i-Motion Gym Stafford Group Exercise...

18:00-18:45 B ConditioningStudio / Phoebe

17:45-18:30 Body PumpStudio / Dorian

18:00-18:30 Beginner ShredVirtual Studio / Virtual

18:00-18:45 SpinSpin Studio / Sheree

20:00-20:45 RPM SpinSpin Studio / Virtual

18:00-18:45 Body AttackStudio / Phoebe

18:30-19:30 SpinSpin Studio / Robbie

18:00-18:45 Vibe CycleSpin Studio / Nina

18:50-19:35 Body PumpStudio / Sheree

17:00-17:30 Black FireVirtual Studio / Virtual

17:30-18:15 X FitFunctional Area / Matt

17:00-17:30 RPM SprintVirtual Studio / Virtual

19:30-21:00 YogaStudio / Clare

19:00-20:00 Virtual YogaVirtual Studio / Virtual

18:00-19:00 Booty Club (£)Virtual Studio / Carl Class

18:30-19:00 Ripped w/HIITVirtual Studio / Virtual

17:45-18:30 Body PumpStudio / Dorian

18:45-19:30 Body CombatStudio / Dorian

18:50-19:35 Body PumpStudio / Libby

19:00-19:15 Ab BlastVirtual Studio /Julie H

18:00-18:30 HIIT CircuitFunctional Area / PT

19:45-20:00 Ab BlastVirtual Studio / Alex

19:40-20:40 Fitness PiYoStudio / Robbie

19:45-20:00 Ab BlastFunctional Area / Julie H

19:00-19:45 SpinSpin Studio / Sue

19:00-20:00 Defence Lab (£)Virtual Studio / Jay

19:40-20:40 Booty Club (£)Studio / Carl Class

19:45-20:00 Ab BlastVirtual Studio / Kieran

20:10-20:40 Xtreme BurnVirtual Studio / Virtual

HIGH ENERGY

STRENGTH & CONDITIONING

HOLISTIC

06:30-07:15 SpinSpin Studio / Sheree

07:30-08:00 BootcampStudio / Julie H

06:45-07:30 Core FitFunctional Area / Carl Class

07:30-08:00 BootcampFunctional Area / Kieran

08:00-08:15 Abs BlastVirtual Studio /Julie H

09:45-10:30 SpinSpin Studio / Caron F

10:30-11:00 BootcampFunctional Area / Julie H

12:30-13:00 BW HIITStudio / PT

07:30-08:00 BootcampFunctional Area / Alex

08:00-08:15 Abs BlastVirtual Studio / Kieran

06:15-06:45 Black FireVirtual Studio / Virtual

06:45-07:30 Core FitVirtual Studio / Carl Class

08:45-09:30 Body PumpStudio / Julie Douglas

07:30-08:00 BW HIITStudio / Kieran

07:30-08:00 BW HIITStudio / Alex

08:00-08:15 Ab BlastStudio / Kieran

08:00-08:15 Abs BlastStudio / Alex

08:00-08:15 Abs BlastVirtual Studio / Alex

09:45-10:15 LBT BlitzStudio / Caron

09:45-10:30 SpinSpin Studio / Caron F

09:30-10:00 BW HIITStudio / Alex

09:30-10:15 iSprintSpin Studio / Sheree

09:30-10:00 BootcampFunctional Area / Julie

10:20-11:20 PilatesStudio / Caron

09:30-10:30 Booty Club (£)Virtual Studio / Carl Class

10:00-11:30 YogaStudio / Sue

11:25-11:35 Ab BlastStudio / Kieran

12:30-13:00 BootcampFunctional Area / PT

13:00-13:15 Ab BlastStudio / PT

10.55-11:40 Body PumpStudio / Libby May

10:20-11:20 PilatesStudio / Caron

12:30-13:00 BootcampFunctional Area / Kieran

13:45-14:00 Ab BlastVirtual Studio / Matt

13:00-13:15 Ab BlastVirtual Studio / Kieran

10:40-11:25 Fitness PiYoStudio / Robbie

13:45-14:00 Ab BlastVirtual Studio / Matt

09:30-10:30 SpinSpin Studio / Robbie

10:00-10:45 Body AttackStudio / Libby May

13:00-13:20 Abs & Core Virtual Studio / Virtual

13:00-13:30 RPM SprintSpin Studio / Virtual

i-Motion Gym Stafford Group Exercise Timetable

Redefining Affordable Fitness

i-Motion Gym Stafford Group Exercise...

Documents

HIIT or Miss?

Treino HIIT e-book

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High Intensity Interval Training (HIIT)iransportmed.com/wp-content/uploads/2017/07/HIIT Lecture.pdfintroduction The specific physiological adaptations induced by HIIT determined by:-The

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HIIT Workout Acceleratorsfatlossaccelerators.com/.../03/HIIT...Accelerators.pdf · HIIT Workout Accelerators © 2015 Outback Fitness LLC and FatLossAccelerators.com All Rights Reserved

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