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THE TECHNICAL RUNNING
SHOE GUIDE
Dennis Rehbock
(A clinical guide)
© ALL RIGHTS RESERVED
BRAND GUIDE Including Minimalistic running shoes, Natural running shoes, Minimalistic Running Shoe Scale, Football / Soccer, Rugby, Court sports shoes,
Hockey, Netball, Cycling, and socks. Some Safety boots are included. Only shoe models that are available in South Africa are included.
As the prescription of the correct sport shoe for a patient is a complex task based on numerous factors, this publication is
meant as a clinical guide only.
The categorization of the sport shoe models in this publication is the opinion of the author based on his professional
experience, using available information sourced from the individual sporting companies and information published in
sporting magazines and the internet.
This is not a review of the running shoe models.
It is beyond the ambit of this publication to list the individual attributes of each shoe model. For more information on each
model consult the individual company.
Where possible Heel Drop values and Midsole Sack values are indicated.
The information contained in this guide is current at the time of publication, and every attempt has been to ensure
accuracy.
Edition 127 – 22 January 2019 PDF - Update to website www.footdoctor.co.za on 22/1/2019
THE TECHNICAL RUNNING SHOE GUIDE
By Dennis Rehbock, Sports Podiatrist
1
Updated: 08/99 – 03/12 (64), 9/2012, 2/2015, 12/2016, 1/2017, 4/2017, 5/2017, 11/2017, 10.2018
STRONG ANTIPRONATION
SupernovaST RF32–FF22–HD10mm
Ultra Boost ST (to mild) Inc boost pellets on medial RF–FF–HD8mm
MILD ANTIPRONATION
Ultra Boost ST (to strong) RF–FF–HD8mm
Solar Glide ST RF32 – FF22 – HD10mm
Solar Drive ST RF30 – FF20 – HD10mm
Supernova ST RF–FF–HD10mm
Response ST RF–FF–HD10mm
NEUTRAL Solar Boost RF32–FF22–HD10mm
Solar Glide RF32 – FF22 – HD10mm
Solar Drive RF30 – FF20 – HD10mm
Energy Boost RF31.5–FF21.5–HD10mm
Ultra Boost RF–FF–HD10mm
Supernova Boost RF32–FF22–HD10mm
Response Boost RF36–FF26–HD10mm
**Pure Boost Xpose W only (Low mileage versatile) – wide ff – HD8mm
**Pure Boost M only (versatile) – wide ff – HD8mm
Ultra Boost X (W Only) HD10mm
Ultra Boost Uncaged (Lt weight - Casual) HD10mm
Ultra Boost Laceless HD10mm
RACING AdiZero Boston Boost RF29–FF10–HD10mm (M 238g; W 202g)
AdiZero Adios Boost RF27–FF17–HD10mm (M 224g; W 186g)
AdiZero Hagio 3 (cross country / Trail shoe)
AdiZero Tempo (mid-to-forefoot stability) – more pellets medially (M 278g; W 230g)
Spikes – sprint & middle
Spikes – Boost in spikes
THE TECHNICAL RUNNING SHOE GUIDE
By Dennis Rehbock, Sports Podiatrist
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TRAIL Ultra Boost ATR RF34–FF24–HD10mm
Response Trail RF34–FF24–HD10mm
Adizero XT 5 RF29–FF18.5–HD10.5mm
SuperNova ATR RF33–FF23–HD10mm
MAXIMALIST
MINIMALIST / NATURAL
Pure Boost Xpose W only (Low mileage versatile) (to neutral)
Pure Boost M only
Pure Boost DPR – racing HD8mm – wider ff
OTHER Adipure trainer 360.2 – Cross trainer
Springblades RF26.5–FF22–HD4.5mm Short dist only
TECHNOLOGY: Complete new technology review. All old technology notes removed. BOOST TECH – Manufactured by BASF New midsole material – more energy return and soft comfort. Boost foam 10% lighter than conventional foam. The only foam on the market that combines all 5 benefits at once:
• Durability
• Cushioning
• Adaptability
• Energy Return
• All-Temperature Performance
Primeknit Upper on top models: is soft stretchy breathable mesh. Sock-like feel. BASF solid granular foam material = Expanded Thermoplastic Polyurethane (E-TPU) - small energy capsules fused together with stream and pressure. More durable, and more efficient energy release. Torsion System – more efficient and smoother transition from heel strike to toe-off. Assisted by Stretchweb outsole: flexes with boost upon impact, multiple flex zones depending on individual runner. ULTRA BOOST (MAXIMUM BOOST TECHNOLOGY) 100% boost foam + Primeknit upper + Torsion system + Stretchweb outersole = maximized Boost midsol Bottom gauge – 110/69/88 – width ff, mf, rf + RF30.5–FF20.5–HD10mm TECHNOLOGY: Primeknit upper (sock fit), lightweight flexible upper, techfit – personalized fit experience- foot can expand and contract, engineered mesh upper - techfit ESM, Adiprene + - created dynamic and responsive running, Adiprene – shock absorbing material, Traxion – outersole design – grip, stability and traction, Stable frame – support frame, Continental outersole rubber - grip and traction, Adiwear – highly durable o/s material, Torsion system – full length stability bar – flexible and stable, Stretch web outersole - flexes with boost upon impact, multiple flex zones depending on individual runner , taper lace – stretched to max – cannot absorb water, Energy rail: works with boost to increase stability for a smoother run, Heel Fit Counter – support for lateral heel movement whilst allowing Achilles to be free, Adaptive arch – hugging and supportive feel, dynamic fit ensures freedom of movement with support
THE TECHNICAL RUNNING SHOE GUIDE
By Dennis Rehbock, Sports Podiatrist
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Updated: 8/99 - 12/14 (67), 12/2017, 3/2018, 4/2018 STRONG ANTIPRONATION
Gel Fortitude RF22–FF12–HD10mm (21/11)
MILD ANTIPRONATION
MetaRun (Limited distribution) - BOB project
Gel Kayano 25 RF22–FF12–HD10mm (24/11-13) – 2xFlytefoam m/s
GT3000 V5 (FF support Duomax) Mild to strong M&W RF22–FF12–HD10mm
GT2000 V6 M&W D/2EFlytefoam m/s. RF22.5–FF12–HD10.5mm
GT1000 V7 M&W D RF21–FF13–HD8mm (20/12-8)
Fortitude 7 RF22–FF12–HD10mm (21/11)
NEUTRAL DynaFlyte 3 – FlyteFoam m/s RF20-FF12–HD8mm (19/11)
Gel Nimbus 20 M D/2E W B Flytefoam RF23-FF13–HD10mm (13mm)
Gel Cumulus 20 M D W B Up to a 12 USA fit in ladies RF23–FF13–HD10mm
THE TECHNICAL RUNNING SHOE GUIDE
By Dennis Rehbock, Sports Podiatrist
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2x Flytefoam
Gel-Flux 4 FF gel RF23–FF13–HD10mm (22/12)
Gel Pulse 10 RF23–FF13–HD10mm (22/12)
SPEED TRIO
Dynaflyte 2
Dynamis 2 RF20-FF212–HD8mm
Road Hawk FF 2 – mileage cat– RF21-FF11–HD10mm (24/11-13mm)
RACING
Gel DS Trainer 23 M Flytefoam RF20–FF10–HD10mm (19/9)
Tartherzeal 6 - Flytefoam m/s RF–FF–HD10mm
Gel - 451 RF16–FF10–HD6mm
THE TECHNICAL RUNNING SHOE GUIDE
By Dennis Rehbock, Sports Podiatrist
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Gel Noosa FF M&W – Neutral RF24–FF14–HD10mm
Sprint spike – Hyper Sprint 6
Middle dist spike – Hyper MD 5
TRAIL Gel-Fujirado Multi direction lugs RF18–FF10–HD8mm
Gel Fuji Sensor 3
Gel FujiTrabuco 6 RF18–FF10–HD8mm (19/11)
Gecko RF –FF –HD6mm
Gel Trail Attack 4
Alpine XT – park runner shoe
Endurance 2 – all black shoe – 7/2018
Gel Sanoma
EL - Endurant
MAXIMALIST
MINIMALIST / NATURAL
OTHER Gel Kenun – new young runner
Gel Odyssey (walking) - kids – also in white
THE TECHNICAL RUNNING SHOE GUIDE
By Dennis Rehbock, Sports Podiatrist
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Gel Mission – Black – June 2018 ladies
Galaxy 3 (same as Blackhawk) chain stores -N0 junior
Patriot – able to (with difficulty) to use for midsole lift
KIDS
Galaxy SL – N0 -all white
Nimbus 20 GS RF–FF–HD13mm – suitable for ladies with small feet -
June to Cumulus 20
GT 1000 V4 GS
Fuse X Lyte
CRICKET
NETBALL
TENNIS
SQUASH
Called the – SPIRAL NEW CATEGORIZATION ROAD – ultimate protection – Go the distance FAST – L WT responsiveness – Unlock your speed TRAIL – Serious toughness – Explore all terrains EASY – Smooth ride – Anywhere, anytime – technical but looks nice NEW VERSION OF TECHNOLOGY 7.2015: Gel, I.G.S Impact Guidance System – Guidance line, Guidance Trusstic – racing trusstic – propulsion trusstic – guidance trusstic – guidance trusstic structured, Gel, Speva, Solyte midsole material, Dynamic Duomax, Dynamic Cradle, Clutch Counter, Fluidaxis – Fluidaxis Neutral – Fluidaxis Structured, Fluidfit upper, Hotmelt (upper), Comfordry insole, Asica width system, 3D Full-contact outersole, Rock protection plate, AHAR – Asics high abrasion resistant rubber, Gender specific shoes (Plus 3 system), Gore-Tex membrane in uppers, Hyper ventilation sole, Light cushioning – Moderate cushioning – Extensive cushioning – Maximum cushioning, HD 3 – 10mm, FlightFoam, Adapt mesh - Gradient mesh upper, Bunion window, FUSEX range – lifestyle, Fuze gel, BOA lacing system, BOB – best of best, Geckotrac, Flytefoam propel,
THE TECHNICAL RUNNING SHOE GUIDE
By Dennis Rehbock, Sports Podiatrist
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BROOKS
INSPIRATION
“RUN HAPPY”
Updated: 8/99 – 04/11 (48), 7/2014, 7/2015, 1/2016, 11/2016, 5/2017, 2/2018
STRONG ANTIPRONATION
Adrenaline GTS 18 (to mild) RF24-FF12-HD12mm Cushion me
MILD ANTIPRONATION
Ravenna 9 (guidance section – bet N and MAP) RF22-FF12-HD10mm Energize me - BIOMOGO DNA M/S
NEUTRAL Glycerin 15 RF24–FF14-HD10mm Cushion me – super DNA
Ghost 11 M+W RF24-FF12-HD12mm Cushion me
Levitate
Launch 5 RF-FF-HD10mm Energize me
RACING Hyperium RF-FF-HD10mm – dna m/s mara race shoe
TRAIL Cascadia 13 RF20-FF10-HD10mm
Caldera2 RF-FF-HD4mm
Mazama 2 (Fast racer speed) RF-FF-HD6mm
MAXIMALIST No
MINIMALIST / NATURAL
PureFlow 5 RF18-FF14-HD4mm Connect me
PureGrit 5 (Trail) RF14-FF10-HD4mm
TO COME 2018 July Levitate RF-FF-HD8mm Not custom version
TECHNOLOGY: Diagonal roll bar (DRB), Substance 257, Hydroflo, Arch lug, DRB Accel, HPR, BP-1 last, MOGO, DNA, Super DNA (midsole cushioning & DNA ), BioMoGo DNA, no sew upper, adaptive cushioning, STRIDE SIGNATURE SHOE CHOICE GRID, 3600
fit, propulsion pods, Cushion me – soft and protective. Energize me – responsive and springy. Connect me – lightweight and flexible. Propel me – fast and built for speed
STRIDE SIGNATURE
Cushion me
Energize me
Propel me
Connect me
How you want to run
+ How your body wants to run
= STRIDE SIGNATURE
THE TECHNICAL RUNNING SHOE GUIDE
By Dennis Rehbock, Sports Podiatrist
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Updated: 8/99- 06/07 (30), 1/2016, 11/2016, 1/2017
STRONG ANTIPRONATION
MILD ANTIPRONATION
Wave Inspire 12 RF –FF -HD12mm
Wave Elixir 7
NEUTRAL Wave Enigma 6 RF25–FF13-HD12mm
Wave Rider 20 RF –FF -HD14mm
Wave Ovation 2
Wave Precision 13
Wave Sayonara 4 RF –FF -HD10mm
RACING Wave Ronin 4
TRAIL Wave Daichi 2
Wave Cabrakan 4
Wave Ascend 7 RF –FF -HD12mm
Wave Hayate 2 RF –FF -HD9mm
MAXIMALIST
MINIMALIST / NATURAL
OTHER
ALL models in men and women
TECHNOLOGY: Wave, full length infinity wave plate, AIRmesh, U4ICX cushioning, wave plate is Pebax material, intercool system, wave styles – parallel wave, double wave, euphoric m/s cushioning, euphoric x heel cushioning, X10 outersole material,
NEW AGENT IN SA
Brand IG Ignite
THE TECHNICAL RUNNING SHOE GUIDE
By Dennis Rehbock, Sports Podiatrist
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Updated: 08/99 - 03/12 (52), 9/2013, 7/2015, 11/2016, 9/2017, 10/2018
STRONG ANTIPRONATION
860 V9 M - D/2E/4E W – B/D (to strong) RF22 –FF12-HD10mm
FIRM CUSHIONED TRADITIONAL STABILITY SHOE – MULTIPLE WIDTHS
RUBIX M – 2E W – D RF26 – FF18 – HD8mm
HIGH SUPPORT WITH NEW STABILITY SYSTEM – WIDE FIT AVAILABLE
MODERATE ANTIPRONATION
1260 V7 M 2E, W D RF20 –FF12-HD8mm
Vongo V3 RF-FF-HD8mm
NEUTRAL Fresh Foam Zante V4 RF16-FF10-HD6mm Men US9.5 212g
Fresh foam 1080 V8 M D/2E, W B/D RF20-FF212-HD8mm
880 V8 M D,2E,4E, W B,D RF-FF-HD10mm
Sonic M D W B RF-FF-HD6mm Out in 1/2019
Fuel Cell Impulse RF-FF-HD6mm
Beacon RF22-FF16-HD6mm
RACING 1400 V5 RF-FF-HD10mm Revlite
RC 1500 – medial post
Spikes Sprinting – Sigma sprint MSD100 WSD WMD500 Long dist – 5000 to 10000
TRAIL Fresh Foam Hiero V3 HD8mm
MT/WT 590
Kayman M D W B
Summit – KOM (King of mountain) M 2E W D RF-FF-HD6mm
QOM (Queen of mountain) M 2E W D RF-FF-HD6mm
MAXIMALIST NO
MINIMALIST / NO
THE TECHNICAL RUNNING SHOE GUIDE
By Dennis Rehbock, Sports Podiatrist
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NATURAL
OTHER X TRAINING ENTRY LEVEL
MX624 Men 2E - R1400 - MAYBE
Black - WALKING AVAILABLE JAN – BLACK ONLY
WX624 Women D - MAYBE
black – WALKING AVAILABLE JAN – BLACK ONLY
Kids Zante v3
TECHNOLOGY: N2 cushioning, Abzorb, SBS Abzorb, Styrene, Roll Bar, N lock system, N durance, PL1 Last, Stability Web, TS2, N-ergy, Stabilcore – medial wedge, Trail – rockstop o/s plate, Lock down liner, Revlite (ms material), Mono-mesh upper, Phantom upper tech, FUEL CELL – UPGRADE TO N2 New numbering system – 2011 onwards – running shoes only. Suffix is fixed number. x60 – Stability shoe, x70 – Lt wt stability (race / trainers), x80 Neutral, x90 – Lt wt neutral, x00 Racing shoes. Width fittings - Running – MEN - Neutral D, 2E, 4E (SS) – Stability D, 2E, 4E (SS) LADIES – B (some) D (most) Trail - D, (813 – 2E, 4E) MR men running, WR women running, MX / WX men / women x training, MT / WT men / women trail, MC / WC men / women court, RC racing, RT racer trainer, KXT kids x trainer, LDS long distance spike, MDS middle dist spike, SDS short dist spike 3 FRANCHISES (SILOS) – 1. Fresh foam 2. Vazee 3. NBX Fresh foam – side wall design – hexagon design – bigger hexagon the softer it is. The smaller the hexagon the firmer it is
THE TECHNICAL RUNNING SHOE GUIDE
By Dennis Rehbock, Sports Podiatrist
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Updated: 8/99 (61),7/2015, 7/2016, 9/2016, 7.2018 @SS, 12.2018
STRONG ANTIPRONATION
Air Zoom Structure 22 RF22–FF12–HD10mm
MILD ANTIPRONATION
NEUTRAL Air Pegasus 35 RF22–FF12–HD10mm Full length zoom air
Air Pegasus 35 Turbo RF31–FF18–HD10mm M/S Zoom X material
Air Zoom Vomero 14 RF24–FF12–HD12mm (to v14 1.2019) Mixed m/s materials – Full length zoom air & full react foam
Epic React
Odyssey React
Legend React
WinFlo 6 – 4.2019
Quest
RACING Vapor Fly 4% Flyknit
Zoom Fly Flyknit – R/T – RF33–FF23–HD10mm – full length carbon fiber plate
TRAIL Pegasus Trail – 4.2019
Wild Horse – 4.2019
MAXIMALIST
MINIMALIST / NATURAL
Free 5.0 – 3.0
Flex Run
OTHER – SPIKES KIDS
Zoom Rival S 9 – sprint spike
Zoom Rival D
Zoom Rotational - shot put, hammer, discus
Zoom Javelin Elite 2 – javelin – rf and ff spikes
Zoom Long Jump 4 – long jump – ff spikes
Zoom Victory Elite 2 – m/d spike
High jump Elite
Zoom Superfly Elite
Zoom Victory Elite
Pegasus
THE TECHNICAL RUNNING SHOE GUIDE
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TECHNOLOGY: Air, Max Air, Tuned Air, Tubular Air, Zoom Air, Visible Air, Phylon, Duralon, Shox, Footbridge stability system, Waffle outer soles, Zoom cage, Phylite, Dri fit, Therma fit, Storm Fit, Free, Nike Plus, Flywire (upper tech), Lunarlite, Lunarlon, Zoom X, Flyknit upper, React M/S, Engineered mesh uppers,
THE TECHNICAL RUNNING SHOE GUIDE
By Dennis Rehbock, Sports Podiatrist
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Updated: 8/99 - 03/12 (42),10/2014, 7/2015, 3/2016, 7/2016, 5/2017
STRONG ANTIPRONATION
MILD ANTIPRONATION
Speed IGNITE 1000 S RF28-FF16-HD12mm Mix of IGNITE and EVA foam Speed IGNITE 600 S RF22-FF14-HD8mm Mix of IGNITE and EVA foam
Speed IGNITE 300 S V2 RF18-FF10-HD8mm Mix of IGNITE and EVA foam
NEUTRAL Speed IGNITE 600 V2 RF22-FF14-HD8mm Mix of IGNITE and EVA foam Speed IGNITE 500 V1 RF18-FF12-HD6mm Mix of IGNITE and EVA foam
Speed IGNITE 300 V2 RF18-FF10-HD8mm Mix of IGNITE and EVA foam
IGNITE Runner V3 RF-FF-HD12mm IGNITE Foam
IGNITE Runner V3 PWRCool RF-FF-HD12mm IGNITE Foam
IGNITE Ulitmate RF-FF-HD12mmI (RELAUNCHING LATER THIS YEAR)
Speed 600 IGNITE PWRCool RF22-FF14-HD8mm Mix of IGNITE and EVA
RACING Speed IGNITE 500 V1 RF18-FF12-HD6mm Mix of IGNITE and EVA foam
Speed IGNITE 300 V2 RF18-FF10-HD8mm Mix of IGNITE and EVA foam
Speed IGNITE 300 S V2 RF18-FF12-HD6mm Mix of IGNITE and EVA foam
Speed IGNITE 100 R RF16-FF10-HD6mm Mix of IGNITE and EVA foam
TRAIL Speed IGNITE 300 TR RF18-FF10-HD8mm (Discontinuing in June/July 2017) Speed IGNITE Trail RF18-FF12-HD6mm (Launching June/July 2017)
MAXIMALIST Speed IGNITE 1000 S RF28-FF16-HD12mm Mix of IGNITE and EVA foam
MINIMALIST / NATURAL
Speed IGNITE 100 R RF16-FF10-HD6mm Mix of IGNITE and EVA foam
TRACK & FIELD Sprint - Bolt evoSPEED disc – 200g
- EvoSPEED sprint V7 – 166g
Middle distance
- EvoSPEED distance V7 – 155g -
All Rounder - EvoSPEED STAR 5 – 175g
TECHNOLOGY:
IGNITE – midsole material (like Boost). Dual Ignite. Faas Foam – EVA blend with rubber > resilient, durable, light, Faas Foam + > 25% Llighter, FaasFoamLite > softer and more responsive ride, FaasFoam cushioning Scale > 100 to 1000 > higher scale > more plush springy ride, lower scale > lighter more responsive and minimal ride, Engineered Minimalism > (decoupled heel, deeper FF flex grooves, FFLITE, transition line, FF+ midsole, everfit lace, womens specific bunion zone), (without TPU) > inc medial midsole flare, higher medial midsole heights,STACK HEIGHTS > Heel – to – toe drop options > 12mm drop – 24-12-12, 8mm drop – 18-10-8, 4mm drop – 14-10-4, 0mm drop – 10-10-0, Women’s specific product > wider FF, narrower heel – Bunion zone - more supple feel – deeper flex grooves – centered heel cleft, Naming structure > Neutral – NO suffix > stability – S > speed – R > trail – TR,
Puma running BU silos – SPEED, ENERGY, VIS-TECH
THE TECHNICAL RUNNING SHOE GUIDE
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Updated: 8/99 – 09/11 (65), 7/2015, 2/2017, 8/2017
ALL PICTURES HERE ARE FROM 2018 MODELS
STRONG ANTIPRONATION
Guide 10 Everun (to mild) RF27-FF19-HD8mm (to Guide ISO 1/2018)
MILD ANTIPRONATION
Guide 10 (to strong) RF27-FF19-HD8mm (to Guide ISO 1/2018)
NEUTRAL Triumph ISO 4 Everun RF30-FF22-HD8mm - D/2E FOR MEN
Ride 10 RF27-FF19-HD8mm
Freedom ISO RF22-FF18-HD4mm
Jazz 20 RF25-FF17-HD8mm (Jan 2018)
Echelon 6 RF27-FF19-HD8mm (2018)
Cohesion - EL – Full black RF29-FF17-HD12mm (Jan 2018)
RACING Grid Type A RF16.5-FF12.5-HD4mm
THE TECHNICAL RUNNING SHOE GUIDE
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Kinvara 8 Everun (Racer/trainer) RF23 –FF19-HD4mm
Spikes Grid Velocity – middle dist
Endorphin MD - middle dist – 91g/79g
Showdown 2 – sprint – 167g/150g
TRAIL Xodus Iso RF29-FF25-HD4mm
Peregrine 7 Everun RF22.5-FF18.5-HD4mm
MAXIMALIST No
MINIMALIST / NATURAL
OTHER KIDS – Zealot
- Zealot A/C
TECHNOLOGY: SRC, HRC, Comfytemp, Powergrid, Powerfoam, Flexfilm upper, Powergrid +, ISO fit lacing system, PWRTRAC outersole, ISOfit upper, floating supportive cage, everrun m/s polymer material, Powerfoam, Everun,
THE TECHNICAL RUNNING SHOE GUIDE
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Updated: 8/99 – 07/11 (32), 7/2012, 5/2017, 8/2017, 2/2018, 8.2018
STRONG ANTIPRONATION
MILD ANTIPRONATION
NEUTRAL Floatride Run RF26mm-FF18mm-HD8mm
Floatride 6000 RS RF26mm-FF18mm-HD8mm
Harmony Road 2 RF-FF-HD10mm - ONE SERIES
OSR Sweet Road 2 RF-FF-HD8mm - ONE SERIES
Harmony Racer RF-FF-HD6mm - ONE SERIES
OSR Distance 3.0 RF-FF-HD6mm – ONE SERIES
Pump Plus RF-FF-HD10mm
Print Smooth Run Ultraknit RF-FF-HD10mm
Print Run Ultraknit RF-FF-HD10mm
Print Run 3.0 RF-FF-HD4mm BLACK
Print Run Her RF-FF-HD10mm
Pump Supreme RF-FF-HD10mm
Twist Form Blaze 3.0 RF-FF-HD3mm
Twistform 3.0 MU RF-FF-HD3mm
Hexaffect Ride RF-FF-HD8mm
Astroride RF-FF-HD8mm
Fusion flexweave cage RF-FF-HD9mm
Uncaged 7mm
Fast flexweave - gym
RACING
TRAIL All Terrain Craze RF-FF-HD8mm
All Terrain Stealth RF-FF-HD5mm
MAXIMALIST
MINIMALIST / NATURAL
OTHER
CROSSFIT / TRAINING
Nano 8.0 RF-FF-HD4mm
R Crossfit Lifter Plus 2 – weight lifting
THE TECHNICAL RUNNING SHOE GUIDE
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R Crossfit Speed TR RF-FF-HD3mm
TRAINING / GYM
Reebok Legacy Lifter RF-FF-HD22mm
Reebok Fire TR
Reebok Eve TR
Workout TR 2.0
Hayasu LTD
Pilox TR 1.0
TECHNOLOGY: DMX, Hexalite, CMEVA, Play, DMX reflex, 3D Ultra Lite, Super Hexalite, DMX Shear, DMX Foam, DMX 6, DMX 10, DMX Walk, DMX Flowpak, ERS, Proflexion, Xbean, Play Dry, Kinetis Fit System. ONE TECHNOLOGY – 12mm heel drop, 3 zones in m/s. Rf zone 43% cushioning + 57% stability, midfoot zone 48% cushioning + 52% stability, ff zone 52% cushioning + 48% stability. O/s stride guide groove. New logo - DELTA. Integration of three aspects -
physical, mental, social. Smoothfuse – seamless uppers, narrow fitting. Owned by Adidas 2005, Floatride, Pump air muscle, 360 degree stretch sleeve, Ultra knit upper, EVA support rim, CRTEK, Independent nodes,3D ultra light foam, KOOSH
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Introduced 10/2014, (5) 1/2017, introduced SA 3/2017, 8/2017, 1/2018 DYNAMIC STABILITY
Arahi 2 M&W RF29-FF24-HD5mm W-RF28-FF23-HD5mm
NEUTRAL Clifton 4 M&W – max cushioning RF29–FF24-HD5mm W-RF28–FF23-HD5mm
Bondi 5 M&W RF33–FF29-HD4mm W-RF31–FF27-HD4mm
Hupana M&W RF25–FF20-HD5mm W-RF24–FF19-HD5mm
SPEED
Mach M&W RF24-FF19-HD5mm W-RF23-FF18-HD5mm
ALL TERRAIN TRAIL
Speedgoat 2 M&W RF32–FF27.5-HD4.5mm W-RF31-FF26.5-HD4.5mm 5mm
THE TECHNICAL RUNNING SHOE GUIDE
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Speed Instinct 2 M&W RF23–FF20-HD3mm W-RF22-FF19-HD3mm
Challenger ATR M&W RF29–FF24-HD5mm W-RF28-FF23-HD5mm
OTHER NOT AVAILABLE IN SA Conquest 3 - Mild to neutral M-RF31-FF27-HD4mm W-RF29-FF25-HD4mm
Gaviota M-RF29-FF24-HD5mm W-RF28-FF23-HD5mm
Bondi LTR M-RF35–FF31-HD4mm W-RF33-FF29-HD4mm – Walk / casual Bondi 5 M-RF33-FF29-HD4mm W-RF31-FF27-HD4mm Stinson ATR 3 M-RF36–FF30-HD6mm W-RF34-FF28-HD6mm
Huaka 2 M-RF27-FF25-HD2mm W-RF26-FF24-HD4mm
Tracer M-RF22-FF18-HD4mm W-RF21-FF17-HD4mm
TECHNOLOGY: Midsole volume up to 2.5X more cushioning, Meta-rocker sole geometry, Active foot frame, J-frame, Pro2Lite, eVent upper fabric, Ortholite, RMAT o/s, CLASSIFICATION – Neutral, Dynamic stability, Speed, ART, Trail Started in 2010 – launched in SA 2/2017 – brought in by Hulla Baloo
HOKA STOCKISTS
KWAZULU-NATAL
Pietermaritzburg Bush & Bundu: www.bushandbundu.co.za
Durban The Durban Runner: www.durbanrunner.co.za
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EASTERN CAPE
Port Elizabeth Up & Running: 041 581 0665
WESTERN CAPE
Cape Town Trail & Tar: www.trailandtar.co.za The Sweat Shop: www.thesweatshop.co.za RUN: www.runspecialiststore.com Drifters Adventure Centre: www.driftersadventurecentre.co.za This Way Out: www.thiswayout.co.za Barefoot Concept Store: www.barefootconceptstore.co.za
Stellenbosch Outdoor Escape: www.outdoorescape.co.za
Knysna Earth Scout: 044 3827140
GAUTENG
Centurion Epic Sports: www.epicsports.co.za The Sweat Shop: www.thesweatshop.co.za The Natural Runner: www.naturalrunner.co.za
Johannesburg
The Randburg Runner: 011 8889644 Troi Sport: www.troisport.com The Sweat Shop: www.thesweatshop.co.za Drifters Adventure Centre: www.driftersadventurecentre.co.za
Pretoria
Run-Away Sports: www.runawaysport.co.za
REFERENCES
www.hokaoneone.com https://en.m.wikipedia.org>wiki>Hoka_One_One www.footdoctor.co.za http://www.hullabaloo.co.za
http://www.hullabaloo.co.za/#!/hoka-stockists
THE TECHNICAL RUNNING SHOE GUIDE
By Dennis Rehbock, Sports Podiatrist
21
Introduced 1/2015 Updated: (5), 2/2015, 7/2015, 1/2017, 7/2017
STRONG ANTIPRONATION
MILD ANTIPRONATION
Provision 2.5 RF25–FF25-HD0mm 58 Asher C m/s density M&W
Impulso RF23–FF23-HD0mm 55 Asher C m/s density M&W
NEUTRAL One V3 RF23–FF23-HD0mm M&W
Escalante RF25–FF25-HD0mm M&W April 2017
Torin 2.5 RF27–FF27-HD0mm 58 Asher C m/s density Good cushioning M&W Paradigm 2 RF34–FF34-HD0mm 58 Asher C m/s density M&W
RACING
TRAIL Superior 3.0 RF21–FF21-HD0mm M&W Loan Peak 3 RF25–FF25-HD0mm 50 Asher C m/s density Loan Peak 3 MID RF25–FF25-HD0mm M&W
MAXIMALIST Paradigm 2 RF34–FF34-HD0mm 58 Asher C m/s density M&W
Olympus 2.0 RF36–FF36-HD0mm 50 Asher C m/s density Trail M&W
MINIMALIST / NATURAL
OTHER
Torin IQ RF26–FF26-HD0mm – Run shoe with a sensor that sends you foot strike data readings to your watch / smart phone – landing zone, impact force, cadence, contact time – M&W April 2017
Tokala RF23–FF23-HD0mm - everyday
Instinct Everyday ( ♂) RF23–FF23-HD0mm - everyday
& Intution (♀) Casual – wide natural forefoot
Provision walk Casual – wide natural forefoot
THE TECHNICAL RUNNING SHOE GUIDE
By Dennis Rehbock, Sports Podiatrist
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TECHNOLOGY: ALL ZERO HEEL DROP SHOES, 60% trail, ALTRA DNA – Footshape toe box, Zero drop platform ALL ARE ZERO HEEL DROP, A-bound cushioning. FOOTSHAPE TOE BOX – allows toes to relax and spread out naturally and the big to remain in a straight position. A wider more natural forefoot. Feels amazingly comfortable. Gaiter trap, Innerflex, NRS (natural ride system), Stabilopod, Varus stability (4mm varus wedge), Footpod outersole, Stone guard, Trailclaw. Gender specific models – Men – lower instep, shorter arch, wider midfoot, wider heel, male foot shape Women – higher instep, longer arch, narrower midfoot, narrower heel, female foot shape
Available in Gauteng –
Runaway Sports – 302 Freesia Street, Pretoria, Tel 012 3613733
Drifters Adventure- Sandton City Shopping Centre, contact Dave- 011 783 9200,
The Natural Runner – Shop 26, Byls Bridge Promenade, Bloukraans Rd, Centurion,
Pretoria. Tel: 082 798 0819
Troi Sports: Shop 4, 61 Woodlands avenue, Sandton, JHB. Tel: 011 326 1611
Sportsmans Warehouse – July 2017.
THE TECHNICAL RUNNING SHOE GUIDE
By Dennis Rehbock, Sports Podiatrist
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Introduced 8/2017 (01), 2017, 11.2018
STRONG ANTIPRONATION
MILD ANTIPRONATION
3610 - Strata 3 RF21–FF13-HD8mm
3610 - Sensation 3 RF21–FF12-HD9mm
NEUTRAL
3610 - Spire 3 RF21–FF12-HD9mm
3610 - Meraki RF21–FF12-HD9mm
RACING
TRAIL
MAXIMALIST
MINIMALIST / NATURAL
OTHER Not in SA
3610 – Spinject - NO
3610 – Feisu, 3610 – KgM2 2, 3610 – Chaser 2 – RACING / SPEED
3610 - Quest Tr – TRAINING
3610 – Yushan, 3610 – Taroko, 3610 – Ortega 2 - TRAIL
TECHNOLOGY: Quikfoam (45 shore) – EVA rubber blend, Quikfoam insole (35 shore), Quik flex 4 foot engineering – ff flex grooves, Internal Quik spine – carbon fiber plate – External Quik spine – midfoot shank, Fitz-rite system, Pressure free tongue, Morphit lacing system, Stay put tongue lock
THE TECHNICAL RUNNING SHOE GUIDE
By Dennis Rehbock, Sports Podiatrist
24
Introduced 1/2017 (03), 1/2017, 8/2017
STRONG ANTIPRONATION
MILD ANTIPRONATION
UA Speedform Europa RF–FF-HD8mm
NEUTRAL UA Speedform Gemini 3 RF–FF-HD8mm
UA Charged Bandit 3 RF–FF-HD8mm
RACING US Speedform Slingshot RF–FF-HD7.5mm
TRAIL UA Horizon RTT RF–FF-HD7mm
MAXIMALIST
MINIMALIST / NATURAL
OTHER
TECHNOLOGY: UA SpeedForm, Charged Cushioning, Micro G®, Dyneema, Pebax,
Threadborne, Seamless heel cup, Coreshort midfoot panels,
THE TECHNICAL RUNNING SHOE GUIDE
By Dennis Rehbock, Sports Podiatrist
25
Introduced 1/2016 (01), 1/2016, 4/2016
STRONG ANTIPRONATION
MILD ANTIPRONATION
NEUTRAL EM Road N1 RF22–FF18-HD4mm
RACING
TRAIL EM Trail N1 RF–FF-HDmm
MAXIMALIST
MINIMALIST / NATURAL
OTHER
TECHNOLOGY: Energy foam,
NEW IN SA
Agent - ?
Only 2 models in SA
THE TECHNICAL RUNNING SHOE GUIDE
By Dennis Rehbock, Sports Podiatrist
26
Introduced 1/2016 (00), 1/2016
STRONG ANTIPRONATION
MILD ANTIPRONATION
NEUTRAL
RACING
TRAIL Terrak RF19–FF14-HD5mm
MAXIMALIST
MINIMALIST / NATURAL
OTHER
TECHNOLOGY:
Running shoes NOT
IN SA
THE TECHNICAL RUNNING SHOE GUIDE
By Dennis Rehbock, Sports Podiatrist
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Introduced: 12/10 - 06/11 (5), 07/2011, 11/2013
STRONG ANTIPRONATION
MILD ANTIPRONATION
NEUTRAL
RACING
TRAIL V-Lite Infinity Pro HPi
MAXIMALIST
MINIMALIST / NATURAL
OTHER HIKING
V-lite Stingray (run and water shoe)
Rainier WPi (mountaineering)
Altitide IV (mountaineering)
Kamberg mid (Lightweight hikers)
Midland mid (Lightweight hikers)
Otter trail (Lightweight hikers)
Piper 2 (Trail Outdoor)
Langdale (Trail Outdoor)
Total terrain (Trail ?)
Viper trail ultra (Trail ?)
TECHNOLOGY:
THE TECHNICAL RUNNING SHOE GUIDE
By Dennis Rehbock, Sports Podiatrist
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Introduced: (5) 05/2011 Updated: 01/2012, 03/2012, 04/2013, 8/2014
STRONG ANTIPRONATION
MILD ANTIPRONATION
Sir Isaac S M HD4.5mm
Lady Isaac S W HD4.5mm
NEUTRAL Gravity trainer 3 RF25–FF22–HD3mm
Sir Isaac M HD4.5mm
Lady Isaac W HD4.5mm
Energy (N0 ?)
Boco M&W (N0 ?)
RACING MV3 Speed racer HD0mm 5.8oz
Distance S (support) M HD2mm 7.8oz
Distance U (Support) W HD2mm
Distance (Neutral) HD2mm
TRAIL Terra Momentus All terrain HD5mm
MAXIMALIST
MINIMALIST / NATURAL
OTHER 6mm heel drop with removable heel lift of 3mm
Out October
TECHNOLOGY: Actuator lugs (in ff – encourages ff strike, cushions, propels) , heels flatter than normal,
THE TECHNICAL RUNNING SHOE GUIDE
By Dennis Rehbock, Sports Podiatrist
29
Introduced: 10/2010, (10), 05/2012, 1/2013, 10/2016, 9/2017
STRONG ANTIPRONATION
MILD ANTIPRONATION
NEUTRAL
Roadclaw 275 V2 M & W RF–FF-HDmm 2 arrow
RACING Road Talon 240
TRAIL Trailroc 285 M & W RF21.5–FF13.5-HD8mm 2 arrow
Trailroc 270 M & W RF15.5–FF11.5-HD4mm 1 arrow
Trailtalon 250 M only RF–F-HDmm
Trailtalon 250 M only RF–F-HDmm
Roclite 290 M & W RF–FF-HD4mm 1 arrow
Parkclaw 275 M only RF–FF-HDmm 2 arrow
Parkclaw 275 GTX M & W RF–FF-HDmm 2 arrow
MINIMALIST / NATURAL
OTHER TRAINING
F-lite 235 V2 M & W RF–FF-HD0mm
F-lite 195 V2 M & W RF–FF-HD0m 1 Arrow
All train 215 V2 M & W RF–FF-HD0m 2 Arrow
OLD TECHNOLOGY: MORE TRAIL with a bit of road shoes. Outersole – Recolire, f-lite, Griproc, Terroc, Roclite, Flyroc, Mudroc, x-talon, Oroc, Mudclaw Rubber – sticky rubber, endurance rubber, translucent rubber. Shoc-zones – 4 ↑ - 12mm ff – 24mm rf =12mm differential, 3↑ 9mm ff – 18mm rf =9mm differential, 2↑ 7mm ff – 13mm rf = 6mm differential, 1↑ 6mm ff – 9mm rf =3mm differential, ZERO – 0mm differential. Fit – performance, women’s , comfort, anatomic. Lacing – Rey-wrap, Met-cradle. Upper – Gore-tex. Thermosteeing heel counter – steam adjustable. Insoles – 3mm or 6mm
NEW TECHNOLOGY 1 ARROW – 4mm HD 2 ARROW – 8mm HD 3 ARROW Powerflow midsole, 5th generation Metashank – rock plate, Adapterfit / adapterweb, Tri C rubber compound, 360 degree rope-tec, Meta flex groove
THE TECHNICAL RUNNING SHOE GUIDE
By Dennis Rehbock, Sports Podiatrist
30
Introduced 8/2017 (02), 11/2017, 6/2018, 8/2018
STRONG ANTIPRONATION
MILD ANTIPRONATION
NEUTRAL ON Cloud RF–FF-HD6mm – lifestyle
ON Cloudace RF-FF-HD7mm
ON Cloudflow RF–FF-HD6mm (Racer trainer)
ON Cloudflyer RF–FF-HD7mm (Trainer)
On Cloud X RF–FF-HD6mm (Running remixed)
Add picts
ON Cloudsurfer RF–FF-HD7mm (Trainer) NOVEMBER 2018
RACING
TRAIL ON Cloudventure RF–FF-HD7mm
MAXIMALIST
MINIMALIST / NATURAL
OTHER Active wear - ON Running Cloud BLACK RF–FF-HD6mm
TECHNOLOGY: Cloud technology mid and outersole. Zero gravity eva, V moulded heel cap, , speed board,
THE TECHNICAL RUNNING SHOE GUIDE
By Dennis Rehbock, Sports Podiatrist
31
Introduced: 10/2017, NOT SEEN YET
STRONG ANTIPRONATION
MILD ANTIPRONATION
NEUTRAL Salming distance 3 RF–FF-HD5mm
Salming distance A2 M+W RF–FF-HD5mm
Salming distance M+W RF–FF-HD5mm
Salming enRoute RF–FF-HD5mm
Salming miles RF–FF-HDmm more cushioned
Salming XPlore RF–FF-HD5mm
RACING Salming race 3 RF–FF-HDmm
Salming race 5 W RF–FF-HDmm
Salming speed 3 RF–FF-HDmm
Salming speed M+W RF–FF-HDmm
Salming Speed - Junior RF–FF-HDmm Min ?
TRAIL Salming elements M+W RF–FF-HDmm
Salming trail T1 M+W RF–FF-HDmm
Salming trail T2 M+W RF–FF-HDmm
MAXIMALIST
MINIMALIST / NATURAL
Salming Speed - Junior RF–FF-HDmm Min ?
OTHER Various indoor shoes for M+W
TECHNOLOGY: Light weight shoes, flexible shoes, low HD shoes, thin shoes ?, Anatomic fit, Full body running analysis, Natural running support system, Runlite,
THE TECHNICAL RUNNING SHOE GUIDE
By Dennis Rehbock, Sports Podiatrist
32
Introduced: 10/2013, (3), 9/2017, 11/2017
STRONG ANTIPRONATION
MILD ANTIPRONATION
Maxed stability trainer
NEUTRAL Maxed Gravity edge trainer
Maxed Gravitus trainer
Maxed marathon trainer
Gravitus knit trainer
Gravitus trainer
Gravity edge trainer
Gravity edge runner
Knit runner
Knit trainer
Knit fitness trainer
Octane trainer
RACING
Maxed marathon racer
Lite X Trainer
Maxed geo speed trainer
TRAIL Maxed Mohawk trail runner
MAXIMALIST
MINIMALIST / NATURAL
OTHER
TECHNOLOGY: Dual density sole,
And also the Maxed team at Comrades Last year 2016 David Gatebe 1st in a new record in the racer (Tomtom team) and Charles Tjiane 9th in the trainer and Mncedisi Mkhize 10th in the racer.. This year Comrades Gift Kelehe 3rd in the racer, Charles Tjiane 5th in the trainer, Teboho Sello 7th in the racer and Prodigal Kumalo 8th in the
racer giving 4 Maxed golds this year... in 2014 6 of the first 15 wore Maxed :) Not bad for a R459.99 shoe
THE TECHNICAL RUNNING SHOE GUIDE
By Dennis Rehbock, Sports Podiatrist
33
Introduced: 10/2010, 02/2011, 06/2011, 07/2011, 06/2012 (London)
STRONG ANTIPRONATION
MILD ANTIPRONATION
NEUTRAL
RACING
TRAIL All Out Rush
Moab Ventilator
Refuge Pro Ventilator GTX
North Face Hedgehog GTX XRC 111
NTR Seismic
CTR Cruise M+W
Trail Glove M – Minimilistic
True Glove M – Minimilistic
Pace Glove W – Minimilistic
Power Glove W - Minimilistic
MAXIMALIST
MINIMALIST / NATURAL
Bare Access
Trail Glove - Trail
Current Glove
True Glove M – all terrain multisport
Tough Glove
Pace Glove W – Trail
Power Glove W - Multi
OTHER
TECHNOLOGY: Merrell barefoot range, Vibram outersoles, Omni fit lace system, Easy Z rap Velcro closures, Q-form,
THE TECHNICAL RUNNING SHOE GUIDE
By Dennis Rehbock, Sports Podiatrist
34
Introduced: (10)11/2013, 8/2014, 3/2015, 7/2016
STRONG ANTIPRONATION
MILD ANTIPRONATION
NEUTRAL SonicPro (Road shoe) RF24–FF16-HD8mm
RACING Speedcross 3 RF20–FF9-HD11mm Mtn trail Neutral
Speed Cross 3 CS RF20–FF9-HD11mm Mtn trail Neutral
TRAIL S-Lab sense ultra 3 RF13-FF9-HD4mm N0 racer
S-Lab sense ultra 3 SG RF13-FF9-HD4mm N0 racer
S-Lab Fellcross 3 RF9-FF5-HD4mm
S-Lab XT6 RF20-FF9.5-HD10.5mm Stab/anti P
S-Lab X-Series RF19 –FF11–HD8mm Neutral Racer (Road)
X Wind Pro RF19-FF10-HD9mm City trail N0
X Scream 3D RF23-FF13-HD10mm City trail N0
X Tour2 RF23-FF13-HD10mm City trail N0
Sense Mantra 3 RF15-FF9-HD6mm City trail N0
Sense Pro RF16-FF10-HD6mm City trail N0
XA Pro 3D GTX RF21-FF11-HD10mm City trail N0 / stable Mtn trail
XA Pro 3D RF21-FF11-HD10mm City trail N0 / stable Mtn trail
Wings Flyte RF20-FF9.5-HD10.5mm Mtn trail Stable neutral
Wings Pro RF20-FF9.5-HD10.5mm Mtn trail antipronation
Fellraiser RF12-FF6-HD6mm Mtn trail Neutral
MAXIMALIST Sense Propulse RF29–FF23HD6mm JULY 2015
MINIMALIST / NATURAL
OTHER
TECHNOLOGY: waterproof GTX, 3D ride concept, 3D grip, Endofit
THE TECHNICAL RUNNING SHOE GUIDE
By Dennis Rehbock, Sports Podiatrist
35
Introduced: 10/10 - 02/11 (4), 07/2011
STRONG ANTIPRONATION
MILD ANTIPRONATION
NEUTRAL
RACING
TRAIL Rockridge / Badrock
Masochist M + W
Wildwood TR M + W
Hardrock
Streak
MAXIMALIST
MINIMALIST / NATURAL
OTHER
TECHNOLOGY:
THE TECHNICAL RUNNING SHOE GUIDE
By Dennis Rehbock, Sports Podiatrist
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Introduced: 10/2010, 07/2011
STRONG ANTIPRONATION
MILD ANTIPRONATION
Kapilani M + W
NEUTRAL Ultra Kalani M + W
Ultra Kane M + W
Advantage 2.0 M + W
Energy 2.0 M + W
RACING / TRIATHLON
Ultra Ali’i 3.0 M + W
Ultra Speed M + W
Ultra Tempo + 3.0
Ultra TT 3.0 M + W
Ultra Racer 2.0 M + W
TRAIL
MAXIMALIST
MINIMALIST / NATURAL
OTHER
TECHNOLOGY: Tri dry, Dr ilex fabric, Carbon span, E span, ImPress
THE TECHNICAL RUNNING SHOE GUIDE
By Dennis Rehbock, Sports Podiatrist
37
Introduced: 10/2010, 07/2011, 7.10.2011, 03/2012
STRONG ANTIPRONATION
Konesic M6uk-12uk *** very strong
Konejo 2 M6uk-12uk W3uk-8uk
MILD ANTIPRONATION
Keahou (N to mild)
NEUTRAL Keahou 2 (to mild) M6uk-12uk W3uk-8uk
RACING Kona-S – IRONMAN shoe – Race M6uk-12uk) W 2012
K-Ruuz Race flat M6uk-12uk (maybe not in 2012)
Quicky Blade Light (Medial wedge) M6uk-12uk W 2012
TRAIL
MAXIMALIST
MINIMALIST / NATURAL
OTHER / TRIATHLON OTHER
Blade Light Race Specific Tri shoe M6uk-12uk Velcro
M Blade Foot Run M+F
Tubes Run 100 A Fashion / gym
K – Swiss Protection socks (50%kevlar, 32% polyester
TECHNOLOGY: Blade,Tube midsole technology, K-eva
THE TECHNICAL RUNNING SHOE GUIDE
By Dennis Rehbock, Sports Podiatrist
38
Introduced: 02/11 - 06/11 (3), 07/2011
STRONG ANTIPRONATION
MILD ANTIPRONATION
NEUTRAL
RACING
TRAIL Ravenous
Descender range - Multi
MAXIMALIST
MINIMALIST / NATURAL
OTHER
TECHNOLOGY: Heel capture system, Techlite rubber, Omni-tech upper tech, Omni-tech high traction rubber comp outersole material, Techlite midsole,
THE TECHNICAL RUNNING SHOE GUIDE
By Dennis Rehbock, Sports Podiatrist
39
Introduced: (6) 03/2012, 5/2012, 2/2015, 1/2017
MINIMALIST / NATURAL ALL zero heel drop
FiveFingers Bikila Evo V-Run – 8.5mm sole road/fitness Thickest sole for easier transition to barefoot FiveFinger EL-X - work, lifestyle FiveFinger V-Train – gym, cross fit FiveFinger KSO Evo – fitness, lifestyle FiveFinger Vibram KSO Evo- Maximim feel, 4.7 mm sole-best ground feedback,crosfit FiveFingers KMD / LS – 6.5mm sole Multi & lat motions, Strap or laces Seamless footbed,crosfit,fitness all sport. FiveFingers Spyridon MR – 4mm sole - Trail also ideal for Warrior Races laces Speed laces,360 lugpattern gives grip in all directions.
FiveFingers Trek Sandal – 8mm sole – Outdoor Light Trekking/laces
Open on sides ideal for South Africa’s outdoor customers,
FiveFingers Signa – watersports drainage sole stand up paddling,surfing ,fishing.
TRAIL FiveFinger V-Trail
OTHER KIDS
Injinji socks – toe socks for Vibram shoes
Nuwool version 52% Australian merino wool
FiveFingers Alitza- ladies – fashion
FiveFingers Sorrento – leather - casual
TECHNOLOGY: FiveFinger barefoot technology – minimalist approach to barefoot running All zero heel drop L/S = lace system, Dri-lex – moisture management upper, AEGIS microbe shield In Runaway sport, SWH, various Outdoor stores.
THE TECHNICAL RUNNING SHOE GUIDE
By Dennis Rehbock, Sports Podiatrist
40
Introduced: (3) 7/2012, 8/2012, 8/2014
MINIMALIST / NATURAL ALL zero heel drop
Neo Trail M+W-Trail Breatho Trail M+W-Trail Evo ll M+W- Trail/Road Ultra M+W -Trail/Road Breezy Lite M+W-Road/Gym Hybrid Golf M+W-Golf/Casual Mid Offroad M+W-Hiking Synth Hiker M+W- Hiking Legacy M+W- Casual Achilles M+W- Casual/Trail Ra M only -Casual Gobi M only- Casual Dylan M only- Casual Kali W only- Casual Aqualite M only- Casual Lucy Lite W only- Casual December 2012 Vivo Stealth M+W- Road Vivo One M+W- Premier Road Racing
Vivo Evo Lite M+W- Light Trail & Road
OTHER
TECHNOLOGY: Eco friendly recycled materials, Puncture resistant sole, Sole height 3mm – 5mm, All ZERO DROP
THE TECHNICAL RUNNING SHOE GUIDE
By Dennis Rehbock, Sports Podiatrist
41
Introduced: 11/2013, (6), 2/201, 9/201, 6/2018
Introducing the new 2019 range STRONG ANTIPRONATION
MILD ANTIPRONATION
GoRun Forza 3 RF–FF–HD6mm 2019 GoRun Forza 3 Ultra RF–FF–HD6mm
NEUTRAL GoRun Ride 7 RF18–FF14–HD4mm 2019 GoRun Ride 7 Ultra RF–FF–HD6mm 2019 GoRun Pure Ultra RF–FF–HD6mm 2019 GoRun Horison Ultra RF–FF–HD4mm
GoRun 6 RF–FF–HD4mm
GoRun 600 EL (price) Training shoe
RACING GoMeb Razor 2 RF–FF–HD4mm
2019 GoMeb Razor 3 Hyper RF–FF–HD4mm 3D printed upper graphics
2019 GoRun Run 7 Hyper RF–FF–HD4mm
GoMeb Speed 5 Racer/trainer RF26.2–FF20.2–HD6mm
TRAIL GoTrail Ultra 4 RF–FF–HD4mm
MAXIMALIST
MINIMALIST / NATURAL
OTHER 2019 GoWalk Walk Revolution Ultra – walking shoe GoTrain Endurance – multi activity shoe
TECHNOLOGY: Custom fit, Resalyte cushioning, Go impulse o/s, M strike, Flatlock stitching, Progressive flex, Bio-responsice o/s zones, Ortholite insole, Rock diffusion plate, GOdri upper, Quick fit portal – heel counter hole, Resalyte midsole, Goga max insole, Air cooled Goga Mat, Go knit upper, Gen 5 Midsole, Ultra Go cushioning, M strike technology, Ultra pillars, Socknit 360 upper, Ultra flight m/s cushioning, 3D structural mesh upper, Resagrip pillars, 3D printed upper graphics
THE TECHNICAL RUNNING SHOE GUIDE
By Dennis Rehbock, Sports Podiatrist
42
OTHER OTHER OTHER OTHER OTHER OTHER
Introduced: 02/11 - 06/11 (4), 11/2013
K-SWISS
Protection socks (50%kevlar, 32% polyester, 10% cotton, 8% spandex)
MRSS 0.1
LUNA Mona (sandals) MRSS 0.5
Venado (sandals) MRSS 0.5
TECHNOLOGY: Heel capture system, Techlite rubber, Omni-tech upper tech, Omni-tech high traction rubber comp outersole material, Techlite midsole,
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