Performance Criteria Acrobatics on Floor Flexibility Shoulders. Closure of the torso / legs. ...

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Performance CriteriaAcrobatics on Floor

Flexibility Shoulders.Closure of the torso /

legs.Ankles.Splits.Psoas.Wrists.

Performance CriteriaAcrobatics on Floor

Physical Preparation

Shoulders.Abdominals.Psoas.Quadriceps.Hamstrings.Ankles.

Performance CriteriaAcrobatics on Floor

Specific Characteristics.

Spatial orientation.Coordination.Dynamism, power.Fluidity.

Performance CriteriaHand to hand

Flexibility Shoulders.Closure of the torso /

legs.Ankles.Splits.Psoas Wrists

Performance CriteriaHand to hand

Physical Preparation

Shoulders.Abdominals.Psoas.Buttocks.Quadriceps.Hamstrings.Ankles.

Performance CriteriaHand to hand

Specific Characteristics

Listening to partner.Synchronicity Spatial orientation.Coordination.Execution speed.Protection of flyer.Acrobatic potential.Dynamism.

Performance CriteriaTrampoline

FlexibilityShoulders.Closure of the torso /

legs.Ankles.Psoas.

Performance CriteriaTrampoline

Physical Preparation Shoulders.

Abdominals.Dorsal.Buttocks.Quadriceps.Hamstrings.

Performance CriteriaTrampoline

Specific Characteristics

Jumping high.Spatial orientation.Coordination.Execution speed.Head position.

Performance CriteriaTrapeze and Aerial Hoop

FlexibilityShoulders.Closure of the torso /

legs.Splits.Dorsal.Psoas.

Performance CriteriaTrapeze and Aerial Hoop

Physical Preparation Shoulders in suspension.

Shoulders.Dorsal. Intercostals.Abdominals. Ischia hamstrings.Biceps, triceps.

Performance CriteriaTrapeze and Aerial Hoop

Specific Characteristics

Pain tolerance.Ability to work on an

unstable device.Ability to control rapid

and continuous rotations.

Synchronism of the swing.

Performance CriteriaRope / Fabric

FlexibilityClosure of the torso /

legs.Splits.Lines of the legs (knees

and feet).

Performance CriteriaRope / Fabric

Physical Preparation Upper body

Shoulders, biceps, triceps, grip.

Abdominals.Raised legs, plank

position.Muscular endurance in

grip.

Performance CriteriaRope / Fabric

Specific Characteristics

Pain tolerance. Skin, tightening.

Ability to work at heights.

Tightness of legs and feet.

Spatial orientation.Dynamism.

Performance CriteriaDuo Trapeze

FlexibilityShoulders (flexibility,

extension, rotation).Psoas.Back.Closure of the torso /

legs.Line of the legs, knees

and feet.

Performance CriteriaDuo Trapeze

Physical Preparation Pull-ups.

Triceps.Tightness of shoulders, grip.Abdominals.Plank.Raising legs.Hamstrings, hollow position.Psoas.Muscular endurance in grip.

Performance CriteriaDuo Trapeze

Specific Characteristics

Pain tolerance. Listening to partner, respect. Synchronized actions. Spatial orientation. Speed of action. Confidence. Tightness of feet and legs. Dynamism.

Performance CriteriaJuggling

Flexibility Shoulders.

Performance CriteriaJuggling

Physical Preparation Endurance.

Shoulders.

Performance CriteriaJuggling

Specific Characteristics

Rhythm.

Hand / eye coordination.

Spatial perception.

Execution speed.

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