Interpretations of experiences

What do you see[hear/ feel] ?

Interpretations of experience

by Kiechelle Degale www.kiechelle.com

Objective:To demonstrate

that what you see isn’t always …what you see

“When you change the way you look at things, the things you look at change” Dr Wayne Dyer

Delete, distort, generalise

How do we decide, make a judgement, make an opinion, come to a conclusion or even create a belief about anything...

What happens in the brain to help us decide?

A system of deletion, distortion and generalisation gets filtered through

Communication Model

How powerful is the mind?

Perception exerciseHow can I

positively influence my day?

RECAP1. What you see is not always what you see2. When you change the way you look at things …the things you look at change3. Delete, distort, generalise –how you filter information 4. The power of the mind5. 2 top tips for ‘positively influencing your day’

Explore: 1. Visualisation 2, Self –talk

QuestionWhat kind of world do you life in ?

• Hostile? • Friendly?