Impactful Skill-building Workshops• Why Not Sugar – how much is too much? • Little Nutrients...

Impactful Skill-building Workshops

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Total Nutrition Technology (TNT) provides comprehensive nutrition and wellness services for all companies looking to achieve optimal health and performance for their employees.

Established in 1993, physician endorsed and serviced by Registered Nutritionist/Dietitians, TNT offers state of the art Skill-building workshops sure to catch the attention of your employee.

Popular topics include

• TheABC’sofNutrition–thefoundationsofnutrition

• Howtooptimizeyourhealthandphysiquewithnutrition

• WhyNotSugar–howmuchistoomuch?

• LittleNutrientsandSaltMines-importanceofcalciumandsodium

• FatFactsandFatTraps–whatdoesfatreallydoandwheredoesithide?

• EssentialFats–theOmega3,6,and9FattyAcids

• Anti-oxidants–functionandsources

• Fiber–thebenefitsandhowtogetmorein

• FlaxSeedsandChiaSeeds–whataretheygoodfor?

• VitaminD–Whatisitandwhyisitsoimportant?

• SuperFoods–benefitsofthetop10superfoods

• UnderandOverRatedFoods–answeringquestionsaboutsomeofthenewesttrends

• SmartSnacking–greatideasandhowtopreparethem

• PortionDistortion–howmuchshouldIbeeating?

• TipsforTraveling–howtostayonplanwhenawayfromhome

• NavigatingtheRestaurantChoices–makinggreatchoicesatanytypeofrestaurant

• TheHealthyKitchen–kitchenmusts,organization,andstorage

• HowtoDoaRecipeMakeover–makingthefamilyfavoriteshealthierwithoutsacrificingflavor

• LabelReading–learnthebasicsandlosetheguesswork

• AdvancedLabelReading–whataboutthelast5ingredients

• PlanningAhead–easytipstokeepyouontrack

• Howtoovercomemindlesseating-masterbeingmindful

Impactful Skill-building Workshops

10 locations throughout the Greater Charlotte Area offering both onsite and remote services

Schedule your employee talk today

• Tips for Weight Loss – general weight loss tips for those just getting started

• The Fit Principal – the benefits of exercise and how to incorporate it into your lifestyle

• The NEAT Principal – Non Exercise Activity Today/Deskersize

• Fueling Your Workouts – what should you eat before, during, and after a workout

• The Importance of Hydration for exercise and the couch

• 76 ways to get Moving – easy ways to get started on that daily calorie burn

• Mastering Metabolism – how fast is my metabolism and how can I speed it up?

• Mindful Eating – how to be more “present” with food decisions and listen to your body

• Handling Cravings – strategies for overcoming hunger and cravings

• Motivation – Find out what motivates you and learn how to stay motivated

• HCGH – What is the HCGH diet and is it safe?

• “The Biggest Loser” is Over – Now What? - “The Biggest Loser” got you started, here are some tips to keep you going and keep the weight off

Lifestyle

• From Grocery Store to Kitchen Table – meal planning and food preparation made easy

• What’s new and Interesting at the grocery store? – a new healthy product review

• Ways to Sneak in More Fruits and Vegetables

• So you want to go Vegetarian?

• What’s the Big Deal about Gluten Free?

• Holiday Survival Guide- How to Make it through the Holidays and avoid the Holiday Weight Gain

• New Years Solutions – How to set and reach goals when the party is over

• Healthy Summer Bar B Q Ideas – easy, healthy, crowd pleasing recipes

• Cooking with Herbs and Spices – healthy ways to decrease sugar, salt, and fat, and add flavor

Others you don’t want to miss out on including -

Exercise and Weight Loss

Health and Wellness

• Stress Management – identifying and overcoming life’s stressors

• Stretching, Yoga, and Pilates - as part of a stress management program

• Hypertension and Cholesterol – ways to prevent or reduce both through simple nutrition

• Eating for Diabetes – keeping blood sugars balanced

• The Acid/Alkaline food Review – learn how the PH of foods can affect your health

• Understanding Organics – What are they and when should you choose them

• High Fructose Corn Syrup – What is it and is it safe or harmful?

• 100 Ways to be Healthy – general tips on Living a Healthier Lifestyle

For the Little Ones

• My Plate for kids – learn how to teach your kids the food groups, portion sizes, and how to make healthy choices

• Kid Friendly Meals – learn how to make fun and healthy meals for your children

• Packing Healthy School lunches – learn some new twists on the basics

• Go, Slow, Whoa!

Angela Wilkinson at angela@tntgetfit.com • 1-877-TNT-WELL • Tntgetfit.com