FROM MON 23 OCTOBER - Sky Fitness Traralgon sTRENGTH GRIT cardIO GRIT STRENGTH BODYATTACK GRIT...

TIME MON TUE WED THU FRI

GRIT sTRENGTH GRIT cardIO GRIT STRENGTH BODYATTACK GRIT HybrId30 Mins - Tim 30 Mins - Jayne 30 Mins - Tim 30 Mins - Kate E / Paul 30 Mins - Jayne

BODYPUMP BODYATTACK BODYCOMBAT GRIT HyBRID BODYPUMP45 Mins - Sarah 45 Mins - Kate E / Jess 45 Mins - Erin / Chany 30 Mins - Rach S 45 Mins - Kate Y

SPRINT SPRINT RPM SPRINT30 Mins - Charlotte 30 Mins - Chany & Maddy 45 Mins - Adam 30 Mins - Charlotte

CXWORX30 Mins - Rach S

BODYPUMP BODYSTEP BODYPUMP BODYCOMBAT GRIT hybrID 60 Mins - Alana or Cherry 60 Mins - Mandy 60 Mins - Sarah 60 Mins - Mandy 30 Mins - Rach

RPM RPM45 Mins - Maria 45 Mins - Maria

CXWORX30 Mins - Rach

GRIT StRENGTH BODYPUMP BODYATTACK BODYPUMP BODYPUMP30 Mins - Mandy 30 Mins - Sarah 30 Mins - Kate Y 60 Mins - Alana 30 Mins - Alana or Cherry

BODYBALANCE GRIT STRENGTH BODYBALANCE45 Mins - Sarah 30 Mins - Kate Y 60 Mins - Sharon

fUNCTIONAL FITNESS45 mins - Geoff

STUDIO 3

GRIT STRENGTH cIRCUIT GRIT STRENGTH30 Mins - Jayne 30 Mins - Tamekia 30 Mins - Mandy

BODYCOMBAT BODYPUMP BODYSTEP BODYPUMP BODYSTEP60 Mins - Mandy & Erin 60 Mins - Alana 30 Mins - Mandy 30 Mins - Sarah 45 Mins - Mandy

boxING boxING PILATES60 Mins - Boxing Team 60 Mins - Geoff 45 Mins - Adam

@ CROSSFIT @ CROSSFIT STUDIO 3

BODYBALANCE45 Mins - Marissa

STUDIO 3

RPM CXWORX BODYATTACK CXWORX45 Mins - Adam 30 Mins - Chany 30 Mins - Kate Y 30 Mins - Rach S

STUDIO 3

RPM45 Mins - Ieisha

BODYBALANCE60 Mins - Sarah / Marissa

STUDIO 3

BODYPUMP SH' BAM BODYCOMBAT SH' BAM45 Mins - Kate Y 45 Mins - Deb 30 Mins - Chany 45 Mins - Deb

CXWORX SPRINT RPM express30 Mins - Chany 30 Mins - Charlotte 30 Mins - Adam

STUDIO 3

PILATES BODYPUMP45 Mins - Adam 45 Mins - Kate Y

STUDIO 3

SH' BAM BODYBALANCE boxING30 Mins - Deb 60 Mins - Sharron 60 Mins - Geoff

@ CROSSFIT

TIME SAT SUN

GRIT strength GRIT hybrId30 Mins - Kate Y 30 Mins - GRIT Team

boxING60 Mins - Boxing Team

@ CROSSFIT

BODYATTACK CXWORX60 Mins - Jess / Kate Y / Molly 30 Mins - Rach or Chany

SPRINT BODYPUMP30 Mins - Charlotte 45 Mins - Pump Team

BODYPUMP RPM60 Mins - Alana 45 Mins - Maria

PILATES60 Mins - Adam

STUDIO 3

BODYBALANCE60 Mins - Balance Team

9.45AM

6.40PM

6.40PM

7.15PM

7.30PM

8.20AM

8.15AM

9.25AM

5:25AM

6:00AM

6:00AM

6.00PM

6.15PM

AFTERNOON / EVENING

6:35AM

9:15AM

9.30AM

6.00PM

MANNED HOURS | M - F: 5am - 9pm | S - S: 7.30am - 11.30am |

GROUP FITNESS TIMETABLE

9.45AM

11.15AM

9.25AM

4.30PM

4.45PM

5.30PM

5.30PM

8.55AM

10.45AM

5.45PM

MORNING

MORNING

7.45AM

1. GET YOUR CLASS TICKET @ RECEPTION2. GRAB A TOWEL & WATER3. ARRIVE MINIMUM 5 MINS PRIOR TO CLASS4. ONCE CLASS HAS STARTED PLEASE DO NOT ENTER THE STUDIO5. IF YOU NEED TO LEAVE EARLY PLEASE LET YOUR INSTRUCTOR KNOW

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