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Reminding us to follow our hearts and wisdom within!
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Discover the your ability to access your
inner wisdom and how to live to your
fullest potential
Heart centered living is about honouring
your inner self. Often in the day to day
activities we forget to stop and listen to our
inner voice and override our own heart’s
desire. Within our hearts we have the
ability to access the inner library of our
lives, the collective consciousness, in this
space there are no limits to the knowledge
that we can attain.
The heart is the seat of our truest wisdom
and where the roots of our intuition. It is
the centre of our life tree.
It is always important to honour ourselves
and our hearts truest desire. It is NEVER
selfish to try to attain your Joy
January 31, 2012
Heart Centered LivingInner Joy, Inner Balance, Inner Light
You heart is the centre of your inner light, your shining, shimmering spirit resides here.
Be quiet and listen to that innermost heart of hearts, the wisdom here is limitless
1. Awareness- becoming aware of your heart
centre is the first and most vital step to
heart centered living. Take time with
yourself and create sacred space, speak to
your heart and hear its wisdom.
2. Forgiveness- Once we are aware of
ourselves we may become more aware of
the hurts, anger, resentment built up…it is
important to release and forgive not only
others but ourselves!
3. Detoxify your body and mind! Once you
have allowed forgiveness take the time to
release the leftovers, detoxification is great
for your body and your mind!
4. Nurture/Nutrition-take care of yourself
mind, body, spirit. Nurture yourself with
positive thoughts, and your body with
proper nutrition
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5. Celebrate-always celebrate yourself and
your successes no matter how big or small.
Remember you are always worthy!
Worthy if inner joy, balance and following
your own desires!
Living through the Heart
The 5 steps
The Heart Chakra
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Activities to balance the heart chakra:
Affirmations:
I love and am loved
I am a being of pure Joy and deserve the love, honour
and respect I desire.
Essential Oils/Incense: by smelling these you can bring
balance and light to this centre-jasmine, rose, lavender,
amber, marjoram.
Chant with the word YAM
Listen to uplifting music
Keep the colour green and/or pink around you
Meditate and focus on your breathing, then your heart
beat, focus on the inner rhythms of yourself and your
centre.
Love yourself!
The heart chakra is located in the centre of the
chest (chakras are channels that go front to
back). This chakra governs over our inner joy,
balance, harmony, self love, ability to love
others and to have intimate relationships. It is
also the doorway to the inner library of
consciousness.
This chakra also governs over the circulatory
system, respiratory system, diaphragm, arms,
shoulders, hands, rib cage and thymus gland.
Be sure to honour and support these systems
with nutrition, exercise and the proper
supplements.
***Always consult with a health care
practitioner before beginning any course of
supplements or exercise programs.
Want to learn more? Danielle will be speaking at the healthy choices holistic show in
Guelph April 28th 2012 www.healthy-choices.ca or contact her for information on the
new upcoming 5 week course-available in person or online!
5 week Heart Centered Living Course! Coming this March!
Join me next week as we explore the world of alchemy and how it can help you create
change in your life!
January 30, 2012
Let it Heal Cambridge26 Swastika Trail Cambridge ON
Danielle Hughes CRMT www.letithealcambridge.com
Email: transformationbutterfly@gmail.com
Questions? Comments? Topic Suggestions?
Contact me!
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