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LEARN @ University SettlementLongevity through Education, Art, Recreation, and Nutritionwww.universitysettlement.org
Neighborhood Center 189 Allen StreetNew York, NY 10002(212) 473-82178AM-5PM M-F
Meltzer Center94 East 1st Street New York NY 10009212-253-56248:30AM-4:30PM
HEART classes are designed to engage adults age 50 and over through fitness, swimming, creative arts, and technology. Classes are taught by certified instructors.Please call or visit to register. Scholarships available!HEART Pricing InformationSeasonal Package Special (4-6 courses for 8-week session):Age 60+: $100; Age 50-59: $150Standard Pricing for 8-week session:Age 60+: 1 class = $38/session, 2 classes = $60/session, 3 classes = $80/sessionAge 50-59: 1 class = $48/session, 2 classes = $85/session,3 classes = $115/session
Neighborhood Center and Meltzer Center
HEART
Houston Street Center273 Bowery New York, NY 10002(212) 475-5008
At both the Neighborhood Center and the Meltzer Center, adults 60 and over can enjoy meals, health, wellness, art and technology classes. Mental health services and social services are offered by multi-lingual professional staff. We offer volunteer and intergenerational opportunities, as well as day trips, and special events. Join US!
Meals on Wheels: We deliver 7 hot meals weekly to homebound adults 60 and over. Kosher, vegetarian, and frozen options are also available. Please call for more information.
The Creative Center’s Arts Workshop Program provides daily, free of charge workshops in visual, performing and literary arts to adults living with cancer or other chronic illnesses. Please call 646-465-5313 or email info@thecreativecenter.org for more information on how to register.
The Creative Center
Project HomeIf you are at risk of losing your housing or have a housing question, Project Home can offer assistance and long-term support. Our staff can help you apply for benefits you are entitled to, protect your housing rights, and find programs and services. Call (212) 505-1995 or visit us at 189 Allen Street.
April 2018 Menu University Settlement Neighborhood Center 189 Allen Street Funded by NYC Department for the Aging
Monday Tuesday Wednesday Thursday Friday
2 TURKEY SAUSAGE PATTY
CREAM OF WHEAT WHEAT BREAD
KIWI
BAKED CHICKEN QUARTERS STEWED LENTILS
WHITE RICE BROCCOLI AND RED PEPPERS
3 HARD BOILED EGG
CHEERIOS ENGLISH MUFFIN
BANANA ORANGE JUICE
BAKED PORK CHOPS
YUCA KALE WITH TOMATO
4 GRILLED CHEESE
OATMEAL ORANGE
CHICKEN AND
BROCCOLI STIR FRY BROWN RICE
BABY CARROTS
5 SCRAMBLED EGGS RAISIN BRAN CEREAL WHEAT MINI BAGEL
CANTALOUPE
BAKED TILAPIA RED BLISS POTATOES STEAMED GREEN BEANS
6 GREEK YOGURT
HONEY NUT CHEERIOS WHEAT BREAD
BANANA APRICOTS ORANGE PINEAPPLE JUICE
TURKEY BURGER
WITH CHEESE FRENCH FRIES
MIXED GREEN SALAD 9
SCRAMBLED EGGS WITH RED PEPPERS AND ONIONS
CREAM OF WHEAT WHEAT MINI BAGEL
APPLE
PORK SPARE RIBS MASHED POTATOES
BROCCOLI AND RED PEPPERS
10 SWISS CHEESE
OATMEAL BANANA ENGLISH MUFFIN
ORANGE JUICE
SPANISH STYLE CHICKEN STEWED BEANS
WHITE RICE TOSSED SALAD
11 HARD BOILED EGG
RAISIN BRAN CEREAL WHEAT MINI BAGEL
CANTALOUPE ORANGE
TUNA FISH SALAD
PASTA SALAD BEET SALAD
12 TURKEY SAUSAGE PATTY
MINI CROISSANT WHEAT FLAKE CEREAL
KIWI
SESAME GARLIC CHICKEN LEGS
CHINESE STYLE RICE STEAMED CARROTS
13 GROUND TURKEY
AND SALSA BURRITO TOASTED OATS CEREAL
WHEAT BREAD HONEYDEW
LEMON PEPPER TILAPIA
RED BLISS POTATOES STEAMED KALE
16 HARD BOILED EGG
TOASTED OATS CEREAL WHEAT BREAD
GRAPEFRUIT
SWEET AND SOUR PORK BROWN RICE
CABBAGE WITH SHREDDED CARROTS
17 PEANUT BUTTER ENGLISH MUFFIN
OATMEAL KIWI
SALMON IN GARLIC BUTTER SAUCE COUSCOUS WITH
PEAS AND LEMON STEAMED CARROTS
18 TUNA FISH SALAD CREAM OF WHEAT
WHEAT BREAD ORANGE
ARROZ CON POLLO CHICKEN
BREAST AND RICE CUCUMBER TOMATO SALAD
CUBAN BLACK BEANS
19 PLAIN YOGURT BRAN MUFFIN
WHEAT FLAKE CEREAL BANANA
CHINESE STYLE PEPPER STEAK
WHITE RICE BROCCOLI AND RED PEPPERS
20 SCRAMBLED EGGS WITH
RED PEPPERS AND ONIONS WHEATENA
WHEAT BREAD HONEYDEW
BAKED CHICKEN
QUARTERS MASHED POTATOES KALE WITH TOMATO
23 GREEK YOGURT
BLUEBERRY MUFFIN BRAN FLAKES CEREAL
APPLE ORANGE PINEAPPLE JUICE
GINGER SCALLION
FISH FILLETS BROWN RICE
STEAMED BROCCOLI WITH SOY SAUCE
24 HARD BOILED EGG ENGLISH MUFFIN
OATMEAL BANANA GRAPEFRUIT
BAKED CHICKEN QUARTERS
PESTO PASTA WITH BROCCOLI
ZUCCHINI AND PEAS
25 PEANUT BUTTER
RAISIN BRAN CEREAL WHEAT MINI BAGEL
CANTALOUPE
PORK SPARE RIBS VEGETABLE LO MEIN SAUTEED BOK CHOY
26 TURKEY SAUSAGE PATTY
FARINA PANCAKES ORANGE
HAWAIIAN CHICKEN LEGS
YELLOW RICE STEAMED CARROTS
27 HARD BOILED EGG
TOASTED OATS CEREAL WHEAT MINI BAGEL
KIWI
APRICOT GLAZED SALMON
EGG NOODLES STEAMED SPINACH
30 SCRAMBLED EGGS WITH
RED PEPPERS AND ONIONS ENGLISH MUFFIN
TOASTED OATS CEREAL GRAPEFRUIT
BARBECUE CHICKEN
LEG QUARTERS BAKED POTATOES COLLARD GREENS
WITH TOMATO
SUGGESTED
CONTRIBUTION
$0.50 FOR BREAKFAST $1.00 FOR LUNCH
MENU SUBJECT TO CHANGE WITHOUT
NOTICE
8:00 Hangout Group 10:00 Open Ballroom Dancing 10:00 Strength & Endurance with
James & Reno
10:00 Stay Well Exercise with Johnny 10:00 NURSE HOURS
1:00
1:00
Swim Level 1
Swim Level 2
10:00 Yoga for Strength & Mobility
with Chintamani
10:00 Chinese Chorus/
中文唱歌班
10:00 Technology Tutor 10:00
10:30
Strength & Endurance (Group 2) with Reno
Photography with Lily & Yne
10:00 Chinese Folk Dancing/
中国民族舞
10:00 Qigong with Kenneth 11:00 Latino Club 11:30
12:00
Aquatic Exercise
Pilates with Mary
10:00 Juntos Con Juliana 10:00 Blood Pressure Screening 10:00 Pilates with Mary 1:00 Hangout Group
10:00
10:30
11:00
11:00
1:00
1:00
2:00
Blood Pressure Screening
Ballroom Dancing Class
Technology Tutor
Consejeria Con Juliana
Latin Music with Vicente
Open Ballroom Dancing
Memories & Mementoes with
Annie
10:00
11:00
11:00
11:00
12:30
Swim Level 2
Basic Gentle Yoga with
Chintamani
Aquatic Exercise Level 1
Swim Level 1
Open Body Sculpt
with Reno
11:00
11:00
12:00
1:00
1:00
Better Bones with Caitlyn
Swim Level 2
Zumba
Hangout Group
Chat with Bing
10:00
11:00
11:00
Aquatic Exercise Level 2
Swim Level 3
Qigong(Bone Health) with Kenneth
10:00
10:00
10:00
10:00
10:30
Blood Pressure Screening
Technology Tutor
Nutrition (Room 5)
Yoga (Room 5)
Ballroom Dance Class
3:00 Arts and Crafts/ Timebank 1:00
1:00Open Ballroom Dance
Ping Pong
11:00 Zumba Class with Denise 1:00 Silk Painting with Leslie 1:00 Better Bones with Reno
10:00 Stay Connected with Annie 2:00 與Bing聊天/ Chat with Bing 1:50 Hangout Group
10:05
10:30
Yoga with Chintamani
English Conversation with Sara 3:00 Chinese Karaoke/Timebank
1:00 Open Ballroom Dance 1:00 Open Ballroom Dancing 2:00
3:00Viennese with Henry
Rumba with Henry
11:00
2:00
2:00
300
Stay Connected with Annie
Swim Level 3
Better Bones with James
Aquatic Exercise 1
12:45 Cantonese Choir
with Mr. Lem
1:00 Chinese Karaoke/
中文卡拉OK
1:30
3:00
Photography Class with Janis
English Conversation Class/
Timebank
1:00
1:00
Knitting Class with Lisa
Open Ballroom Dancing
1:00
2:00
Samba with Henry
Waltz with Henry
2:00 Swim Level 2
10:00
12:00
Hangout Group
Yoga with Marna
1:00 Dance Fitness with Denise
April 19th, Mask- Making Workshop Thursday 11AM
April 24th, Trip to Whitney Museum of American Art Tuesday 9:30AM
April 26th, Mask- Making Workshop Thursday 11AM
April 27th, Trip to Brooklyn Botanical Garden Friday 9:30AM
Special Events at 189 Allen Street
April 5th, Trip to See a Tango-Dancing Cinderella/Cenicienta Tanguera
Thursday 10:30AM
April 10th, Trip to JIB Lanes Bowling $4.50 Per Person Tuesday 9:30AM
April 12th, Mask- Making Workshop Thursday 11AM
April 18th, Trip to Federal Hall Wednesday 9:30AM
April 18th, Birthday Party Wednesday 1PM www.universitysettlement.org
Saturday
Anyone with housing questions can come to Project Home at 189 Allen Street, Monday-Friday, 9AM-5PM for housing consultation.
Social Service Hours at 189 Allen Street:
Monday - Friday: 8:30AM-1:30 PM
Free Interpretation Service Available By Phone
LEARN @ University SettlementLongevity through Education, Art, Recreation, and Nutrition
HEART Program*
273 Bowery
Neighborhood Center**
189 Allen Street
Calendar subject to change. Call for updated information: (212) 473-8217 for Neighborhood Center and (212) 475-5008 for HEART.
Monday
*Classes at HEART require a small fee. Scholarships are available!
Sunday Tuesday Wednesday
**Breakfast is served from 8:30AM-9:30AM, Lunch is served at 12PM, Monday-Friday at the Center.
Thursday Friday
Recommended