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pegs of spirirts of two small bottles of beer on any day
Do not drive if you have had a drink
- Set a date to stop.
- seek the support of friends and family.- Resist the urge to smoke by distracting yourself.- FInd ways to relax, do the breathing exercise
Get at least 6 to 8 hours sleep at night
few days - do not stop the medicines without consultingyour doctor or the health councselor
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