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Autumn news from Breathe Bristol Yoga and Therapy Centre, Bristol.
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Yoga, meditation
& therapy centre
Autumn Airwaves
Mr. Tea's Teas café & shop is now at Breathe
Mr. Tea's Teas Café & Shop opened on 29th September on the ground floor of
Breathe Bristol. It is a nice and quiet place to visit and enjoy herbal tea away
from all the noise of the city. We offer a unique range of loose leaf herbal tea
blends. Every ingredient is ethically sourced either from Gambia or a trusted
supplier based in the south-west. Mr. Tea's Teas are made up of two people,
Kos & Alex, however, we very much see our business as a part of the
community since our free enterprise came out of the community and is here
to provide for the community. Our love for creating flavoursome & beneficial
teas comes from a oneness with the arts, meditation, & universal expression.
Coming into our café is a unique and blissful experience. Every tea is accompanied with local raw
organic honey or rapadura, aka panela (unprocessed sugar cane). We also sell organic coffee, and
coconut water, and most importantly vegan (and sometimes gluten free) home-made cake.
All our teas are available to buy to take away and enjoy at home. We also sell tea accessories, jars of
raw organic honey, Shea butter products by R.O.O.T.S Shea Butter Trust, alongside the jewellery and
Tibetan blankets available at Breathe. We currently also have an array of gift baskets for Christmas.
Free Wi-Fi is available, others facilities include Chinese Checkers and Chess. Opening times are Monday
to Friday, 10.30am to 8pm. If you would like any of our services for an event you are planning at
Breathe Bristol you can email us contact@mrteasteas.co.uk
SPECIAL OFFERS; Small pot of tea and cake £3.50. 20% off online orders using this code; abcdefg123.
See our full range at www.mrteasteas.co.uk
Breathe Bristol is
a yoga,
meditation and
therapy centre in
the heart of
Bristol’s old city
Offering daily Yoga
classes, meditation
space and various
therapies...
intending to suit
many a schedule,
while offering
affordable rates to
make it accessible.
see our website
breathebristol.co.uk
for classes, rates &
therapies
Like us on facebook:
www.facebook.com
/breathebristol
Seasonal offers
Gift Vouchers
Can be redeemed for 5 yoga classes or a treatment
with any of the therapists on board. Just drop in to
reception to order. £25 each
Alternative staff parties
can be arranged for you and your colleagues here. If
you'd rather experience a Yoga or dance class with
good tea and snacks and a bit of pampering instead of
the usual Christmas/end of year do, please be in touch
Yoga, meditation
& therapy centre
see website for class timetable
breathebristol.co.uk www.facebook.com/breathebristol
breathebristol@gmail.com
3 All Saints Court, BS1 1JN
0117 3292964
Therapy Centre
Acupuncture
Eleanor Breen
eleanorbreenacupuncture.com
Psychotherapy Fiona Roskilly
redskytherapy.co.uk
Hypnotherapy Ingrid Vakadima
breathebristol.co.uk
Holistic Massage Sandra Alonso
sandraalonso.com
Michaela Braneanu
07745613077
Marilyn Reynolds
07712 679735
There's no such thing as bad weather… by Steph
Not feeling quite ready for winter? Maybe you’re dreading the cold and darkness, and
just want to hide under the duvet? I hear ya. When I’m not teaching yoga, I work partly
outdoors, and it’s particularly tough in winter. However, one of my mottos (borrowed
from Billy Connolly) is that there’s no such thing as bad weather – just the wrong clothes.
If our minds and bodies aren’t ready for change, we may end up feeling ‘under the
weather’ - dry skin, achy joints, or an anxious mind. But whilst we may feel as exposed as
the trees, remember that although the leaves may fall, trees survive because they are
rooted and strong yet flexible. Which is exactly how yoga can help us. Strong standing
postures such as the warrior and balances like the tree pose help us develop calm
steadiness. We can also include a few forward bends to relax the nervous system, and
twists for cleansing sluggish digestion and release of tension in the upper back. Even just
taking a few minutes to sit and focus on the breath can be hugely beneficial.
So switch off that box-set, put your duvet aside, and head down to the cosy Breathe
studio. You may find that afterwards, winter doesn’t seem so bad after all - the cosy
glow of indoors, warmth and comfort, good friends, mulled wine. Revel in the chance to
dig out your big knitted jumper, your waterproof coat, your gloves. Imagine if the
seasons didn’t change. We wouldn’t have a chance to change either.
Steph teaches at Breathe on Thursdays 1.15 – 2.15pm
Breathe Deeply…… by Eleanor
In Chinese Medicine, Autumn is the season of The Lung. The Lung is called The Receiver
of Qi, responsible for taking in the new. This manifests physically as breathing in the crisp
clean autumn air, filling us with the oxygen and Qi we need to function properly.
In the Autumn its important to take care of our Lungs. One of the best ways to
strengthen them is to breathe deeply into the diaphragm and the belly. The breathing
techniques used in Yoga are great for our Lung Qi
Certain foods also support the Lung. Pungent warming foods such as ginger and garlic are
great at this time of year, or try this tea to moisturise the lungs, expel phlegm and calm a
cough:
Whole flax Tea with Honey
Pour 1 cup boiling water over 1 tablespoon of flax seeds and allow to steep 10 minutes.
Strain and add 1 teaspoon of honey.
Eleanor practices acupuncture at Breathe Bristol Therapy Centre
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