STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE

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STANDING STRENGTH POSES

CHAIR POSE

http://www.yogatic.com/wp-content/uploads/2008/04/powerful-pose.jpg

WARRIOR ONE

WARRIOR TWO

REVERSE WARRIOR

SIDE ANGLE

PYRAMID

TRIANGLE

REVERSE TWISTING LUNGE

BALANCE POSES

TREE

EAGLE

WARRIOR THREE

http://www.happyhealthylonglife.com/.a/6a00e54fc8012e88330120a9326bc8970b-pi

BALANCING HALF MOON

DANCER

CORE POSES

PLANK

FOREARM PLANK

BOAT

SPINAL BALANCE

http://i.ehow.com/images/a05/en/kf/perform-abdominal-exercises-1.2-120X120.jpg

BACK BENDS

LOCUST

COBRA

http://z.about.com/d/yoga/1/0/u/cobraandupdog.jpg

CAMEL

CHILD’S POSE

TWISTS

HALF LORD OF THE FISHES

RECLINING EASY TWIST

RECLINING EXTENDED SPINAL TWIST

HIP STRETCHES

TABLE TOP

BRIDGE

BUTTERFLY

PIEGON

http://www.active.com/Assets/Mind+$!26+Body/claire-pigeon.jpg

DEAD BUG/HAPPY BABY POSE

RECLINING PIEGON

http://www.womenshealthmag.com/files/images/yoga-athletes-05.preview.jpg

HAMSTRING POSES

SEATED FORWARD FOLD

HEAD TO KNEE FORWARD BEND

RECLINING HAND TO BIG TOE

DOWNWARD FACING DOG

STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE

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