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Andrea WeissUC Davis Career Catalyst
CAREER ENHANCEMENT THROUGH MINDFULNESS
SETTING THE STAGE FOR MINDFULNESS
WHAT IS MINDFULNESS?
ENVISION YOUR CAREER
CAREER DEVELOPMENT PROCESS
MINDFULNESS AND YOUR CAREER
• Notice Your Reactions, Emotions, Sensations as you complete your daily work activities
• Understand Your Work Values, Interests, Motivated Skills, and Personality
• Define Your Unique Definition Of Success
• Accept What’s Realistic…For Now
• Develop Clarity Of Goals To Guide Daily Actions
CAREER VALUES
CAREER MANAGEMENT TOOLKIT
• Available Self-Assessments
• Career Management Academy
• UC Davis Career Management Toolkit
BEFORE YOU GO…
Andrea WeissUC Davis Career Catalyst
CAREER ENHANCEMENT THROUGH MINDFULNESS
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