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Effects Of Life Style Factors On The Human Body
By
Beau
BenhardtTeacher Page>>
LIFE-STYLE FACTORS- are repeated behaviors related to way a person lives, which help determine his level of health.
GET 7-8 HOURS SLEEP
3 REGULAR, NUTRITOUS MEALS
NO TOBACCO
NO ALCOHOL
NO DRUG ABUSE
EXERCISE 3 TIMES PER WEEK
MAINTAIN HEALHTY WEIGHT
REGULAR CHECK-UPS
Are You In The Know?
In your Journal, write down (3) possible health problems that could occur if an individual were to choose NOT to practice each of the given Life-Style Factors.
Get 7-8 Hours Sleep
Not Enough Sleep
LACK OF ENERGY
INCREASED CHANCE OF DISEASE
POSSIBLE CAR ACCIDENTS
SAFETY RISKS DUE TO DECREASED ABILITY TO PAY
ATTENTION
Eat (3) Regular, Nutritious Meals
Lack Of Proper Nutrition
ULCERS
OBESITY
HYPERTENSION
LACK OF ENERGY
WEAK BONES
INCREASED FAT & CHOLESTEROL
DIABETES
COLON CANCER
No Tobacco
Use Of Tobacco
HEART DISEASE
EMPHYSEMA
LUNG CANCER
MOUTH CANCER
TOOTH LOSS
ADDICTION
HYPERTENSION
WRINKLED SKIN
No Alcohol
Alcohol Use
ALCOHOLISM
DRINKING AND DRIVING
SOCIAL PROBLEMS
MOUTH CANCER
BIRTH DEFECTS
CIRRHOSIS
FATTY LIVER
BRAIN DAMAGE
Exercise 3 Times A Week
Lack Of Proper Exercise
OBESITY
WEAK MUSCLES
HEART DISEASE
DECREASED ABILITY TO HANDLE STRESS
WEAKENED BONES
SLEEP PROBLEMS
LACK OF ENERGY
Maintain Healthy Weight
Being Over Or Under Weight
OBESITY
LACK OF ENERGY
CANCER
WEAKENED IMMUNE SYSTEM
LOW SELF-ESTEEM
DIABETES
EATING DISORDERS
HYPERTENSION
No Drug Abuse
Drug Use
ACCIDENTS
DEPENDENCE
MOOD SWINGS
HEART ATTACK
OVERDOSE
LIVER/BRAIN DAMAGE
PRISON
MENTAL PROBLEMS
Regular Medical Check-ups
Only See Doctor When Your Sick
HEART DISEASE
UNDIAGNOSED CANCER
PREGNANCY PROBLEMS
HIGH BLOOD PRESSURE
LIVER PROBLEMS
NUTRITIONAL DEFICIENCIES
Choices ??????????
THE CHOICES WE MAKE IN OUR LIVES HAVE CONSEQUENCES. THEY EFFECT BOTH THE QUANTITY OF LIFE (HOW LONG WE LIVE) AND THE QUALITY OF LIFE (HOW MUCH WE ENJOY BEING ALIVE).
CHOOSE WISELY
THE
END
TEACHERS PAGE:
Objective- The students will demonstrate the ability to recognize the cause and effect relationship that certain life-style choices could have on their health.
Activity- A list of healthy life-style choices will be presented. The students are to write in their journal at least three possible effects that could result if they choose not to practice the healthy life-style choice.
Process- Give the student approximately (2) minutes to list possible negative consequences of each behavior.
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