The eatwell plate

PowerPoint 102

To stay healthy we need to eat a balance and variety of foods.

The eatwell plate

We need to eat a balance and variety of foods from these groups:

Fruit and vegetables

Bread, rice, potatoes, pasta

Meat, fish, eggs, beans

Milk and dairy foods

Foods and drinks high in fat and/or sugar

Fruit and VegetablesWe need to eat lots from this group.

What foods can you see?

How many foods from this group should you eat everyday?

Bread, rice, potatoes, pasta

We need to eat lots from this group.

Do these foods come from plants or animals?

Milk and dairy foodsWe need to eat 2-3 foods from this group a day.

Have you eaten any of these foods today? If so, what were they?

Meat, fish, eggs, beans

We need to eat foods from this group to stay healthy.

We only need to eat small amounts from this group.

What do you know about this food group?

Foods and drinks high in fat and/or sugar

Which 2 foods belong to the Fruit and vegetables group?

Which 2 foods belong to the Bread, rice, potatoes, pasta group?

Which 2 foods belong to the Milk and dairy foods group?

Which 2 foods belong to the Meat, fish, eggs, beans group?

Which 2 foods belong to the Foods containing fat and Foods containing sugar group?

To be healthy …

Eat lots of fruit and vegetables – at least 5 every day.

Have lots of bread, other cereals and potatoes.

To be healthy …

Eat 2-3 foods from the milk and dairy foods group.

Have foods from the meat, fish and alternatives group for health.

To be healthy …

Eat a balance and variety of different foods every day.

Enjoy your food!

For further information, go to:

www.foodafactoflife.org.uk

The eatwell plate

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