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Aerobic and Anaerobic Exercise. Tori Roques March 26, 2009. Physical Education. Differences. Aerobic Exercise. Anaerobic Exercise. Slow Constant. Fast Short duration. Muscles Used in Aerobic Exercises. Heart Lungs Brain. Example of Aerobic Exercise. Distances running Cycling. - PowerPoint PPT Presentation
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AEROBIC AND ANAEROBIC EXERCISE
Physical Education
Tori RoquesMarch 26, 2009
Differences
Slow Constant
Fast Short duration
Aerobic Exercise Anaerobic Exercise
Muscles Used in Aerobic Exercises
Heart Lungs Brain
Example of Aerobic Exercise
Distances running
Cycling
Example of Aerobic Exercise
Lap swimming Aerobics
Muscles Used in Anaerobic Exercises
Heart Brain Lungs All
Examples of Anaerobic Exercise
Sprints Soccer
Examples of Anaerobic Exercise
Baseball Football
Video Explanation
Video found at:
http://player.discoveryeducation.com/index.cfm?guidAssetId=8daea47d-9574-4f33-a614-d582577a2357
Summary
Different exercises Use different muscles Have different goals
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