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old-school strength training and wrestling
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Contributed by Gordon Anderson
Lesson One Lesson Two
Lesson Three Lesson Four
Lesson Five Lesson Six
Lesson Seven Lesson Eight
Lesson Nine Lesson Ten
Page 1 of 9Farmer Burns - Lessons in Wrestling & Physical Culture - Book I Lesson I
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Page 2 of 9Farmer Burns - Lessons in Wrestling & Physical Culture - Book I Lesson I
10/4/2002http://sandow.crosswinds.net/Competition/Burns/lessons/lesson01.htm
Page 3 of 9Farmer Burns - Lessons in Wrestling & Physical Culture - Book I Lesson I
10/4/2002http://sandow.crosswinds.net/Competition/Burns/lessons/lesson01.htm
Page 4 of 9Farmer Burns - Lessons in Wrestling & Physical Culture - Book I Lesson I
10/4/2002http://sandow.crosswinds.net/Competition/Burns/lessons/lesson01.htm
Page 5 of 9Farmer Burns - Lessons in Wrestling & Physical Culture - Book I Lesson I
10/4/2002http://sandow.crosswinds.net/Competition/Burns/lessons/lesson01.htm
Page 6 of 9Farmer Burns - Lessons in Wrestling & Physical Culture - Book I Lesson I
10/4/2002http://sandow.crosswinds.net/Competition/Burns/lessons/lesson01.htm
Page 7 of 9Farmer Burns - Lessons in Wrestling & Physical Culture - Book I Lesson I
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Page 8 of 9Farmer Burns - Lessons in Wrestling & Physical Culture - Book I Lesson I
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BACK to FARMER BURNS MAIN INDEX FORWARD to LESSON II
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Page 9 of 9Farmer Burns - Lessons in Wrestling & Physical Culture - Book I Lesson I
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Page 1 of 10Farmer Burns - Lessons in Wrestling & Physical Culture - Book I Lesson II
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Page 2 of 10Farmer Burns - Lessons in Wrestling & Physical Culture - Book I Lesson II
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Page 3 of 10Farmer Burns - Lessons in Wrestling & Physical Culture - Book I Lesson II
10/9/2002http://sandow.crosswinds.net/Competition/Burns/lessons/lesson02.htm
Page 4 of 10Farmer Burns - Lessons in Wrestling & Physical Culture - Book I Lesson II
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Page 5 of 10Farmer Burns - Lessons in Wrestling & Physical Culture - Book I Lesson II
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Page 6 of 10Farmer Burns - Lessons in Wrestling & Physical Culture - Book I Lesson II
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Page 7 of 10Farmer Burns - Lessons in Wrestling & Physical Culture - Book I Lesson II
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Page 8 of 10Farmer Burns - Lessons in Wrestling & Physical Culture - Book I Lesson II
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Page 9 of 10Farmer Burns - Lessons in Wrestling & Physical Culture - Book I Lesson II
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BACK to FARMER BURNS MAIN INDEX BACK to LESSON I
FORWARD to LESSON III
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Page 10 of 10Farmer Burns - Lessons in Wrestling & Physical Culture - Book I Lesson II
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Page 1 of 9Farmer Burns - Lessons in Wrestling & Physical Culture - Book II Lesson III
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Page 2 of 9Farmer Burns - Lessons in Wrestling & Physical Culture - Book II Lesson III
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Page 3 of 9Farmer Burns - Lessons in Wrestling & Physical Culture - Book II Lesson III
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Page 4 of 9Farmer Burns - Lessons in Wrestling & Physical Culture - Book II Lesson III
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Page 5 of 9Farmer Burns - Lessons in Wrestling & Physical Culture - Book II Lesson III
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Page 6 of 9Farmer Burns - Lessons in Wrestling & Physical Culture - Book II Lesson III
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Page 7 of 9Farmer Burns - Lessons in Wrestling & Physical Culture - Book II Lesson III
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BACK to FARMER BURNS MAIN INDEX
Page 8 of 9Farmer Burns - Lessons in Wrestling & Physical Culture - Book II Lesson III
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FORWARD to LESSON IV
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Page 9 of 9Farmer Burns - Lessons in Wrestling & Physical Culture - Book II Lesson III
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Page 1 of 11Farmer Burns - Lessons in Wrestling & Physical Culture - Book II Lesson IV
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Page 2 of 11Farmer Burns - Lessons in Wrestling & Physical Culture - Book II Lesson IV
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Page 3 of 11Farmer Burns - Lessons in Wrestling & Physical Culture - Book II Lesson IV
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Page 4 of 11Farmer Burns - Lessons in Wrestling & Physical Culture - Book II Lesson IV
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Page 5 of 11Farmer Burns - Lessons in Wrestling & Physical Culture - Book II Lesson IV
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Page 6 of 11Farmer Burns - Lessons in Wrestling & Physical Culture - Book II Lesson IV
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Page 7 of 11Farmer Burns - Lessons in Wrestling & Physical Culture - Book II Lesson IV
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Page 8 of 11Farmer Burns - Lessons in Wrestling & Physical Culture - Book II Lesson IV
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Page 9 of 11Farmer Burns - Lessons in Wrestling & Physical Culture - Book II Lesson IV
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Page 10 of 11Farmer Burns - Lessons in Wrestling & Physical Culture - Book II Lesson IV
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Page 11 of 11Farmer Burns - Lessons in Wrestling & Physical Culture - Book II Lesson IV
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Page 1 of 5Farmer Burns - Lessons in Wrestling & Physical Culture - Book III Lesson V
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Page 2 of 5Farmer Burns - Lessons in Wrestling & Physical Culture - Book III Lesson V
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Page 3 of 5Farmer Burns - Lessons in Wrestling & Physical Culture - Book III Lesson V
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Page 4 of 5Farmer Burns - Lessons in Wrestling & Physical Culture - Book III Lesson V
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Page 5 of 5Farmer Burns - Lessons in Wrestling & Physical Culture - Book III Lesson V
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Page 1 of 12Farmer Burns - Lessons in Wrestling & Physical Culture - Book III Lesson VI
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Page 2 of 12Farmer Burns - Lessons in Wrestling & Physical Culture - Book III Lesson VI
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Page 3 of 12Farmer Burns - Lessons in Wrestling & Physical Culture - Book III Lesson VI
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Page 4 of 12Farmer Burns - Lessons in Wrestling & Physical Culture - Book III Lesson VI
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Page 5 of 12Farmer Burns - Lessons in Wrestling & Physical Culture - Book III Lesson VI
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Page 6 of 12Farmer Burns - Lessons in Wrestling & Physical Culture - Book III Lesson VI
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Page 7 of 12Farmer Burns - Lessons in Wrestling & Physical Culture - Book III Lesson VI
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Page 8 of 12Farmer Burns - Lessons in Wrestling & Physical Culture - Book III Lesson VI
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Page 9 of 12Farmer Burns - Lessons in Wrestling & Physical Culture - Book III Lesson VI
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Page 10 of 12Farmer Burns - Lessons in Wrestling & Physical Culture - Book III Lesson VI
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Page 11 of 12Farmer Burns - Lessons in Wrestling & Physical Culture - Book III Lesson VI
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Page 12 of 12Farmer Burns - Lessons in Wrestling & Physical Culture - Book III Lesson VI
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Page 1 of 4Farmer Burns - Lessons in Wrestling & Physical Culture - Book IV Lesson VII
10/9/2002http://sandow.crosswinds.net/Competition/Burns/lessons/lesson07.htm
Page 2 of 4Farmer Burns - Lessons in Wrestling & Physical Culture - Book IV Lesson VII
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Page 3 of 4Farmer Burns - Lessons in Wrestling & Physical Culture - Book IV Lesson VII
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Page 4 of 4Farmer Burns - Lessons in Wrestling & Physical Culture - Book IV Lesson VII
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Page 1 of 12Farmer Burns - Lessons in Wrestling & Physical Culture - Book IV Lesson VIII
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Page 2 of 12Farmer Burns - Lessons in Wrestling & Physical Culture - Book IV Lesson VIII
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Page 3 of 12Farmer Burns - Lessons in Wrestling & Physical Culture - Book IV Lesson VIII
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Page 4 of 12Farmer Burns - Lessons in Wrestling & Physical Culture - Book IV Lesson VIII
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Page 5 of 12Farmer Burns - Lessons in Wrestling & Physical Culture - Book IV Lesson VIII
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Page 6 of 12Farmer Burns - Lessons in Wrestling & Physical Culture - Book IV Lesson VIII
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Page 7 of 12Farmer Burns - Lessons in Wrestling & Physical Culture - Book IV Lesson VIII
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Page 8 of 12Farmer Burns - Lessons in Wrestling & Physical Culture - Book IV Lesson VIII
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Page 9 of 12Farmer Burns - Lessons in Wrestling & Physical Culture - Book IV Lesson VIII
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Page 10 of 12Farmer Burns - Lessons in Wrestling & Physical Culture - Book IV Lesson VIII
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Page 11 of 12Farmer Burns - Lessons in Wrestling & Physical Culture - Book IV Lesson VIII
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Page 12 of 12Farmer Burns - Lessons in Wrestling & Physical Culture - Book IV Lesson VIII
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Page 1 of 2Farmer Burns - Lessons in Wrestling & Physical Culture - Book V Lesson IX
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Page 2 of 2Farmer Burns - Lessons in Wrestling & Physical Culture - Book V Lesson IX
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Page 1 of 17Farmer Burns - Lessons in Wrestling & Physical Culture - Book V Lesson X
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Page 2 of 17Farmer Burns - Lessons in Wrestling & Physical Culture - Book V Lesson X
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Page 3 of 17Farmer Burns - Lessons in Wrestling & Physical Culture - Book V Lesson X
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Page 4 of 17Farmer Burns - Lessons in Wrestling & Physical Culture - Book V Lesson X
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Page 5 of 17Farmer Burns - Lessons in Wrestling & Physical Culture - Book V Lesson X
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Page 6 of 17Farmer Burns - Lessons in Wrestling & Physical Culture - Book V Lesson X
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Page 7 of 17Farmer Burns - Lessons in Wrestling & Physical Culture - Book V Lesson X
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Page 8 of 17Farmer Burns - Lessons in Wrestling & Physical Culture - Book V Lesson X
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Page 9 of 17Farmer Burns - Lessons in Wrestling & Physical Culture - Book V Lesson X
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Page 10 of 17Farmer Burns - Lessons in Wrestling & Physical Culture - Book V Lesson X
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Page 11 of 17Farmer Burns - Lessons in Wrestling & Physical Culture - Book V Lesson X
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Page 12 of 17Farmer Burns - Lessons in Wrestling & Physical Culture - Book V Lesson X
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Page 13 of 17Farmer Burns - Lessons in Wrestling & Physical Culture - Book V Lesson X
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Page 14 of 17Farmer Burns - Lessons in Wrestling & Physical Culture - Book V Lesson X
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Page 15 of 17Farmer Burns - Lessons in Wrestling & Physical Culture - Book V Lesson X
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Page 16 of 17Farmer Burns - Lessons in Wrestling & Physical Culture - Book V Lesson X
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Book #6 is currently being sourced. It will be added when found.
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Page 17 of 17Farmer Burns - Lessons in Wrestling & Physical Culture - Book V Lesson X
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Farmer Burns - Lessons in Wrestling & Physical Culture - Book VI Lesson XI
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Farmer Burns - Lessons in Wrestling & Physical Culture - Book VI Lesson XI
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Farmer Burns - Lessons in Wrestling & Physical Culture - Book VI Lesson XI
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Farmer Burns - Lessons in Wrestling & Physical Culture - Book VI Lesson XI
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Farmer Burns - Lessons in Wrestling & Physical Culture - Book VI Lesson XI
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Farmer Burns - Lessons in Wrestling & Physical Culture - Book VI Lesson XI
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Farmer Burns - Lessons in Wrestling & Physical Culture - Book VI Lesson XI
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Farmer Burns - Lessons in Wrestling & Physical Culture - Book VI Lesson XII
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Farmer Burns - Lessons in Wrestling & Physical Culture - Book VI Lesson XII
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Farmer Burns - Lessons in Wrestling & Physical Culture - Book VI Lesson XII
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Farmer Burns - Lessons in Wrestling & Physical Culture - Book VI Lesson XII
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Farmer Burns - Lessons in Wrestling & Physical Culture - Book VI Lesson XII
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Farmer Burns - Lessons in Wrestling & Physical Culture - Book VI Lesson XII
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Farmer Burns - Lessons in Wrestling & Physical Culture - Book VI Lesson XII
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Farmer Burns - Lessons in Wrestling & Physical Culture - Book VI Lesson XII
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Farmer Burns - Lessons in Wrestling & Physical Culture - Book VI Lesson XII
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Farmer Burns - Lessons in Wrestling & Physical Culture - Book VI Lesson XII
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Farmer Burns - Lessons in Wrestling & Physical Culture - Book VI Lesson XII
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Farmer Burns - Lessons in Wrestling & Physical Culture - Book VI Lesson XII
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Farmer Burns - Lessons in Wrestling & Physical Culture - Book VI Lesson XII
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Farmer Burns - Lessons in Wrestling & Physical Culture - Book VI Lesson XII
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Farmer Burns - Lessons in Wrestling & Physical Culture - Book VI Lesson XII
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Farmer Burns - Lessons in Wrestling & Physical Culture - Book VI Lesson XII
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Farmer Burns - Lessons in Wrestling & Physical Culture - Book VI Lesson XII
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Farmer Burns - Lessons in Wrestling & Physical Culture - Book VI Lesson XII
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Farmer Burns - Lessons in Wrestling & Physical Culture - Book VI Lesson XII
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Farmer Burns - Lessons in Wrestling & Physical Culture - Book VI Lesson XII
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Farmer Burns - Lessons in Wrestling & Physical Culture - Book VI Lesson XII
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Farmer Burns - Lessons in Wrestling & Physical Culture - Book VI Lesson XII
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Farmer Burns - Lessons in Wrestling & Physical Culture - Book VI Lesson XII
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Farmer Burns - Lessons in Wrestling & Physical Culture - Book VI Lesson XII
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Farmer Burns - Lessons in Wrestling & Physical Culture - Book VI Lesson XII
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Farmer Burns - Lessons in Wrestling & Physical Culture - Book VI Lesson XII
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Farmer Burns - Lessons in Wrestling & Physical Culture - Book VI Lesson XII
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Farmer Burns - Lessons in Wrestling & Physical Culture - Book VI Lesson XII
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Farmer Burns - Lessons in Wrestling & Physical Culture - Book VI Lesson XII
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Farmer Burns - Lessons in Wrestling & Physical Culture - Book VI Lesson XII
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Farmer Burns - Lessons in Wrestling & Physical Culture - Book VI Lesson XII
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Farmer Burns - Lessons in Wrestling & Physical Culture - Book VI Lesson XII
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Farmer Burns - Lessons in Wrestling & Physical Culture - Book VI Lesson XII
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