Choose Healthy Stuff Get A Move On!. Get the balance right

Choose Healthy Stuff

Get A Move On!

Get the balance right

Fact or Fiction? Throughout the presentation you will be asked to read the

following statements & decide if they are fact or fiction!

Get a Move on!

Physical Activity the wonder drug

• your risk of a attack by 40%

• risk of stroke by 27%

•Keeps your healthy

•Improves your frame of mind

Fact or Fiction

You need to get 30 minutes of physical activity 5 days a week

Fiction

What is intensity?

Moderate Intensity

is when your heart beats faster, you sweat but you

can still talk

Vigorous Intensity is when your heart beats faster, you sweat a lot and

you cant talk

Intensity? - Everyone has different levels of fitness, means that ones persons vigorous activity maybe someone else's moderate activity

So what does that mean for you?

Fact or Fiction

You need to get your 60 minutes all in one go?

Fiction

Fact or FictionJumping is a strengthening exercise

Fact or FictionAs long as I go get my 60 minutes of physical activity, that

gives me a pass to do what I want for rest of the day.

Fiction

Remember!

Whatever physical activity you choose make sure it is fun!

Physical Activity Apps

NICHS AdviceEat a

balanced diet

Kids60 mins. of

P.Aa day

Stub out smoking