Healthy Living for Your Brain and Body: Tips from the ...This document is the workbook for the...

Updated 10.15 Healthy Living for Your Brain and Body: Tips from the Latest Research | 1

table of contents

2 | Healthy Living for Your Brain and Body: Tips from the Latest Research Updated 10.15

introduction

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4 | Healthy Living for Your Brain and Body: Tips from the Latest Research Updated 10.15

physical health and exercise

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diet and nutrition

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cognitive activity

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social engagement

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overall reminders: what you can do now

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®

The Alzheimer’s Association is the leading voluntary health

organization in Alzheimer’s care, support and research.

Our mission is to eliminate Alzheimer’s disease through the

advancement of research; to provide and enhance care and

support for all affected; and to reduce the risk of dementia

through the promotion of brain health.

Our vision is a world without Alzheimer’s disease. ®

Alzheimer’s Association

National Office

225 N. Michigan Ave., Fl. 17

Chicago, IL 60601-7633

800.272.3900

alz.org®