View
12
Download
0
Category
Preview:
Citation preview
FITNESSfor yourK9 ATHLETE
outline below shows where each measurement should be taken.
MONTHLY PROGRESS TRACKER
MEASUREMENT
R THIGH
L THIGH
R FOREARM
L FOREARM
CHEST
WAIST
NECK
MONTH 1 MONTH 2 MONTH 3 MONTH 4 MONTH 5 MONTH 6
CHEST
WAIST
NECK
FOREARM
THIGH
© 2016FITNESS JOURNAL
FOR YOUR K9 ATHLETE
1
FITNESS FOR YOUR K9 ATHLETE
© 2016FITNESS JOURNAL
FOR YOUR K9 ATHLETE
2
Canine fitness encompasses many different components that come together to createthe elite canine athlete.
The canine fitness pyramid showsus how the building blocks offitness build on each otherto create that top endathlete.
The fitness pyramid begins with the foundational building blocks: balance and stabilization, cardiorespiratory fitness, body awareness, and flexibility.
Balance and Stabilization refers to the ability to maintain balance on different surfaces as well as spinal stabilization and joint stabilization. These are key to injury prevention and to providing strong anchor points for the body to use to build muscle. Cardiorespiratory fitness refers to the dog’s body being able to effectively utilize and metabolize energy and oxygen. Body Awareness, or proprioception, refers to the dog’s awareness of its body relative to its environment and specifically each individual leg. Better body awareness means increased intentional and purposeful movement. Purposeful movement means fewer mistakes and the ability to use the body efficiently. Flexibility is the ability of the muscles to contract and elongate properly.
This foundational level allows us to proceed to the functional level of primary strengthening. Primary Strengthening is the base level of strength that is needed to be functional in day to day life and to enjoy good quality of life. From there, advanced strengthening and endurance become possible. Advanced strengthening is necessary for dogs that participate in one or more of the many K9 sports and activities available today. This includes recreational athletes and weekend warriors as well as competitive athletes and working dogs.
The upper levels include speed, quickness and finally power. Speed is the ability to go fast. Quickness is the dog’s ability to accelerate or decelerate and change position rapidly and efficiently. Power is the ability to generate large amounts of force as fast as possible.
Every Dog
Conformation
Flyball, Lure Coursing, Herding
Agility
Protection Sports
Carting, Weight Pulling
Dock Diving
Every Dog
© 2016FITNESS JOURNAL
FOR YOUR K9 ATHLETE
3
While each dog has its own unique genetic blueprint, fitness and exercise principles tell us that we can enhance those natural talents and gifts and improve weaknesses. This is what we mean when we say maximize your dog’s physical potential. We want to help you do well at your chosen sport.
Each K9 activity requires different elements of the fitness pyramid. While achieving higher levels on the pyramid is beneficial for peak performance, the levels identified in the diagram below indicate our recommended minimum level for each type of sport. ALL dogs should do exercises from the foundational level categories and from the primary strengthening category.
Dog’s Name _____________________________ Age___________ Date ___________________
Fitness Goal for this Period __________________________________________________________
WEEKLY CARDIO EXERCISE TRACKER
DATE ACTIVITY NOTESINTENSITYTIME
EXERCISE PERFORMANCE NOTES
DATE EXERCISE WHAT WENT WELL - WHAT NEEDS WORK
© 2016FITNESS JOURNAL
FOR YOUR K9 ATHLETE
4
Dog’s Name _____________________________ Age___________ Date ___________________
Fitness Goal for this Period __________________________________________________________
FLEXIBILTY AND STRETCHING TRACKER
DATE STRETCH HOLDDURATION
PASSIVE/ACTIVE
PRIMARYBODY PART
EXERCISE PERFORMANCE NOTES
DATE STRETCH WHAT WENT WELL - WHAT NEEDS WORK
# OFREPS
© 2016FITNESS JOURNAL
FOR YOUR K9 ATHLETE
5
Dog’s Name _____________________________ Age___________ Date ___________________
Fitness Goal for this Period __________________________________________________________
BALANCE AND STABILIZATION EXERCISE TRACKER
DATE EXERCISE # OFSETS
HOLD/DURATIONEQUIPMENT
EXERCISE PERFORMANCE NOTES
DATE EXERCISE WHAT WENT WELL - WHAT NEEDS WORK
# OFREPS
© 2016FITNESS JOURNAL
FOR YOUR K9 ATHLETE
6
Dog’s Name _____________________________ Age___________ Date ___________________
Fitness Goal for this Period __________________________________________________________
BODY AWARENESS EXERCISE TRACKER
DATE EXERCISE # OFSETS
HOLD/DURATIONEQUIPMENT
EXERCISE PERFORMANCE NOTES
DATE EXERCISE WHAT WENT WELL - WHAT NEEDS WORK
# OFREPS
© 2016FITNESS JOURNAL
FOR YOUR K9 ATHLETE
7
Dog’s Name _____________________________ Age___________ Date ___________________
Fitness Goal for this Period __________________________________________________________
STRENGTH TRAINING EXERCISE TRACKER
DATE EXERCISE # OFSETS
BODY PARTFOCUSEQUIPMENT
EXERCISE PERFORMANCE NOTES
DATE EXERCISE WHAT WENT WELL - WHAT NEEDS WORK
# OFREPS
© 2016FITNESS JOURNAL
FOR YOUR K9 ATHLETE
8
Dog’s Name _____________________________ Age___________ Date ___________________
Fitness Goal for this Period __________________________________________________________
ADVANCED TRAINING - SPEED AND QUICKNESS EXERCISE TRACKER
DATE EXERCISE # OFSETS
HOLD/DURATIONEQUIPMENT
EXERCISE PERFORMANCE NOTES
DATE EXERCISE WHAT WENT WELL - WHAT NEEDS WORK
# OFREPS
© 2016FITNESS JOURNAL
FOR YOUR K9 ATHLETE
9
Dog’s Name _____________________________ Age___________ Date ___________________
Fitness Goal for this Period __________________________________________________________
ADVANCED TRAINING - POWER EXERCISE TRACKER
DATE EXERCISE # OFSETS
BODY PARTFOCUSEQUIPMENT
EXERCISE PERFORMANCE NOTES
DATE EXERCISE WHAT WENT WELL - WHAT NEEDS WORK
# OFREPS
© 2016FITNESS JOURNAL
FOR YOUR K9 ATHLETE
10
Recommended