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9WAYS TO BE MOREPRODUCTIVE
— BACKED BY SCIENCE —
DON’T WORKOVERTIME
Studies show if you lower your daily work hours from 10 to 8 and work 5 days instead of 6,
your productivity increases.
When we try to complete several tasks at once, we do them all more slowly and make
more mistakes.
TRY TO GETNATURALLIGHT
Office workers who sit near windows are less likely to suffer from Seasonal Affective Disorder,
and have lower rates of absenteeism.
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Instead of working harder, we should focus on the tasks that produce the most results and
forget about the rest.
—DON’T BE A—PERFECTIONIST
According to research, there is a correlation between increased perfectionism and
decreased productivity.
Downtime helps the brain to process information, be more creative, and form stable memories.
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Walking has been shown to increase people's problem-solving skills and creativity.
Lots of evidence shows that a short nap can make you feel sharper when you wake up.
Working for 90 minutes, followed by 20-minute breaks allow us to be more focused and have
more energy.
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WORKSMARTERNOT HARDER
Learn how your office can be more productive using a tool like Officevibe.
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www.facebook.com/officevibe
WHAT DO YOU DO TO BE MORE PRODUCTIVE?
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