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Pull Ups: 3x Max RepsPress Ups: 20 Reps x 3
Sit Ups: 20 Reps x 3
Overhand or Underhand Pull Ups
Pull Ups: 3x Max RepsPress Ups: 20 Reps x 3
Sit Ups: 20 Reps x 3
Pull Ups: 3x Max RepsPress Ups: 20 Reps x 3
Sit Ups: 20 Reps x 3
PFT Assessment/ Evaluate Fitness Level
PFT Assessment/ Evaluate Fitness Level
PFT Assessment/ Evaluate Fitness Level
Pull ups: Max Reps x 2 Pull ups: Max Reps x 4 Pull ups: Max Reps x 4 Overhand or Underhand Pull Ups
OCS PREPARATION PACK 12 WEEK TRAINING PROGRAM - EXAMPLE
Pull ups: Max Reps x 4Pull ups: Max Reps x 2 Pull ups: Max Reps x 3 Overhand or Underhand Pull Ups
Pull ups: Max Reps x 4Pull ups: Max Reps x 2 Pull ups: Max Reps x 3
PFT Assessment/ Evaluate Fitness Level
PFT Assessment/ Evaluate Fitness Level
PFT Assessment/ Evaluate Fitness Level
Pull ups: Max Reps x 2 Pull ups: Max Reps x 3 Pull ups: Max Reps x 3 Overhand or Underhand Pull Ups
Pull ups: Max Reps x 2 Pull ups: Max Reps x 3 Pull ups: Max Reps x 3
Pull ups: Max Reps x 2 Pull ups: Max Reps x 4
PFT Assessment/ Evaluate Fitness Level
PFT Assessment/ Evaluate Fitness Level
PFT Assessment/ Evaluate Fitness Level
Overhand or Underhand Pull Ups
Overhand or Underhand Pull Ups
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