30 DAY CHALLENGE EXERCISE REFERENCE GUIDE… · 30 DAY CHALLENGE EXERCISE REFERENCE GUIDE. 31 aking...

30Making Progress? Let Us Know!

Instagram: Tag #PaleoHacksChallenge, @PaleoHacks and @EatCleanTrainCleanOfficialTwitter: Tweet #PaleoHacksChallenge to @PaleoHacks and @EatCleanTClean

30 DAYCHALLENGE

EXERCISE REFERENCE GUIDE

31Making Progress? Let Us Know!

Instagram: Tag #PaleoHacksChallenge, @PaleoHacks and @EatCleanTrainCleanOfficialTwitter: Tweet #PaleoHacksChallenge to @PaleoHacks and @EatCleanTClean

Day Activity

1 Walk

2 Strength Training

3 Sprints

4 REST

5 Strength Training

6 Bike

7 REST

8 Strength Training

9 Walk

10 Ab Day!

11 REST

12 Bike

13 Strength Training

14 REST

15 Jog

16 Strength Training

17 Walk

18 REST

19 Sprints

20 Strength Training

21 Strength Training

22 REST

23 Sprints

24 Strength Training

25 Bike

26 REST

27 Strength Training

28 Walk

29 Sprints

30 REST

32Making Progress? Let Us Know!

Instagram: Tag #PaleoHacksChallenge, @PaleoHacks and @EatCleanTrainCleanOfficialTwitter: Tweet #PaleoHacksChallenge to @PaleoHacks and @EatCleanTClean

33Making Progress? Let Us Know!

Instagram: Tag #PaleoHacksChallenge, @PaleoHacks and @EatCleanTrainCleanOfficialTwitter: Tweet #PaleoHacksChallenge to @PaleoHacks and @EatCleanTClean

34Making Progress? Let Us Know!

Instagram: Tag #PaleoHacksChallenge, @PaleoHacks and @EatCleanTrainCleanOfficialTwitter: Tweet #PaleoHacksChallenge to @PaleoHacks and @EatCleanTClean

35Making Progress? Let Us Know!

Instagram: Tag #PaleoHacksChallenge, @PaleoHacks and @EatCleanTrainCleanOfficialTwitter: Tweet #PaleoHacksChallenge to @PaleoHacks and @EatCleanTClean