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Shaping a Housing Plan with Vision Volume 1 Number 13 Summer 2008
Greetings from Wendi Conley, Executive Director
We have just concluded another busy summer schedule at HAS. For the second year in a row,
the SOAR Program, conducted by Suzi Ross, was well attended by grade school through middle school
students. Our Homeownership Workshop, which is made possible by local community partners, kept
participants involved with many hands-on activities. As we enter the fall season, residents are encour-
aged to take advantage of the interesting programs being offered through, Pulaski County Public Li-
brary, Lake Cumberland District Health Department, and Pulaski Adult Education. We Live in a great
community and are extremely appreciative of the many local agencies that continuously offer valuable
programs for all age groups.
SOAR Summer Art & Reading Camp
These pictures include participants from
Colonial Village and Hope Way
Fourth of July celebrations included a parade
with flags, hand painted signs and shirts. A total
of 50 students first grade through middle school
participated in the SOAR program this summer.
Programs funded in part by the U.S. Department of Housing and Urban Development (ROSS Program).
The Housing Authority along with Pulaski County Adult Education will be offer-
ing a computer class in the HAS computer lab on Hail Knob Road. The class will
run for 6 nights beginning Thursday September 25, meeting each Thursday night
from 5:30pm—8:30pm. Childcare will be provided onsite along with a light meal
being served at 5:30pm. Those participants successfully completing the program
will be provided with a new computer to take home! To apply for the computer
class please call the HAS office to request an application package. Qualified appli-
cations will be accepted on a first come first served basis. Don’t delay, request
your package today by calling 679-1332. Space is limited. Those that have partici-
pated in this program in the past 5 years will not be eligible.
Shown above are participants in our summer Homeownership
workshop. Partners for this series included; BB & T, Somerset
Community College, USDA Rural Development, Potentials, and
1st Kentucky Home Lending. The Homeownership program runs
for 5 weeks. A few of the topics covered are; home repair &
maintenance, insurance, banking basics, budgeting, credit, credit
cards, credit repair, loans and home mortgage products.
Homeownership and SOAR programs
The summer nutrition program for school age
children in cooperation with Somerset Independent
Schools was a great success this year. Together we
served over 1000 meals. The program ran June,
July and August serving nutritional lunch time
meals Monday—Friday.
The SOAR program ran for the months of June and
July. Activities included a variety of reading, art and
cultural events. The big celebration was on July 4th
with a parade in tee shirts that the participants deco-
rated themselves. The local YMCA provided swim
passes for participants as a reward for their hard
work and dedication to the program.
Parents Night Out included pizza and a movie for the children along
with valuable school supplies. The
parents enjoyed two evenings of sharing information and ideas regard-
ing parenting with an informative
presentation from Mrs. Ross with Eastern KY University. Dairy Queen provided ice cream cones for the children.
Water is Wonderful! But What If You Are Not Getting As Much As You Need?
Water is indeed the most important nutrient our body needs. It is recommended
we get at least 6-8 8oz glasses every day. When we fail to keep our bodies hy-
drated, we may suffer some uncomfortable symptoms. Here are some problems you may face when not staying properly hydrated.
Head Ache
Dehydration
Chronic Constipation
Heart Burn, Allergies, Arthritis, Lupus, and Other Autoimmune Conditions
Water can be found in some of the foods you eat, such as fruits and veggies, however, our main source
of this nutrient comes from the water we drink. Watermelon is made up of 92% water, while cucumbers
are 95% water. These are just a few examples; however eating the daily recommended allowance of
fruits and veggies will help improve your water consumption.
Water and More Fascinating Facts
Water Conservation
Here are a few tips for saving
one of our most precious
minerals.
Don’t let the water run when
shaving, brushing teeth, or
washing your face. Just turn the water on when needed and
you can save over 3,000
gallons per year
Avoid unnecessary flushing .
Dispose of tissues, insects and
other waste in the trash
Store drinking water in the
refrigerator rather than letting the tap run for a cool glass of
water Food Facts
Top Five Reasons to Have A Diet Rich in Grains
Packed with nutrition. These foods provide complex carbohydrates, vitamins and minerals
Low in fat. Most foods from this group are low in fat. It is what you add to these foods, such as
butter and margarine, that increases the fat content
A good source of fiber. Whole-grain wheat products such as whole wheat bread, bran muffins,
oatmeal and brown rice are good sources of fiber. You should get 25—35 grams of fiber a day,
along with plenty of water
Filling. A diet rich in grains doesn’t leave much room for foods high in fat and sugar. If you fill up
on grain products, you will be less tempted to eat cookies, cakes and other sweets.
Tasty!
Heating Season is Coming Here are some energy saving tips
Close registers and doors in
unused rooms
Keep the thermostat on the
same temperature at all times
Change filters monthly
Seal leaks at windows
Open drapes or blinds on the
sunny side during the day
Get Moving Pulaski County
September 3—October 22, 2008
Looking for a healthier lifestyle, want to loose a few pounds, learn to
manage your diet and increase physical activity?
Lake Cumberland District Health Department is sponsoring classes
Wednesdays, 5:00 pm at the Pulaski County Extension Office
Classes are open to men and women in the community. These classes are a combination of education about having
a healthier lifestyle, having a snack and recipe every week, and a weekly light exercise. Due to the structure and
layout of the classes we ask that you make childcare arrangements prior to classes. There will be a folder for each
participant and a weekly weigh-in to track your progress over the eight weeks.
For more information please call Patricia Burton, 679-4416 ext. 280
Pulaski County Adult Learning Center is offering GED classes at various locations throughout the city and county.
The classes are designed to prepare adult students to take the GED tests to obtain a high school equivalency
diploma. Call the center at 679-7030 for additional information.
Food Boxes Are Available Again From
Angel Food Ministries
www.angelfoodministries.com
Call Church for Order Information
Highpoint Church:
606-679-8419 or 859-792-6206.
FSS Program
The FSS Program exists to foster and support the self-sufficiency
and economic independence of families receiving Section 8 assis-
tance. FSS connects families with appropriate support services and
resources in the community, which will help the family move
toward economic self-sufficiency.
Participants work with a case manager to assess their strengths,
identify barriers, and set goals. Once an FSS family starts Working,
or increases their earnings, money will be put into an escrow ac-
count. The money in this account is issued to a participant when
they successfully complete the program, and can be used for pur-
poses such as buying a home, a car, or for continued education.
If interested Contact our new FSS Coordinator Shawnda Dobbs.
HOMEOWNERSHIP TRAINING
A Homeownership training class was completed in July.
This cost-free class is an important part of our
Homeownership Program and is
required for anyone that may someday be
interested in becoming a homeowner.
Please contact the HAS office
at 679-1332 for details
.
Housing Authority of Somerset website: www.hasomerset.org
MAINTENANCE CORNER
Remember that the playground area is for you and your children to enjoy!
Please help to keep it clean, when it looks good we all look good.
Cynthia Armes is shown
receiving her FSS Escrow
check from Section 8
program manager Gina
Sears. Congratulations
Cynthia on successfully
completing the program.
We are proud of you!
Halloween Craft Class
There will be a craft class at the Hines
Heights community room on October 7
from 1:00pm—3:00pm. Everyone will
be able to create their own ceramic Hal-
loween decoration! Please call the HAS
office at 679-1332 to sign-up for this fun filled class that
might even have a surprise or two. Space is limited, don’t
be left out on the fun!
Hines Heights Computers
Beginning September 2008, a tutor will be
available to assist with your use of the
computers. Join us for all of the fun and
entertainment that the computer age can
provide. Whether you know a little, a lot or
nothing about a computer we are ready with all of the
answers and assistance that you need!
The schedule will be
Wednesdays & Thursdays 10:00am—12:00pm
Save Big With
COUPONS!!
Visit
www.couponsuzy.com
For free coupons
Cooking with Kids
French Toast
9 slices bread
2 eggs
1/4 teaspoon salt
1 cup milk
1/2 teaspoon cinnamon (optional)
Small amount of vegetable oil
1. Mix eggs, salt, milk and cinnamon
2. Dip bread, one slice at a time, in egg mixture
3. Fry in a small amount of vegetable oil
4. Turn when first side is brown, brown second side
5. Serve hot with a sprinkle of powdered sugar & syrup
The Pulaski County Public Library has several items of interest on their calendar for September and
October. A few are listed below, be sure to check out their web site for a complete calendar of events.
Mystery Book Club * Scrapbooking Class * Ornament Club * Story Time * Pedal Pushers
Can You Dance * Chess Club * American Girl Party * Lunch Bunch Craft & Lunch
Visit www.youseemore.com/pulaski for complete details
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