Case Study on Vibration Strength to Organism Trains Xingze Wang Insititute of Physical Education...

Case Study on

Vibration Strength to

Organism Trains

Xingze Wang

Case Study on

Vibration Strength to

Organism Trains

Xingze Wang

Insititute of Physical Education Gannan Normal University Jiangxi Ganzhou

I am come from the insititute of physical education in Gannan Normal University in Ganzhou Jiangxi. It’s tens years of working in Weightlifting and Studying of strength training as a Weightlifting player, but ,I have taken in vibration strength training from 2002 in the insititute of physical education Shanghai. At that time, my experimenters were Weightlifting athletes in the insititute of physical education Shanghai, now my country’s team, most Weightlifting althers have been put in also, for example, Qiu Hongmei, Liu Chunhong, Xiongli ect.

MethodMethod

1

Result of studyResult of study

2

ConclusionConclusion

3

4

Now I have sharing with us about my studying.

the purpose of studythe purpose of study

5 AcknowledgmentsAcknowledgments

4

the purpose of studythe purpose of study

At present of the information age, the knowledge skill is

accumulated and accelerated, the idea is upgraded and

accelerated, in a lot of field presents practice to lead the

theory, that is the phenomenon of the theory lags behind

practice, particularly in China's sports training circle. one

and another vivid cases behind every gold medal which

agglutinate the practice and exceptional intelligence of each

event’ coach and athlete etc. for a long time, contain the

embryonic form of the special training theory and the

individualized innovative practice of train.

Vibration is in practice of exploring in the whole world

sports strength train trade, but it is full of vitality

according to analyzing the athlete's case of strength

training of vibration that I participate in, I could tell

everybody about the phenomenon of organism strength

changes in vibration strength trains through vivid

cases, this case of bearing vibration strength and

training only carry on the research, comment according

to the relevant expert carry on mechanism's research at

present this is offered and raced to train practically.

Method of Research

By the method of leading a group of people to

train practice, vibration load

experiment ,expert's interview, case study,

documents and materials, comprehensive

analysis carry strength train practice and

mechanism that bear to different levels sport

organism vibration on research.

Result of StudyResult of Study1 Vibration table of homemade 1 Vibration table of homemade

in our country at that timein our country at that time

Table1,Vibration training space of Insititute of Physical Education Shanghai in 2002,

Table2, Vibration training space of Insititute of Physical Education beijing 2008

2 the study of semi-squat training additional vibration on track and field in Insititute of Physical Education Shanghai in 2001

Date:the fourth of March in 2001, place ： biomechcnics lab

inInsititute of Physical Education Shanghai Subject ： man track and field 10 （ 1:vibration training team,2tradition team

Operating staff ： Chunzheng Peng

Result

Vibration training can obviously improve the effects of muscle strength, improve maximal strength, explosive strength and endurance strength

Review

vibration training is more effective than the traditional training method.

3 pratice on squat training additional vibration of Woman Weightlifting player

Date:the fourth of March in 2002, place ： biomechcnics lab inInsititute

of Physical Education Shanghai Subject ： Weightlifting player

Operating staff ： Xingze Wang

Result

Squat １３０ kg------１４５ kg； １４０ kg------１５５ kg； １３０ kg-----１４０ kg。

Review ： It facilitates developing equilibrium between muscle strength of some joint and tension that vibration load is trained.

4 pratice on squat training additional vibration of Woman Weightlifting player in medium

Date:the fourth of March in 2003, place ： biomechcnics lab inInsititute

of Physical Education Shanghai Subject ： Weightlifting player

Operating staff ： Xingze Wang

Result

Review

4 to 6 weeks’ training can make organism reach or exceed pieces of people’s terminal strength, it is better if you could be trained two times a week in the stage of assaulting the intensity.

5 pratice on squat training additional vibration of Woman Weightlifting athletes

Date:the fourth of March in 2004, place ： biomechcnics lab inInsititute

of Physical Education Shanghai Subject ： Weightlifting player

Operating staff ： Xingze Wang

Result

Review

Train specially for a long time at present leads to the fact that athlete's organism adapts to melting specially at high strength, and cause athlete's organism health function dropping, it is better that building up body stimulates (acupuncture) could join the sports trains, shake load train can cause organism break through strength terminal point, line, surface suit at the same time.

6 pratice on squat training additional vibration of Woman Weightlifting country team ’s medium

Date:the fourth of March in 2008, place ： Beijing training office

Subject ： Weightlifting athletes

Operating staff ： Xingze Wang

Result

Training scene

Review

The vibration load of the medium-sized intensity stimulates and assists with traditional projects in training can improve the functions of skin in coordination with one group.

7The mainly result of study of the mechanism 7.1 The implementation of vibration load

trains divides the adaptive phase, basic strength and accumulates stage, special endurance and accumulates and strikes intensity stage on the whole.

7.2 study the characteristic of each stage at the same time

7.3Relevant research of load coefficient of vibration; The result is obvious in short time if we could take about vibration load trains

7.4the amazing decreasing transmission to organism of mechanical vibration in biological

7.4.1causes the function of muscle to change that vibration load trains and obtains some, plasticity damage in the course of training in terminal intensity.

7.4.2in the course of vibration load trains, muscles have a transient intermittence, impel circulatory system pinch, promote lactic acid accelerate changing, appear tired to postpone phenomenon, the produced effect makes the little circulation function strengthened after being vibrant at the same time.

Conclusion

1 Vibration strength training is more effective than the traditional training method.

2 It facilitates developing equilibrium between muscle strength of some joint and tension that vibration load is trained.

3 4 to 6 weeks’ training can make organism reach or exceed pieces of people’s terminal strength, it is better if you could be trained two times a week in the stage of assaulting the intensity .

Conclusion

4 Train specially for a long time at present leads to the fact that athlete's organism adapts to melting specially at high strength, and cause athlete's organism health function dropping, it is better that building up body stimulates (acupuncture) could join the sports trains, shake load train can cause organism break through strength terminal point, line, surface suit at the same time.

Conclusion

5 The vibration load of the medium-sized intensity stimulates and assists with traditional projects in training can improve the functions of skin in coordination with one group.

Conclusion

6 The mainly result of study of the mechanism is: The implementation of vibration load trains divides the adaptive phase, basic strength and accumulates stage, special endurance and accumulates and strikes intensity stage on the whole.

7 The result is obvious in short time if we could take about vibration load trains; the produced effect makes the little circulation function strengthened after being vibrant.

AcknowledgmentsAcknowledgments

The authors thank scientific research and track the key research project 07049 in in state physical culture state physical culture administration,thank Wenhui Ma, administration,thank Wenhui Ma, Shunzhu Li etc.Shunzhu Li etc.

Xingze Wang

Insititute of Physical Education Gannan Normal University Jiangxi Ganzhou