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Take a look at our sample pages for the new 2010 GCSE English specification from AQA. This sample is taken from the 'Achieve a C' student book; written by chief and principle examiners it helps to keep your student's grade focussed, giving them all the information they need to achieve a Grade C and offering examiner hints, tips and answer improvement checks and suggestions.To find out more or order your FREE evaluation pack visit us now at http://www.pearsonschoolsandfecolleges.co.uk/Secondary/EnglishAndMedia/14-16/AQAGCSEEnglish2010/AQAGCSEEnglish2010.aspx
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1 Section A Reading
1 Skim read the article below. You are lookingto fi nd the section of the text that tells you what the different benefi ts of using a bench press are. If you want to check that you have found the correct section, then you can read all the text carefully.
2 Once you have found the correct section, take 10 minutes to list the different benefi ts of using a bench press. Number each of your points.
Activity 1
4
My learning
This lesson will help you to: � nd information in a text select material to answer
the question.
Finding information and selecting material
Read and understand texts: finding information
Read and understand textsThe Assessment Objective you are focusing on in chapters 1 to 4 of this book is ‘Read and understand texts’. Over the four chapters the Assessment Objective has been broken down into four parts. In this chapter you will be learning about fi nding information.
Finding informationA lot of texts are designed to give the reader information about something, and almost all texts have information of some kind in them. This chapter is designed to help you to fi nd information and then to be able to write it in such a way that it is clear to the reader.
You don’t always have to read every word to fi nd what you are looking for. Skimming and scanning texts is a useful way of fi nding what you want. If, for example, you are looking at an advert and want to know how much the product costs, you would scan it to look for pound signs. Or if you were looking at a weather map to fi nd out what the weather might be like tomorrow, then you would scan the map to look just at where you live on the map.
The Times, 8 December 2008
5
The Times, 8 December 2008
If there is a gym exercise of the moment
it is the bench press, which has emerged
from the shadows of trendier, fl ashier
workout moves to prove a surprising hit
in the quest for a toned upper body.The actress Sarah Jessica Parker is
a fan and claims to have got her taut,
defi ned arms for the Sex and the City
fi lm thanks to endless bench-pressing,
while Barack Obama is able to bench
press an impressive 200lb (91kg) – more
than Hillary Clinton weighs.The popularity of the exercise boils
down to the fact that nothing rivals
the bench press in its effectiveness at
strengthening the pectoral muscles in
the chest, triceps and shoulder muscles.
You will also engage your abdominal
and buttock muscles. But be warned:
it’s not an easy option. If you are a
newcomer to weight training, start with
some light handweights, progressing to
just the bar of the barbell before adding
weights to the end. Here’s how to do it:1 Lie on a bench with your feet fl at on
the fl oor and your back fl at against the
The bench press is a
popular exercise that helps
you to tone your upper
body and strengthen a
range of muscles. But it’s
not easy, says Peta Bee.
5 Avoid arching your back as you lift but do tighten your gluteal muscles. This stabilises the body and helps to transfer power from the legs and abdominal muscles through to the chest area.
Boost your pecs appeal
Send your fi tness questions to fi tness@thetimes.co.uk
cushioned surface. Keep the back of your head in contact with the bench.
2 If you are using a barbell, grasp it with your arms extended and slightly wider than shoulder width apart – a narrow grip places the weight load more on the triceps and shoulders than the chest muscles. Hold handweights or dumbbells at arm’s length above the chest, in line with your collarbone.
3 Take a deep breath in and slowly lower the weight until it almost touches your chest. Do not bounce the bar on your chest or let it rest there.
4 Exhale and push the bar back upwards. Breathing in and out at the right times means the chest cavity expands fully so that the bar has less distance to travel.
Examiner tipsIn the exam you are likely to be asked to:● � nd speci� c points in a text● � nd, copy and number them● select the main points● put the main points in your own
words● show that you can follow the
sequence of points being made.
GradeStudio
Check your answer● How many di� erent points were you
able to make?● Were you able to separate your
points out?● Did you remember to number them?
GradeStudio
Check your answer
AQA Eng Lang SB Book C pp4-5.indd 4-5 6/8/09 12:55:55
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