DK - I Feel Angry

Pride Happiness

Sadness

Here are some of the

you might have…feelings

US_002-017_I_Feel_Angry.indd 2 06/12/2019 11:35

What is anger?

Anger doesn’t feel very good.

Here are some of the

you might have…feelings

You get angry when something happens that you don’t like.

Anger can make you feel like you’re going to explode like a volcano.

Or you might feel like a kettle that’s about to boil.

What happens when you

feel angry?

Something happens that you don’t like.

Your body notices and

tells your brain.

The signals give you big, strong feelings.

Your brain sends signals to your body.

I just want to… AAAAAAGH!

Being angry doesn’t make you bad—it’s normal to

sometimes just feel that way.

Anger can be useful because it tells you when

things are not right.

It’s not fair.

Sometimes it’s good to know you’re about to get angry.

How does it make you feel?

Maybe your heart beats

faster...

Or your body feels tight...

Or your tummy feels funny...

If you notice your angry feelings are starting to

get stronger…

1. Try to stop what you are doing.

4. Find an adult you can talk to and tell them about

your angry feelings.

2. Take some big, deep breaths.

3. If you can, do something else for

a little while.

So, what makes you angry?

feelings helps us to know what they feel like…

…and how to stop them from getting too big.

DK - I Feel Angry

Documents

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