Kwakiutl District Council Health 17-21 QCM.pdf · Office Hours: 8:30am-4:30pm Closed for Lunch...

Office Hours: 8:30am-4:30pm

Closed for Lunch 12:00pm-1:00pm

February 17th, - February 21st, 2020

Kwakiutl District Council Health

We Wai Kai Nation

200-2005 Eagle Drive, Campbell River, BC V9H1P9

Quinsam Site Staff

Victori John Site Administrative Coordinator

250-286-8064 Mon-Fri

Email: receptionquin@kdchealth.com

Natalie Crawford Clinical Counsellor/ Team Lead

250-286-8064 Mon-Thurs

Email: natalie.crawford@kdchealth.com

Kathleen Power Registered Dietician

250-286-9766 (by appointment)

Email: kathleen.power@kdchealth.com

Carly Nightingale Community Wellness Worker

250-286-8064 Tues ,Wed &Fri

Email: carly.nightingale@kdchealth.com

Katrina Nelson Community Health Representative

250-286-8064 Mon-Fri

Email: katrina.nelson@kdchealth.com

Jordan Campbell Clinical Counsellor

250-286-8064 Wed

Email: Jordan.campbell@kdchealth.com

Shelby Uzzell RN, BScN CHN/H&CCN

250-286-8064 Tues, Thurs

Email: shelby.uzzell@kdchealth.com

Petra Stewart Child & Youth Counsellor

250-286-8064 Mon-Fri

Email: petra.stewart@kdchealth.com

Brandi Varga Youth Outreach Coordinator

250-286-8064

Email: brandi.varga@kdchealth.com

Cape Mudge Site Staff

Patty Wilson Community Health Representative

250-285-3996 Mon-Fri

Email: patty.wilson@kdchealth.com

Shelby Uzzell RN, BScN CHN/H&CCN

250-286-8064 Mon, Wed

Email: shelby.uzzell@kdchealth.com

Petra Stewart Child & Youth Counsellor

250-285-3996 (by appointment)

Email: petra.stewart@kdchealth.com

Jordan Campbell Clinical Counsellor

250 285 3996 Thursday’s

Email: Jordan.campbell@kdchealth.com

Tanille Johnston Patient Health Care Navigator

250-286-8064 cell: 250-202-4219

Email: Tanille.johnston@kdchealth.com

Keltie Pike Community Health Representative

250-285-3996 Mon-Fri

Email: keltie.pike@kdchealth.com

Carly Nightingale Community Wellness Worker

250-286-8064 Mon & Thurs

Email: carly.nightingale@kdchealth.com

Newsletter Index

1. KDC Health Walk in Clinic Hours—Clinic Closure Notice

2. Fitness Room Hours

3. Indian Day School Updates

4. Let’s get our yoga on! - Every Tuesday

5. Girls Group– February 20

6. Community Connections— CANCELLED

7. A Girls Passage to Resilience—February 24th

8. Healthy Babies—February 20

9. Women’s Wellness- Every Thursday

10. Tea & Tools—Every Tuesday

11. Zumba Gold— February 19th

12. Orthotics Assessment—Fully booked

13. Family Day Brunch—February 17

14. Hypertension—March 28

15. Are you at risk for Type 2 Diabetes?

16. Concerned about the quality of care??

17. Hoops for Health—March 16-20

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Feb

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Come out and use our free facility!

Monday—Friday

8:30am—12:00pm

1:00 pm—4:30pm

PATIENT HEALTH CARE NAVIGATOR ACTIVITIES for INDIAN DAY

SCHOOL CLAIMANT FORM

Hosting Support Letter Creation/Completion for Claimant

Level 4 Forms— DROP IN

FEBUARY 10th AT KDC WEIWAIKUM OFFICE

10:00am to 12:00pm

FEBRUARY 13th AT KDC QUINSAM OFFICE

10:00am to 12:00pm

*PLEASE BRING YOUR PHOTO ID AS WELL AS ANY

HISTORICAL INFORMATION YOU HAVE FROM INDIAN DAY

SCHOOL*

For the MONTH OF FEBRUARY PHCN is searching for any and all information collected from/about Day

Schools in order to provide photos and

documentation as evidence with Level 2-5 claimant forms.

MARCH—PHCN will be booking with

folks to complete their narrative

portion of their claimant form and mail

off the completed documents

Let’s get our

Yoga On!

With Dana Mahon who will be instructing each

class.

Where: Quinsam Health Centre (200-2005 Eagle Drive) in the upstairs boardroom!

When: Every Tuesday evening from 5:45-6:45

{Starting on January 14 until March 31}

*Yoga mats

will be

included

**Please contact

Carly at the

Quinsam Office

(250-286-8064) if

you are interested!

Every Thursday at 2:30 pm—4:00pm

Girls aged 5– 12 years old at KDC Health Quinsam

Upstairs

Questions Call Katrina 250-286-8064

Community Connections

This group has been cancelled until further

notice due to low attendance.

Questions Contact

Katrina 250-286-8064 or

Jocelyn 250-286-9766

Healthy Babies Group

Car Seat Clinic

KDC Health Welcomes Moms, Babies and Mom’s to be to come have

a light healthy snack and let your babies have some play time with

one another. While learning about car seat installation and safety.

Thursday February 20th 2020

11:00am—1:00pm

Quinsam Health Centre

Questions Call Katrina 250-286-8064

Where: Cape Mudge

When: Every Thursday afternoon from 1:30-2:30 with

Keltie

Join in for a fun group where women can come together and connect with one

another in the community and enjoy light snacks and refreshments, crafts/

activities and topics around health and wellness.

TEA & TOOLS IN CAPE MUDGE

The details:

When: Every Tuesday

Time: 1:30—2:30 pm

Location: Cape Mudge KDC Office

If you have any questions or for more information, please contact Keltie Pike

keltie.pike@kdchealth.com * (250)285-3996

Please join us every Tuesday for Tea & Tools!

Every week we will participate in a different exciting craft while enjoying

each other's company and a nutritious snack.

EVERYONE WELCOME!

ORTHOTICS

Did you know there are 3 types of custom foot orthotics?

Dynamic Rehab—designed to challenge target muscle groups in order to retrain the foot.

Accommodative—designed to redistribute heavily pressurized planter areas to reduce pain.

Rigid/Semi-ridged—designed to compensate for muscle & joint dysfunction

You may benefit from orthotics if you experience

any of the following:

Foot, knee, hip and/or back pain

Collapsed arches

Bad posture and/or physical activity is hard

Pacific Blue Cross—Plan W Coverage

$475.00 per pair of custom made

orthotics every 2yrs.

KDC HEALTH CAN HELP YOU PROVIDE THE

FOLLOWING:

Completed Blue Cross claim form

Current prescription outlining the medical diagno-

sis from physician, podiatrist, physiotherapist, chi-

ropractor or nurse practitioner.

Original receipt

A biomechanical assessment provided by your pro-

vider

ASSESSMENT DAY Feb 27th, 2020

FITTING DAY Mar 27th, 2020

Call Dianna to

Book an Appointment

FULLY B

OOKED

Stay T

uned for S

essions in

the N

ear Futu

re

FAMILY DAY BRUNCH IN CAPE MUDGE

Please join us:

WHEN:

Monday, February 17, 2020

10:00am –12:00pm

WHERE:

Cape Mudge KDC Office

BYOJ—BRING YOUR OWN JAM!

Do you have a favourite family jam? Bring it along with you to share; we will have a jam table

where community members can bring and share their favourite homemade jams!

We will be serving a nutritional brunch starting at 10:00am to replace our February Community

Lunch. We welcome ALL community members to join us to socialize and reconnect over a

healthy meal! If you have any questions, please call Keltie Pike at (250)285-3996.

Huskies -Campbell River Spring BreakCamp : Daily Schedule Overview

Camp Overview

A.M

9:30- 9:55

● Setup

10:00 - 10:20

● Introductions and Ice breakers

10:25 - 11:00

● High Performance Period

○ Warmup / High Performance Training

■ Agility/ Conditioning /Footwork/ Speed work

11:00-11:15

● Water/ Snack Break

11:20- 12:00pm

● Skills/ Drills

○ Ball handling / Shooting

○ Team concept work

○ Scrimmaging : 1v1, 3v3, 5v5

12-12:40

● Lunch

12:45 -12:55

● Warmup

1- 1:30

● Skills/ Drills

● team Concept work

1:35- 1:45

● Water / Snack Break

1:50- 2:45

● Team Concepts

● Scrimmaging :1v1, 3v3,5v5

2:50- 3:00

Tournament Overview

Saturday 10am-3pm

● 10 teams of 3

2 pools of 5: Pool A/ Pool B

● Every team guaranteed 4 games of pool play

○ T op 3 Teams from pools make it to Playoffs

○ First place team: first round bye - to semi-final

○ 2A V 3B, 2Bv 3A

■ Winners Play top seeded teams in Semi Final

■ Winners of Semi-final advance to Play-offs

■ Losers of Semi final play for 3rd place consolation

Awards for Top 3 Teams

● Scores in pool play to 11points

○ 1 0 min running clock during pool play

○ 5 min Game Change overs

● Playoffs: 13 min games or first to 15

● Morning

○ First 3 Games of Pool Play will be completed in the morning

○ Group warmup to start day

● Afternoon

○ Last game of pool play and Championship will be completed in the

afternoon

○ Group warmup after lunch