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Breakfast
and
mor
nin
g s
nac
k
A A A A A A A
B B B B B B B
Po
pu
lar
Op
tio
nal
Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6
Apple, Cranberry & Bran Flakes with
skim milk*Rye Toast with Strawberry Jam Peach Yoghurt
Baked Beans with Bacon, Egg and
Cheese on a toasted English Multigrain
Muffi n
Creamy Almond & Vanilla Oats
Two slices of Multigrain Toast with Butter (2)
and Vegemite
Nut Cluster Crunch with skim milk*
Cheese, Tomato and Smashed Avocado
Sandwich Thin Toastie
Bacon, two Eggs, Cheese and Tomato on a toasted English
Multigrain Muffi n
Almond Toasted Muesli with skim milk*
Bacon, Avocado & Fetta Sandwich Thin
Toastie
Fruity Almond Crunch with skim milk*
Two slices of Soy & Linseed Toast with
Butter (2) and Vegemite
Nut Cluster Crunch with skim milk*
Bacon & Zucchini Bread with Egg and
Tomato Chutney
Honey Muesli Flakes with skim milk*Two slices of
Wholemeal & Seed Toast with
Peanut Butter and Strawberry Jam
Bacon, two Eggs, Cheese and Tomato on a toasted English
Multigrain Muffi n
Maple, Pear & Wheat Flakes with skim milk*Multigrain Toast with
Apricot Jam Passionfruit Yoghurt
Apple, Cranberry & Bran Flakes with
skim milk*Two slices of Soy & Linseed Toast with
Butter and Plum Jam
Pear Cup Red Apple Peach Snack Cup Golden Raisin Mix KiwifruitRed AppleKiwifruit
Fresh Fruit Red Apple Kiwifruit Red Apple Orange Fruit Salad CupFresh Fruit
Bacon, two Eggs and Tomato on two slices of
Multigrain Toast
Maple, Pear & Wheat Flakes with skim milk*
Two slices of Wholemeal & Seed
Toast with Butter and Apricot Jam
Week A1800 This menu is for delivery weeks starting
9 March • 6 April • 4 MayEating meals in day order will ensure optimum freshness and nutritional balance.
EXLE0037 AUTUMN 1800 Menu (Internals)_FA.indd 1EXLE0037 AUTUMN 1800 Menu (Internals)_FA.indd 1 13/2/20 8:36 am13/2/20 8:36 am
Items in blue are stored inthe freezer
Lunch
and
aft
ern
oon
sn
ack
Turkey, Cranberry & Walnut Salad
with Creamy Ranch Dressing
Fresh Cut Fruit
Grass Fed Beef Burger with
Caramelised Onion, Salad and Tomato
Sauce on a Grain RollPeach & Pear Cup
Citrus &Coconut Cake
Peanuts, Almonds & Cashews
Double Choc Berry Pudding
Mexican Pulled Chicken Nachos with Cheese and
Smashed Avocado
Quinoa & Cranberry Slaw with Tuna and Lemon Vinaigrette
Red Apple
Apricots & Pears
Pistachio, White Chocolate & Strawberries
Japanese Style Soy Beef & Udon Noodles
Peaches with Raspberry Sauce
Wholesome Caulifl ower & Cashew
Soup with Ciabatta Toast and Butter
Orange
Choc Cranberry Trail Mix
9 Grain Crispbread with Butter and Vegemite
Banana & Apple Bread
9 Grain Crispbread with Tomato and
Smashed Avocado
Chicken, Salad and Mild Chipotle
Mayonnaise in a WrapPeach Snack Cup
Cheesy Veg LasagneRed Apple
Banana & Date Muffi n
Shepherd’s PieOrange
Oven Roasted Turkey, Tomato,
Baby Cucumber and Cranberry Sauce
in a WrapOrange
Walnut & Date CakeRoasted Maple Walnuts
& Cashews
Cinnamon Oat BarChoc Hazelnut
& Fruit Mix
Creamy Chicken & Pesto Penne
Peach Snack Cup
Roast Beef, Tomato and Corn Relish sandwich
on Soy & LinseedKiwifruit
Choc Hazelnut & Fruit Mix
Cinnamon Oat Bar
Vanilla YoghurtSultana Tea Cake
Coconut Beef CurryRed Apple
Sliced Roast Chicken, Tomato and Mayonnaise in a Wrap
Orange
Mixed Berry YoghurtSweet Corn Fritters
with Tomato Jam
Choc Chip & Orange Cake
Corn Chips with Salsa Dip
Corned Beef, Tomato and Mustard Relish
sandwich on MultigrainSweet Chicken Curry
Roast Chicken & GravyChoc Chip & Orange Cake
Apple & Almond Pudding
Cheese & Crackers
Tomato Soup with a Long Multigrain Roll
Almonds, Pretzels & Peanuts
Choc Crunch Cookie
9 Grain Crispbread with Peanut Butter Apple, Cherry & Almond Cake
Additional snacks for both
A & B options
Additsnacks f
A &A B o
snac
k
* 1800 Calories when combined with your Lite n’ Easy dinner
A A A A A A A
B B B B B B B
Po
pu
lar
Op
tio
nal
Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6
Some breakfast and lunch items require a small amount of preparation.
Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.
You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)
White Chocolate Blush Cake
Dry Roasted Almonds
*Week of April 6Hot Cross Bun
EASTERSPECIAL
EXLE0037 AUTUMN 1800 Menu (Internals)_FA.indd 2EXLE0037 AUTUMN 1800 Menu (Internals)_FA.indd 2 13/2/20 8:36 am13/2/20 8:36 am
Breakfast
and
mor
nin
g s
nac
k
A A A A A A A
B B B B B B B
Po
pu
lar
Op
tio
nal
Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6
Apple & Raspberry Bircher Muesli
Wholemeal & Seed Toast with Plum Jam
Baked Beans, Baconand Egg on two slices of Multigrain Toast
Maple, Pear & Wheat Flakes with skim milk*Toasted English Fruit Muffi n with Butter (2) and Strawberry Jam
Almond Toasted Muesli with skim milk*
Ham, Cheese and Tomato Sandwich Thin
Toastie
Bacon, two Eggs and Tomato on two slices
of Wholemeal & Seed Toast
Eggs Benedict (Two Eggs, Bacon, Baby Spinach and Hollandaise Sauce)
on two slices of Ciabatta Toast
Maple, Pear & Wheat Flakes with skim milk*
Two slices of Wholemeal & Seed
Toast with Butter and Plum Jam
Two Eggs, Baby Spinach and Fetta on two slices of Ciabatta
Toast with Butter
Nut Cluster Crunch with skim milk*
Soy & Linseed Toastwith Peanut Butter
Peach Yoghurt
Bacon, two Eggs and Tomato on two slices of
Multigrain Toast
Honey Muesli Flakes with skim milk*
Two slices of Soy & Linseed Toast with
Butter (2) and Vegemite
Apple, Cranberry & Bran Flakes with
skim milk*Two slices of Rye
Toast with Butter and Strawberry Jam
Orange Kiwifruit Orange Red Apple KiwifruitOrangePeach & Pear Cup
Fresh Fruit Red Apple Orange Red Apple Orange Peach CupFresh Fruit
Two Eggs, with Tomato & Spinach, Smashed Avocado and Fetta
on two slices of Ciabatta Toast
Fruity Almond Crunch with skim milk*
Soy & Linseed Toast with Butter and
VegemiteMixed Berry Yoghurt
Week B1800 This menu is for delivery weeks starting
16 March • 13 April • 11 MayEating meals in day order will ensure optimum freshness and nutritional balance.
EXLE0037 AUTUMN 1800 Menu (Internals)_FA.indd 3EXLE0037 AUTUMN 1800 Menu (Internals)_FA.indd 3 13/2/20 8:36 am13/2/20 8:36 am
Items in blue are stored inthe freezer
Lunch
and
aft
ern
oon
sn
ack
Additional snacks for both
A & B options
* 1800 Calories when combined with your Lite n’ Easy dinner
A A A A A A A
B B B B B B B
Po
pu
lar
Op
tio
nal
Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6
Some breakfast and lunch items require a small amount of preparation.
Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.
You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)
Chicken & Crispy Greens Salad with
Raspberry VinaigretteFresh Cut Fruit
Country Vegetable & Bacon Soup with Ciabatta Toast and
ButterKiwifruit
Double Chocolate Cake
Ciabatta Toast with Peanut Butter
Cashews, Almonds & Walnuts
Classic Supreme Pizza with melted Cheese
Tropical Crush
Chargrilled Chicken & Parmesan
Burger with Cos & Tomato and Chutney
on a Grain RollRed Apple
Vanilla Yoghurt with Yoghurt Sprinkle
Apple & Almond Pudding
Southern Style Chicken with Roasted Pumpkin & Kale Salad and Lime & Jalapeno
DressingVanilla Pears
BBQ Pork & Slaw with Canton Dressing in
a WrapOrange
Sesame Peanuts
Pikelets with Strawberry Jam
Slow Cooked Chinese Chicken
& RiceRed Apple
Corned Beef, Tomato and Fruit
Chutney sandwich on Wholemeal & SeedPeach Snack Cup
Mixed Nuts
Choc Cranberry Trail Mix
Sultana Tea Cake
Sliced Roast Chicken, Tomato and Smashed
Avocado in a Wrap
Tasmanian Salmon Risotto
Red Apple
Dried PlumsApple & Sultana
Pancake
9 Grain Crispbread with Butter and VegemiteCinnamon Oat Bar
Sticky BBQ Meatballs with
Mixed Vegetable RiceFruit Salad Cup
Roast Chicken Tender, Tomato and
Mayonnaise on a Long Multigrain Roll
Red Apple
9 Grain Crispbread with Peanut Butter
Passionfruit YoghurtDouble
Chocolate Cake
Broccoli & Chicken Pasta BakeRed Apple
Ham, Cheese and Tomato sandwich on
Soy & LinseedPear Cup
Cheese & CrackersApple &
Cranberry Muffi n
Apple & Almond Muffi n
Oriental Beef & Noodles
Cheese, Tomato and Caramelised Onion
sandwich on MultigrainPenne Pesto Pasta
Sweet Corn Fritterswith Tomato JamPistachio, White
Chocolate & Strawberries
Savoury Nut MixWhite Chocolate
Blush CakeRice Pudding
Pumpkin Soup with a Cheese and Tomato
Sandwich Thin Toastie
EXLE0037 AUTUMN 1800 Menu (Internals)_FA.indd 4EXLE0037 AUTUMN 1800 Menu (Internals)_FA.indd 4 13/2/20 8:36 am13/2/20 8:36 am
Breakfast
and
mor
nin
g s
nac
k
A A A A A A A
B B B B B B B
Po
pu
lar
Op
tio
nal
Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6
Baked Beans with two slices of Cheese on two slices of Soy & Linseed
Toast
Nut Cluster Crunch with skim milk*
Multigrain Toast with Peanut Butter Vanilla Yoghurt
Ham, Cheese, Tomato and Smashed Avocado on two slices of Soy &
Linseed Toast
Crunchy Hazelnut Bran with skim milk*Two slices of
Wholemeal & Seed Toast with Butter (2)
and Vegemite
Nut Cluster Crunch with skim milk*
Bacon & Zucchini Bread with Egg and
Tomato Chutney
Creamy Cranberry & Apple Oats
Two slices of Multigrain Toast with Butter and
Honey
Fresh Omelette (Two Eggs, Ham & Mushroom) on two slices of Ciabatta Toast with Butter
Honey Muesli Flakes with skim milk*Two slices of
Wholemeal & Seed Toast with Butter and
Strawberry Jam
Eggs Florentine (Two Eggs, Baby Spinach
and Florentine Sauce) on two slices of Ciabatta Toast
Almond Toasted Muesli with skim milk*
Multigrain Toast with Plum Jam
Mixed Berry Yoghurt
Bacon, two Eggs, Cheese and Tomato on a toasted English
Multigrain Muffi n
Apple, Cranberry & Bran Flakes with skim
milk*Two slices of Soy & Linseed Toast with Peanut Butter and Strawberry Jam
Red Apple Kiwifruit Pear Cup Red Apple OrangeKiwifruitPeach Snack Cup
Fresh Fruit Orange Fruit Salad Cup Red Apple Peach & Pear Cup Red AppleFresh Cut Fruit
Almond & Honey Oat Crunch with Peaches
& YoghurtSoy & Linseed Toast
with Butter and Vegemite
Bacon, two Eggs, Cheese and Tomato on a toasted English
Multigrain Muffi n
Week C1800 This menu is for delivery weeks starting
23 March • 20 April • 18 MayEating meals in day order will ensure optimum freshness and nutritional balance.
EXLE0037 AUTUMN 1800 Menu (Internals)_FA.indd 5EXLE0037 AUTUMN 1800 Menu (Internals)_FA.indd 5 13/2/20 8:36 am13/2/20 8:36 am
Items in blue are stored inthe freezer
Lunch
and
aft
ern
oon
sn
ackk
Additional snacks for both
A & B options
* 1800 Calories when combined with your Lite n’ Easy dinner
A A A A A A A
B B B B B B B
Po
pu
lar
Op
tio
nal
Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6
Some breakfast and lunch items require a small amount of preparation.
Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.
You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)
Steamed Chicken & Mushroom Dumplings
with Warm Asian Salad and Asian Dipping Sauce
Mexican Pulled Beef Nachos with Cheese
and Smashed Avocado
Fresh FruitFruit & Nut Cookie
Dried Plums
Chicken, Broccoli & Brown Rice Salad
with Spicy Portuguese Dressing
Peaches & Apricots
Roast Beef, Baby Cucumber and Mustard Relish on a Grain Roll
Red Apple
Double Chocolate Cake
Peach YoghurtSweet Corn Fritters
with Tomato Jam
Teriyaki Chicken and Salad WrapPeach Cup
Ham, Cheese and Tomato sandwich on
MultigrainOrange
Savoury Nut Mix
Mixed Nuts
Spaghetti BolognaiseDried Apricots
Oven Roasted Turkey, Tomato,
Baby Cucumber and Cranberry Sauce
in a WrapFruit Salad Cup
Cinnamon Oat BarCheese & Crackers
Apple Crumble
Grass Fed Beef Burger with
Caramelised Onion, Tomato, Beetroot, Baby
Spinach and Tomato Sauce on a Grain Roll
Red Apple
Tomato Soup with Ciabatta Toast and
ButterOrange
Peanuts, Almonds & Cashews
Sesame PeanutsBanana &
Apple Bread
Aromatic Chicken Curry
Orange
Corned Beef, Tomato and Fruit Chutney
sandwich on Multigrain
Kiwifruit
Apple & Almond Muffi n
Maple Coconut Crunch with Cranberries
White Chocolate Blush Cake
9 Grain Crispbread with Butter and Vegemite
Koftas in a Spiced Tomato Sauce
Peach Snack Cup
Sliced Roast Chicken, Tomato and Mayonnaise in a Wrap
Orange
Passionfruit Yoghurt9 Grain Crispbread with Tomato and Smashed
Avocado
Choc Hazelnut & Fruit Mix
Corn Chips with Salsa Dip
Sweet Soy Chicken with Rice
Cheese, Tomato and Caramelised Onion
sandwich on Multigrain
Shepherd’s PieChoc Cranberry Trail Mix
Almonds, Pretzels & Peanuts
Citrus & Coconut Cake
Hearty Chicken & Vegetable Soup and
Ciabatta Toast with Butter
Raspberry & Apple Crumble
Dry Roasted AlmondsIndian Chicken Rice
EXLE0037 AUTUMN 1800 Menu (Internals)_FA.indd 6EXLE0037 AUTUMN 1800 Menu (Internals)_FA.indd 6 13/2/20 8:36 am13/2/20 8:36 am
Breakfast
and
mor
nin
g s
nac
k
A A A A A A A
B B B B B B B
Po
pu
lar
Op
tio
nal
Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6
Ham, Cheese, Egg and Tomato on two slices of
Multigrain Toast
Apple & Raspberry Bircher MuesliRye Toast with
Apricot Jam
Nut Cluster Crunch with skim milk*
Bacon & Mushroom Frittata with Tomato
Jam on a toasted English Multigrain
Muffi n
Almond Toasted Muesli with skim milk*
Wholemeal & Seed Toast with
Peanut Butter Passionfruit Yoghurt
Fruity Almond Crunch with skim milk*
Cheese, Tomato and Smashed Avocado
Sandwich Thin Toastie
Baked Beans, Egg and Cheese on two slices of Soy & Linseed Toast
Maple, Pear & Wheat Flakes with skim milk*Multigrain Toast with
Apricot Jam Vanilla Yoghurt
Nut Cluster Crunch with skim milk*
Two slices of Wholemeal & Seed Toast with Butter (2)
and Vegemite
Bacon, two Eggs, Cheese and Tomato on a toasted English
Multigrain Muffi n
Apple, Cranberry & Bran Flakes with
skim milk*Two slices of Soy & Linseed Toast with Butter and Honey
Two Eggs, Smashed Avocado and Fetta
on two slices of Ciabatta Toast
Honey Muesli Flakes with skim milk*Two slices of
Rye Toast with Butter and Plum Jam
Red Apple Pear Cup Peach Snack Cup Kiwifruit OrangeKiwifruitOrange
Fresh Cut Fruit Fruit Salad Cup Orange Red Apple Peach & Pear Cup KiwifruitFresh Fruit
Almond Toasted Muesli with skim milk*
Bacon and Egg Mayo on a toasted English
Multigrain Muffi n
Apple, Cranberry & Bran Flakes with skim
milk*Two slices of
Multigrain Toast with Butter and Honey
Week D1800 This menu is for delivery weeks starting
30 March • 27 April • 25 MayEating meals in day order will ensure optimum freshness and nutritional balance.
anO
pti
on
a
M
EXLE0037 AUTUMN 1800 Menu (Internals)_FA.indd 7EXLE0037 AUTUMN 1800 Menu (Internals)_FA.indd 7 13/2/20 8:36 am13/2/20 8:36 am
Items in blue are stored inthe freezer
Lunch
and
aft
ern
oon
sn
ack
* 1800 Calories when combined with your Lite n’ Easy dinner
A A A A A A A
B B B B B B B
Po
pu
lar
Op
tio
nal
Additional snacks for both
A & B options
Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6
Some breakfast and lunch items require a small amount of preparation.
Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.
You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)
k r
Chicken & Avocado Salad with Creamy
Ranch Dressing
Flame Grilled Meatballs with Mash
Red Apple
Pears & Apples in Yoghurt with Almonds
& SultanasApple, Cherry & Almond Cake
Ciabatta Toast with Peanut Butter
Persian Style Lamb Salad with Fetta and
Creamy Tahini DressingFresh Fruit
Oven Roasted Turkey, Baby Cucumber
and Cranberry Sauce on a Grain Roll
Orange
Mixed Nuts
Double Chocolate Cake
Almonds, Pretzels & Peanuts
BBQ Pork & Slaw with Canton Dressing in
a WrapSweet Pineapple Bites
with Passionfruit
Pumpkin Soup and a Cheese and Tomato
Sandwich Thin ToastieRed Apple
Pikelets with Strawberry Jam
Dry Roasted AlmondsClassic Choc &
Oats Bar
Chicken Fajita BowlRed Apple
Corned Beef, Tomato and Mustard Relish
sandwich on MultigrainKiwifruit
Peach YoghurtBanana & Date Muffi n
Apple, Cherry & Almond Cake
Cashews & Cranberries
Chargrilled Chicken & Parmesan Burger with Tomato, Baby Spinach
and Tomato Chutney on a Grain Roll
Fruit Salad Cup
Penne Pesto Pasta
Orange
Classic Choc & Oats Bar
Mixed Berry YoghurtApple & Sultana
Pancake
Baked Potato Bolognaise
Orange
Roast Chicken Tender, Tomato and
Mayonnaise in a WrapFrozen Mango Pieces
Pistachio, White Chocolate & Strawberries
Ciabatta Toast with Tomato and Smashed
Avocado
Cheese & CrackersCitrus &
Coconut Cake
Steamed Chicken with Ginger & Shallot
Red Apple
Salmon, Tomato and Mayonnaise on a Long Multigrain Roll
Peach Cup
Walnut & Date Cake
Peanuts, Almonds & Cashews
Mexican Chicken Stack
Cheese, Tomato and Caramelised Onion sandwich on Soy &
LinseedChicken Satay
Double Choc Berry Pudding
Sesame Peanuts
Chicken Noodle Soup and a Long Multigrain
Roll with Butter
Cashews, Almonds & Walnuts
Wholesome Caulifl ower & Cashew
Soup and Ciabatta Toast with Butter
EXLE0037 AUTUMN 1800 Menu (Internals)_FA.indd 8EXLE0037 AUTUMN 1800 Menu (Internals)_FA.indd 8 13/2/20 8:36 am13/2/20 8:36 am
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