Easy Keto Creamed Spinach - Osher Center for … Total Time: 30 minutes Prep: 5 minutes Cook: 25...

Easy Keto Creamed Spinach From:https://www.ruled.me/easy-keto-creamed-spinach/TotalTime:17minutesPrep:7minutesCook:10minutesINGREDIENTS

• 10ozfrozenspinach• 3TbspParmesancheese• 3ozcreamcheese• 2Tbspsourcream• ¼tspgarlicpowder• ¼tsponionpowder• Saltandpeppertotaste

INSTRUCTIONS

1. Defrostfrozenspinachinthemicrowaveuntilwarmedthrough,about6-7minutes.2. Heatapanonthestovetomedium-highheat.Oncethepanishot,addthespinachandlet

someofthewaterboiloff.Seasonthespinachhereandmixtogether.3. Addcreamcheeseandstirtogetheruntilcreamcheeseismelted.4. Addsourcreamandmixtogether.Turnthepandowntolowheatatthispoint.5. Finally,addParmesancheeseandstiruntilthecreamedspinachthickens.6. Takeofftheheatandserve!

NUTRITIONINFORMATIONServes:3ServingSize:1/3recipeCalories:157Carbs:3.3gFiber:1.3gNetcarbs:2gFat:13.3gProtein:5.7g

Beef Egg Roll in a Bowl From:http://peaceloveandlowcarb.com/pork-egg-roll-in-a-bowl-crack-slaw-paleo-low-carb-whole30/TotalTime:30minutesPrep:5minutesCook:25minutesINGREDIENTS

• 2Tbspsesameoil• 3clovesgarlic,minced• ½cuponion,diced• 5greenonions,sliced• 1lbgroundpork• ½tspgroundginger• seasaltandblackpepper,totaste• 1TbspSriracha• 14ozbagcoleslaw• 3Tbspsoysauce• 1Tbspricewinevinegar• 2Tbsptoastedsesameseeds

INSTRUCTIONS

1. Heatsesameoilinalargeskilletovermediumhighheat.2. Addthegarlic,onion,andwhiteportionofthegreenonions.Sautéuntiltheonionsare

translucentandthegarlicisfragrant.3. Addthegroundpork,groundginger,seasalt,blackpepperandSriracha.Sautéuntiltheporkis

cookedthrough.4. Addthecoleslawmix,coconutaminos,andricewinevinegar.Sautéuntilthecoleslawistender.5. Topwithgreenonionsandsesameseedsbeforeserving.

NUTRITIONINFORMATIONServes:4ServingSize:¼recipeCalories:255Carbs:8gFiber:3.8gNetcarbs:4.2gFat:18.7gProtein:14.8g

Sheet Pan Chicken Fajitas From:https://asweetlife.org/sheet-pan-chicken-fajitas/TotalTime:30minutesPrep:5minutesCook:25minutesINGREDIENTS

• 1smallgreenpepper• 1smallredpepper• 1smallyellowpepper• 1/2mediumonion,thinlysliced• 1/4cupoliveoil,divided• Saltandpepper,totaste• 1.5to2lbsboneless,skinlesschickenthighs• 3Tbsptacoseasoning

INSTRUCTIONS

1. Preheatovento400F.2. Cutthepeppersandonionsintothinslicesandspreadoutonarimmedbakingsheet.Drizzle

with2tablespoonsoftheoilandsprinklewithsaltandpepper.3. Tosstocombineandthenspreadoutagain.4. Slicethechickenthighsintothinstrips.Inamediumbowl,tosswiththeremainingoilandthe

tacoseasoning.Arrangeslicesovertopthevegetables.5. Bake20to25minutes,untilchickeniscookedthrough.Feelfreetoservewithcauliflowerrice!

NUTRITIONINFORMATIONServes:6ServingSize:1/6recipeCalories:196Carbs:3.66gFiber:1.13gFat:13.37gProtein:22.75g

Simple and Delicious Caprese Salad From:https://www.ruled.me/simple-and-delicious-caprese-salad/TotalTime:10minutesPrep:10minutesCook:0minutesINGREDIENTS

• 1freshtomato• 6oz.freshmozzarellacheese• ¼cupfreshbasil,chopped• 3Tbspoliveoil• Saltandpepper,totaste

INSTRUCTIONS

1. Inafoodprocessor,pulsechoppedfreshbasilleaveswith2tbsp.OliveOiltomaketheBasilPaste.

2. Slicetomatointo1/4″slices.Youshouldbeabletogetatleast6slicesfromthetomato.3. CutMozzarellainto1oz.Slices.4. Assemblecapresesaladbylayeringtomato,mozzarella,andbasilpaste.5. Seasonwithsalt,pepper,andextraoliveoil.

NUTRITIONINFORMATIONServes:2ServingSize:½recipeCalories:405Carbs:5gFiber:1.5gNetcarbs:3.5gFat:36gProtein:15.5g