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Fruit and vegetables
The eatwell plateUse the eatwell plate to help you get the balance right. It shows how
much of what you eat should come from each food group.
Bread, rice, potatoes, pasta
and other starchy foods
Meat, fish,eggs, beans
and other non-dairy sources of protein Foods and drinks
high in fat and/or sugar
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Milk and dairy foods
Public Health England in association with the Welsh Government, the Scottish Government and the Food Standards Agency in Northern Ireland
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