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UPLIFT COMPRESSION - PELVIC MUSCLE SUPPORT
ENHANCE DEEP CORE MUSCLES
LOWER BACK SUPPORT
FIRM NON ELASTIC ABDOMEN SUPPORT
PERINEUM SUPPORT
ERGONOMIC SEAMS – REDUCES CHAFFING
MOISTURE WICKING & ANTIBACTERIAL
ENGINEEREDSUPPORTin all the right places.
UPLIFT COMPRESSION - PELVIC MUSCLE SUPPORT
ENHANCE DEEP CORE MUSCLES
LOWER BACK SUPPORT
FIRM NON ELASTIC ABDOMEN SUPPORT
PERINEUM SUPPORT
ERGONOMIC SEAMS – REDUCES CHAFFING
MOISTURE WICKING & ANTIBACTERIAL
Yvonne Brady is a mum of 3 who ran the
Dublin City Marathon in 2010. She looked
for sports wear to provide her with just
the right amount of support and when her
search turned to nothing, as an engineer
she knew she could solve this problem
herself. Now EVB’s are being worn by
women all over the world and been
recommended by the top physiotherapists in
Ireland and the UK.
EVB’s will help you reach your potential.
EVB’s will help you reach your goal.
OUR STORYInnovation is born out of necessity.
Yvonne Brady Founder & Managing
Director of EVB Sport
Pelvic floor muscles are the layer of muscles
that support the pelvic organs and span the
bottom of the pelvis.
PELVIC FLOOR MUSCLES
What & where are they?
SPINE
WOMB
BOWEL
BLADDER
PUBIC BONE
VAGINA
PELVIC FLOOR MUSCLES
How to find them?Imagine you are trying to stop wind and stop
the flow of urine at the same time, you should
feel an upward lifting and squeezing of the
perineum.
How to exercise them?• Start by tightening your muscles as
described above, and build up to holding
them for 10 seconds. Take a 10 second rest
in between contractions. Build up to 10
repetitions. Do this at least 3 times a day.
• Once you have mastered this, you can
progress to “quick & powerful” repetitions.
• If you have difficulty in doing the above
programme, see a Women’s Health
Physiotherapist for advice.
WHAT CAN EVB SUPPORT SHORTS DO FOR ME?
A weakened pelvic floor can be the cause of, and an aggravating factor in, many health issues for women. Whilst anyone living with any of these problems should always consult a medical professional, we believe that wearing EVB Sports Shorts during exercise will help alleviate your symptoms.
PROLAPSE – A condition in which the pelvic floor muscles have become weakened and can no longer support the womb in it’s normal position.
LIGHT BLADDER LEAKAGE - A common issue in women’s health following childbirth and in menopause, both periods in a woman’s life when the stability and strength of the pelvic floor muscle group can change dramatically.
SYMPHYSIS PUBIS DYSFUNCTION - Also known simply as pubic girdle pain, SPD most commonly arises during or after pregnancy and is pain caused by the excessive movement and instability of the pelvis.
SACROILIAC JOINT PAIN - Or lower back pain – something that can range from a nagging inconvenience to a chronic, debilitating condition.
HELPFUL TIPS For Pelvic Floor Control
• Avoid drinking before exercising.
• Consciously engage your pelvic floor and core
muscles as you run to provide extra support to
your core. Your EVB Support shorts will make
this easier to do.
• Alternate running surfaces, as running on soft
flat surfaces can reduce impact on the pelvic
floor.
• Avoid running downhill as this creates extra
strain on the pelvic floor muscles.
• Plan your run along a route where you can
access a bathroom and be aware of your
distance limitations.
• Weight Management - being overweight
causes increase load on the pelvic floor which
can worsen symptoms of urinary incontinence
and pelvic organ prolapse.
THE SCIENCE• DCU tested• Royal College Of Surgeons Testing Autumn/Winter 2014• Trinity College Dublin Testing Autumn 2014• Recommended by Milltown Physiotherapy
Practise, Bodyright Physiotherapy Practise and Balance Performance Physiotherapy
• Recommended by Maternity hospitals nationwide.
AWARDS & RECOGNITIONS
• Dragons Den winner 2014• Cartier Womens Initaitive
Awards European Finalist 2014• As seen on the Late Late Show, Ireland Am,
The Midday Show, Irish tatler, Daily Mail, Sunday Independant and Sunday World.
THEIR STORIESWhat our customers have to say.
Denise3 time marathon runner
& now part of the EVB Sport team
“Great core support - they give me the confidence to stay in the race and achieve my goals”
Aoife, 33 Mum to 3 year old Emily
Fitness Instructor.
“I have worked on my core before and after I had my daughter but I was still having issues, then I wore the shorts. I was nervous because at first I felt they were too tight. I wasn’t sure if I should wear them or not, yet I was fed up of my previous end of race experiences ruining the joy of finishing so I gave them a go, I have to say I’m delighted. I felt so secure! I crossed the line feeling more confident that I had done all year. For once I didn’t mind the steward ushering me on, usually I would have had to stand still and cross legs!!! I love the support around the tummy too. Thanks Yvonne for bringing to the market a fantastic product. I’d search for shorts I was comfortable in for years, these tick all the boxes for me.”
“I suffer sacroiliac instability and struggle in my game without good support. You have devised an amazing product. Thank you for giving me the ability to enjoy my games again.”
Serena, 34 Mum of 2 & GAA Footballer
“My EVB shorts have changed my game.’
Catherine, Mum of 2, Footballer
Catherine, 41Now a serious runner,
signed up for her first marathon!
“My advise to anyone thinking about the shorts!! It’s an investment in your future”
KarenP.E. Teacher
“My EVB’s give me the confidence to teach P.E. all day everyday.”
Ciara, Olwyn, AlmaAthletes
“I have never felt so confident exercising”
“These shorts have changed my game!”
“Zero Back Pain, I can’t believe it.”
“I was wearing EVB sport shorts during the games, and it gave me the support and confidence I needed to make hard impacts and good runs! They are amazing! This is real Support Sports wear for Real women!”
KAREN BAKKE, NORWEGIAN WOMEN RUGBY
7’S TEAM – EUROPEAN CUP FINALISTS
“I was introduced to EVB Sport last year and I now play basketball knowing I am protecting my core. The support you get from the compression panels is second to none and I absolutely love how they feel on. They are like a second skin. I won’t be playing without them.”
ANA MARINOVIC INTERNATIONAL BASKETBALL PLAYER - CROATIA
“Delighted to endorse EVB Shorts. I use them on every run! I love the feeling of support they give me.”
SINEAD DESMOND - TV3’S IRELAND AM
PRESENTER
AMBASSADORS & SUPPORTERS
I’ve done 2 @insanity workouts in @evbsports shorts.I will never do another without them. Brilliant. If you have kids you need these.
CATHY BUSSEY CYCLIST, JOURNALIST,
AUTHOR & MUM LONDON
“‘I knows how important it is to take care of your core muscles’”
MARIA MC CAMBRIDGE – EVB AMBASSADOR
AND WINNER OF DUBLIN CITY MARATHON
2013 FORMER OLYMPIAN.
“Just did the cara bundoran 10k how amazing, thanks Ramona & Canice so well organised and @evbsport great support shorts”
LINDA KEATING - MARIE KEATING
FOUNDATION, KILDARE.
“I wouldn’t have the same bladder control that I once had before my kids, so I feel that I’ve just discovered something revolutionary - like fire, or the wheel!”.
AMANDA BRUNKER, TV PRESENTER,
JOURNALIST AUTHOR AND MUM OF 2.
AMBASSADORS & SUPPORTERS
OUR STORYEVB Sport - Empowering women to achieve their full potential - Whats your story?
OUR STORYEVB Sport - Empowering women to achieve their full potential - Whats your story?
EVB Sport, 26 Magdalene St,
Drogheda, Co Louth, Ireland
Email: info@evbsport.com
Linkedin: EvbSport
Twitter: @evbsport
Facebook: EVB Sport
www.evbsport.com
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