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Margarita Tarragona
grupocamposeliseos.com
SESIÓN 2
Marco Conceptual y Emociones Positivas
Applying Positive Psychology
in the Helping Professions
Margarita Tarragona, Ph.D.
PositivaMente
www.positivamente.com.mx
Applying Positive Psychology
in the Helping Professions
Margarita Tarragona, Ph.D.
PositivaMente
www.positivamente.com.mx
Positive
Psychology
Coaching
Therapy
JAMES PAWELSKI
NO ONE POSITIVE THERAPY
SELIGMAN:
POSITIVE INTERVENTIONS CAN BE GRAFTED ONTO DIFFERENT APPOACHES
• PLEASE WORK IN PAIRS
• INTRODUCE YOURSELVES
• HOW DOES YOUR PREFERED APPROACH FIT
WITH POSITIVE PSYCHOLOGY?
EXERCISE 1
WAY S O F I N C O R P O R AT I N G P O S I T I V E P S Y C H O L O G Y
GENERAL ORIENTATION INFORMATION
POSITIVE
INTERVENTIONSACCOMPANIED
SELF-HELP
OBSERVING AND EXPLORING
What is “good” and works in the client´s life
:
What he likes to do
What she does well
What they emjoy the most
What values are important for them
What does she appreciate most
Which are his most important relationships and why
01GENERAL ORIENTATION
Positive Psychology research at a local level
“Ethnography”
“ B E L I E V I N G I S S E E I N G ”H. Von Foerster
“FERTILIZING”
SHARING RESEARCH FINDINGS FROM POSITIVE PSYCHOLOGY
Flow
Positive Emotions
Wellbeing at Work
Goals
Positive Relationships…
02 INFORMATION AND INSPIRATION
Psychoeducation
Conversation
“ F O O D F O R T H O U G H T AN D D I AL O G U E ”H. Anderson
“GRAFTING”
James Pawelski (2008)
“an intentional act, based on evidence, designed to increase wellbeing
in non-clinical populations”
03“POSITIVE INTERVENTIONS”
GRATITUDE JOURNAL
(“three blessings”)
GRATITUDe VISIT
USING ONE STRENGTH DIFFERENTLY
ONLINE INTERVENTIONS
HORTICULTURE BOOKS &
APPS
04ACCOMPANIED SELF-HELP
Self-help based on science
Complement work done in sessions
Expand the impact of therapy
Projects for clients to embark on
– The How of Happiness, Sonja Lyubomirsky (2008)
– The Myth s of Happiness, Sonja Lyubomirsky (2013)
– Positivity, Barbara Fredrickson (2009)
– Love 2.0 Barbara Fredrickson (2009)
– Happier Tal Ben-Shahar (2008)
– Fluorish ,Martin Seligman (2011)
– Creating your Best Life, Caroline Miller & Michael Frisch (2009)
– Thanks!, Robert Emmons (2008)
– Finding Flow, Mihaly Csikszentmihalyi (1998)
– Happiness, Diener, E. & Biswas Diener, R. ( 2008)
– The Happiness Hypothesis, Haydt, J. (2006)
– Curious, Todd Kashdan (2012)
– Profitr from the Positive (2014) Senia Maymin & Margaret Greenberg
– Live Happy magazine
Happify
Headspace
Gratitude Tree
Creating your Best Life. Miller & Frisch (2011)
Positive Therapy. Joseph & Linley (2006)
Positive Psychology Coaching, Biswas-Diener ( )
The Therapist's Notebook on Positive Psychology: Activities, Exercises, and Handouts.
O´Hanlon & Bertolino (2011)
BIBLIOGRAPHY FOR THERAPISTS AND COACHES
• PLEASE WORK IN GROUPS OF 3 PEOPLE
• DRAW A CARD
• FILL OUT THE WORKSHEET
EXERCISE 2
P E R M A
Explore
“Fertilize”
“Graft”
Self-help
G R A C I A S
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