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Fat Loss weight loss
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Burning Fat to Maintain Shape | No Gimmicks | No Pills | No SupplementsJust Wellness and Well-Being through Hormonal Balance
WEIGHT LOSS REGIME
Lara Swanepoel 083-626-3877 (Head Office) | fatlosslab@vodamail.co.za | www.fatlosslab.co.za
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At FAT LOSS LAB, we believe that obesity is a disease that has little or nothing to do with a lack of self-discipline.
WHAT IS FAT LOSS LAB?
• FATLOSSLABisaneffectiveandindividualisedapproachtoweightlossandwell-beingthatis anchoredinmedicalandscientificresearch.• Itisbasedontheprovenpremisethathormonalimbalancesresultinweightgain.Restoring hormonalbalancethereforeresultsinrapid,butsafe,effectiveandsustainableweightloss.• Thereare3mainhormonesthatcontrolyourmetabolism–thewayyourbodysynergizes theproteins,carbohydratesandfatsthatformtissueandstoreenergy: - HumanGrowthHormone(HGH)isresponsibleforfat-burning,skinelasticity,musclegrowth andanti-ageing; - Insulinregulatesbloodsugarlevelsand - Serotoninisthe“feel-goodhormone”thatalsocontrolsfoodcravings.• Inpeoplewithweightproblems,HGHlevelsdropunnaturally;highlevelsofinsulinarereleased andserotoninisnotproperlyreleasedinthebrain.Asaresult,sufferersconstantlycravefood andgainweightwhethertheyeatalittleoralot.
THE WEIGHT LOSS REGIME
HOW DOES IT WORK?
• FATLOSSLAB’SWeightLossRegimereliesoncorrectHormonalStabilisationandBalance– usingpropernutritioncoupledwithasoundMultivitaminandanOmega3supplement.We donotcountcalories;rather,itisbasedonanaturalchemicalreactionusingfoodtypes, quantitiesandcombinations.Obesityisadiseaseand,forashortperiodoftime,food becomesyourmedicine.
YourWeightLossRegimeisuniquebecauseitisbasedonthemedicalresultsobtainedfromaspecificsetofbloodtests.Thebloodtestsallowforananalysisofcertainaspectsofyoursystem,whichinturnindicateswhatisrequiredtogetyourbody’shormonesbackintosynchronisedbalance.
BasedonthiscarefulanalysisyourWeightLossRegimeisprepareduniquelyforyoutoeliminateexcessbodyfatandcreatehormonalbalancewithoutleavingyoufeelingweakorhungry.
ThedurationoftheWeightLossRegimedependsonanumberoffactors: - Yourbloodprofile,NOTTYPE;and - Yourhormonalimbalance.
HOW MUCH WEIGHT CAN YOU EXPECT TO LOSE?
Thisistheweightlossreportedbyourcustomersafter4weeks:10%<7kgs(upto15lbs)70%=7-10kgs(15-22lbs)20%=10-20kgs(22-44lbs)
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Thisistheweightlossreportedbyourcustomersafter12weeks:12%=17-20kgs(38-44lbs)60%=20-27kgs(44-60lbs)28%=27-35kgs(60-77lbs)
• ThefinalandcrucialstageoftheWeightLossRegimeisthe4-weekbloodtestwhichenablesustoestablishyourLifestylemaintenanceprogram(2weekre-feedingregimeandweightmaintenanceregime.TheLifestylemaintenanceprogramtakesplaceattheendofyourWeightLossRegimewhenyourbodyhasachievedbalance–i.e.youhavereachedyourgoalweight.Avarietyofhealthyandtheoccasionalso-called“badfoods”canbere-introducedintoyourweightmaintenanceregimewithoutshockingyourbodyintoreturningtofat-storagemode.
• TheWeightLossRegimenotonlychangesyourhormonalstructureandmetabolismsothatyourbodyprocessesfoodmoreefficiently,italsohelpsyouformhealthiereatinghabitsandadoptlifestylechoicesthatensureyoumaintainyourweightandfinallybreaktheobesity/yo-yodietingcycle.
WHAT ARE THE KEY ASPECTS OF THE REGIME?
1. AMedicalTreatment,notsome“DietFad”YourWeightLossRegimeisbasedonmanyyearsofproveninternationalmedicalresearch.
2. Rapid,butHealthyFat-LossItfirmsthemusclesandtonesandshapesthebodywhilereducingfatcontentandoverallweight.
3. ABalancedRegimeItisnotalow-calorieorhigh-proteinregime.
4. YourFoodbecomesyourMedicineFoodistheonlythingthatyoutake.Noinjections,shakes,dietpillsortonics.
5. TheRegimeworksonHumanGrowthHormone,InsulinandSerotonininyourBodyItstimulatesthesehormones–inparticulartheHumanGrowthHormone(HGH)–toworkinharmonywitheachotherforeffectivefatloss.
6. ALeadingInternationalTreatmentWithsatisfied,healthyclientsallovertheworld,thistreatmentisunique.Overtheyearsmanyhavetriedtocopyit,butnoonehasaccesstoourmedicalresearch.
7. AnIndividualisedApproachTheWeightLossRegimeisindividuallyformulatedforyoubyateamofqualifieddoctors,basedonyourspecificbloodprofile.Notwoindividualsarealike;hence,notwoWeightLossRegimesarethesame.YourWeightLossRegimeisforyouandyoualone.
8. AnEffectiveandSuccessfulApproachYearsofexperiencehasproventhattheprogrammeworks.FollowitexactlyandyouwillachievethedesiredhormonalbalanceresultinginRapidFatLoss.
WHAT ELSE CAN YOU EXPECT FROM THE REGIME?
Apartfromfatloss,onecanexpectincreasedwell-being,alongwith:• Reductionincholesterollevels• Improvementofbloodpressurelevelsincasesofhypertension• Decreaseincellulite• Increaseinskinelasticity• Decreaseinhungerlevels• Increaseinenergylevels
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GETTING STARTED ON THE REGIME?
Itisimportantto:• Weighyourfoodpreciselyandeatexactlywhatisprescribed• Allowatleast5hoursbetweenmeals• Haveyourlastmealbefore9pm• Enjoyfruit,drinks,Provita/Crackerbreadanytimebetweenmeals• Drinknomilk• Drinknoalcohol• Consumenosugar(sweetenersmaybeusedinlimitedquantitiesandsteviaisbest)whileyou
followyourWeightLossRegime.• Drinkatleast2litres(3-4pints)ofwaterperday(6-8glasses).• TakeyourMultivitaminandOmega3supplements.• Rememberthatinsomecasesyoumayexperiencehungerandheadachesduringthefirstthree
days,buttheywilldisappear.ThisisasuresignthatyourHGHisintheactivationprocess.
1. Begin you’re Weight Loss RegimeFollowtheWeightLossRegimeandstayonituntilyouareabout2kgsfromyourgoalweight.
2. Go for Follow-up Blood TestsThisconstitutesthemonitoringstageoftheregime.Afollow-upbloodtestafter4weekswillallowustomonitoryourprogress.TheresultswillprovidevitaldataregardingthewayyourbodyhasreactedtotheWeightLossRegime,andwillbethebasisforformulatingyourLifestyleMaintenanceProgram.ShouldyoubeontheWeightLossRegimeforlongerthan12weeksanotherfollow-upbloodtestshouldbedoneat16weeks.
3. Start your Lifestyle Maintenance ProgramThisisthefinalandmostcrucialstageduringwhichwewillgraduallyreintroduceawidevarietyofhealthyfoodsbackintoyour“normal”regimeinorderforyourbodytomaintainhormonalbalanceandnotreverttofat-storagemode.TheLifestyleMaintenanceProgramisimportanttofollowotherwiseyouwillregainalltheweightyouhavelostandmore!Wewillalsoprovideyouwithhealthylifestyleguidelinesthatwillpreventyoufromstartingthecycleof“obesitysyndrome”again.
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WEIGHT LOSS REGIME
INDEX
INTRODUCTION WHAT YOU CAN EAT AND WHAT YOU CAN’T THE RULES FOOD PREPARATION TIPS FREQUENTLY ASKED QUESTIONS YOUR FAT LOSS RECORD
WHAT YOU SHOULD KNOW BEFORE YOU START
• ThisWeightLossRegimehasbeenindividuallycreatedforyou.ItconsistsoffoodquantitiesandcombinationsthathavebeencarefullycalculatedforyoutoenableyourbodytocreatetheidealenvironmentforoptimumHumanGrowthHormone(HGH)release.
• Theprescribedquantitiesandcombinationsmustbefollowedprecisely.DonotdeviateinanywayfromyourWeightLossRegime.Todosomayinterferewiththechemicalbalanceyouaretryingtocreateinyourbodyinordertoeffectfatloss.
• DONOTDEVIATE.Ittakes5-7daystoactivateyourHGHlevels.Evenonedeviationwillsetyoubackaweekinfatloss.It’snotworthit.
• Youmayexperienceslightheadachesandhungerpangsforthefirst3days,whichwillsoonsubside.Thisisperfectlynormalasyourbodyisadjustingandrebalancing.
WHAT YOU CAN EAT
• YourWeightLossRegimeisabalancedplanthatprovidessoundnutritionfromallthefoodgroups.
• ThefoodslistedaretheONLYfoodsyouareallowedontheWeightLossRegime.• PleasefollowtheexactquantitiesandcombinationsprescribedinyourWeightLossRegime.• Drinkatleast2litresofwatereveryday.Waterisabsolutelyessentialasitflushesouttoxins,
allowingyourHGHtoworkmorequicklyandefficiently.• Weighthefoodrawandfreshordefrostedbeforecooking,unlessspecificallyindicated.Usean
electronicscaleoramanualscalewith5gramintervalsforprecise,accurateweighing.
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PROTEIN
RedMeat
Beef Lean(Anybeefwithoutfat)Veal LeanGame LeanExtraleanmince (WoolworthsOnly)Silverside (WoolworthsOnly)Pastrami (WoolworthsOnly)UncuredBiltong
PoultryChicken SkinlessBreastOnlyTurkey SkinlessBreastOnlyOstrich SkinlessBreastOnly
Fish
Tuna Raworcannedtunainwaterorbrine.Drainoutofthetinbeforeweighing.
HakeKingklipWhitingSolePrawns ShelledCrayfishCalamari
DAIRY
Yoghurt PlainBulgarian
Fatfreeorlowfat(Lessthan2%fat)andunflavoured.
Cheese
MozzarellaCottagecheese FreeorLowFat
RicottaFeta Restrictedtoonceaweek
Eggs FreerangeorOrganic Note(wholeeggswillnotaffectcholesterollevels)
VEGETABLESANDHERBSFreshordefrostediffrozen.Vegetablesmaybecombined,pleasefollowpreciselytheprescribed
weightsinyourplan.Asparagus,freshortinnedanddrained GemSquash(cookedinshellfirstthenweighed)BabyMarrow(MiniCourgettesorZucchini) MushroomsGreenPepper ParsleyCabbage(GreenorRed) PattyPans(Green)Broccoli Tomato(maximumhalfpermealand1perday)Brinjal(Eggplant) CeleryCauliflower Cucumber(Notgherkins)Lettuce SpinachOnion(maximum2Tbsp.perday) Rocket(asadditive)
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FRUITOnlyfreshfruit,mediumsizedunlessotherwiseindicated.
Eataccordingtoyourdailyfruitallowance.Apple(highlyrecommendedforfibrecontent) Paw-paw/Papaya(Orangefleshfruit,notpinkor
redPapino)–180g=1fruitApricot GreenMelon/Honeydew–180g=1fruitGrapefruit Kiwi–160g=1fruitNaartjie(MandarinorClementine) Lemon(usedasjuicecountsasfruitallowance)Nectarine Mango(small)/DriedMango(125g)from
WoolworthsallowedonceaweekOrange Peach
CARBOHYDRATESSTARCH
STARCHisnotcompulsoryundertheWeightLossRegime.Theyarerestrictedtoyourdailyallowanceof“Provita”Ryevitaor“PyottsHi-ToastCrackerBread”crackers
Provita,RyevitaorPyottsHi-ToastCrackerBread–Donotexceed2piecesperservinganddonotexceedyourdailyallowance.
Theycanbeeatenwithmealsorpreferablyassnacksbetweenmeals.Butter,margarineoranyspreadsareNOTallowedtobeeatenwithyourcrackers.
PermittedAlternatives–Ricecakes.NOTE:1Provita=halfaRye-Vita/1RiceCake
FATSAlwaysuseinmoderation
Nooil,margarine,butterorfatofanykindisallowedSprayandCook,Cook&BakeSpray
OliveOilSpray
CONDIMENTS,SPICES&HERBSAddsflavourtoyourmeals
BlackPepper
AllHerbs(Rosemary,Basil,Oreganoetc.)Herbsmaybefreshordried.Checkthatdriedherbsdonotcontainanyadded
preservatives,MSGorstarch.Manymanufacturersaddmodifiedstarch,cornflourorcrushedcerealtotheirproducts–avoidtheseastheywillnegativelyaffect
yourresults.
CurryPowderMustardPowderMustardSeedsPureCurryPowderTurmericinmoderationVinegar(Balsamic,WhiteandWineVinegar)AppleCiderVinegarBalsamicVinegarGarlicPureSpices(NomixeslikeAromatorBarbequeSpice)Salt(limitedamounts)LowFatMayonnaise(NOLALite),1leveltsp.aday
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DRINKSMineralWaterStill Atleast2litresadaySparklingwater 1litresubstituteforstillwaterDietsoda Limitedtomaximum1Litrecanperday
(ONLYTAB,SodaWater,DietFANTAOrange,DietSprite,Schweppeslemon-Lite,NODIETCOKEorCOKELIGHT
Blackcoffee Maximum5cups100%purecoffee,notchicoryblendstheycontainanimalfatwhichisaddictive.Artificialsweetenersshouldbelimitedastheyde-stabiliseyourhormonalbalance.Steviaisanexceptionandcanbeusedmorefreely.
De-caffeinatedblackcoffee Maximum5cupsadayTea RegularandpureherbalteasuchasDarjeeling,Five
Roses,Jasmine,Rooibos,Chamomile,Peppermint,GreenTea
Slicedlemon inyourtea,butawholesqueezedlemonautomaticallycountsasoneofyourfruits
OTHERAmaximumof5SticksofSugarFreegumallowedperday–NOfruitflavours
VITAMINSThisincludesabalancedMultivitaminandOmega3supplement.
AFatLossLab“DualPack”willbehandedtoyouwhenyousignfortheWeightLossRegime,thereafteryouwillneedtopurchaseyourmonthlysupplyfromyouragent.
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MEDICATIONS & SUPPLEMENTS allowed
• Agiobulk-forconstipation• Alvecol-forspasticcolon• AndolexCthroatlozenges-maximum3perday• Betagesics-painkillers• CoralCalcium• Eno-plainunflavoured• EveningPrimroseOil• FishLiverOil• Gavascon• lmmodium• lmmuna• Normizinsleepingtablets• Nu-hair• Omega-3• Pankreoflat• Prime1• Rennies• Roaccutaneorequivalentlsotretinoinforacne.AvoidVitaminAormultivitaminswithVitaminA• SalmonOil• Tranquilyt
WHAT YOU CAN’T EAT
• Noprocessedorreadytoeatorpre-packagemeals• Noprocessed,fastreleasingorrefinedcarbohydratefoodse.g.bread,pasta,cakes,sweetsetc.• NoPreservativesorfoodscontainingpreservatives• Notake-away• Nosmokedorpre-cookedmeats• Nocrumbedorbatteredfoods• Nopickledfoods
PROTEIN - not allowed:
MEAT• Mutton• Pork• Lamb• GelatineFISH• ShrimpDAIRY• Milk,milkproductsandderivativesinallformsexceptwhatisallowedabove• Goat’sMilkFETA• Maas• SmokedMozzarella
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CONDIMENTS, SPICES & HERBS - not allowed
• MeatStock• Condiments,spicesandherbswithanyfillersorpreservatives• RedCayennePepper• Ginger• VanillaEssence/VanillaExtract• Yeast
DRINKS - not allowed
• NocoffeeblendssuchasRicoffyorFrisco• Nomilk,whetherskimmilk,powderedmilk,fat-freemilk,soyamilk,ricemilkorcoffeecreamers• Nofruitteasorfruitflavouredteas• NoIcedtea• Nosugar
MEDICATIONS & SUPPLEMENTS - not allowed
• Anythingcontainingcaffeine,fruitflavoursorsugar• BarleyGreen• Cellasene(forcellulite)• Creatine• lllumana(homeopathictreatmentwithlactose)• Kelp• Moducare• S-mints• Spirulina• Velamints• ZouteDrops
THE RULES THAT YOU MUST ABSOLUTELY FOLLOW
• Donotskipmeals.Alwayshave3mealsaday.• Spaceyourmealssothatthereisatleasta5-hourintervalbetweenmeals.Thisisimportantto ensurethatproteinsarenotmixed.Forexample,ifyouhavebreakfastat7:00amyournext mealwillbeanytimefrom12:00noon,anddinnerwillhavetobe5hoursormoreafterthat BUT• Haveyourlastmealbefore9:00pm.TheHumanGrowthHormone(HGH)isreleasedatnight duringtheREMsleepcycle,andeatingtoolateinterfereswiththisvitalprocess.• YouareallowedCheese,butonlyonceaday(remembertorestrictFETAtoonceaweekonly, duetoitshighsaltcontent).• YoucaneatProvita,RyevitaandCrackerbreadatanytimeduringtheday,withorinbetween meals,aslongasyoudonotexceedyourdailyallowanceanddonothavemorethan2crackers atonetime.• DonotshareyourWeightLossRegimewithanyoneelse,beitfamilyorfriends.YourWeight LossRegimehasbeencreatedspecificallyforyouandonlyyou.Ifyoupassyourregimeon toothers,youmaybedoingthemmoreharmthangoodasyourquantitiesandcombinations havebeenpreciselyandspecificallycalculatedtotriggerthecorrectprocessesinyourbody andnooneelse’s.
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• Donotweighyourselfeveryday.RememberthatwhileyouareontheWeightLossRegimethe bodygoesthroughvariousstagesduringthefatlossprocess.Itisperfectlynormaltohave periodsofdramaticscaleweightlossalternatingwithperiodsofequallydramaticdimension (centimetres/inches)loss.Thisisthecycleof“ReducingthenReshaping”thatthebody undergoesasitalternatesbetweenconsumingandburningfat,followedbyusingthe fatforenergytofirmthemusclesandtheskin.Weighingeverydaycanbede-motivatingand counterproductive.Ratherweighevery4weeks.• Useyourclothestomeasureyourprogress.Youwillconsistentlybelosinginchesand centimetresandwillnoticethatpreviouslytightclothesfitbetterorhavebecometoolooseto wear!Yourclothesareamoreaccurateindicationofyourrapidfatlossthanascale.• Intermsofactualbodyweight,theidealtimeforawomantoweighherselfisonday2or3of hermenstrualcycle.Thisisthetimesheisleastlikelytoretainwaterduetohormonal fluctuations.• Bloodtestresultswon’tbeprovidedaspartofourservicetoyou,medicalaidlegislationsdo notallowustopassonbloodresultswithouttheclient’sdoctorsrequestingthemfromthelabs. Youaremedicallymonitoredthroughyourbloodtestsandshouldyouhavesevereimbalances oramedicalproblemsyouwillbecontactedbyoneofourDoctors.Ifyourbloodresultsare satisfactoryyouwillnotbecontactedaswearenotyourmedicalpractitioners.• Havearepeatbloodtestafter4weeksontheWeightLossRegime(U&ECreatinineonly), whichwillbeforwardedtoFATLOSSLAB’smedicalteam.Thiswillallowustomonitoryour body’sresponsetotheprogramaswellasmonitoringmostIMPORTANTLYanydeviationsfrom program.• Goforfurtherbloodtestsat12weeksandat16weeks,shouldyoustillbeontheWeightLoss Regime,butonlyifyouaremorethan2kgawayfromyourgoalweight.Thisisvitaltocontinue monitoringyourprogress.• ScheduleasessionwithyouragentfortheexplanationofyourLifestyleMaintenanceProgram whenyouare2kgawayfromyourgoalweight.Thisisthefinalandmostcrucialstageduring whichwewillgraduallyreintroduceawidevarietyofhealthyfoodsbackintoyour“normal” regimeinorderforyourbodytomaintainhormonalbalanceandnotreverttofat-storagemode
If you have any questions or concerns do not hesitate to call your agent or consultant!
HOW TO PREPARE YOUR FOOD
AtfirstglanceyourWeightLossRegimemayseemrestrictiveandseverelylimitedinflavourandvariety.Butitneednotbeso.Thereisawiderangeofpermittedfoodsfromallfoodgroups.Allittakesisalittleplanningandcreativity.
Herearesometipstospiceupyourmeals• ForaSweet-and-SourChickenStir-Frywithvegetables,sautéthechickenandvegetablesusing TABorDietSprite,vinegar,herbsandgarlic.• Youcancookyourfoodinavarietyofways–steaming,grilling,stir-frying,boiling,roastingand baking.• Pan-fryfoodusingSpray‘nCooksprayedontoanon-stickfryingpan.• Toaddcrunchortexturetoyourfood,crushProvitaorCrackerbread(accordingtoyour allowance)andusetopatacrumbcoatingontoyourmeat,chickenorfish.Orsprinklethe crumbsonyoursaladoryoghurt.• Fruitfromyourdailyallowancecanbeusedtoaddflavourtoyourfood.Pan-frychickenbreasts, forinstance,withmangocubes,oraddlemontogrilledprawns.
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• Steviasweetenercanalsobeusedtosweetenthetasteofyourfood.• Forasimpleandquicksaladdressing,combinevinegar,herbs,garlic,water,mayonnaiseand steviasweetener.• Usewatercombinedwithcondiments,herbsandvinegartomakenourishingsoupsandcurries.
FREQUENTLY ASKED QUESTIONS
WillIfeelconstantlyhungryontheWeightLossRegime?• Thefirst2-3daysontheWeightLossRegimemaybethemostdifficultandchallenging.Itis
normaltoexperiencehungerpangsandcravings,buttheseshouldsubsideafterabout3-4days,oncetheHumanGrowthHormoneistriggered.ThishasnothingtodowithdetoxificationbuteverythingtodowithHormonalBalancing
Whataboutheadachesandnausea?• Youmayalsoexperiencethese,evendiarrhoea.It’sperfectlynormalasyourbodyisgoing throughtheprocessofdetoxification.Theseshouldclearupafter3-4days.Inseverecases, youmaytakepainkillerstoalleviatethepainanddiscomfort.
WillIexperienceanyconstipation?• IfyoufollowtheWeightLossRegime,youwilleatabalanced,nutritionaldietwithamplefibre
fromfruitandvegetables,supplementedbyatleast2litresofwateraday.Intheunlikelyeventthatyoubecomeconstipated,youcantakeaherballaxativesuchasSenokot,BlackForestTeaorAdulax.Avoidlaxativesthatcontainfruitsorvegetables.
• Bowelmovement2-3timesaweekissufficientontheWeightLossRegimeduetothefactthatyourintake(particularlyofstarch)hasbeendramaticallyreduced.Sodonotassumeimmediatelythatachangeinbowelmovementindicatesconstipation.
• Ifyouarestillworriedaboutconstipation,youcantake2teaspoonsofDigestiveBranforthefirst3daysandonthe4thdayswitchtoSenokot.
CanIdonatebloodwhileontheWeightLossRegime?• No.Ifyoudosoyouwillexperiencearapiddropinbloodpressure.Itisbesttowaituntilafter
youhavecompletedtheentireregime,andbegunyourLifestyleMaintenanceProgrambeforeyoubecomeadonoragain.
WhatwillhappentomeifIsufferfromHighBloodPressure?• Youwillbefine.YourbloodpressurenormalisesveryrapidlyontheWeightLossRegime.You
maynoticethatafteracoupleofweeksyoubegintofeeltiredandlight-headed.Thisiscompletelynormal.ItisasignthatyourbloodpressurehasnormalisedduetotheeffectivenessoftheWeightLossRegime.
• lfyouaretakingmedicationforyourconditionwhileonWeightLossRegime,pleasebeawarethatthiswillloweryourbloodpressureevenmore,causinglowbloodpressuresymptoms.Itisadvisedthatyouseeyourdoctoratthispointtore-assessandreduceorcancelyourhighbloodpressuremedication.
WhataboutLowBloodPressure?• InmostcasesyoucanexpectyourbloodpressuretonormaliseontheWeightLossRegime.
Sometypesoflowbloodpressuremaypersist,however.IfyounoticethatafterthefirstweekontheWeightLossRegimeyoucontinuetoexperienceconstantfatigueandlight-headedness,pleasecallyouragentoryourdoctorforadvice.
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IfIgetsickwhileontheWeightLossRegime,whatmedicationcanItake?• Makesurethatyoudonottakeanymedicationthatcontainscaffeine,sugaroralcohol.Look forsugar-andalcohol-freevarietiesofcoughmixturesandthroatlozenges,Alsoavoid flavouredfizzypreparationsorhomeopathicremediesinliquidform,whichtendtohaveahigh alcoholcontent.
ArethereanyothersideeffectsIcanexpect?• SignificantFATLOSS!• Remember,itisvitaltofollowtheWeightLossRegimeaccuratelyandpreciselysothatyousee
dramaticresults.• Itwillrequiresomewillpowerinitially,butastheweeksgobyandyouseeyourprogress,you
willseehowsimpleandmotivatingitistosticktotheWeightLossRegime.Itwillbecompletelyworthit!
Good Luck as you slim yourself into wellness and wellbeing!
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