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In Balance
Out of BalanceLife Styles
Sedentary
Active
Calorie Flow
Energy In
Energy Out
Out of Balance
Out of BalanceNutrient Intake
Macro-nutrients
Micro-nutrients
(fats, carbohydrates, proteins)
(vitamins, mineral, phytonutrients)
Out of BalanceMacronutrients
Fats, Sweets
Protein,Complex-
Carbohydrates
0 20 40 60 80
Netherlands
Belgium
Norway
Sweden
Denmark
Germany
Finland
UK(England)
0 20 40 60 80
Netherlands
Sweden
Denmark
Belgium
UK(England)
Finland
Norway
Germany
European Association for the study of Obesity
%
Women Men
Source: International Obesity Task Force Conference in Copenhagen Sept 11-12, 2002
Childhood Obesity- Tsunami
0%
10%
20%
Prevalence of Overweight Children
Source: International Obesity Task Force collated data
http://www.childhoodobesity.net/IOTF_EU_report.pdf
% of 10 year old children corresponding to BMI >25
European Congress on Obesity
Source: http://www.iotf.org/media/eco10pressrel.htm
“Up to half the adult population of Europe could be obese within a generation”
Antwerp. May 24, 2000
Regain BalanceOptimal Health
Exer
cise
Ant
i Oxi
dant
s
Spec
ific
Nee
ds
Cor
tisol
Con
trol
Vitamins, Minerals, Phytonutrients
Omega-3 Fatty Acids
Hea
lthy
Wei
ght
Life
Sty
le -
Life
Sty
le -
Life
Sty
le -
Life
Sty
le
Life
Sty
le -
Life
Sty
le -
Life
Sty
le -
Life
Sty
le
Life Style - Life Style - Life Style - Life Style - Life Style - Life Style - Life Style - Life
Regain BalanceOptimal Health
Ove
r Driv
e
Optimum Omega
LifePak Essentials
Cor
tisol
Con
trol
Tegr
een
Flex
Cre
me
Cor
dyM
ax
Spec
ific
Nee
ds
Ove
r Driv
e
Optimum Omega
LifePak Essentials
Cor
tisol
Con
trol
Tegr
een
Flex
Cre
me
Cor
dyM
ax
Exer
cise
Regain BalanceOptimal Health
Spec
ific
Nee
ds
Total Diet Replacement
Meal Replacements
Body Design Balance Line of Products
Healthy Options
Now Available Now AvailableAvailable May 2004
Diet Soups- 3 Potato - 3 Vegetable - 4 Noodle
Diet Crème - 5 Vanilla
Diet Drinks - 5 Chocolate - 5 Vanilla -5 Pineapple
Total Diet Replacement
Every sachet has approximately the same calorie count so there is no need for calorie counting
Package
= Total of 30 sachets
160 kcal—180 kcaldaily total approx. 850 kcal
Mix with water
276 kcal—284 kcaldaily total approx. 560 kcal
Meal Replacements
Shakes - 15 servings / canister Chocolate Toffee - Vanilla Honey
Bars - 10 bars /5 servings Chocochino - Wildberry
1 shake = 1 serving 2 bars = 1 serving
Every serving has approximately the same calorie count so there is no need for calorie counting
Mix with low fat milk or soy milk
Meal Plan
1. Breakfast
2. Snack
3. Lunch
4. Snack
5. Dinner
6. Snack
Total Diet Programme
Diet Replacement
Diet Replacement
Diet Replacement
2 Pieces of Fruit
Diet Replacement
Diet Replacement
Meal Replacement Programme
Meal Replacement
1 piece of Fruit
Meal Replacement
1 piece of Fruit
Prepared Meal
2 raw vegetables Drin
k 2
Litre
s of
wat
er th
roug
hout
the
day
Total Diet Replacement
Meal Replacements
Long Term ProgrammeOne to Two weeks
Rest Period
Healthy Options
Drink - 37 servings / canister Orange/Lemon/Carrot
Snack Bars - 3 bars /package Coconut - Lemon
Healthier alternatives to unhealthy snacks
Replaces the need for candy or soda
Mix with water
with dark chocolate coating
with vitamins A, C and E
Variety
Variety
Variety
How does Body Design Balance Support Healthy Weight?
Optimal HealthEx
erci
se
Ant
i Oxi
dant
s
Spec
ific
Nee
ds
Cor
tisol
Con
trol
Vitamins, Minerals, Phytonutrients
Omega-3 Fatty Acids
Hea
lthy
Wei
ght
Life
Sty
le -
Life
Sty
le -
Life
Sty
le -
Life
Sty
le
Life
Sty
le -
Life
Sty
le -
Life
Sty
le -
Life
Sty
le
Life Style - Life Style - Life Style - Life Style - Life Style - Life Style - Life Style - Life
IF: Energy In = Energy Out THEN: Maintain Weight
IF: Energy In > Energy Out THEN: Gain WeightIF: Energy In < Energy Out THEN: Lose Weight
Factors That Affect Energy In / Energy Out?
Energy In Energy Out
Quantity of Calories
How hungry you feel
Stored or burned
Macronutrient content Micronutrient content
Metabolic Rate
Muscle Mass
Exercise
Cortisol
IN
OUT
ESSENTIALS
What is a healthy meal?
lean protein15%
What is a healthy meal?•15% Lean Protein
What is a healthy meal?•15% Lean Protein•15% Carbohydrates
15% carbohydrate
70% vegetables
What is a healthy meal?•15% Lean Protein•15% Carbohydrates•70% Vegetables
What is a healthy meal?•15% Lean Protein•15% Carbohydrates•70% Vegetables
What is a healthy meal?
Applies to “Day Off” and to Meal Replacement Plan
•15% Lean Protein•15% Carbohydrates•70% Vegetables •Use liquid fats sparingly•Always drink plenty of water
200 ml shake / 300 ml soup
Macro-nutrient ProfileTotal Diet ProgrammeProtein 30%, carbs 62.5%, Fat: 7.5%
Meal ReplacementsShakes: Protein 45.5%, carbs 47,5%, fat 7%Bars: Protein 33%, carbs 52%, fat 15%
Optimal HealthEx
erci
se
Ant
i Oxi
dant
s
Spec
ific
Nee
ds
Stre
ss C
ontr
ol
Vitamins, Minerals, Phytonutrients
Omega-3 Fatty Acids
Hea
lthy
Wei
ght
Life
Sty
le -
Life
Sty
le -
Life
Sty
le -
Life
Sty
le
Life
Sty
le -
Life
Sty
le -
Life
Sty
le -
Life
Sty
le
Life Style - Life Style - Life Style - Life Style - Life Style - Life Style - Life Style - Life
Body Design Balance for...
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