Kinesis Specialty Workshop: Kinesis Bootcamp & Kinesis Corrective Exercise

Kinesis Specialty Workshop:

Kinesis Bootcamp & Kinesis Corrective Exercise

Session Notes & Draw!

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Purpose

• Learn the fundamentals of implementing the goals and likes of these populations into a workout, and learn how to translate this knowledge into an effective workout that is suitable for every client.

Movement

• Enhanced by Full Gravity Technology

Questions

• “Does everyone do the same exercises?”• “With all of that capability, where do I

begin?”• “How do I know which exercises to use?”

Answer

• “You must know the person you are working with.”

• 2 key behavioral components to ‘knowing the user’:• Aspirations• Preferred style of training

Aspirations

• The person’s motivation behind their goal

• Goal-based training produces a workout

• Aspiration-based training produces a personalized movement experience

6 Core Categories

Style of Training• Aspirations are the “WHY” a person

exercises…

• The “HOW” a person wants to exercise is their Style of training• Based on their personality and behavior

Your Style is…

• I prefer:

• Challenge or Structure

• Routine or Variety

• Relaxing or Adventurous

Styles

• 3 Styles• Traditional• Progressive• Hybrid

Map it to the Member

• 2 clients• Aspiration – SHAPE

Recap…

• Aspiration provides you with “WHY” they are exercising

• Style will tell you “HOW” they want their training to look and feel

• Together they:• Personalize the movement experience• Increase enjoyment and compliance• Promote renewals, resigns and revenue

How do we program in a boot camp setting?

-Match the exercise with the aspiration and style.

-Organize the group prior to movement.

Managing a Group…

How do we coach their style and engage

everyone?

The Dilemma• Kinesis Full Gravity Technology allows us

to have an endless variety of exercises

• So many choices can be scary when programming for a group.

• Would you like a movement development system?

What is 3D?

Direction

Direction

Adapted from the Gray Institute

What is 3D?Height

Direction

Height

Low

Medium

High

HeightHeight

• Vertical Level Change:• Ground, feet, knee, hip, waist, chest,

shoulder, head and overhead• High, medium, low

Low

Medium

High

What is 3D?Height

Distance

Direction

Distance

• Range of Motion:• Initial – short• Mid – moderate• End – long

3D is…

Height

Distance

Direction

Building the System…

3D(Direction, Height, Distance)

Where you are going in 3D space

What is Motion?

• Transition from one position to another

Beginning Position• Standing

• 2 feet• Single foot

• Seated• Kneeling

• Double kneel• Half kneel

• Prone• Supine• Side-lying

Building the System…

BeginningPosition

3D(Direction, Height, Distance)

Position & stance Where you are going in 3D space

What’s Moving?

THE DRIVER!

Drivers

•Head•Hands / Feet

• Bilateral• Alternating• Reciprocating• Unilateral

•Trunk•Pelvis•Knees

Building the System…

BeginningPosition

Driver 3D(Direction, Height, Distance)

Position & stance What’s movingand how

Where you are going in 3D space

Using the System

• Traditional person

• Start by changing the Driver• Variety without anxiety• Emotionally safe

• Then change Beginning Position• A simple ‘Stance’ change• Feet wider, narrow or staggered

• Place 1 foot behind

Using the System

• Progressive person

• Start by changing the 3D• Direction• Height• Distance

• Progress to Beginning Position & Driver

Managing a Group…

What if there are different levels of

fitness in my group?• Athlete vs. Non-athlete?

• Maybe even…Corrective Exercise?

What is Corrective Exercise?

Corrective defined: Designed to counteract something harmful or undesirable.

If we are avoiding something harmful… what are we

looking for?

Rhythm and Timing!

What effects Rhythm and Timing?

How do we create an optimum environment for

Rhythm and Timing?

• DR. O.

• Acute Variables- Bubble Size, Tempo, load/volume, Work:Rest

• Coach

Match the Group to EVERYONE!

Conclusion

• The 3D movement system & Acute Variables:• Enhances Full Gravity

Technology• Allows us to coach & connect with each individual in a group.• Facilitates rhythm and timing• Gives us the ability to have any level of

fitness in the group.

Learn More About Kinesis

Wekinesis.com: Technogym’s online Kinesis Training Community

training.wellnessinstitute.com: Technogym’s e-learning platform**Be sure to check here for Technogym’s Corrective Exercise and Fall Reduction Program workouts.

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www.technogym.com

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