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WARNING!
This e-book is copyright protected material.
All of the scripts were created by Victoria Gallagher, C.M. Ht.
Hyptalk.com, LLC.
And can be purchased from
www.hyptalk.com
The purpose of this e-book is to help you to work one on one with clients or to construct hypnosis
workshops on this material, but never to be recorded in any way.
You may not duplicate this script book, or any portion of it. You may not produce commercial
recordings for resale or promotional purposes of any kind using any portion of the material contained
in this book.
As an individual, you may make a personal recording for yourself, strictly for the purpose of creating
your own self-hypnosis recording that you can listen to. You may only use that recording for your own
personal use. You may not resell it or use it for any commercial purposes.
Do not try to hypnotize others against their will
© 2010 Hyptalk.com, LLC. All rights reserved.
Script Book
One
Written and Published by:
Victoria Gallagher
Certified Master Hypnotherapist
orders@hyptalk.com
www.hyptalk.com
© 2010 Hyptalk.com, LLC. All rights reserved.
These scripts are the property of Hyptalk.com, LLC. They may be used only for the purpose of client sessions or in a
workshop setting. No reproduction of recordings or any duplication is authorized.
Table of Contents
Inductions
Page 1: Desert Induction
Page 5: Elman Induction
Page 8: Healing Light Induction
Page 10: Smoking Induction
Scripts
Page 14: Determining Your Core Values
Page 17: Forgiveness
Page 22: Goal Achievement
Page 26: Impeccable Body
Page 31: Irresistible Attraction
Page 33: Laboratory of Creativity
Page 36: Life Purpose Guidance
Page 38: Memory Improvement
Page 42: Motivation
Page 47: Positive Thinking
Page 50: Release Anger
Page 56: Sales Success
Table of Contents
Page 59: Self-confidence I
Page 63: Self-confidence II
Page 66: Sore Throat
Page 70: Stop Smoking
Page 73: Stop Smoking (Reduction)
Page 77: Stop Smoking Reinforcement
Page 79: Stop Smoking with NLP
Page 83: Thought Stopping
Page 86: Weight Reduction
1 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Desert Induction For more information go to www.hyptalk.com
Imagine yourself walking through a desert. You are walking barefoot on the sand,
which is so very fine and warm. You can feel the warmth of the sand as it
envelops your every step and oozes between each of your toes. As you continue
your journey through the desert, you can feel a slight warm breeze. You can feel
the tiny sand graduals brushing up against your shins and your calves causing a
slight tingling sensation. Looking out into the horizon, you can see the desert
appears as though it continues on for an eternity. Off in the distance you can see
the sun. It is a very bright orangish-yellow. It gives off a golden glow all around
it and extends into a purple haze throughout the entire sky. And as the sun is
beginning to set it seems to just melt into the desert floor. If you look off to your
right, you can see a moon beginning to appear. You stop walking for a moment
and take a closer look at this moon. A very large moon that has a bluish tint and
a glow of a white ring all around it. Because you‟ve never seen the moon looking
quite as beautiful and magnificent as it does right now in this moment, you are
simply mesmerized and becoming very relaxed just by letting your eyes bring the
moon into full view. Allow your eyes to bring this moon closer and closer into
focus. Even closer now. So close that you actually feel like you can reach right
out and touch the moon. The moon is right next to you now. You can feel a
sensation of coolness coming over you now. The white ring around the moon now
is clearly a white energy field of light and this white light extends out into where
you are standing and completely outlines your entire body. You feel an electrical
tingling feeling running up and down throughout your entire body. It feels as
though you have joined the same energy force as the moon and it is pulling you
closer and closer toward it. It feels safe and you have no fear about walking even
closer toward the moon and actually putting your hand out to touch it. Go ahead
and put your hand out and touch the surface of the moon. It feels cool and kind
2 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Desert Induction
of chalky…kind of pasty… In a moment I‟m going to ask you to take a step
forward and when you do you‟ll actually be stepping onto the moon. And you will
notice that it has a relaxing affect upon you. Go ahead and take that step now.
Ahh, how relaxing. And now the moon begins to float upward and you have no
care in the world about this. You feel completely relaxed and at ease. And as you
are floating through the sky, you can see the stars as it is nighttime now and very
dark. The stars shine so brightly. And as you float higher and higher, you notice
the stars are becoming closer and closer and as they get closer they become more
clear and more bright that you‟ve ever seen them before. And the brighter they
become, the more deeply relaxed you become. Now listen to the silence. There
are no noises where you are. It is so quiet. It is so quiet that you can actually
hear the chatter inside your own mind. And as the stars become brighter, your
inner-voices in your own mind get more and more quiet. It‟s quite amazing to
notice how much noise is usually happening within your own mind until you tune
in and listen to it. Now you can actually see the stars so close as you pass them
by, you can only see one or two at a time as you realize that they are actually
other planets with the most amazing coloring. Very bright blues and greens and
yellows and purples swirled together in all different styles and shapes. And the
moon that is floating further up into the universe is now beginning to slow down,
slowing way down now and as it does you notice that even this far out into the
universe there are big white fluffy clouds all around you and you can use the
clouds to transport you to the other planets all around you. So you pull yourself
on to one of the clouds and allow yourself to drift for a while through outer space
while you find yourself a new planet to visit. It‟s so hard to choose. They are all
so intriguing. As a matter of fact they are not only very bright and beautiful, but
now you are even able to notice that they each have there own very wonderful
scent. One of them smells like a rose. Allow yourself to breathe in the beautiful
3 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Desert Induction
aroma of roses. Another smells like fresh pine trees. You stop here and explore
and so you step down off of the cloud and step onto this planet. The feeling under
your feet is a squishy, soft, rubbery-like feeling. Your feet sink into the surface
and leave an imprint with each step you take and you begin your journey to
explore this planet. Up ahead in the distance you notice it gets darker and darker
almost like the planet just fades into complete nothingness. You feel intrigued by
what is up ahead of you so much so that you begin to walk closer toward the
darkness. You are not at all afraid and feel completely safe and secure. For you
know that in this place, there is nothing that can bother you or harm you in any
way. You have everything you need to feel powerful. You have everything you
need to feel safe. You have everything you need to feel happy. You have
everything you need to just allow yourself to enjoy every aspect of your journey
without any worries at all. So you continue walking toward this area that is dark
and empty and find yourself walking into total nothingness. You find yourself with
nothing under your feet. You look all around you and notice that the planets have
disappeared, the moon, the clouds, the bright colors, have all disappeared. It is
quiet. And you find yourself slowly sinking…going down…sinking deeper. There is
nothing around you at all. And you feel completely safe and peaceful. The only
thing that is happening since there is nothing else is you are going down, deeper
and deeper. It‟s a very pleasant feeling. Very relaxing. A light feeling of euphoria
envelops you and you are feeling so good now. You are just allowing yourself to
float and drift down in a very peaceful way. You no longer feel like you are in
your body. Since you do not see a thing, you haven‟t been able to see your body
for many miles. Since you are so relaxed and drifting down in such a pleasant
peaceful way, you haven‟t been able to feel your body and so it just feels as
though you left it somewhere and you are left with only one thing. You are left
with your higher self. The part of you that can and will do anything you desire.
4 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Desert Induction
It is the part of you which follows directions. And right now, if you desire, you
may go ahead and give a command to this part of yourself. You may ask it to do
anything you desire it to do for you and it will listen and it will grant you whatever
you ask it to do if it is for your highest good and the highest good of everyone
else. So go ahead, do this now….Wonderful…Something else your higher self can
assist you with is it can provide you with answers to any questions you may have.
For this higher self has access to an all-knowing entity called universal intelligence.
To get the answer to any question you may have, all you have to do is ask the
question and then be silent and wait for the answer. You need do nothing else.
Just ask a question and wait. Let‟s go ahead and do this now. Ask a question
and when you have finished just be quiet. Great.
5 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Elman Induction
For more information go to www.hyptalk.com
All right. So just let yourself relax into a comfortable position… with your arms
open and out at your sides… your legs uncrossed with your feet about 6 inches or
so apart. And take in a deep breath in through your nose… And let it out slowly….
as you exhale just allow your eyes to close…. Now I want you to just allow your
entire body relax… Let your entire body relax… from your head to your toes… And
as you do so… close your eyes tighter and tighter… that‟s right…. As you feel your
entire body relaxing from your head to your toes … close your eyes tighter and
tighter…. as you close your eyes tighter and tighter your body relaxes more and
more… more and more…. as you relax more and more your eyes close tighter
and tighter…. You don‟t have to close them quite so tight… as all the muscles of
your eyes relax more and more your body relaxes more and more… The muscles
of your eyes are now so relaxed… so relaxed that you just can‟t be bothered to
use them…. Don‟t use them… just let them relax more and more… more and
more so that you just can‟t be bothered to use them…. Just relax and let go… so
that you just can‟t be bothered to use your eyes at all…. Don‟t use them at all….
In a moment, I‟m going to ask you to TRY to open your eyes and when I do so,
you will simply TRY to open them you wont really open them you‟ll just allow
yourself to experience a feeling like you really can‟t open your eyes. Each time we
do this, you‟ll find yourself believing more and more strongly that you really can‟t
open your eyes even though you know you could open them if you really wanted
to. This exercise will cause you to relax into a very profound deep state of
relaxation. Ready, let‟s try it once. Go ahead now and try them… remember like
we said, try them, but just so much that they may only barely come open. Ready?
Once again, try to open your eyes…. Stop trying and relax. I know you are doing
well… Now I‟m going to count from one to three and this time your eyes will really
6 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Elman Induction
open on the count of three and then I‟ll count back from three to one and they‟ll
close again and you‟ll double that feeling of relaxation…. One, two, three… eyes
open… and three, two, one… eyes closed… and deeper relaxed, doubling the
feeling of relaxation… deeply relaxed… going even deeper… Relax. Anytime you
hear me say the word relax, you will relax more deeply than before. Relax.
Relax. Relax. In a moment we‟ll be opening and closing the eyelids again … each
time you do, you‟ll just notice yourself dropping into an even deeper state of
relaxation…. Relax. Completely now. Relax … all the way around your eyes…
your eyelids, your eyeballs… and every single muscle that controls the movement
of your eyes…. I‟m going to count from one to three now and your eyes will open
and from three to one and your eyes will close and you‟ll go even deeper relaxed,
one two three, eyes open… and three, two, one, eyes closed… and deeper relaxed,
doubling the feeling of relaxation. Deep, deep, deep… going even deeper now…
now just let go of any remaining tension… completely relax… relax more and
more…relax your eyes more and more. So much so that the muscles will not want
to work. Just let them relax, more and more… more and more, so that you put
them out of action temporarily. And they wont work. They just wont want to. Try
to open your eyes… and even if you opened your eyes and are closing them again
now … notice how you have doubled that feeling of relaxation. Very, very relaxed
all the way around your eyes. Now I‟m going to count from one to three and they
will open and from three to one and they will close again and you will double that
feeling of relaxation again. One, two, three, eyes open… and three, two, one, eyes
closed and deeply relaxed. Deep, deep, deeper relaxed…. Doubling that feeling of
relaxation. Now your entire body relaxes. All your facial muscles… your chin and
your jaw muscles. Down through the muscles of your neck. To your shoulders
and your shoulder joints. Your shoulder blades. And every bone and joint in your
spine. Every muscle and nerve in your back. That‟s right. Going even deeper.
7 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Elman Induction
Deep, deep, deeply relaxed. And from your shoulders, down each arm and hand,
down to your finger tips and from your shoulders through your chest and stomach
muscles and down to the tips of your toes, completely relaxed. Now I want you to
see the number 100 in your imagination. See that number 100 out in front of
you. In a moment I‟m going to count backwards from 100 and you‟ll just repeat
the numbers right along with me out loud. With each number that we count,
your feelings of relaxation will double deeper and deeper into relaxation. That‟s
right. As you‟re counting and hearing your own voice, hearing the sound of your
own voice will bring you into an even deeper state of relaxation. Once again, see
that number 100 out in front of you in your imagination Ready? 100 (now you
say 100 right along with me I‟ll be saying a few words between numbers to help
you deepen your relaxation and you‟ll just drift off into a deep state of hypnotic
rest. 99 … deeper and deeper…. 98 doubling the feeling of relaxation… going
deeper…97 … even deeper… doubling the feelings of relaxation. Go deep. 96
… even deeper now… just let go. Let those numbers fade away. Deeper and
deeper. Just let those numbers fade away. Deep, deep, deep. Just let those
numbers fade away. Deeper and deeper. Good. Now, you‟re in a sleep like
state. Where your subconscious mind is very open and very receptive to all of the
suggestions I‟m about to give you. Just let yourself relax and float and drift in this
wonderful hypnotic state.
8 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Healing Light Induction
For more information go to www.hyptalk.com
Close your eyes and relax. Uncross your arms and legs. You can lay back on
the floor or sit upright in a chair. Take some deep breaths. Breathe in slowly
through your nose and exhale through your mouth. Let your mind be calm and
peaceful. Breathe. Let the sound of my voice be all that you are aware of. Allow
a ball of light…any color you choose…to enter your mind. Allow the light enter
your body through the top of your head. As it flows through your head, feel the
warmth of the energy as it relaxes your mind. As the healing force travels inside
your head, it relieves any anxiety you may have. Any thoughts about your day just
melt away. Any guilt about the day just past simply disappears. Any fears about
what the future will bring effortlessly fade away. You are right here right now
and you are safe. Breathe. Allow this healing light to relax your forehead…your
eyebrows…your eyelids…allow your cheekbones to relax…and your nose…and your
mouth…your jaws…your lips. Breathe. The light travels down your neck, relaxing
the back of your neck…the front of your neck…and your throat. You can actually
feel the warmth of the energy sending a tingling renewing sensation throughout
your neck. Let this ball of light branch off into your shoulders, relaxing them
completely. Breathe. Let it go down your arms…your upper arms…your
elbows…your forearms…relaxing…. and the palms of your hands. Allow the warm
tingling sensation to spread across your palms and into your fingers. Feel the
vibration of your body as it relaxes more and more deeply. Breathe. The ball of
light now goes into your chest area and relaxes any tension there and into your
heart, cleansing it to make room for more love. Feel the warmth of the energy as
it moves through your spinal column relaxing every vertebra…slowly…one by one…
The healing ball of light moves into your stomach, easing any tension there and
relaxing it completely. It enters your buttocks. You can feel the tension releasing.
9 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Healing Light Induction
Just relax…let go and breathe. The light branches off into your thighs, relaxing.
It then travels through to your knees…your calves…your ankles…relaxing. Finally
the ball of light has reached your feet. Feel the healing light sending a warm
energy throughout every cell of your feet and toes. Visualize yourself as
completely cleansed and this light now leaves your body going back down into the
earth leaving through your toes…you are completely relaxed…warm…safe…and
comfortable.
10 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Smoking Induction
For more information go to www.hyptalk.com
Now close your eyes and relax. In just a moment you will imagine all the muscle
groups in your body letting go of any tension. Take deep breath and gently
release it. And again, slowly inhale and slowly exhale. And just continue to focus
on your breathing. And allow your breath to relax you effortlessly. Now, move
your body into a comfortable position. If you tend to fall asleep during hypnosis,
you will want to sit up in a comfortable chair with your feet firmly planted on the
floor. Otherwise, allow yourself recline back, or lay on the floor, or a comfortable
bed. You will continue with your eyes closed until I ask you to open them again.
Allow yourself to become very quiet, calm, and peaceful. And continue to focus on
your breathing. Gently allowing yourself this time to relax and take a tour
throughout each muscle of your body. Breathe in relaxation. Breathe it in nice
and easy. Exhale… Let go of any stress or tension. Just relax. Continue to
focus all of your attention on your breathing. Become very aware of your
breathing. I am going to share with you a little about what you can expect during
hypnosis. You are already in a state of hypnosis. By definition, you are constantly
in a state of hypnosis. Hypnosis put simply, is a heightened state of suggestibility.
So, if you have acted on any of these suggestions, like stopping at a red light,
getting out of bed when your alarm clock rang, or yawned when you saw someone
else yawning you were in a state of hypnosis. There is no magic, no mystery,
and no trickery to Hypnosis. And by the way, if your eyes are closed now, you‟ve
already demonstrated that you can be hypnotized because you have the ability to
let go of control and act upon my suggestions. Slightly deeper levels of hypnosis
can feel like that nice deep relaxing way you feel just before falling asleep or just
after waking up. However you will stay awake and alert in hypnosis. As a matter
of fact what you really do in hypnosis is wake up. When you are relaxed in that
11 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Smoking Induction
way, your subconscious mind is open and you are more receptive to acting upon
suggestions. You are always in control and can respond to or reject any
suggestion I give you. You will always hear my voice, while at times it may fade
into the background. In deeper states of hypnosis you may notice your fingers
getting numb or tingly. You may notice a feeling of lightness in your body, like
you are floating. Or you may notice heaviness, like you are sinking deeper and
deeper. You may even feel some sensory distortion, like you have only been in
hypnosis for 5 minutes when it‟s actually been a half-hour. So, now that you
know what to expect you can relax even more deeply. Feeling the oxygen filling
your lungs and your diaphragm, moving into each and every cell of your body.
And as you continue to breathe in that oxygen imagine that relaxing energy is
being drawn in through your breath along with the oxygen and relaxing each and
every cell of your body. Cleansing and purifying your cells. And now become
aware of the cells at the top of your head. Focus all of your attention on the
energy circulating around the top of your head and you may notice that if you
concentrate strongly on that top part of your head you will feel a slight tingling
sensation. Just allow the top of your head to become totally relaxed and let that
relaxation flow into your forehead, smoothing out the tiny lines in your forward
and now relaxing your eyebrows. Just let go and relax, deeply and calmly. Let
the sound of my voice be all that you are aware of. And now your eyelids relax.
Just relax all the muscles around your eyes. Notice how you are already so much
more relaxed than you were just a few moments ago. Now concentrate on
relaxing the muscles in your entire face, your cheekbones relax… your lips, and
your jaw. Feel that relaxing energy flow down your neck. And this relaxation
feels so good … so calm … so peaceful. You are beginning to connect to your
inner strength and guidance. Guiding you into just the right level of relaxation for
you. You are opening up and allowing my suggestions to connect to the source of
12 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Smoking Induction
all your programs. The source of total acceptance and that knows you
completely. And completely and lovingly assists you in creating anything you can
image. You can recognize this deep inner-connection that feels so much better
than smoking ever made you feel, simply by noticing the relaxing sensation all
over your body. See it as a golden white light illuminating your entire being. Just
breathe that right into your body. Breathe in total relaxation. Breathe out any
stresses or negative thoughts. Just let them all go for now and enjoy this gift of
total relaxation you are giving yourself now. You are feeling so comfortable and
cozy. Now direct all that wonderful energy you are feeling into your shoulders and
let your shoulders relax and allow that energy to travel down into your upper
arms, your elbows, into your lower arms, down into your wrists, into your hands
and out to the tips of your fingers.
Let that relaxing energy move into your chest area and imagine it clearing away all
the old tars, nicotine‟s, and poisons from your lungs, cleansing this area
completely. Cleansing the area in and around your heart. Moving down into your
stomach and diaphragm. Washing away any toxins or residues there. Moving
down into your back, relaxing all the muscles in your back. Flowing down into
your buttocks … deeply releasing and at ease. Easily sending relaxation down
your thighs, your knees, your calves, traveling down into your ankles, your feet
and out to the tips of your toes.
Now, in a moment I am going to begin counting from one to 10 and you can
deepen your own level of hypnosis by imagining yourself in a very peaceful scene.
The peaceful scene can be a quiet beach, a stream in the mountains, or a calm
lake. Or … it can be your bedroom or a cozy fire on a cold winter night. You
can imagine whatever you want, floating on a cloud or flying on a magic carpet.
13 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Smoking Induction
The important thing is to allow yourself to become completely absorbed in your
peaceful scene and that will cause you to deepen your state of relaxation while I
am counting. Now consciously just allow my voice to become part of the
background and tune in to your peaceful scene if you have not already done so.
Many times people find their minds begin to wonder and that is perfectly o.k. It
takes lots of practice to let your mind stay focused on one thing at a time. So,
anytime you find your mind wandering you can gently bring yourself back to your
peaceful scene. You are now there, very relaxed and peaceful. 1. Go deeper and
deeper. 2. Go all the way down. 3. 4. You are very relaxed… tired and
drowsy… 5. 6. You are just letting go now. 7. 8. Go deeper and deeper. 9.
Go deeper and deeper. Completely relaxed… so relaxed. And 10… deep…. Deep …
deep… you are now very relaxed and open to receive the beneficial suggestions I
am about to give you.
14 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Determining Your Core Values
For more information go to www.hyptalk.com
Close your eyes…take a deep breath…that‟s right…bring it in slowly…now
exhale…take another gentle and deep breathe…hold it a moment…now let out all
the tension and stress as you gently exhale…very good…now starting a the top of
your head…imagine a soothing, glowing, white ball of light coming into your head,
entering through your scalp…this is a relaxing light that relaxes every cell, every
muscle, every bone that it comes in contact with…imagine it slowly pouring in this
relaxing energy and filling up the top of your head…now this white ball of light
moves down into your forehead, relaxing it completely, down into your
eyebrows…your eyelids…down into your cheeks…feel the warmth…feel it relaxing
you completely…and now it moves down into your chin and your jaw and down
your neck…you are enjoying this restful relaxation and you notice how easy it is to
relax as your entire head has been put into a state of beautiful peace and
tranquility…caused by the warmth and the relaxing energy of this white ball of
light…and now this relaxing energy goes into your arms…your upper arms…your
elbows…and into your lower arms and your wrists…your hands…feel the
vibration…feel the way your skin is giving off a golden glow of light all around
you…you are sinking deeper and deeper into relaxation and it feels so good…so
wonderful…feel this light moving into your chest…relaxing it completely…into your
stomach…and now the entire upper part of your body is filled with this warm white
ball of light…you can actually feel the way the upper part of your body is more
relaxed than the lower part of your body…but not for long because now this
wonderfully relaxation white ball of light is working it‟s way down…through the
upper part of your legs…relaxing them completely…you can even feel this light
actually feels tingly as it moves down even further into your knees…and into your
calves…your ankles…and into your feet…your entire body is in a completely
15 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Determining Your Core Values
relaxed state and you feel so peaceful…you feel more peaceful than you‟ve ever
felt before…and now…picture yourself in a meadow…and in this meadow you
come to a headstone…and as you come a little closer to the headstone you can
see an engraving on it…no dates…just a name…it is your name…and underneath
your name their is a sentence…this is a sentence that describes the way you lived
your life…allow this image to come into full focus…this is what your family, your
friends, your spouse would say about you if you lived your life according to your
highest values…these are the final words…see it…hear them…now, back up in time
for a moment…and see your friends and your family and your spouse and anyone
else important to you at your funeral…and picture each one of them one by one
coming to the front of the room and saying a few things about you, about what
kind of person you are…what you valued…what you contributed to their life…what
your life meant to them…what your life meant to you…what you stood for…what
you are remembered for…your accomplishments…the gifts you shared…what you
enjoyed doing…what you experienced…now back up to your current age…imagine
you have heard that you have only six months to live…given only half a year to
live…what do you want to experience…accomplish…have…and now the thought of
only having six months to live is completely relinquished as it is false…you will live
a long, healthy life…and now that you have had sometime to imagine what you
want in your life…I‟m going to give you a moment to narrow your priorities or
values down to the top ten items…describing this value in one word…and I‟ll give
you a moment of silence to think about this for a moment…now…when I am going
to count from one to five…at the count of five you will wake up and write down
your experience in your journal…you will have total recall of this experience and
you will be able to write a list of your ten highest values in order of
priority…one…beginning to come awake now…two…remembering everything you
16 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Determining Your Core Values
experienced…three…any messages I gave you that are not in your best interest
simply melt away…four…beginning to stir and awaken more and more…five…open
your eyes, feeling wide awake, wonderful, and refreshed…
17 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Forgiveness
For more information go to www.hyptalk.com
Let your mind be calm and peaceful. Let the sound of my voice and the music be
all that you are aware of. Become aware of a ball of light just above your head.
It can be any color you choose. Let the light enter your body through the top of
your head. As it flows through your head, feel the warmth of the energy as it
relaxes your mind. As the healing force travels inside your head, it relieves any
anxiety you may have. Any thoughts about your day just melt away. Any regrets
about the past simply disappear. Any worries or fears about the future effortlessly
fade away. You are right here right now and you are safe. Allow this healing
light to relax your forehead, relax your eyes, relax your cheekbones, relax your
jaws, and relax your lips. The light travels down your neck, relaxing the back of
your neck and your throat. You can actually feel the warmth of the energy
sending a tingling renewing sensation throughout your neck. Then let this ball of
light branch off into your shoulders, relaxing them completely. Let it go down
your arms, relaxing, and then into the palms of your hands. Keep the palms of
your hands open as if you were going to receive a gift. Allow the warm tingling
sensation to spread across your palms and into your fingers. Really feel this
wonderful sensation. Remember your breathing. The ball of light now goes into
the chest area and relaxes any tension there and into your heart, cleansing it and
making room for peace. Feel the warmth of the energy as it moves through your
spine relaxing every vertebra. The healing ball of light moves into your stomach,
relaxing. It enters your buttocks. You can feel the tension releasing. Just relax…
and breathe. The light branches off into your thighs, relaxing. It then travels
through your calves, easing any tension there. Finally it goes into your feet. Feel
the healing light sending a warm energy throughout every cell of your feet and
toes. You are completely relaxed.
18 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Forgiveness
Now imagine yourself walking through a bright green forest. Hear the leavings
crackling underneath your feet. Smell the freshness of the pine trees. Hear the
birds chirping in the trees. As you continue your journey through the forest, you
notice through all the trees that there is an enchanting lake a little ways down.
Pick up your pace a little and make your wake closer to this lake. It‟s a beautiful
sunny day out and the lake picks up the light reflection of the sun. When you
arrive at this lake, you notice it‟s actually a sandy beach and it is warm and bright.
You take off your shoes and sit in the sand allowing the suds of the water to come
up over your feet. Allow yourself to feel very quiet, calm, peaceful, and
comfortable. As you turn your head and look over to the right you notice a faint
image of someone walking toward you. You may not be able to quite make out
this person just yet. But in a moment I will count to three and as this person gets
closer to you, you will know who it is. It mostly will be the person you would like
to forgive now. 1. Still a little fuzzy. They are getting closer. The person who
you most need to forgive now will be there on the count of three. 2. Even though
you may still feel anger or resentment toward this person you can let go of any
resistance you feel toward them right now. 3. Bringing to mind the one you will
get the most benefit out of forgiving. Remember, this is for you. When you are
ready, invite this individual into your peaceful space. Softly say their name and
ask them, “Would you please sit down next to me?” When they have sat down,
imagine turning toward each other and taking both of their hands into yours.
Look deeply into their eyes as they are looking deeply into yours. Allow yourself
to feel a connection with this person for a moment. Good. And allow this
connection to take you back in time to begin getting in touch with the upsets you
have with this person. Maybe there have been many times. And perhaps there‟s
one that really stands out most for you right now. Just let yourself effortlessly drift
back to a time that is significant to you. And begin relive this moment as if it were
19 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Forgiveness
happening right now. Let the scene become clear. Let the scene fully develop.
I‟ll give you a moment to let it develop and become clear. (pause 1 minute) Now
while you‟re in this scene, how are you feeling? Allow yourself to experience any
feelings of anger… frustration… pain… fear… or resentment you have toward this
person. Feel it as deeply as you can. Give yourself permission to feel. Give
yourself permission to express yourself however you need to fully experience your
feelings. If you have some tears, cry them. If you feel like talking out loud or
raising your voice, do it. If you need to move your body in some way, maybe by
kicking the floor or pounding on a pillow, let yourself. Release and let go of
whatever you‟ve been hanging on to right now. Let it all come out. It might help
you to think about or even say out loud what it was that hurt you the most. It
takes so much energy to hold in all these feelings so let them come out now. Let
yourself let it all go so you can be free of the burden of carrying it around
anymore. What was it that made you the angriest? What other feelings might you
have about this? What would your feelings be saying right now if they had their
own voice? It‟s alright to cry. Honor yourself and love yourself by honoring the
real feelings that you have and I‟ll give you a moment to experience whatever you
are feeling right now.
Let‟s talk about forgiveness for a moment. Forgiving does not mean condone
someone‟s abusive behavior. You may not completely forget and that is o.k. You
can free yourself however, from dwelling on the past. It is possible to learn from
the past and then leave the past in the past. Forgiveness is a function that
provides peace for you. Not forgiving affects you more than anyone else. You do
not need anything from the other person for you to forgive them.
20 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Forgiveness
Now it‟s time to shed some light on this situation in a new way. In a responsible
way. In a way that empowers you to come from a place of creating what you
want in your life. If you were to be really honest with yourself right now, you
might ask yourself, what was my role in this? Was I in some way responsible for
the way things happened? Have there been any benefits generated in holding on
to resentment, anger, hurt, and frustration? What have I learned or gained from
this experience? Is there anything I might have done differently? If any of that
rings true for you, now is the time to fully heal this experience by seeing yourself
in the old experience with these new understandings. And I‟ll give you a moment
to do that now.
Now, it‟s time to bring yourself back to the present moment at the beach where
you are sitting next to the person you are forgiving. And you can begin sharing
with them any new perceptions you may have about this situation. And I‟ll give
you a moment to do that now. And now you can repeat after me. I forgive fully
you. I have made a personal choice to move forward in my life and put the past
behind me and I forgive you. Tell them all that you forgive them for. And I‟ll give
you a few moments to do that now.
Again, repeat after me. I forgive you with all my heart. I forgive you for whatever
you may have done that caused me pain, intentionally or unintentionally, through
your actions, through your words, even through your thoughts. Through whatever
you did, through whatever you didn‟t do. However the pain came to me through
you, I forgive you. I forgive you. I forgive you. Now allow a white light to shine
from the center of your heart into the center of their heart and allow it to grow
and envelop you both in a healing loving white light. Let the feeling of warmth
and peacefulness be felt in your body and project it outward. Let them be
21 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Forgiveness
forgiven. And thank them for listening to you and for allowing you to clear your
past with them. And now it‟s time to let them go and say good-bye. They are
gone now.
Now it‟s time to forgive yourself. And repeat after me. For the energy and power
I‟ve given away to hold on to anger and resentment, I forgive myself. For any grief
I have caused myself, I forgive myself. For any revenge I may have taken out on
myself or someone else, I forgive myself. For the happiness and peace I have
denied myself by holding on to unforgiving thoughts, I forgive myself. I forgive
myself. I forgive myself.
Now put one of your hands over your heart and allow a renewed sense of loving
feelings to be felt right there at the center of your chest. And take a moment to let
that feeling expand and grow. (Pause) You are now at peace. As you now
stand up on the sandy beach, you notice yourself feeling a little lighter. And you
start to head back through the forest, you notice the green in the trees is a
brighter than before. You notice how much more energy you have and how you
simply feel happier.
Reflect on your journey for a moment. In a moment I‟ll be counting from 1 to 5.
When I reach 5 you will open your eyes, feel wide awake, refreshed and full of
energy. 1. Allow yourself to slowly become aware of your atmosphere. 2.
Wiggle your fingers and toes. 3. Stretch your back by putting your arms way up
high over your head. 4. Breathe in a deep breathe of wakeful energy waking you
up completely. And 5. You are now wide awake, refreshed and you may open
your eyes
22 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Goal Achievement
For more information go to www.hyptalk.com
Close your eyes…take a deep breath…that‟s right…bring it in slowly…now
exhale…take another gentle and deep breathe…hold it a moment…now let out all
the tension and stress as you gently exhale…very good…now starting at the top of
your head…imagine a soothing, glowing, white ball of light coming into your head,
entering through your scalp…this is a relaxing light that relaxes every cell, every
muscle, every bone that it comes in contact with…imagine it slowly pouring in this
relaxing energy and filling up the top of your head…now this white ball of light
moves down into your forehead, relaxing it completely, down into your
eyebrows…your eyelids…down into your cheeks…feel the warmth…feel it relaxing
you completely…and now it moves down into your chin and your jaw and down
your neck…you are enjoying this restful relaxation and you notice how easy it is to
relax as your entire head has been put into a state of beautiful peace and
tranquility…caused by the warmth and the relaxing energy of this white ball of
light…and now this relaxing energy goes into your arms…your upper arms…your
elbows…and into your lower arms and your wrists…your hands…feel the
vibration…feel the way your skin is giving off a golden glow of light all around
you…you are sinking deeper and deeper into relaxation and it feels so good…so
wonderful…feel this light moving into your chest…relaxing it completely…into your
stomach…and now the entire upper part of your body is filled with this warm white
ball of light…you can actually feel the way the upper part of your body is more
relaxed than the lower part of your body…but not for long because now this
wonderfully relaxing white ball of light is working it‟s way down…through the
upper part of your legs…relaxing them completely…you can even feel this light
actually feels tingly as it moves down even further into your knees…and into your
calves…your ankles…and into your feet…your entire body is in a completely
23 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Goal Achievement
relaxed state and you feel so peaceful…you feel more peaceful than you‟ve ever
felt before…
Now silently say the following words to yourself…”I am in the process of
manifesting my goals in my life, right now.” And repeat it a few more times as I
guide you. “I AM in the process of manifesting my goals in my life, right now.” I
am in the process of manifesting my goals in my life RIGHT NOW.” “I am in the
process of manifesting MY GOALS in MY LIFE right now.” Now bring to mind one
of your short term goals. See all the details about having achieved this goal.
Imagine yourself having already attained this goal. See yourself admiring it. See
your friends and family congratulating you on attaining this goal. Hear the words
they are saying to you. Imagine them giving you an applause for having achieved
this goal. Feel yourself now. Feel how you would feel having attained this goal.
And while still visualizing this goal, affirm to yourself the following “I am willing
and ready to have this or something better manifest in my life right now.” And
now imagine that this goal is in the shape of a photograph. Imagine placing this
photo in an envelope. And on the outside of the envelope, imagine writing the
words, to the universe and then seal the envelope, place a stamp on it and
imagine it going into the mailbox. You have now asked the universe to help you
make this goal a reality. And now bring another goal to mind… See all the
details…Imagine already having attained it...See yourself admiring it. See your
friends and family congratulating you on it …Hear what they are saying to you
about it…Hear the applause…Feel it. Feel the excitement… the joy…the self-
respect…affirm once again “I am willing and ready to have this or something
better manifest in my life right now.” And now send it off to the universe in
whatever way you want to imagine. And now bring another goal to mind… See the
details…Imagine having it... admiring it… Being congratulated on it…Hear what
24 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Goal Achievement
they are saying to you about it…Hear the applause…Feel it…Feel how wonderful it
feels to have achieved this goal… feel how happy you are…affirm once again “I am
willing and ready to have this or something better manifest in my life right now.”
And now send it off to the universe. And now bring one more goal to mind… See
the details…Imagine having it... admiring it… Being congratulated on it…Hear what
they are saying to you about it…Hear the applause…Feel it…Feel how wonderful it
feels to have achieved this goal… feel how happy you are…affirm once again “I am
willing and ready to have this or something better manifest in my life right now.”
And now send it off to the universe.
And now allow anything you want to imagine to come to your minds eye, any of
the goals you are working with, or something you are grateful for having in your
life now. And repeat the following phrases: “I trust myself to know what I want”
“I am successful” “I achieve my goals easily” “I deserve to be happy and I have
the ability to create what I want” “I am happy” “I am attracting what I truly
desire into my life” “I let go of doubt and worry because I know I‟ll get what I
want” “I am becoming better and better everyday” “I think positively about myself”
“I think positively about my goals” “I am worthy and I have worthwhile goals” “It
is perfectly O.K. to have what I want” “I am getting closer to achieving my goals
everyday” “I know my goals are becoming a reality” “I feel good about myself”
“Everyday I wake up energized and excited about my goals” “I have desire toward
achieving my goals” “I know I will achieve my goals because I have faith in
myself” “I feel loving about myself and about achieving my goals” “I am
enthusiastic” And now take this time to allow your imagination to run free. See
yourself winning at all your goals. I‟ll be quiet for a few minutes and just allow
yourself this special time to add anything at all that you want. (Pause 3 minutes)
25 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Goal Achievement
Now, I‟m going to count from one to five…at the count of five you will awaken
feeling wide awake… refreshed … and wonderful about yourself…
One…begin coming awake now…two…more and more awake…three…wiggle your
fingers and toes…four…breathe in wakeful energy…and five … open your eyes…
26 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Impeccable Body
For more information go to www.hyptalk.com
Close your eyes…take a deep breath and hold it…let it out, and feel a sense of
relaxation coming in as the air is expelled. You are feeling safe…just allow
yourself to relax… Focus on your breathing…and allow your entire body to become
completely relaxed starting from your head…moving into your forehead…your
cheeks and jaw… Your body knows how to relax completely now…you have been
learning to relax for some time now and it simply becomes easier and easier for
you to let go and completely relax…quickly and effortlessly…and now bring this
soothing sensation you‟re feeling down into your shoulders…your upper
back…your lower back…your chest…your stomach…allow your arms to become
relaxed…and let this relaxation travel down into the tips of your fingers…and now
focus on your legs…let your legs become deeply relaxed now….you are feelings so
wonderfully relaxed and now let that relaxation in the upper part of your legs
move into your knees, calves and out through the bottom of your feet. And in a
moment I'm going to relax you more completely. I am going to begin counting
backwards from 10 to 1. The moment I say the number 10, you will, in your
minds eye, see yourself at the top of a small set of stairs. The moment I say the
number 9, and each number there after, you will simply progress down each stair
… and as you go down you will relax more completely. At the base of the stairs is
a large feather bed, with a comfortable feather pillow. The moment I say the
number one you will simply sink into that bed, resting your head on that feather
pillow. Number 10, keeping your eyes closed you find yourself at the top of those
stairs. Ten ... Nine, relaxing and letting go. Nine ... Eight, sinking into a more
comfortable, calm, peaceful position ... Seven.... Six ... going way down ... Five ...
moving down those stairs, relaxing more completely. Four ... Three ... breathe in
deeply ... Two ... On the next number, number one, simply sinking into that bed,
27 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Impeccable Body
becoming more calm, more peaceful, more relaxed ... One ... Sinking into that
feather bed, let every muscle go limp and loose as you sink into a more calm,
peaceful state of relaxation.
From this moment forward you have embraced a new found respect for your
physical body. You realize that in order for your body to be free of stress, taking
care of your body properly is essential. You also realize that in order for your
body to do the things you would like it to be able to do, you need to treat your
body with respect. And because of that, you have made a decision to become
healthy. Think about what a car needs in order to function properly. A car has a
life span, which is several times less than that of a human. When a car quits
working, we have to go out and get a new one. Therefore, we treat the car with
respect so that it will last a long time. Our cars absolutely refuse to run without
proper fueling. So do our bodies. In the same way that leaded fuel is unhealthy
for our cars, foods with extra fats and lots of sugar are unhealthy for our bodies.
In fact, our cars tend to run better with premium fuel. Just like our bodies run
better with foods rich in vitamins and minerals and protein. Our cars need proper
lubrication, such as oil and water, in order to run smoothly. And without proper
levels of water and oil, our cars can become permanently damaged. Likewise, our
bodies require loads of water to function properly. And if our cars are left in the
garage too long without being driven, they have trouble getting started again.
Similarly, our bodies require regular exercise in order to keep going and keep our
energy level high.
Because you completely honor and respect your body, it feels completely natural
to enjoy doing healthy things for your body. Imagine standing in front of a full-
length mirror. Notice the reflection starting from your toes and slowly moving
28 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Impeccable Body
upward toward your head. Examine every element of this beautiful body, this
work of art standing majestically before you. Notice the way the legs are
sculptured and defined and how well toned they are. And bring the stomach into
view now. Become aware of the way that the stomach is firm and well defined.
And now visualize how the chest area is formed just right. Exactly the way you
like it. And allow the arms to come in to focus now. These strong arms having
just the right amount of muscle and very little fat. You will find very little fat
anywhere on this body. This body stands straight and tall and is proud. See your
face now in the mirror. The face of a healthy, happy person. See yourself
smiling. And now, going within the body itself, visualize your circulatory system.
See this functioning in a healthy normal way. Blooding flowing throughout your
body effortlessly, bringing needed oxygen to every cell. Your veins are healthy.
Your heart pumps the blood in a rhythmic manner throughout your veins in a
normal healthy way. See the way your lungs, your healthy lungs, are breathing
effortlessly. Notice how beautifully they perform their task of taking in only pure
clean air, sending it to your cells, and breathing out all the old stale air to make
room for more clean air. Now focus on your bones. Notice how healthy and
strong and solid they are. Your body is so clean and pure and healthy. Your
nervous system, your digestive system, all your organs are in such good condition
as good as new.
You are sensing a renewed feeling of love for this body of yours. A feeling of
pride. You have a new found willingness to treat this body the way it deserves to
be treated. This body is your best friend. This body has been with you since you
were born and will be with you until the day you die. And it can even keep you
alive a very long time if you take care of it properly. Your body wants to live. Your
body wants you to live.
29 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Impeccable Body
Your body deserves and craves the types of foods that are low in fat and provide
nutrients like vitamins, minerals, and proteins. Your body craves the nutrients
founds in fresh fruits and vegetables. And you feel compelled now to choose these
kinds of foods. Your body craves the nutrients founds in lean meats. And you
have a desire to feed your body only the types of food that it craves. You can no
longer tolerate the way junk food makes your body feel. You can no longer
tolerate even the taste of junk foods because now they taste nasty. Junk food
tastes like fat. That thick gooey yellowish cluster of sticky gunk. The thought of
putting this gunk in your mouth is disgusting. You are repulsed by the smell and
taste and thought of foods that contain gunk, which is junk food. You immediately
sense this gunk from this moment forward on any type of food, which is high in
fat and does nothing good for your healthy wonderful body. Whenever you see
foods like cookies, potato chips, cakes, ice cream, and other foods that have high
fat content, you see them for exactly what they are. You see them as gunk.
Without a second thought, you are turned off by such foods and you opt for
something sensible that will enhance your body. Water has now become
increasingly more attractive to you. Your body craves water so much. Water has
become an important part of your lifestyle. You understand the cleansing affect
that water has on your physical body. Just like we use water to wash the outside
of our bodies and wash out the inside of our mouths. The body needs an
enormous amount of water to flush out the inside of the body. To flush out our
lungs, our digestive system, to cleanse our cells and to regulate our temperature.
Water is also needed to lubricate our joints and keep our skin, lips, nails, and hair
soft, young, and supple. Pure, unadulterated water has a new meaning to you.
You never allow your body to get to the point of thirst, as you can only be kind to
this body of yours. Being kind to your body means giving it lots and lots of fresh
water throughout each day. You also have a strong desire to keep your body in
30 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Impeccable Body
motion. You enjoy the energy that comes with exercising your heart muscle
through Aerobic exercise. You enjoy the way stretching your muscles out releases
the toxins from your muscles. You look forward to the tingling sensation of
stretching because you know that it is doing your body good. You look forward to
the warm burning sensation you get from exercising the muscles in your body.
You love the way it feels to breath deeply and have a routine to help you focus on
your breathing on a regular basis. Exercising is an enjoyable habit for you. You
exercise regularly and you work on sculpting your body in a way that is pleasing
for you and others to look at. You also enjoy the energy that exercise gives you.
You refuse to ignore your body‟s need for exercise. Never again will you abuse
your body. Never again will you neglect your body‟s needs. Your body is your
best friend and you enjoy being a friend to your body. From now on you listen to
what your body wants. From now on you give your body what your body needs.
From now on you protect and honor your impeccable body.
31 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Irresistible Attraction
For more information go to www.hyptalk.com
You are now attracting positive rays of pure positive attractive energy in your life
right now. This attractiveness is an energy life force that is part of the universe
and part of you now. This energy brings wonderful wealth and wonderful
experience to your life. You are peaceful and at ease. You are letting go of all
anxiety as you trust the universe is taking care of your needs. It increases your
attraction toward money. Money flows to you effortlessly. Think of a time when
money flowed into your life effortlessly. See it… Feel it… and Hear it. Money is
energy and so is love. Love and money flow in and out as pure energy at the
same time. All is energy. Think of a time when love flowed into your life
effortlessly. See it… Feel it… and Hear it… You can even taste it and smell it. You
are a magnet for love and a magnet for money. You are irresistibly attractive.
Think about being irresistibly attractive… See yourself… hear yourself… and feel
yourself radiating this attractiveness. Letting go of worry. Letting go of
disappointment. Let go as you are now feeling supported by more positive feelings
like excitement… passion… trusting that powerful part of your being. You are
attracting what you desire into your life right now. You attract the very thing you
think about and so you want to only think of the positive and the wonderful. You
are filled with a radiant energy that attracts what you desire into your life right
now. Feel this radiant energy. It‟s like a white glowing light that comes into your
body starting from the ground and moves in through your feet… up through your
legs… through your pelvic area… through your solar plexus… feel it circulating
throughout your chest area and your heart… easing all tension… erasing negative
thoughts… feel it moving throughout your arms… and into your hands… and the
tips of your fingers…feel it moving throughout your shoulders and back area… now
feel it moving up now into your throat area… your face… eyes… forehead…and
32 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
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Irresistible Attraction
scalp… and feel this energy circulating throughout your entire body now… sending
vibrant rays of energy extending beyond your body. Creating a layer of this
attractive force all around you. You attract now and bring forth the peace and
tranquility within yourself. Take a moment to experience the peace and tranquility
welling up inside this magnificent body…
Imagine this energy is taking away the pain that negative thoughts have caused…
erasing the negative thoughts away… Anytime you sense a negative thought…
within less than a second it automatically fades away… losing it‟s effect… losing
any power it once had…only positive thoughts are allowed in this attractive energy
center … only positive wonderful exciting feelings are present within this body and
mind and spirit… and you are taking responsibility for everything you have ever
created and everything you can create from this moment on…feel this positive
energy flow progressively getting more and more vibrant and intense…sending
positive vibrations out into the universe to attract the very things you desire…
love… energy… money… health… time… success. Feel the confidence welling up
inside and create a sense of knowing that you can have everything you want. Feel
a sense of pride now and the joy and satisfaction of your accomplishments. Feel
the happiness of having achieved your desired outcome. Your needs are already
taken care of… You let go of struggle… You let go of control… You let go and
thereby gain all. You are ready and willing to have your desires become a reality
in your life. Whenever you feel anxious or disappointed, your energy centers
automatically kick into action and create a soothing feeling of peace and tranquility
in your mind, your emotions, and your body. You are attractive… You are love…
You are energy…You are your thoughts and you are directing your thoughts in
beneficial ways right now.
33 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Laboratory of Creativity
For more information go to www.hyptalk.com
Now, close your eyes, relax, and breathe deeply. Allow yourself to just relax, nice
and easy. Starting at the top of your head, feeling a gentle relaxing sensation
moving into the top of your head like a wave of energy that just melts away any
tension that may be in that area and flowing down now into your forehead,
relaxing it completely. Feel this wave of energy sending cool tingling relaxing
sensations down your cheeks and into your jaw relaxing your entire head
completely… allow this energy to flow into your neck and shoulders… So relaxing…
let go now and feel the vibration of this energy relaxing you so completely and
moving down into your upper back and through your spine and into your lower
back… Let it relax you deeply… deeper than ever before. Deeper now. And now
let it move into your chest letting your chest feel loose and limp and feel the way it
flows down into your abdomen… going back to your upper arms, feel the wave of
relaxing energy circulating throughout your upper arms and into your elbows and
your lower arms… and finally now into your hands and all the way through and
beyond the tips of your fingers… you feel so relaxed and at peace right
now…letting all your tensions just simply melt away. And now bring this down into
your buttocks… this soothing sensation spreads relaxing energy like a wave down
into your thighs… feel it moving into your knees and your lower legs, circulating
through out your shins and your calves… so very relaxing… your body feels so
wonderful when relaxed in this manner… so peaceful… so wonderful… and bring
this soothing relaxing sensation into your feet and your toes and just feel the
peacefulness pervading your entire body… feel the vibration of the energy
circulating throughout your entire body. In a moment, I‟m going to be asking you
to create with your mind, a room, a laboratory… but before I do that… just allow
your mind to drift off for a moment to a very special place… a place you choose in
34 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Laboratory of Creativity
anyway that lets you feel peaceful… happy… and… feeling wonderful… there now…
go ahead and begin creating this laboratory… in this laboratory … you will have
some furniture… whatever style feels comforting to you… your spirit guides will
come in and of this room and as you meet them, you can call upon them
whenever you need assistance… you will have the mirror of truth… this is a mirror
that you can look into to bring others into this room anytime you choose… all you
have to do is bring someone to mind … look into the mirror and see their image
there and they will then be able to join you in your room… you can ask them
questions… which is why it‟s called the mirror of truth… you can ask the mirror of
truth anything you want and it will tell you the truth … the mirror speaks in images
so, in order to get the answer, you will have to allow the mirror to display an
image relative to your questions… additionally in your laboratory you have an
examination table… here is where you can examine and analyze anything that
might be a problem for you… you can even examine people, physically on this
table, and heal them…just decorate this room now how ever you wish… there can
be windows… you can paint the walls or use wallpaper or even bricks or stone…
how does the floor look? Are there other rooms? Are there pictures on the walls?
A fireplace? A waterfall? If you are writing a book, you can come in to your
laboratory and turn on your computer or sit at a desk with a writing tablet and
begin to write. If you want you can make some magic potions say for creativity in
that case to help inspire your writing. Have fun with your laboratory. Create it
like a dreamland if you want… it doesn‟t have to be realistic… allow your
imagination to take you as far as you can go… decorate with symbols of what
spirituality means to you… In this place is where you will discover your truths…
reinvent yourself… find a new path… get answers… or just sit and be peaceful…
and now that you have created your laboratory… I‟m going to bring you back to an
alert waking state, at the count of 5 you will awaken, feeling refreshed and full of
35 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Laboratory of Creativity
energy… 1) slowly coming awake now 2) letting your fingers and toes move 3)
breathing in wakeful energy 4) remembering everything you experienced and 5)
open your eyes…
36 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Life Purpose Guidance
For more information go to www.hyptalk.com
(Do an induction here)
You are becoming in tune with your inner guidance. And you are well on your
way toward finding your life purpose. Through this inner guidance you are
beginning to see the direction you need to take in your life. You are taking time
each day to get in touch with your inner guidance and confirm the direction and
your purpose. Each time you go within you will be closer to your life purpose until
finally you are living your life purpose.
Each day you wake up with more of a sense of direction. Each day you wake up
with a sense of knowing who you REALLY are. Each day you feel an urge
growing stronger to take time to tune in to your innermost thoughts and feelings
and emotions. Each day, you experience an even deeper and more inward level
of mind. Each day your life experience becomes richer. You feel more and more
drawn to follow the guidance given to you during this centered state of mind. You
feel inspired by your thoughts and feelings. You are centered. You are becoming
more and more centered each day. You feel totally confident about yourself and
accomplishing finding your life purpose. You have more than enough of what you
need to follow your life purpose. You are happy. Happiness is a natural state of
mind, which you feel more and more all the time. You are prosperous. You are
open to guidance. You are creating a clearer sense of knowing what you REALLY
want. You are becoming more receptive to the guidance you receive when you
are centered. It simply feels good to be more centered. Everyday you are
discovering more and more about what you enjoy doing the most. Everyday you
are enjoying the discoveries you are making. Finding your life purpose feels
natural for you. Feeling centered helps you feel more loving and nurturing. As
37 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Life Purpose Guidance
you begin moving toward your life purpose you will discover that your relationships
are getting better… Especially your relationship with yourself. Take a moment
now to listen within to that guidance. There is a voice way deep inside of you that
knows you completely, that knows what is best for you and will begin speaking
with you now. You will tune in to this voice now. (long pause)… Very well, now if
there were any messages you received that are of importance to you, go ahead
and affirm those messages to yourself about three or five times now. (pause)
Good. And now see yourself in the action steps necessary to follow through with
this guidance. (pause) Good. And finally what does it feel like in your body and
emotionally to have this come to pass? (pause) Very good. Each and every day
that you practice this you will go deeper within and you will become more in tune
with the voice of guidance within you. You are well on your way toward finding
your life purpose. Each day you will also notice things around you in a new way.
You may experience feelings of déjà vu more often or situations will present
themselves to you in ways that were unavailable to you until now. It feels good to
know that you are on the right path in your life. Every day in every way you are
becoming free of any limitations that have kept you limited from truly exploring
your real self and your purpose of life. You are letting go of the past and moving
toward a life that will benefit you and will benefit the world.
(Do coming up process)
38 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Memory Improvement
For more information go to www.hyptalk.com
Your learning ability is directly linked to your success in your life.
You also realize that learning is a necessary component for personal advancement.
I want you to imagine yourself living the life you would be happy with. It‟s not
important to know exactly what it is right now. Just allow yourself to have the
energy of the gratification of being in that life flow through you. See it, hear it and
feel it.
I want you to allow yourself to feel so confident about that life now because it is
going to soon become a reality for you. Having this as a goal to focus on will help
motivate you to want to become better at memory, recall, and learning.
At a young age in your life you might have made a decision about yourself that
you had a hard time with learning. And because of that, your mind has forgotten
how to learn. But now we‟re going to remind the mind how to learn.
You see, your subconscious mind has retained everything that was ever taught.
Your subconscious mind remembers everything you have ever read or heard no
matter how fast or slow your reading speed. So, if you‟d like to improve your
comprehension, concentration, memory, and recall, all you have to do is practice
your relaxation for one-and-one-half to two minutes just before you start to study,
or do anything that is usually disconcerting to you.
You‟ll remember the art of memory is the art of attention and retention. In being
able to recall something, it‟s simply a matter of storing the information properly;
you have to put the facts in your memory bank before you can recall them.
39 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Memory Improvement
If you imagine that your mind is like a room with lots of filing cabinets. And inside
the filing cabinets there are drawers and inside the drawers there are file folders
and inside the file folders are files. Up to this point you have simply been
throwing information in to this large room without first becoming aware of what
the information is or where it might go. Now, whenever you receive information,
you want to file it away neatly so you can access it later. So, now you find
yourself interested and paying a great deal of attention to information you want to
remember and when you do that, it‟s easy to remember the information.
Now that you are increasing your confidence in your ability to learn, you are
finding more things interesting. You are growing ever more excited and
stimulated by your thirst for information. You are going to be on a role now, easily
remembering information you read, hear, and learn in other ways.
You admire people with high intelligence. Everyone was born with the same level
of intelligence. There is no person more intelligent than another. Realizing this,
you admire all people including yourself.
As you become even more confident you are becoming the type of person who can
study quickly and efficiently ace everything. Your reading is becoming faster each
time you decide to open a book and pay attention to it. You have the ability to
read quickly and comprehend well.
Whether it is written or spoken, you remember it excellently and grasp the
meaning of it.
Your academic as well as social life is improving.
You are the one that people look to for answers about many topics
40 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Memory Improvement
You realize that you can read, learn, & comprehend much better & faster,
You are able to absorb any information quickly and thoroughly,
You do have excellent recall.
You are able to read & retain fast
You are interesting and carry on intelligent conversations about almost anything.
And the key to all of the is that you are becoming a keen observer.
Becoming more aware.
Now you are able to read & study much more quickly and much more effectively.
You already have the skills necessary to advance in any career you decide to
venture into. Now it‟s just a matter of applying what you already know.
You are becoming more knowledgeable and proficient on whatever subject matter
given to discuss.
You take time to understand whatever it is that you need to learn. And as you
learn to comprehend and understand more thoroughly, it is automatically
becoming easier and faster.
And as your confidence is growing you know with all certainty that you have the
right answer to a question
You are becoming more confident each day.
You know that you are able to read and learn quickly and effectively
41 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Memory Improvement
You have the confidence to put those skills to good use, and master whatever it is
that you are learning or reading
You are now much more aware of what is going on around you, and much more
alert.
And this contributes to your ability to recall.
You are becoming more aware or observant as you want to be.
You now have the confidence that you can take any career path that you want.
You are able to read, learn, remember, and comprehend whatever it is you read
or learned.
You are able to do these things with the utmost speed and proficiency
42 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
M o t i v a t i o n
For more information go to www.hyptalk.com
The foundation of becoming motivated to succeed begins with intention, a desire to
complete a worthwhile goal. As you are seeking motivational improvement it is
necessary to have a worthwhile goal in mind to focus on that you would like to
achieve and complete. A goal could be something that will benefit you or benefit
others. To be successfully motivated, decide on a goal that you look forward to
having the experience of achieving and completing. Just bring that goal to mind
right now however you choose. I will be silent for just a moment so you may
bring to might a clear picture of a goal. (30-seconds of silence)
Now, allow the following thought to enter deeply into your subconscious mind.
“Whatever the mind can conceive and believe it can achieve.” That‟s right; think it
over and over again in your mind…. “Whatever the mind can conceive and believe
it can achieve.” Think about the words in that sentence for just a moment.
Are you visualizing this goal while you are repeating these words now? Whatever
the mind can conceive and believe it can achieve.
As you are thinking about your goal, allow yourself to really focus on it.
Remember whatever the mind can conceive and believe it can achieve. Think
about the word conceive in that sentence. Can you imagine for a moment, what it
might have been like when Thomas Edison conceived of the light bulb? Or when
Henry Ford conceived of an automobile? Or when The Wright Brothers conceived
of an airplane? The very action you are taking right now, visualization; conceiving
of your goals is the exact first step what they used to achieve great success. Right
now you are modeling a behavior some of the most successful people ever known.
It may seem so easy that you wonder why everyone wouldn‟t use this great idea.
You may wonder if it will even work for you. However, that very question is the
43 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
M o t i v a t i o n
reason most people will never achieve great success in life. On the other, you are
allowing yourself to take advantage of one of the best-kept secrets on achieving
great success. Trust the power of your mind. Trust that you are capable. Trust
that you deserve success. Believe in yourself. Believe in the process that others
who have achieved great success have already used. Make a commitment to
yourself right now that you will listen to this tape everyday for 90 days no matter
what. There are no circumstances that could possibly stand in the way of my
taking 30 minutes a day to program my mind in such a way that I feel motivated
to achieve all of my goals.
Right now, this very moment, your mind already understands that every great idea
that has ever come into fruition was once only a thought in someone‟s mind … a
concept … Continue to and conceive of and focus on what it is that you really
want. Maybe it‟s to become more motivated to make sales calls… maybe it‟s to
increase your closing ratio. Maybe it‟s to increase the over all size of your sales…
Maybe it‟s a new idea that you want. Whatever it is that is you to want to have
this motivation for put that picture in your mind right now and visualize it as
clearly and vividly as possible. Maybe it‟s the satisfaction of always doing your
best. Maybe it‟s the recognition of being the best. Maybe it‟s the satisfaction of
earning a high income. Maybe it‟s having more liberty to take vacations or buy
expensive items. It‟s perfectly fine to dream a little here. Dream a lot here. Let
your mind wander. Let your mind get caught up in the glory of having more of
the good things in life. Having what‟s important to you. Understanding one thing.
Your subconscious mind cannot tell the difference between what‟s real and
imagined. With that in mind you are making a decision right now that you want to
and will take time to imagine having what you want each and every day. The
more you imagine it the better you become at using your imagination. The better
44 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
M o t i v a t i o n
you become at using your imagination the more real your imagination will be and
the more real your imagination becomes the easier it is to believe you will actually
achieve what you desire.
Next, the most important concept your mind already understands is that you are
the direct result of your beliefs about yourself. Any concept that your mind ever
conceives becomes a reality, as you believe it to be true. Maybe not immediately
and sometimes your belief is challenged. Let‟s talk about belief for a moment.
Your belief dictates your behavior. Behavior is what creates results. Motivation is
simply a behavior. It‟s a driving force of energy that will take you in the direction
of your goals so long as you have clear goals and you believe in them. As your
belief in your ultimate goal increases your motivation level increases. Whatever
you now believe is true you are now planting the seeds toward making it so. So,
what do you believe is true right now? Until now you either lacked belief or lacked
a concept or a goal. So once again, focus on your goal. And allow yourself to be
in the state of mind of already having achieved this goal. And allow yourself to
fully enjoy the experience you desire from achieving this goal. Allow the energy of
this concept to move from your head down into your heart area where you can
experience the emotional sensations of achievement this goal? What are the
feelings, the emotions you have about this goal? What are your thoughts about
yourself having achieved this goal? How do you look? How are you breathing?
What is your body posture? Do you feel excited? How do others respond? Can
you feel just a little bit of energy flowing through you? Can you feel some
excitement? Confidence? Now allow yourself to experience what the very steps
involved in achieving this goal feel like. Feel yourself and see yourself in the
experience of the action steps involved. And now knowing that this goal has
45 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
M o t i v a t i o n
already come to pass, does it seem even just a little bit easier to take the action
steps necessary?
One thing that helps you stay motivated is becoming aware of how important you
are. You realize that you are the most important person in the world. The
universe is waiting for you to accept your greatness. You have the capability of
achieving outstanding accomplishments. You are important, and it serves the
planet more when you are living your life realizing your own importance. And
realizing your own importance you realize that everyone else is important too. You
also realize you must care for yourself before you can really care for others. As
you adopt this viewpoint you increase your self-confidence, your self-respect, and
your self-acceptance.
You deserve the recognition and status the creator intended for you to have… you
deserve a good life, you deserve a happy life, and you deserve to attain the
success you would like to have for yourself…
So, now that you understand that once you have a goal that is important to you,
and that all the motivation required to fulfill that goal comes from your belief in
attaining that goal, I want you to really allow yourself to notice that sensation of
being motivated to envelope you now. Maybe by focusing on a time in your life
when you remember how you felt motivated. At some point in your life, you have
felt motivated. As you are relaxing deeply you can simply allow a situation to bring
about an experience of motivating energy to travel throughout your body now.
Stimulating you into action. And as you really feel yourself creating this sensation
of motivation throughout you now, let that feeling grow and expand like a fireball
of light within you as you realize that all the motivation you have ever needed has
always been there within you and you are waking up to it now as you remember
46 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
M o t i v a t i o n
this experience and as you focus your attention on it. It‟s beginning to feel
familiar to you, like an old friend. So, now, while maintaining this feeling within
you, I want you to let the image of the situation fade away, and just focus now on
how you feel motivated inside. So much so, you must direct that energy into
something and so you‟ll bring your goal to mind and allow this energy you feel to
come into this new situation. Feel it growing more and more. More and more.
More and more. This level of motivation IS growing more and more each day.
And it feels better and better, more and more familiar to you with each day. Good,
so I will now be bringing you back to an ordinary waking state. You‟ll be coming
back feeling yourself so ready to go about your day, so wonderful, so refreshed.
Number 1, begin coming back… sensing a renewed enthusiasm for life… number
2, sensing that enthusiasm growing, waking you up more… number 3, even more
now, waking energy growing and circulating throughout all your bodily functions
now, and number 4, breathe in waking energy, creating even more enthusiasm for
accomplishing all that you set out to do today and in your future, and 5, you may
now open your eyes, feeling totally revitalized and ready to carry on with your day.
47 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Positive Thinking
For more information go to www.hyptalk.com
Close your eyes…take a deep breath…let it out slowly…take another deep
breath…and as you exhale…feel your body wanting to relax…
Now I want you to think about the top of your head... many people don't realize
that tension often starts in the little muscles of the scalp, so I want you to think
about those little muscles and the skin of your scalp and just allow them to let go
and relax... now all the muscles of your face, just let them let go... your forehead
and your eyes and eyelids... your cheeks, mouth and jaw muscles... it's a
wonderful feeling when you let your face totally relax, because you can actually
feel the skin settling, smoothing out... it might mean that your mouth opens
slightly, but whatever is best to you, just let it happen... unclenching your teeth
and relaxing your tongue, because the more you physically relax, the more you
can mentally relax... thinking about your neck and shoulder muscles now, and into
the tops of your arms, letting all tensions drain away as you think on down
through your elbows... into your forearms... down through your wrists and into
your hands... right down into the very tips of your fingers and tips of your
thumbs... just letting all those muscles let go and relax... and now think about your
breathing, noticing that you're breathing even more steadily, even more slowly, as
you relax more and more, so you can let any tension in the chest area simply
drain away as you think on down to your stomach muscles, letting those muscles
relax, too... think down into your back now, the long muscles either side of the
spine, just let those muscles relax... and your waist... and your main thigh
muscles, as you think on down through your knees, down through the shins and
calves, just allowing all those areas to relax and let go, as you think on down
through your ankles, through your feet, into the very tips of your toes... all the
muscles of your body beautifully relaxed and easy... very lazy...
48 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Positive Thinking
Now…Think about worry for a moment…is there anything worrying can do for you?
Can you prevent something from happening or not happening by worrying about
it? Worry usually signifies a negative outcome… The best way to make something
happen is to see it happen. The mind cannot differentiate between seeing a
picture that you are worried about or one that you want to attain. Be careful of
what you are thinking about. You wouldn‟t want to attract the very thing you are
worried about. From this moment on you realize there is no need for you to
worry …because you know that worry never makes it better…you now only focus
on the wonderful and the positive that you want to bring in to your life. Let‟s talk
about feelings for a moment. Have you ever noticed how when you have gotten
angry, you can make yourself angrier by thinking about the situation you are
angry about? Have you ever noticed how when someone tells a joke, some people
think it‟s funny and they laugh, and some people don‟t. Feelings are created by
your perception of a situation. Now that you know this, you will no longer hold
another person responsible for your feelings. Now that you know this, you have
more control over your feelings. Now that you know this, you have already
reduced your level of stress. You now have the ability to remain calm and relaxed
during all kinds of situations, because you know that it is your perception that
makes a situation desirable or undesirable. You prefer to be in the moment.
Whenever you are thinking about a situation, you are either feeling guilty about the
past or you are worried about the future. It is O.K. for you not to think all the
time. It is perfectly O.K. to just BE. To just experience. To just allow. When you
are able to experience, you are able to feel without filtering the situation through a
thought. Your subconscious mind comprehends this concept if you don‟t
understand it consciously. Instead of using words like it should, could, or must,
you now prefer to use a very simple word, a very powerful word. The more this
word is used, the less stress you have. Each time you say this word, and
49 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Positive Thinking
especially when you use the word instead of should, could, or must, you feel more
powerful and more in control. That great word simply is, the word IS. As in you
now accept a situation as it is. As you accept the situation, you gain more power
over the situation. This doesn‟t mean you even have to like the situation. You
recognize that while a situation is similar to other situations, they are not all the
same. Every situation has it‟s own characteristics. Unless you are a fortuneteller,
you also realize that you can not predict the outcome of any situation. You are
beginning to realize that the less you know about or make up about the situation,
the more power you have. The more power you have, the less stress you have.
The less stress you have the more powerful you are. You now realize that you are
powerful. Powerful over your own life. The more powerful you feel over your own
life, the less you feel you need power over anyone or any situation. And you
accept these learning‟s, as they become an integrated part of you now. I will
count from one to five, at the count of five; you will awaken fully, feeling refreshed,
revitalized, and full of energy. One…everything I said is true, is already happening
and you are successful…Two…you are beginning to awaken and stir…Three…You
will remember everything with understanding…Four…Beginning to awaken more
and more moving your fingers and your toes…And five…open your eyes feeling
wonderfully renewed.
50 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Release Anger
For more information go to www.hyptalk.com
Imagine yourself walking through a desert. It is very hot. Feel the way the heat
beats down on your face. Feel the way it warms your skin. You are walking
barefoot on the sand which is so very fine and warm. You can feel the warmth of
the sand as it envelops your every step and oozes between each of your toes. As
you continue your journey through the desert, you can feel a slight warm breeze.
You can feel the tiny sand graduals brushing up against your shins and your
calves causing a slight tingling sensation. Looking out into the horizon, you can
see the desert appears as though it continues on for an eternity. Off in the
distance you can see the sun. It is a very bright orange-yellow. It gives off a
golden glow all around it and extends into a purple haze throughout the entire
sky. And as the sun is beginning to set it seems to just melt into the desert floor.
If you look off to your right, you can see a moon beginning to appear. You stop
walking for a moment and take a closer look at this moon. A very large moon that
has a bluish tint and a glow of a white ring all around it. Because you‟ve never
seen the moon looking quite as beautiful and magnificent as it does right now in
this moment, you are simply mesmerized and becoming very relaxed just by letting
your eyes bring the moon into full view. Allow your eyes to bring this moon closer
and closer into focus. Even closer now. So close that you actually feel like you
can reach right out and touch the moon. The moon is right next to you now. You
can feel a sensation of coolness coming over you now. The white ring around the
moon now is clearly a white energy field of light and this white light extends out
into where you are standing and completely outlines your entire body. You feel an
electrical tingling feeling running up and down throughout your entire body.
Allow yourself to sit down in the sand and visualize the situation that has been a
problem for you. What in your life is causing you to feel anger? Do you even
51 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Release Anger
know what it is? Maybe you know exactly what it is and it could be that you‟ve
been angry so long you can‟t remember why. We‟re going to stop and examine
each area of your life to see what makes you angry. I‟ll just be going through
some of the more common problems people have to deal with in their life. You
may feel something about some of these issues, you might not. You can just take
some time now to recall some anger provoking situations in your life. Now allow
yourself to get in touch with whatever is making you angry.
Maybe you‟ve got a lot of health problems that never seem to go away. Always in
pain. Or you‟re having to face an illness of some kind. Yours… or Someone
else‟s. The kind of illness that keeps coming back… over and over and over
again. Let‟s take a look at your eating habits. Do you feel so out of control
when it comes to food that you find yourself not being able to get enough and
over-eating to the point that you feel sick? Or are you attempting to starve
yourself? How about the sleep you‟ve been depriving yourself of? Maybe you‟re
sleeping too much. Can‟t get out of bed.
What about your money situation. Do you feel like there‟s never enough money?
Do you feel like you‟ll never make enough? The bills never seem to go away?
They keep coming and getting bigger and the months go by faster and it seems
like there‟s never enough left to spend on really living is there.
So you keep working harder and longer hours. You never really feel appreciated
by that boss that keeps hounding you, working you like a slave… and you just
take it. Or maybe not. Maybe you‟re the type of person that doesn‟t know when
to keep your mouth shut and it‟s created a hostile work environment where you
can‟t get along with your co-workers or your afraid of being fired? I don‟t know
what it is for you. Could be that you‟re not working at all and you‟re not even
52 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Release Anger
motivated to find any work? Or it might be that you‟re totally dissatisfied with the
kind of work you‟re doing but you‟ll just stay there because you‟re afraid to take
the risk to do what you‟re heart really wants to do. That‟s right… What do you
really want to do? And why aren„t you doing it?
What‟s your living situation like? Your neighborhood. Is it the kind of
neighborhood you‟ve always dreamed of with neighbors that look after each other.
Or do you have to lay in bed, listening to the sound of gunshots at night
wondering if some stray bullet will come through your window some night, or
worse yet though you or one of your loved ones. Is your home neat and orderly
or is it always a mess? And things are constantly breaking down?
What is it? What are you so angry about? You‟re listening to this for a reason, so
let‟s do some work here. What makes you so mad?
Maybe it‟s your relationships? He wont listen to me. She just doesn‟t appreciate
me. What about the relationship with your parents? Your mom? Your dad?
When did you speak to them last? Or the kids you might resent having to be
responsible for all the time. Do you get lonely, feel left out, want more intimacy?
Is it that you just don‟t have anyone you could really call a friend? Or maybe you
just don‟t get along with anyone? Oh, it‟s them. It‟s the whole world. Not me. No
way. Is it the end of your love affair with someone you thought you‟d spend your
whole life with?
Maybe you just need to have some fun or a vacation and you keep denying
yourself of any recreation.
Or perhaps your anger covers up your feelings of depression, or your lack of
motivation, or your nervousness.
53 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Release Anger
Something is causing that anger. What is it? Let‟s get it out on the table.
Now, imagine the problem that causes you to feel anger. Imagine every detail.
Create a movie screen in front of you. And imagine you are watching a movie
about the situation and you are going to describe the problem in detail. What time
of the day is it? Where does it take place? Who are the characters in the scene?
What happens? How does it happen? When was the last time it happened? Why
does it happen?
Now, how do you usually respond? Do you respond immediately or do you wait
until some other time? When you respond are you in the same location? How do
you feel? What thoughts and explanations are you making up about it? What do
you want to accomplish? What would make you feel better about the situation?
Now that there are some details about the problem, let‟s do a little releasing of the
anger about this problem. Give yourself permission now just to be angry. That‟s
right. It‟s ok to be angry. It‟s important that you release however it feels natural
for you. If you‟re in a place that you feel safe to scream and yell, you can release
that way. Another way is to simply imagine yourself screaming and venting your
anger. You can keep saying words over and over like I feel angry or I feel sad or
whatever other words come to mind. You can just sit and cry. You can use a
pillow and pound on it a bit. Do what feels best for you to do in the moment. Just
set yourself free now of any feelings that might stop you from doing what your
body and your emotions feel like doing in the moment. Just let that all go for now.
And I‟m going to give you about 5 minutes now to really feel the anger. I might
throw in a sentence or two every now and then, but just stay with your
experience.
54 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Release Anger
Now I want you to notice if the anger is making it‟s presence felt in a certain area
in your body. Where do you feel the anger coming from? Where in your body?
Good. Now if you could imagine that the anger could take some kind of form,
what would it look like? Just use your imagination here. Whatever image comes
up is the right one. Don‟t think about it too much. Good. Now imagine that this
image could actually speak to you. And I want you to ask the anger what is it‟s
purpose for being here? What does it want. What does the anger want. What is
it trying to say? Just let the anger speak to you. What is it telling you? You are
doing so good. If you‟re not getting an answer just yet, say “I‟m listening to you
and I want to know what your purpose is?
Maybe there‟s some kind of underlying stress you‟re trying to stop by being angry.
That stress could be in the form of Hurt? Anxiety? Sadness? Guilt?
Or maybe it‟s a physical stress.
Frustration. Fear. What needs does this anger have that are not being met?
Now ask the anger what can I do to meet these needs in a healthy way? Let the
answer come to you. And now make any agreements necessary with yourself that
you will take care of meeting these needs from now on and in return you will free
yourself from these feelings of anger. And allow this whole experience to dissolve
completely in your body waking up feelings of hope and possibility. Waking up
positive feelings within you. And now allow yourself to silently repeat these
phrases in your mind.
As I release negative emotions and negative thoughts, I am becoming a happier
and healthier more positive person.
55 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Release Anger
I am becoming happier and healthier and more positive everyday… I enjoy letting
go of anger… I love myself...I accept people exactly the way they are...I accept
myself exactly the way I am…I deserve to have my needs met…I am forming
positive habits that cause me have more responsible and positive thoughts…I enjoy
meeting my own needs…I now have more energy than ever before…
And now, I am going to count from one to five and at the count of five you will
open your eyes. 1. Reflecting on and integrating all that you have learned and
gained from this experience. 2. Allow yourself to slowly become aware of the
atmosphere in the room you are in. 3. Wiggle your fingers and toes. 4.
Stretch your back by putting your arms way up high over your head. And 5.
When you are ready you may open your eyes.
56 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Sales Success
For more information go to www.hyptalk.com
You are relaxed now, and listening only to the sound of my voice. And because
you are so relaxed you begin to feel free from all tension, anxiety, and fear. You
will easily imagine, all that I suggest to you. As you imagine each suggestion you
realize that you are already succeeding. You are succeeding at becoming deeply
relaxed. You are succeeding at visualization. You are succeeding at being
focused as you concentrate on bringing each picture vividly into your imagination.
As you demonstrate and affirm your own successes, you will notice you will be
attracting more and more success into your life. In the same way that you are
successful at focusing on becoming relaxed now, listening to my suggestions, and
using your vivid imagination, you can apply that same focus onto being successful
in your life, being successful in your work, and particularly with your sales.
So, for now, I‟d like you to think about some moment in your life when you
experienced success. One of the most exciting, moving moments of success in
your life. It can be anything at all. Purchasing your first home, getting married, it
could be your first really big sale, or the largest sale you have ever made, or that
really tough sale where you came out a success. As you are bringing that situation
into your mind, allow yourself to experience the emotional impact that made on
you then and re-experience those feelings as you allow this moment to become
more and more vivid. Allow yourself to feel the feelings as deeply as possible.
The sense of achievement, the accomplishment, the excitement, the happiness, the
recognition, the additional money it might have created. And just take a deep
breath to acknowledge that successful moment. Breath the energy of that
successful moment deeply into your body.
57 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Sales Success
Now, allow yourself to be very truthful and very honest with yourself here. I want
you to imagine, what is the one thing that you could do that would make a
difference in your current sales? Would it help if you improved a little in your
closing? Perhaps listening a little more intently? Would it support you to develop
the sale more thoroughly? What if it were to simply spend more time strictly
focused on selling? Do you like the way you handle objections? How about the
way your office is arranged and organized? Now just focus on one of those areas
as thoroughly and vividly as possible. I want you to focus on it the way it is right
now. And as you are allowing that thought to develop thoroughly in your mind,
put a black frame around it. So, just continue to imagine the entire scene of how
it is now.
Now, I want you to clear your mind of that thought completely, and bring back the
feeling you had about the success you have achieved before. And see yourself
handling this scene the way you would like to. Allow yourself to be supported by
your own feelings of your own success that you have already had at some point in
your life. And surround this positive scene with big bright lights. Any kind you
choose. And allow this scene to play out just the way you like it to. And allow all
of those wonderful feelings to support you in feeling good about being able to
achieve success in this area. Great. Now just allow your mind to become very
relaxed again. And you are feeling wonderful and relaxed in every way.
As you do this exercise more and more you will notice yourself making the
improvements you desire.
Success begins within your mind. The mind works just like a muscle. Just as you
exercise your body, your mind requires exercise in order to function optimally. It
needs stretching and exercise just as it needs rest and relaxation.
58 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Sales Success
You are now practicing this form of exercise for your mind, daily as you begin
each day with a visualization that gets you focused on your goals, priorities and
personal objectives for that day. Imagine yourself now, initiating this very action,
beginning your day in just that way. Just taking a few moments to think about
what you are going to accomplish that day, as well as some future goals you are
working toward attaining.
You are even increasing your sales directly by performing this exercise just before
each sales presentation. You can simply close your eyes for a few moments and
see yourself having the presentation going the way you would like it to go.
Imagine yourself speaking succinctly, establishing good rapport with your client,
effectively listening, making eye contact, becoming more efficient, and seeing your
client being in agreement with you, understanding the information being
presented, saying yes, and making a buying decision, and both of you being
happy.
59 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Self-Confidence I
For more information go to www.hyptalk.com
Imagine yourself sitting in a field on a warm, sunny day. There is a slight breeze
that makes a pattern in the grass and the wind blows across the field. You are
just sitting there with the sun beating down on your face and neck. Just feel sun
as it warms you and the breeze cools you in a pleasant, calming way. The clouds
in the sky are fluffy and brilliant. They make beautiful formations as they slowly
travel by. And all around you there is nothing but silence. So quiet and peaceful.
It is so clear you can see for miles and miles. You feel relaxed and peaceful.
There are beautiful, colorful butterflies that land on the blades of grass near you
and they flutter very graceful and playfully as if trying to capture your attention.
The colors of the butterflies are very bright and brilliant. They look like what
stained-glass windows only try to emulate. And as you see the butterfly dancing
all around you, you notice that it‟s wings are fluttering at a slower pace than when
you first imagined them. It‟s as if they are on a movie screen which is being
played in slow motion. Even the wind slows down as you see it running through
the thick blades of grass all around you. The natural scene is beginning to get so
slow that it almost feels as though everything is about to stop. Your vision is
becoming distorted as if your eyes were getting tired and blurry. And the natural
scene just fades into nothing.
Now, picture yourself sitting in front of you. Say to yourself, I am on a journey to
becoming a more self-confident person. In order for me to achieve the most
success, I need for you to direct me to the behavior which limits my self-
confidence. In a moment, at the torso of the you that is sitting across from you
will appear a screen, kind of like a television screen. And when I say so, it will
begin to play for you all your self-defeating behaviors which prevent you from
being the self-confident person you choose to become. The self-defeating behavior
60 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Self-Confidence I
that stops you from accomplishing your goals. Before we do that, though, and
then we will go back and discover what has caused the self-defeating behavior. I
will count to three and when I do, the screen will begin to play. You have total
control over how the screen is played. A couple examples are that it will just flash
still pictures of you or it will play out scenes like a movie. If you want to in the still
picture mode you can make it play by reaching out in front of you and pressing
the play button which is at the bottom of the screen. While a scene is being
played out you can press rewind or pause to take a closer look at the situation.
When you see the self-defeating behavior imagine drawing a big black X right over
the screen. Continue to see as many scenes as possible and marking X‟s over the
ones that you would like to stop doing. Ready? One. Two. Three. The screen
is now running and continues to run until I say stop. You are seeing all of your
self-defeating behaviors right before your very eyes and as you do, just continue to
X them out of your life. As you are seeing these behaviors see them in
chronological order from the present all the way back as early as possible. When
I stop you, the screen will freeze on the earliest age you can remember. Go back
as far as you can go. (long pause) Stop. See yourself at the earliest age you
can remember now on the screen in front of you.
Where are you? How old are you? What are you doing? What is the negative
behavior? What does it feel like? How did you decide to do what you are doing?
Who was the main influence of that behavior? How did it benefit you? Does it
benefit you now?
bring to mind the goals that you would accomplish as a more self-confident
person. Whatever it is that you desire, bring it into your mind now. Is it better
health? More money? A new career? A relationship? Whatever that goal is, just
61 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Self-Confidence I
bring it into your mind now. See yourself as already achieving that goal. See
yourself being happy having achieved that goal. Image your family and your
friends congratulating you on your success of that goal and you simply saying
thank you and smiling and feeling proud of yourself. See all of the aspects about
what your life would be like if you achieved that goal. For example if it‟s to be
thin, see yourself on the scale, weighing the amount you want to weigh, and the
tape measure, measuring you with the measurements you desire, and the clothes
fitting you loosely, and looking at your new figure in the mirror, etc. If it‟s more
money, see your paychecks larger, see your bank account with more money in it.
See yourself out shopping and paying with cash, etc.
Now, imagine yourself putting into action, the necessary steps of achieving that
goal. See them becoming a habit. See yourself enjoying yourself while doing
them. It feels good to do the habits that support your goal. It feels so rewarding.
And see your family and friends acknowledging you, saying, “You are doing so
good.” “You should see results in no time.” “You are so motivated.” “Success
comes so naturally for you.”
Positive suggestions for success. I am a confident person. I have all the
confidence I need. I am so good at everything I do. I complete everything I begin.
I am accomplishing everything I set out to accomplish. I am successful. I am
intelligent. I can do whatever it takes to achieve my goals. I do what I say I am
going to do. The universe wants me to succeed. As I succeed I help others
succeed. I have everything that it takes right inside me. I always feel alert, happy,
and ready to start the day. I feel calm and relaxed. I know I will get what I want.
I know I can be anything I want to be. I am a wonderful person and I deserve
success. Everyday, I am noticing myself becoming more and more self-confident.
62 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Self-Confidence I
I am a powerful person. I am responsible for all that I have created and will
create in my life. I feel good about myself an my commitment to being my best. I
trust myself. It‟s o.k. for me to be successful.
63 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Self-Confidence II
For more information go to www.hyptalk.com
You are relaxed now, and because you are so relaxed you begin to feel free from
all tension, anxiety, and fear. You now realize that you are more confident and
sure of yourself because you have taken the enormous first step to helping
yourself.
You begin to feel this strength from within, motivating you to overcome any and
every obstacle that may stand in the way of your happiness, social life and home
life. You will find that from this moment on you are developing more self control.
You will now face every situation in a calm and relaxed state of mind. Your
thinking is very clear and sharp at all times.
You begin to feel that your self respect and confidence are expanding more and
more each day in every way. You now realize that in the past you felt helpless and
overwhelmed and you are replacing that with confidence, strength and self control.
You are becoming a happy person now with a positive attitude towards life. You
are succeeding now in all that you do and you have all the abilities necessary for
success.
Realize that unhappy relationships are caused by value judging and resisting
yourself and others. Love is a natural state of being and you are naturally in a
state of loving when you accept yourself and others totally and unconditionally.
Realize that you do not have to approve of anyone's actions, behavior or
appearance in order to willingly accept and love them. Our actions are but the
means we choose to satisfy our dominant needs to feel good. You feel warm and
loving towards yourself and others, despite any undesired actions, behavior or
appearance. Realize that your number one responsibility is to fulfill you
fundamental human need to feel good mentally, physically and emotionally. Realize
64 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Self-Confidence II
that you have the freedom and the authority to do anything you feel necessary to
satisfy this basic need.
Realize that you are in charge of your own life and well-being, for you benefit or
suffer, feel good or bad, according to the consequences of everything you think,
say, do and feel. You are in charge of your own life. Your number one
responsibility is to fulfill your fundamental need to feel good mentally, physically
and emotionally. You do not resist the reality of any unwanted circumstances and
you accept the unwanted realities in your life and willingly allow them to be.
You now become aware of the self confidence within you. You are self reliant, self
confident and filled with independence and determination. You have opened your
mind to the inner security that was laying dormant within you. You are
transformed ... You are self confident. You think confidently, you talk confidently,
and you project an image of self confidence. You are independent and filled with
inner security. You are self confident internally and externally. You inner
confidence has emerged.
You are creating a new positive reality. You now experience all the warmth and joy
in life while detaching from the negativity.
From this moment on you see the positive side of everything that happens in your
life. You see positive opportunities in everything you experience. You positive
thinking now results in a more positive life. You experience a feeling of overall
well-being and mental calm. You are at peace with yourself, the world, and
everyone in it. Each and every day you experience more and more positive results
of your positive thinking.
65 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Self-Confidence II
Your self esteem is increasing. Your self confidence is increasing. You feel
enthusiastic about your life and look forward to the challenges. You now breathe
life with new optimism ... with new enthusiasm. A happy, self assured inner you
have emerged. You are a positive individual who sees the problems only as
opportunities. You are patient, calm and harmoniously centered at all times.
You let go of all fear-based emotions such as blame, jealousy, guilt, anger and
possessiveness. These negative emotions are now part of your past and you use
them only as building blocks for a more positive future. You are independent and
self responsible and you fully realize that you are unlimited in you ability to create
your own reality.
You keep your mind like calm water. You remain centered at all times; this means
to be physically relaxed, emotionally calm, mentally focused and alert. You are
confident and secure about everything. You maintain a calm mind and you think
only positive thoughts. You no longer worry about things you cannot change. You
are confident and secure, mentally at peace.
66 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Sore Throat
For more information go to www.hyptalk.com
Now just go ahead and lay back comfortably and take a nice deep breath and as
you breath out, close your eyes and now just let your entire body relax from your
head to your toes and as you do so your eyes are closing tighter and tighter.
Close your eyes tighter and tighter. As your eyes close tighter and tighter, your
body relaxes more and more. As you relax more and more your eyes close tighter
and tighter. As all the muscles of your eyes relax more and more your body
relaxes more and more. The muscles of your eyes are so relaxed. You just can‟t
be bothered to use them. Let them relax more and more so that you just can‟t be
bothered to use them. Don‟t use them. Let them relax more and more. More
and more. You can‟t be bothered to use them. Just try them. Try to open your
eyes. Good. Very good. And now I‟m going to count from one to three and they
will open and then from three to one and they will close again and you will double
the feeling of relaxation. One two three. Eyes open. Three two one. Eyes closed.
And deeply relaxed. Deep deep deeply relaxed. Good. Now once again I‟m going
to count from one to three and your eyes will open and from three to one your
eyes will close again and you will double the feeling of relaxation once more. One
two three. Eyes open. Three two one. Eyes closed. Deeper relaxed. Deeply
relaxed. Very deep. And now once again I‟m going to count from one to three.
And you will open your eyes and then from three to one and your eyes will close
once again. And you will double the feeling of relaxation once more. one two
three eyes open. Good Three two one. Eyes closed and very deeply relaxed.
Deeper. Deep. Deeply relaxed. Good. Good. Very very relaxed. All the way
around your eyes. Your eyelids. deeper. (99) Deeper and deeper. (98) Deeper
and deeper. (97) Deep, deep, deep. (96) Just let the numbers fade away.
(95) Deeper and deeper and deeper. (94) Deep. Deep. Deep. (93) Deep.
67 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Sore Throat
(92) Deep, deep, deep. (91) Deeper, even deeper now. Just can‟t be bothered
to count anymore. Numbers fading away. Let the numbers fade away. Can‟t be
bothered. Deeply. Deeply. Deeply relaxed. And just go to sleep.
And now as you‟re relaxing deeply, I just want you to imagine.
Imagine a nice cooling light, healing light, any color you choose. Any texture you
choose. And this light is just swirling around. Swirling around the top of your
head. And somehow you‟re noticing that it just wants to go inside. Inside through
the top of your head. Moving down through your face. And yes, it knows exactly
where to go. Going into your throat area. Into the back of your neck. And you
can just feel this light. Feeling this cooling, cooling light.
Cooling, healing light. And as it‟s sitting back there. It‟s doing some very
important work. It‟s doing what it does best. It‟s healing the back of your throat.
Causing the cells in the back of your throat to heal perfectly. To heal faster. To
heal better. To heal in just the perfect way. I just want you to imagine the back of
your throat now. Imagine this light in the back of your throat, just doing it‟s job.
Just swirling around, kind of like erasing the soreness and erasing the redness,
and erasing any pain, and any sensation back there that might be unpleasant.
Just creating a nice easy soothing sensation. Just a nice normal sensation. The
way you like the back of your mouth to feel normally. As if there weren‟t anything
to think about at all. It‟s doing this all on it‟s own. And as each moment goes on.
You are feeling the healing taking place in a perfect amount of time that is just
right for you. And the way you‟ll notice that is that at some point, you will no
longer be thinking about it. And then you‟ll notice that you haven‟t noticed the
feeling in the back of your throat. You‟ll just notice that one moment. May this
next moment or the moment after that. You‟ll just notice that you realized that you
68 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Sore Throat
forgot all about it. That it‟s not even there. You‟ll notice that the pain is gone. As
a matter of fact, your throat feels very comfortable, very soothing, and very soft,
because this healing energy that‟s in the back of your throat is staying in the back
of your throat to heal it and when it‟s complete with it‟s healing, it‟ll just stay there
as a nice protective shield, just to protect you, and love you, and heal you, and
caress you, so that you‟ll stay nice and healed. You are healing perfectly as
nature intended you to do. And you‟re healing quickly and effortlessly, with ease.
Nature is speeding up this process so that you can feel better sooner. Feeling
better sooner than you ever thought possible Feeling better sooner than anyone
ever thought possible. And now I want you to see yourself doing the things that
you thought you might not be able to do and now you realize that you can. See
yourself doing those things now. See yourself doing things on a normal basis.
See yourself exercising and eating the kinds of foods you enjoy, drinking water,
laughing. Doing all of the wonderful things that you enjoy doing. And just feeling
wonderful. And just knowing that this has been a very effective session. Helping
you to feel comfortable and confident about your own ability to heal your body.
You are able to sleep through the night and sleep better. So just feel yourself
becoming completely healed. You are healed now. And just know that any time
you feel like you want to speed up the process of your healing just a little bit
more, you are able to bring yourself back into this state by counting backwards
from three to one, closing your eyes, and taking a nice long deep breath. And
then just focusing for a moment on that nice energy in the back of your throat,
healing, healing, causing a cooling sensation, causing you to feel wonderful,
wonderfully relaxed, wonderfully refreshed. And so now, I‟ll be counting you back
from one to five and on the count of five you will open your eyes and you will
come back effortlessly, and delightfully, feeling yourself clearheaded with all of
your energies alert and balanced to carry on with the rest of your day. Number
69 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Sore Throat
one, just notice your body. Notice the energy coming back into your body.
Number two, noticing all the little sounds around the room, noticing yourself
breathing. Number three, go ahead and take in a nice deep healing breath,
bringing oxygen, healing oxygen inside, causing you to wake up completely,
feeling wonderful. Number four, move your whole body around. Number five,
open your eyes, feeling wonderful.
70 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Stop Smoking
For more information go to www.hyptalk.com
You have decided to become a non-smoker, an act of self, loving your body, loving
yourself. You look forward to the benefits that being a non-smoker brings into
your life: better health and breathing.
Becoming a non-smoker allows you to get healthy. You are feeling your energy
level going up since it is no longer weighed-down with heavy nicotine and tar. You
no longer feel the pressures of having to find time to buy cigarettes. This is one
less thing you have to do. You are now relinquished of the burden of having any
consequences associated with the smoking habit.
The moment you wake up in the morning, the first thing you do when you first
wake up is you take a couple of very deep breaths into your lungs, brush your
teeth and have an entire glass of cool, refreshing water. Water washes the
nicotine and tar out of your system and you crave water the way you used to
crave nicotine. Water has become one of your positive pleasures. Because as you
drink the water, it is sending oxygen to your brain, which stimulates the flow of
adrenaline and endorphins which give you great feelings throughout your entire
body. Drinking water has a new meaning to you now. The more water you drink,
the less you crave nicotine. And the more water you drink the sharper your mind
becomes. The moment you swallow a gulp of water, your mind starts stirring with
brilliant creative ideas. Cigarettes are now a turn off to you. You now feel that
same affinity toward water as you used to feel while smoking during the time you
are working. You now feel that smoking would only interrupt your creative state
of mind.
71 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Stop Smoking
You also know that from this moment forward you will never smoke another
cigarette again. You no longer rationalize its only one cigarette. The moment you
think you will only smoke one you will take 10 very deep breaths and repeat on
each breath, “I am a non-smoker.” “I am a non-smoker” Even if a stressful
situation was to happen. You have figured out a new way to deal with stress. You
know now that the only way to deal with stress is to be even more loving and
more kind to your body by the deep breaths, by eating delicious nutritious foods
which are high in vitamins B and C, by drinking plenty of water, and by getting
exercise. You have decided to handle stress by responding with loving care to
your body. Even now you are beginning to sense that because your health is a
priority, you may even enjoy taking a nice long walk so that you can enjoy
breathing in fresh air and get some exercise. Or you can even handle stress by
taking time to relax by reading a book, taking a bath, meditating, or writing.
You are going to be so pleased with the fact that you have a higher energy level,
your body stays well and free from disease, free from the hassle, free of feeling
trapped. You are breaking free right now. You are becoming more productive.
You are taking responsibility for showing yourself good habits. You are
conscientious about the affect smoking has on the health of those around you.
Those around you who love and care about you, such as your friends and your
family will appreciate your accomplish as well.
As you breathe deeply now, experience the feeling of fresh air coming into your
lungs. As you exhale, experience yourself expelling all tars, nicotine, poisons and
toxins from your lungs that were deposited thee by the destructive cigarette
smoking that you did before. Experience how you feel. The very thought of
cigarette smoking is increasingly distasteful to you now.
72 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Stop Smoking
Cigarettes are a form of self-destructive pollution. Cigarettes disgust you now.
Cigarettes taste terrible and you avoid them now.
You are now a non-smoker. You enjoy being healthy, happy, and free of the
addiction. You feel a sense of pride in your accomplishment. You know you can
do this. You know you can do this permanently. You know you can change your
whole lifestyle. You know that smoking doesn‟t solve your problems. You know
that it‟s silly to smoke. You know that smoking can cure nothing. You feel calm.
You feel happy. You feel positive. You feel powerful. You feel confident.
Now I am going to repeat the statement, “I am a non-smoker,” ten times. Repeat it
silently with me as I say it. Experience your own sense of conviction and
determination as you mentally say it with me 10 times, beginning now. “I am a
non-smoker.” (Repeat 10 times with varying inflections and emphasis.)
That‟s right you are a non-smoker. As a result, you‟re enjoying improving health.
Your health is getting better each and every day, now that you are a non-smoker.
This is your personal victory. You feel pride and satisfaction at being a non-
smoker. You feel an increase in your self-esteem. You feel good that you are in
charge. You are being good to your body, good to yourself, and this feels good!
You enjoy breathing fresh air into your lungs. It feels good to be in charge of
yourself. You are pleased and proud of yourself. Others are pleased and proud of
your, too. Every day, in every way, you feel better and better.
Count out.
73 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Stop Smoking (Reduction)
For more information go to www.hyptalk.com
Very soon you will become a non-smoker. Right now and for the next seven days
you are programming your subconscious mind to become a non-smoker and that it
will be easy for you to quit. Becoming a non-smoker is easy. There are thousands
of people that become non-smokers every single day. The only reason you smoke
is because you have programmed your subconscious mind, which is 90% of your
mind that it‟s O.K. for you to smoke. Becoming a non-smoker is only a matter of
giving your subconscious-mind new information that you no longer wish to smoke.
Your subconscious mind works very much like your own personal computer. The
output matches the input. An example of how that works is this: every cigarette
you smoke is input telling your subconscious mind that you are a smoker. But for
this week, we will be changing the way you respond to that input. From now on,
every cigarette you smoke will give you more desire to become free of the burden
of smoking. Free of the smell and taste of tobacco. You are realizing more and
more that your body is the very important structure through which you experience
life… and you want to experience the rest of your life in a strong, healthy body.
The first step of that process is by replacing your smoking habit with a new
positive healthy habit. Each time you succeed by replacing smoking with your new
healthy positive behavior you are be sending a message to your subconscious
mind that you are becoming a non-smoker. During this week, you will reduce
your smoking to one half of the amount you previously smoked. You will wake up
each morning empty out a cigarette pack and fill it with one half of the amount of
cigarettes you formerly smoked. You will then and make a calm and firm decision
that the amount of cigarettes in that pack will be more than enough for you to last
you throughout the entire day. Your subconscious mind now will apportion those
cigarettes throughout the day so that you will find that they are more than enough
74 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Stop Smoking (Reduction)
for you. You may even find that upon going to bed each night a few cigarettes will
remain in the pack. You may notice more and more remain as the week
continues. You may even find yourself wanting to become a non-smoker sooner
than next week and if you do, it is perfectly o.k. to do so.
The second step of this process is that you will now be more aware of your
smoking than ever before. Smoking will feel like a waste of time. Smoking will
taste strongly unpleasant. You are fully aware of every step involved with smoking
and so you are no longer in the habit. You can choose to smoke or not to smoke
each time your reach for a cigarette. You are breaking the habit of smoking by
simply making a very conscious choice to smoke or not to smoke. Each time you
reach for a cigarette, your attention will be drawn to that cigarette and you will
focus uncomfortably upon it. As a matter of fact, you are so highly sensitive to
your own smoking that is becoming quite annoying and bothersome to you, so
much so that you may find yourself putting your cigarettes out half-way, wondering
why you ever chose to smoke in the first place.
Everyday, you are smoking less and breathing better and more deeply. You enjoy
breathing fresh, clean air into your lungs more so than ever before.
Now, picture yourself at those times in the day when you would normally smoke
and go ahead and put a black frame around that picture … And let that picture
fade away. Now, picture yourself in those same situations replacing your smoking
with your new alternative healthy behaviors. And allow that picture to be
surrounded by bright lights. See yourself drinking more water. And while holding
that picture, take in a nice deep breath and feel your breath become fresher
because you are using mints or gum to satisfy you orally. Continue to mentally
picture yourself and now throughout the entire day, making a highly conscious
75 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Stop Smoking (Reduction)
choice at each point: The first smoke of the morning, breakfast, driving to work, on
the phone, mealtimes, leisure times, stressful times.
You enjoy the benefits of becoming a non-smoker. Your breathing is improving,
your health is improving, you are experiencing more energy and vibrancy. You
are learning to respect your body. You are determined to treat your body well.
You even look more alive and younger as a non-smoker. You will be pleasantly
surprised to notice how easy it is to reduce your smoking this week and how easy
it will be to become completely smoke free. Every day, in every way, you are
feeling better and better, freer and freer. And this feels so good. Every day is a
success. You are becoming accustomed to success. And soon that feeling of
success will be far more important to you than any habit could possibly be. You
are confident, completely confident you are going to overcome the cigarette
smoking habit … you will be able to let go of the habit so easily. Know your mind,
now, that you will be able to do this … It is easy and you can do it …
You have been given a card with your affirmations on the back. This week it will
be good practice for you to at any point, should you have an urge to smoke and
should you choose to utilize this tool, take out your affirmation card and hold it in
your hand. Allow yourself to take in a couple of deep relaxing breaths and
become calm. Then read your affirmations to yourself three times. Each time
you put an end to an urge by reading your affirmations the urges will substantially
decrease and become fewer and far between. Every night before going to bed,
say your affirmations to yourself ten times and notice how you feel. Every day, in
every way, you are feeling better and better, freer and freer. This feels good.
Now I will count from one to five bringing you back to ordinary waking
consciousness.
76 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Stop Smoking (Reduction)
Begin Coming Back
Coming back more and more.
Coming back even more… wakeful energy moving through your arms and legs
Breathe in deeply… breathe in wakeful energy…waking you up
completely…clearing your head…filling your body with waking energy…and
Open your eyes…
77 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Stop Smoking Reinforcement
For more information go to www.hyptalk.com
You feel surprised and amazed at how well you have done and how easy it has
been. The good news is that it gets even easier this week and every week after
that. You have succeeded and not only have you become a non-smoker, the urge
is completely gone forever. You couldn't be bothered with smoking any more.
There is no point to it because you are a non-smoker. That part of your life is
completely finished. You are through with smoking. Cigarettes disgust you. In
fact, you are so stubborn about your refusal to smoke that no matter what urges,
no matter what ideas, no matter what situations may take place, whatever feelings
you experience, whatever nervousness or anything else you may experience. You
now deal with all these situations that happen in normal daily life effectively
whatever they are and under no circumstances do any of these cause you to
smoke. There is no situation that could possibly arise in your life that could break
down your stubborn refusal to smoke.
How refreshing it is to be so stubbornly strong. This is a good kind of
stubbornness because you are making a stand for yourself and for your body as
you stubbornly refuse to smoke. You won't even listen to any other suggestion.
You've realized that you don't like to smoke, so why would you possibly every
consider doing it? That‟s just the way it is. It seems that it has been that way all
along now, doesn‟t it.
You are far happier as a non-smoker. It's easy. It's a simple matter of saying no
to something you refuse to do any way.
It makes you feel better and enjoy life more. The time you used to spend poisoning
yourself with tobacco is now spent on doing more interesting activities. Your lungs
feel healthier and clear. The air is cleaner and your body is more vigorous and full
78 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Stop Smoking Reinforcement
of life because you have gotten rid of all that poison. Nothing can ever cause you
to take it back. You are too stubborn. You refuse. You are through with poison.
All these suggestions imbed themselves now in the deepest part of you
subconscious mind and take complete and thorough effect upon your mind, body
and spirit, causing you to feel relaxed, clear-headed, vivacious, vigorous,
completely restored in every way. Full of pep and vitality. I am going to give you a
few moments of silence again and during those moments, these ideas are
reinforced over and over again.
That period of silence begins now.
Now I will count from one to five bringing you back to ordinary waking
consciousness.
1. Begin Coming Back
2. Coming back more and more.
3. Coming back even more… wakeful energy moving through your arms and legs
4. Breathe in deeply… breathe in wakeful energy…waking you up
completely…clearing your head…filling your body with waking energy…and
5.
79 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Stop Smoking (NLP)
For more information go to www.hyptalk.com
Allow yourself to bring the feeling of motivation to your body. The motivation that
you feel to live a happy life…and allow that feeling to come about by going back to
a time in your life when you really strongly felt motivated…this feeling of motivation
can be intensified now by a factor of two…go ahead and double the intensity of
the feeling of motivation that you feel within your body now and this is how
strongly motivated you are to be completely free of smoking…feel that motivation
multiplied by a factor of two…very good…now allow yourself to transfer all that
feeling of motivation into the feeling of happiness. Transfer all that feeling of
happiness into the feeling of excited. And as you‟re feeling the feelings experience
yourself as a non-smoker. Experience yourself with radiant health. And this is
how you feel about taking care of yourself and taking care of your body. And as
you experience these feelings, imagine yourself enjoying and taking care of
yourself in any way you choose. Imagine how it will feel to breath in deep
breaths… taking in deep breaths as a non-smoker… how clean your lungs are
feeling.
We‟re going to talk for a moment about some of the ways that smoking has made
you feel in the past. Before I do that, I‟d like you to go ahead bring back the
feeling of motivation. Go ahead and bring that back… bring that back into your
body… and I‟d like you to focus on sending all of that feeling of motivation directly
into your left hand… feel all that motivation and excitement and happiness of being
a non-smoker gently in… feel it circulating through out your left hand. Now all of
the wonderful, positive feelings associated with being a non-smoker are there in
your left hand for you to feel and experience any time you choose.
80 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Stop Smoking (NLP)
And so now we‟re going to go on and talk about some of negative feelings
associated with smoking. And I‟d like you to go ahead and bring up the feeling of
being tired and weak and unmotivated. You are doing very well. Now, I want you
to tie this feeling in completely, this is how I feel when I smoke and now allow
yourself to double the intensity of that feeling. Double the intensity of feeling tired
and weak. And while this is going on allow the smell of cigarette smoking on your
body to become present in your awareness. Take in a big whiff of how that smells
and how you no longer wish to smell. And imagine taking a drag of a cigarette
and how it feels like poison is going throughout your body. Now experience your
breathing becoming shallower. Notice any anxiety that you may feel when going
without a cigarette for a while. Notice it causing you to feel even more tired and
weaker. And now think to yourself this is the way smoking makes me feel. This is
the way smoking makes me feel. And I‟d like you to transfer all the feeling that
you feel right now into your right hand. Imagine all of that feeling being
transferred out of your body right into your right hand. Feel that feeling right
there in the palm of your right hand.
And so now, we‟re going to go back to your left hand and experience yourself
feeling your left hand… feeling the motivation… feeling the happiness … focus on
your left hand. And in your left hand you have your good health, you have the
feeling of loving yourself and your body. Just experience all those feelings being
transferred from your left hand going throughout your body… anytime you think
about your left hand you automatically feel this motivation feel the happiness and
the excitement and the radiant health. Feeling relaxed. Feeling a sense of
accomplishment and achievement. Living without an addiction. Feeling free.
Feeling free of any burdens or worries. Allow all that positive feeling to well up
inside of you now and allow yourself to go ahead and double the intensity of that
81 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Stop Smoking (NLP)
feeling. Feel it twice as much, twice as powerful. Your left hand is your powerful
hand. Your left hand is where all of your wonderful positive feelings are stored.
Now go back to your right hand. Go back to your right hand now allow yourself to
experience all the feeling all the negative feelings that are stored within your right
hand. The old smell of smoke. Feeling tired, weak, unmotivated. Sense the
poison, the shallow breathing, and the anxiety. The stress you still feel even when
you smoke. The damage it‟s doing to your body. All of that is there within your
left hand. And now take both hands and spread them out in front of you. And
feel all your negative feelings in your right hand.
Feel all your positive feeling in your left hand. And as I say right and left just allow
yourself to switch back and fourth between the feelings. Feeling the negative
feelings in your right hand. You‟ll be able to do this quickly as I go to your left
hand now. Your left hand feeling all the positive feelings associated with being a
non-smoker. Feel it all there contained within your left hand. You right hand.
Your left hand. Your right hand. And as I‟m doing this, as I‟m repeating right and
left, start to bring your hands closer together as if you were going to shake hands
with yourself. Just closely and gradually bring your hands closer and closer
together. Your right hand. Your left hand. Your right hand. Your left hand. Your
right hand. Your left hand.
You are now a non-smoker. You now absolutely feel 100% motivated to live a
happy, excited, healthy life. Feeling good health. Loving yourself. Feeling strong.
Feeling motivated. Immediately turning toward positive habits such as deep
breathing, yoga, and drinking water as your first inclination. Any time you feel any
stress coming on you immediately turn to the positive the deep breathing, drinking
water.
82 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Stop Smoking (NLP)
You are feeling more and more of a sense of accomplishment. You are feeling
more and more freedom that comes with being a non-smoker. Repeat to
yourself several times. I am a non-smoker. And as I say it, you can say it silently
to yourself. I am a non-smoker. I am a non-smoker. The more you say this, the
more motivated you feel. The more happy and excited you feel, as you say these
words. I am a non-smoker. I am a non-smoker. Any time you get the slightest
urge that you may want to have a cigarette. All you do is think about your right
hand. Take your left hand and take hold of your right hand. Your left hand will
support you now in ways you never imagined before. Your left hand is your more
powerful more positive hand. All you do whenever you get the slightest urge at all
is bring up the feelings within your right hand and allow your left hand to take
charge, take over, by grabbing a hold of your right hand. And all the feelings of
wanting to have a cigarette melt away within seconds.
And go ahead and practice this once now. Imagine yourself having an urge. Now
transfer the feeling, feeling all the negative feelings in your right hand. And go
ahead and put those feelings out by grabbing a holding of your right hand with
your left hand and now your left hand makes it o.k. and safe and you feel good
and positive again. Your left hand nurtures you and you feel all the positive
motivation and the happiness and the excitement. And it supports you to continue
to be in good health, loving yourself, taking wonderful care of your body. It has
your feelings of excitement, happiness and joy and motivation to live a healthy life
as a non-smoker no matter what. And allow yourself to say these words again and
again. I am a non-smoker. I am a non-smoker. I am a nonsmoker. I am free. I
feel the freedom inside of me. I am living a life without addiction, without burden,
without worry. I am a non-smoker for good. And this excites me and motivates
me to go on and live a wonderful healthy happy life.
83 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Thought Stopping
For more information go to www.hyptalk.com
Thought stopping is one of the oldest cognitive techniques practiced. Introduced
back in 1928, thought stopping involves concentrating on an unwanted thought for
a short time, then suddenly stopping it by shouting “stop” and emptying your
mind. This is still a very effective technique today, especially with phobias or with
repeated images or thoughts that lead to unpleasant emotional states. For this
exercise, all you‟ll need is your thoughts and your journal. I will take care of the
rest. After doing the entire exercise few times, you will get in the habit of hearing
the word stop in your mind when those unwanted thoughts come up during other
parts of the day. An entire exercise consists of repeating the following sequence
four times: of thinking the negative thought, stopping, clearing your mind, and
shifting to the positive thought.
Now take out your journal. In a moment you will write in your journal. Spend
about 5 - 15 minutes writing down every stressful thought that comes to your
mind, such as worrying about being on time, worrying about your physical health,
or worrying about money. Just write down a word or a short sentence about the
worries you have in order to get as many things written down in a short period of
time. When you have finished writing, I will guide you through the next step.
(Next Step)
At this point, your journal may consist of anywhere between 10 to 50 stress-
provoking thoughts. Go ahead and put a star next to the four most stressful or
most frequent unwanted thoughts.
84 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Thought Stopping
Now in a moment you will be spending 5 - 15 minutes writing down a list of
pleasant thoughts, like a vacation, a beautiful peaceful place, making love, playing
a sport, whatever is pleasurable for you.
(Next Step)
Now, your journal should have two distinct sets of thoughts. Negative thoughts on
one page, and positive thoughts on another page. Once again, put a star next to
the four most pleasurable thoughts.
Now, go ahead and set down your journal and either lie down or sit in a
comfortable chair. And from your list of unwanted thoughts, starting with the one
that bothers you the least, pick a thought out of the four that you starred.
Close your eyes and concentrate on the thought and allow the scene to be played
out in detail. Really focus on any sights… sounds…tastes…smells…involved in the
scene…the scene is becoming more and more vivid…stay with it for a while…Dwell
on it…you are really obsessing on the thoughts connected to it…dwelling on it…you
are totally connected to this scene now…(pause for about 1 minute) Shout STOP!
Now focus on a positive that and allow this scene to become more and more
vivid…seeing every detail…the smells…the tastes…the sounds. (Pause for about 1
minute)
Now repeat this exercise with the next negative thought. You can keep the same
positive thought if it still holds your attention. If not, chose another one. I will
guide you less and less each time we do the exercise because talking can be a
distraction.
85 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Thought Stopping
Now go ahead a close your eyes…Focus on the negative thought…Allow the scene
to stay in your mind until you feel you are really connected to your thought….
STOP!
Clear your mind. And go to the positive thought. Take pleasure in this place…
Let‟s repeat this exercise with the third negative thought.
Close your eyes…and think of your negative thought….concentrate on all aspects of
this thought …. STOP!
Clear your mind. And go to the positive thought
Last time…You‟re doing wonderful
Close your eyes…Bring the remaining negative thought to mind…STOP!…
Clear your mind. And be with the positive thought now.
Very good. You did a great job!
86 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Weight Reduction
For more information go to www.hyptalk.com
You are now feeling so peaceful, calm, and relaxed, and this feels so much better
than food ever made you feel…because this good feeling comes from within you,
and can not be created by anything external to yourself.
As a result, your body feels more and more relaxed every day. The cells of your
body are relaxing and releasing all excess liquid and fatty tissues.
You are well on your way to achieving your ideal body and looking your best.
Right now, just visualize yourself in whatever way you like at your ideal body.
Examine your entire body from head to toe. And then see your face, with a look
of pride and accomplishment. You feel so happy, having achieved this goal. You
not only look better, you feel better and therefore you accomplish even more now.
You have a new sense of appreciation for the way you treat this body. Something
else you are noticing is that you feel healthier and you feel better about life in
general.
One reason you have chosen to reduce your body is because of the clothes you
will be able to wear. You will feel so good about yourself that you will want to
show off that body and you will wear clothes that are suitable to your preference
and that fit your body the way you like them to.
Another reason you have chosen to reduce your body is because you would like to
improve your self-esteem. Imagine yourself in whatever way you wish, having a
high sense of self-esteem. Reducing your body reduces your chance of heart
disease and high blood pressure. And now imagine your heartbeat and your
blood flowing in a natural healthy manner. You have learned to take control of
your body. You are taking control of the way you eat. You are taking control by
87 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Weight Reduction
eating what‟s right for you. This may mean that you will like buying food at the
grocery store. Now imagine yourself at the grocery store, in the fresh fruit isle, as
you are picking out your favorite fruits and vegetables. Natural fresh fruit is so
satisfying to you. It tastes so good. And you especially enjoy eating fruit in the
mornings with plenty of water. And throughout the rest of the day, you are eating
delicious, nutritious, leaner foods enjoying fish and poultry, vegetables and fruits.
Notice how you are the foods such as sweets and potato chips seem to taste like
cardboard now.
Water is very refreshing and it flushes your body out and rids it of all the toxins
and rids it of the fat. You are in the habit of drinking lots of fresh water
throughout the day. It just feels good and tastes so refreshing to you.
You are achieving your goal… you are in control of your habits… it feels good to
have people notice your body. Your goal is achievable and you are motivated…
you feel excited and positive about it.
You are committed to a specific work out schedule. See yourself working out
now. And feel the wonderful energy it gives your body. You are continuing your
habit of working out least three times a week. You may desire to slowly increase
the intensity of your workout.
Experience now how your body feels, your energy moving throughout your lean
firm body.
Every day, in every way, you are feeling better and better, leaner and stronger,
lighter and freer than ever before.
88 Script Book One Written by Victoria Gallagher, C.M.Ht © 2010 Hyptalk.com, LLC.
Hyptalk.com, LLC 4521 PGA Blvd., #383. Palm Beach Garden, FL 33418
Weight Reduction
Soon I will count from one to five and you will bring the awareness you now
experience into your waking consciousness. Each and every day you are slimmer
and trimmer than before, rapidly achieving your ideal body shape and lightness.
Now I will begin to count. When I get to 5, you will open your eyes feeling
peaceful, calm, relaxed, refreshed.
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