Interactive Muscle Chart 28 basic chart · Nose Shaper Firms, gives shape and diminishes the crease...

Carolyn’sFacialFitnessInteractiveMuscleChart–Thebasic28andthemuscles

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CFF Exercise

CFF Handhold

What the exercise does

The muscles this exercise activates

1. Crow’s Feet

Opens the eyes and diminishes crow’s feet

2. Upper Eyelid Stretch

Firms, opens and exposes the upper eyelid and lifts the eyebrows

3. Eye Opener

Strengthens and firms the upper eyelid giving a smoother, firmer look under the brow

4. Eye Flex

Firms and strengthens the bottom eyelid, lifts the corners of the eyes and alleviates puffiness and dark circles

5. Lower eyelid Stretch

Firms bottom and upper eyelids while helping to alleviate puffiness, dark circles and papery skin

6. Brow Line Lift

Lifts eyebrows and strengthens the eyes and forehead muscles

7. Forehead Smoother

Lessens wrinkles, tones the forehead and lifts the eyebrows

8. Brow Pull / Push

Smooths, flattens and relaxes vertical lines between the brows

9. Worry Line Smoother

Smooths and flattens deep vertical lines between the brows

10. Scalp Pull

Lifts eyebrows, decreases forehead lines and opens the eyes

11. Cheek Firmer

Diminishes the wrinkles around the mouth and firms, builds and lifts the cheeks

12. Nose Shaper

Firms, gives shape and diminishes the crease below the nose while firming the jowls and preventing/correcting a drooping nose tip by lifting it up!

13. Bridge Smoother

Diminishes lines and drape at the bridge of the nose

14. Nose Slide

Fills out the sides of the nose giving it more definition

15. The Kiss

Firms the area around the mouth lifting out pouches and lines at the corners

16. Lip Pull

Firms and smooths lines on the upper lip and builds cheeks

17. The Pout

Strengthens and lifts jowls while firming the mouth

18. Sad Face

Strengthens and smooths the lines at the jowls

19. Pencil Crush

Strengthens and smooths the area around the mouth

20. Face Energizer

Lifts the cheeks, strengthens the sides of the nose and jaw line, diminishes wrinkles on the cheeks and around the lips

21. Chin Firmer

Firms the chin, smooths lower lip wrinkles and alleviates dimpling on the chin

22. Double Chin Tuck

Firms the double chin and gives flexibility to the tongue

23. Tongue Press

Firms the double chin area

24. Jowl Firmer

Firms, tightens and builds the jowls and the cheeks

25. Neck Strengthener

Strengthens the neck muscles and lessens rings and papery skin on the neck

26. Grand Gesture

Firms the corners of the mouth, fills out the cheeks and releases stress

27. Jowl Lifter

Lifts and firms jowls and diminishes wrinkles

28. Neck Firmer

Tightens and firms the double chin while diminishing wrinkles and rings

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Onlyperformtheexercisestothepointofcomfort.Pleaseconsultyourphysicianbeforeyoubeginthisexerciseprogram