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http://www.desertsunmotors.com | For some, driving provides a sense of joy and freedom. For others, it’s a source of uncomfortable stress and anxiety. If you identify with the latter, get ready to kick those fears to the curb with these 7 tips for overcoming nervousness while driving.
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A Guide for Anxious Drivers
Experiencing anxiety or stress
while driving is incredibly common
in today’s fast-paced world.
Chances for anxiety increase when
the driver already suffers from
these symptoms in everyday life,
and even more so when a driver is
involved in a traumatic collision.
Luckily, there are plenty of ways to
train the brain to overcome these
uncomfortable feelings while
operating a vehicle.
So, what are you waiting for? Let’s
make driving fun again!
If you’re the type of person who
prefers to drive with the stereo
blasting, it could actually be the
noise that is the source of your
anxiety. Whether it be the angry
rantings of a legendary rock ’n’
roller or a slew of news reports on
tragic world events, repeatedly
reinforcing negativity ultimately
affects your overall mood.
Switch it up and see how your
brain responds to something
calmer. Change your station to
classical, create a playlist of your
favorite chill out tracks, or if you
want to get really adventurous,
try driving in silence.
While being mindful of the road is usually the number one lesson taught in driver’s
ed, it’s amazing how quickly we forget to pay attention with all the incessant
distractions surrounding us. Whatever the distraction may be – text messages, radio,
personal problems – they can all wait until you’re out of the car.
Try some basic deep breathing exercises (with your eyes open!) to help you find a
little peace as you focus on what’s in front of you.
Taking a defensive driving
class is an excellent way to
reeducate yourself on proper
driving techniques. Doing so
will not only make you a
better driver, but it will also
give you a greater sense of
control, which in turn
reduces stress and anxiety.
Browsing new cars for sale may
sound a little extreme, but for
many drivers, it’s the feeling of a
lack of security that generates
nervousness. It could be that your
compact-sized car is creating
unease in regards to your safety
among larger vehicles on the road,
maybe your truck failed a crash
and safety rating test, or perhaps
your SUV is riddled with a large
number of safety recalls. Whatever
the reason, it’s important to
choose a vehicle that
makes you feel comfortable
behind the wheel.
For some individuals, driving
anxiety goes much deeper. Some
actually develop a phobia,
making it almost impossible to
even think about driving. If you
believe you might be suffering
from something much larger on
the anxiety scale, set up an
appointment with your doctor or
a therapist. Chances are, they
can help you explore the phobia
in a healthy and constructive
way that offers you a new
of seeing things.
New technology in the automotive arena is making driving a safer
experience for everyone. Automated parking systems, rearview cameras,
and blindspot warning systems are just a few of many new features you
can take advantage of in newer vehicles to help
regain your sense of peace.
Always allow yourself some
extra time to get there. If you’re
someone who rushes around to
avoid arriving late, it’s possible
your worries concerning
punctuality could very well be
the catalyst for your troubles.
Put your worries aside and get
organized ahead of time instead
by planning your route online.
Doing so will decrease your
chances of getting lost and help
you avoid roadblocks such as
traffic accidents and
construction projects.
Desert Sun Auto Group is your one-stop auto shop for the hottest new vehicles.
Servicing New Mexico and West Texas, you can count on us to provide the best
selection of new and pre-owned vehicles at an unbeatable price. Browse our
inventory online at www.DesertSunMotors.com.
http://www.driverside.com/auto-
library/8_ways_to_reduce_stress_while_driving-961
http://www.wikihow.com/Overcome-a-Driving-Phobia
http://www.calmclinic.com/anxiety/types/driving
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