S A Guide to H Keeping Your A Memory R SHARP P

S A Guide toH Keeping YourA MemoryR SHARPP

Agenda• How memory works

• What affects memory

• How to keep memory SHARP

• SHARP Review

• SHARP Toss / action plan

Can we teach an old dog

new tricks?

Teach an old dog new tricks?

We can not only teach an old dog new tricks,

there are probably some tricks that an old dog can learn better.

(Howard McClusky)

How Memory Works

• Sensory (milliseconds)

Attention

• Short-term• Working

(seconds, <1 minute)

Encoding• Long-term

(days, months, years)

Retrieval?How to retrieve?

Perception

What Affects Memory• Sleep• Stress• Dehydration• Diet• Alcohol• Medication• Health

• Attention• Intention• Relevance• Depression• B12 Deficiency• Organization• Beliefs

Stimulate the Brain

How can we stimulate the brain?

Stimulate brain through mental exercise:

Games:- Cards- Board games- Memory games- PuzzlesChange Routine:- Hair & teeth brushing

with opposite hand- New path on walk or

drive home

Learn:- Interest course- Musical instrument- New hobby- New language- Craft- New recipe- How to book

Stimulate the Brain Anyone who stops learning is old,

whether at twenty or eighty.

Anyone who keeps on learning stays young.

The greatest thing in life is to keep the mind young.

Henry Ford 1863 - 1947

Stimulate the brain Healthy body healthy brain

If I knew I was going to live this long,

I would have taken better care of myself

Magic Pill

• Concentration• Memory • Energy• Sleep• Stress level

• Mood

• Appearance

• Self-esteem

• Mobility

• Get your engine running

The engine of life

Healthy Body/Brain

• Fuel – Nutrition

• Tuned-up - Activity

• Maintenance - Stress Management

EatDrink

Be Merry & Healthy

Nutrition What do we eat and drink for health?

Eat, drink &Be healthy

Nutrition for your Brain• Drink 8 glasses of water• Fruit, veggies, fiber• Omega 3’s• Limit saturated fat• Whole grains• Reduce inflammatory foods• Select from power foods

Activity

What physical activity do you do?

How can you fit extra activity in to your regular routine?

Healthy Body / Health Brain•

Activity

Brain Gym

Sharpen the Saw

Stress Damages• Memory• Concentration• Distorted thinking• Poor time management• Irritability• Insomnia• Low resistance to colds

• Coronary, circulatory & respiratory disorders

• Headaches• Poor energy level• Aches & pains• Anxiety• Depression

Stress Management

What can you do to

manage and release stress?

Healthy Body Needs

Nutrition

Activity

Stress Management

Guided Visualization

Nutrition & Stretch Break

SH Aid it

Aid Memory - Pay attention - Organize yourself

- Write it down - Associations - Rehearse

Aid Memory: Chunking Acronym Rhyme or jingle Visual image Acrostic / Sentence Method of loci

Relate to others

Relate to Others - Slows memory decline

- Can prevent memory decline

- Less likely to develop dementia

- Enhances well being

How can you get

out there & relate more with

others?

Stimulate it

Healthy body

Aid it

Relate

Positive Outlook

You can’t direct the wind, but we can adjust the sails. (Anonymous)

Stimulate it

Healthy body

Aid it

Relate

Positive outlook

S H A What will you

R take home?

S A Guide to H Keeping Your A Memory R SHARP P

Documents

Keeping the Memory Alive, Preventing Memory Loss That … · expert Trevor Kletz, Perry’s Chemical Engineers’ Handbook, and additional information available from the Center for

Keeping Your Moderating Skills Sharp

KEEPING THE MEMORY ALIVE

Included in this download are printable memory keeping ...shared.confessionsofahomeschooler.com/momstuff/MySchoolMemories.pdfIncluded in this download are printable memory keeping

Mechanisms of Memory. Memory as psychical function Memory function helps fixing of perceived information, keeping it in verbal form or as traces of percept

Information Processing Model - Mrs. Bova's …...Encoding: how info gets into our memory Storage: keeping the info in our memory over time (Rehearsal) Retrieval: remembering information

Evolution Songwriter · 2020-06-26 · Evolution Songwriter User's Guide Page 8 of 36 be automatically unloaded from memory, keeping the library as efficient and compact memory-wise

Preservation of Records, Knowledge & Memory (RK&M) Across ...€¦ · to active memory keeping, e.g., up-keeping of the archival information, to societal memory keeping, e.g., through

Falls and dementia: keeping upright with memory problems · PDF fileFalls and dementia: keeping upright with memory problems . ... 1/3 of 65+ 50% - residential care, ... accounting

Technology's Impact on Memory Keeping

Memory Management Prof. Sujata Rizal Unit II: Memory ...Memory Management Prof. Sujata Rizal 5 Memory Management with Linked Lists A different way of keeping track of memory is to

Look Sharp, Act Sharp, Be Sharp - The Eye Arms...Look Sharp, Act Sharp, Be Sharp Keywords vietnam Created Date 1/30/2003 4:00:51 PM

Memory Allocation III - courses.cs.washington.edu...L25: Memory Allocation III CSE351, Winter 2019 Keeping Track of Free Blocks 1)Implicit free list using length –links allblocks

Stitched in time memory keeping

Adafruit Sharp Memory Display Breakout...Aug 27, 2020 · Overview The 1.3" SHARP Memory LCD display is a cross between an eInk (e-paper) display and an LCD. It has the ultra-low

Keeping Your Memory & Focus Sharp: How Your Diet & Nutrition Affect Cognition, Memory & Focus

Keeping a Cultural Memory Alive: University Art Programs ......Keeping a Cultural Memory Alive: University Art Programs as Mediating Systems “We transmit meanings so that the things

Adafruit Sharp Memory Display Breakout - SparkFun … · Programming Download the Libraries To use the Sharp Memory Display with your Arduino, you will need to download and install

Keeping Your Brain Sharp Strategies , Activities and …...Attitude of gratitude & forgiveness Upgrade memory fitness routine Keep active and socialize Do not lose it: Use it!! Learn

S A Guide to H Keeping Your A Memory R SHARP P Carol Donlon Colorado State University