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3. training session format
Coaching Course Record Book
25Training Session Format
Ann
ual C
alen
dar
JAn
uA
ry
Feb
ru
Ar
ym
Ar
Ch
Ap
ril
mA
yJu
ne
July
Au
gu
st
se
pt
em
be
ro
Ct
ob
er
no
ve
mb
er
de
Ce
mb
er
11
11
11
11
11
11
22
22
22
22
22
22
33
33
33
33
33
33
44
44
44
44
44
44
55
55
55
55
55
55
66
66
66
66
66
66
77
77
77
77
77
77
88
88
88
88
88
88
99
99
99
99
99
99
1010
1010
1010
1010
1010
1010
1111
1111
1111
1111
1111
1111
1212
1212
1212
1212
1212
1212
1313
1313
1313
1313
1313
1313
1414
1414
1414
1414
1414
1414
1515
1515
1515
1515
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1717
1717
1717
1818
1818
1818
1818
1818
1818
1919
1919
1919
1919
1919
1919
2020
2020
2020
2020
2020
2020
2121
2121
2121
2121
2121
2121
2222
2222
2222
2222
2222
2222
2323
2323
2323
2323
2323
2323
2424
2424
2424
2424
2424
2424
2525
2525
2525
2525
2525
2525
2626
2626
2626
2626
2626
2626
2727
2727
2727
2727
2727
2727
2828
2828
2828
2828
2828
2828
2929
2929
2929
2929
2929
2929
3030
3030
3030
3030
3030
30
3131
3131
3131
31
26 Coaching Record Book
player A
ttendance s
heetdate
nam
e
12345678910111213141516171819202122232425262728
ses
sio
n p
lan
tem
pla
te
Dat
e:A
tten
dan
ce:
Eq
uip
men
t ne
eded
:
Venu
e:
Dur
atio
n:
Intr
od
uctio
n (a
ims
for
sess
ion,
rem
inde
rs, e
tc):
War
m-u
p a
ctiv
ities
:Tr
aini
ng a
ctiv
ities
:C
oo
l-d
ow
n ac
tiviti
es:
Co
achi
ng t
ips/
que
stio
ns/c
halle
nges
:C
lass
man
agem
ent/
ener
gis
ers:
Rev
iew
/eva
luat
ion
(key
poi
nts
from
ses
sion
, wha
t wor
ked
and
wha
t did
not
, mod
ifica
tions
for
next
ses
sion
, etc
.):
© A
ustr
alia
n S
por
ts C
omm
issi
on
27Training Session Format
sessio
n plan tem
plate
Date:
Attend
ance:E
quip
ment need
ed:
Venue:
Duratio
n:
Introd
uction
(aims for session, rem
inders, etc):
Warm
-up activities:
Training activities:
Co
ol-d
ow
n activities:
Co
aching tip
s/questio
ns/challenges:
Class m
anagem
ent/energisers:
Review
/evaluation
(key points from session, w
hat worked and w
hat did not, modifications for next session, etc.):
© A
ustralian Sp
orts Com
mission
28 Coaching Record Book
ses
sio
n p
lan
tem
pla
te
Dat
e:A
tten
dan
ce:
Eq
uip
men
t ne
eded
:
Venu
e:
Dur
atio
n:
Intr
od
uctio
n (a
ims
for
sess
ion,
rem
inde
rs, e
tc):
War
m-u
p a
ctiv
ities
:Tr
aini
ng a
ctiv
ities
:C
oo
l-d
ow
n ac
tiviti
es:
Co
achi
ng t
ips/
que
stio
ns/c
halle
nges
:C
lass
man
agem
ent/
ener
gis
ers:
Rev
iew
/eva
luat
ion
(key
poi
nts
from
ses
sion
, wha
t wor
ked
and
wha
t did
not
, mod
ifica
tions
for
next
ses
sion
, etc
.):
© A
ustr
alia
n S
por
ts C
omm
issi
on
29Training Session Format
30 Coaching Record Book
sessio
n plan tem
plate
Date:
Attend
ance:E
quip
ment need
ed:
Venue:
Duratio
n:
Introd
uction
(aims for session, rem
inders, etc):
Warm
-up activities:
Training activities:
Co
ol-d
ow
n activities:
Co
aching tip
s/questio
ns/challenges:
Class m
anagem
ent/energisers:
Review
/evaluation
(key points from session, w
hat worked and w
hat did not, modifications for next session, etc.):
© A
ustralian Sp
orts Com
mission
31Training Session Format
ses
sio
n p
lan
tem
pla
te
Dat
e:A
tten
dan
ce:
Eq
uip
men
t ne
eded
:
Venu
e:
Dur
atio
n:
Intr
od
uctio
n (a
ims
for
sess
ion,
rem
inde
rs, e
tc):
War
m-u
p a
ctiv
ities
:Tr
aini
ng a
ctiv
ities
:C
oo
l-d
ow
n ac
tiviti
es:
Co
achi
ng t
ips/
que
stio
ns/c
halle
nges
:C
lass
man
agem
ent/
ener
gis
ers:
Rev
iew
/eva
luat
ion
(key
poi
nts
from
ses
sion
, wha
t wor
ked
and
wha
t did
not
, mod
ifica
tions
for
next
ses
sion
, etc
.):
© A
ustr
alia
n S
por
ts C
omm
issi
on
32 Coaching Record Book
sessio
n plan tem
plate
Date:
Attend
ance:E
quip
ment need
ed:
Venue:
Duratio
n:
Introd
uction
(aims for session, rem
inders, etc):
Warm
-up activities:
Training activities:
Co
ol-d
ow
n activities:
Co
aching tip
s/questio
ns/challenges:
Class m
anagem
ent/energisers:
Review
/evaluation
(key points from session, w
hat worked and w
hat did not, modifications for next session, etc.):
© A
ustralian Sp
orts Com
mission
33Training Session Format
ses
sio
n p
lan
tem
pla
te
Dat
e:A
tten
dan
ce:
Eq
uip
men
t ne
eded
:
Venu
e:
Dur
atio
n:
Intr
od
uctio
n (a
ims
for
sess
ion,
rem
inde
rs, e
tc):
War
m-u
p a
ctiv
ities
:Tr
aini
ng a
ctiv
ities
:C
oo
l-d
ow
n ac
tiviti
es:
Co
achi
ng t
ips/
que
stio
ns/c
halle
nges
:C
lass
man
agem
ent/
ener
gis
ers:
Rev
iew
/eva
luat
ion
(key
poi
nts
from
ses
sion
, wha
t wor
ked
and
wha
t did
not
, mod
ifica
tions
for
next
ses
sion
, etc
.):
© A
ustr
alia
n S
por
ts C
omm
issi
on
34 Coaching Record Book
sessio
n plan tem
plate
Date:
Attend
ance:E
quip
ment need
ed:
Venue:
Duratio
n:
Introd
uction
(aims for session, rem
inders, etc):
Warm
-up activities:
Training activities:
Co
ol-d
ow
n activities:
Co
aching tip
s/questio
ns/challenges:
Class m
anagem
ent/energisers:
Review
/evaluation
(key points from session, w
hat worked and w
hat did not, modifications for next session, etc.):
© A
ustralian Sp
orts Com
mission
35Training Session Format
ses
sio
n p
lan
tem
pla
te
Dat
e:A
tten
dan
ce:
Eq
uip
men
t ne
eded
:
Venu
e:
Dur
atio
n:
Intr
od
uctio
n (a
ims
for
sess
ion,
rem
inde
rs, e
tc):
War
m-u
p a
ctiv
ities
:Tr
aini
ng a
ctiv
ities
:C
oo
l-d
ow
n ac
tiviti
es:
Co
achi
ng t
ips/
que
stio
ns/c
halle
nges
:C
lass
man
agem
ent/
ener
gis
ers:
Rev
iew
/eva
luat
ion
(key
poi
nts
from
ses
sion
, wha
t wor
ked
and
wha
t did
not
, mod
ifica
tions
for
next
ses
sion
, etc
.):
© A
ustr
alia
n S
por
ts C
omm
issi
on
36 Coaching Record Book
sessio
n plan tem
plate
Date:
Attend
ance:E
quip
ment need
ed:
Venue:
Duratio
n:
Introd
uction
(aims for session, rem
inders, etc):
Warm
-up activities:
Training activities:
Co
ol-d
ow
n activities:
Co
aching tip
s/questio
ns/challenges:
Class m
anagem
ent/energisers:
Review
/evaluation
(key points from session, w
hat worked and w
hat did not, modifications for next session, etc.):
© A
ustralian Sp
orts Com
mission
37Training Session Format
ses
sio
n p
lan
tem
pla
te
Dat
e:A
tten
dan
ce:
Eq
uip
men
t ne
eded
:
Venu
e:
Dur
atio
n:
Intr
od
uctio
n (a
ims
for
sess
ion,
rem
inde
rs, e
tc):
War
m-u
p a
ctiv
ities
:Tr
aini
ng a
ctiv
ities
:C
oo
l-d
ow
n ac
tiviti
es:
Co
achi
ng t
ips/
que
stio
ns/c
halle
nges
:C
lass
man
agem
ent/
ener
gis
ers:
Rev
iew
/eva
luat
ion
(key
poi
nts
from
ses
sion
, wha
t wor
ked
and
wha
t did
not
, mod
ifica
tions
for
next
ses
sion
, etc
.):
© A
ustr
alia
n S
por
ts C
omm
issi
on
38 Coaching Record Book
sessio
n plan tem
plate
Date:
Attend
ance:E
quip
ment need
ed:
Venue:
Duratio
n:
Introd
uction
(aims for session, rem
inders, etc):
Warm
-up activities:
Training activities:
Co
ol-d
ow
n activities:
Co
aching tip
s/questio
ns/challenges:
Class m
anagem
ent/energisers:
Review
/evaluation
(key points from session, w
hat worked and w
hat did not, modifications for next session, etc.):
© A
ustralian Sp
orts Com
mission
39Training Session Format
ses
sio
n p
lan
tem
pla
te
Dat
e:A
tten
dan
ce:
Eq
uip
men
t ne
eded
:
Venu
e:
Dur
atio
n:
Intr
od
uctio
n (a
ims
for
sess
ion,
rem
inde
rs, e
tc):
War
m-u
p a
ctiv
ities
:Tr
aini
ng a
ctiv
ities
:C
oo
l-d
ow
n ac
tiviti
es:
Co
achi
ng t
ips/
que
stio
ns/c
halle
nges
:C
lass
man
agem
ent/
ener
gis
ers:
Rev
iew
/eva
luat
ion
(key
poi
nts
from
ses
sion
, wha
t wor
ked
and
wha
t did
not
, mod
ifica
tions
for
next
ses
sion
, etc
.):
© A
ustr
alia
n S
por
ts C
omm
issi
on
40 Coaching Record Book
sessio
n plan tem
plate
Date:
Attend
ance:E
quip
ment need
ed:
Venue:
Duratio
n:
Introd
uction
(aims for session, rem
inders, etc):
Warm
-up activities:
Training activities:
Co
ol-d
ow
n activities:
Co
aching tip
s/questio
ns/challenges:
Class m
anagem
ent/energisers:
Review
/evaluation
(key points from session, w
hat worked and w
hat did not, modifications for next session, etc.):
© A
ustralian Sp
orts Com
mission
41Training Session Format
ses
sio
n p
lan
tem
pla
te
Dat
e:A
tten
dan
ce:
Eq
uip
men
t ne
eded
:
Venu
e:
Dur
atio
n:
Intr
od
uctio
n (a
ims
for
sess
ion,
rem
inde
rs, e
tc):
War
m-u
p a
ctiv
ities
:Tr
aini
ng a
ctiv
ities
:C
oo
l-d
ow
n ac
tiviti
es:
Co
achi
ng t
ips/
que
stio
ns/c
halle
nges
:C
lass
man
agem
ent/
ener
gis
ers:
Rev
iew
/eva
luat
ion
(key
poi
nts
from
ses
sion
, wha
t wor
ked
and
wha
t did
not
, mod
ifica
tions
for
next
ses
sion
, etc
.):
© A
ustr
alia
n S
por
ts C
omm
issi
on
42 Coaching Record Book
sessio
n plan tem
plate
Date:
Attend
ance:E
quip
ment need
ed:
Venue:
Duratio
n:
Introd
uction
(aims for session, rem
inders, etc):
Warm
-up activities:
Training activities:
Co
ol-d
ow
n activities:
Co
aching tip
s/questio
ns/challenges:
Class m
anagem
ent/energisers:
Review
/evaluation
(key points from session, w
hat worked and w
hat did not, modifications for next session, etc.):
© A
ustralian Sp
orts Com
mission
43Training Session Format
ses
sio
n p
lan
tem
pla
te
Dat
e:A
tten
dan
ce:
Eq
uip
men
t ne
eded
:
Venu
e:
Dur
atio
n:
Intr
od
uctio
n (a
ims
for
sess
ion,
rem
inde
rs, e
tc):
War
m-u
p a
ctiv
ities
:Tr
aini
ng a
ctiv
ities
:C
oo
l-d
ow
n ac
tiviti
es:
Co
achi
ng t
ips/
que
stio
ns/c
halle
nges
:C
lass
man
agem
ent/
ener
gis
ers:
Rev
iew
/eva
luat
ion
(key
poi
nts
from
ses
sion
, wha
t wor
ked
and
wha
t did
not
, mod
ifica
tions
for
next
ses
sion
, etc
.):
© A
ustr
alia
n S
por
ts C
omm
issi
on
44 Coaching Record Book
sessio
n plan tem
plate
Date:
Attend
ance:E
quip
ment need
ed:
Venue:
Duratio
n:
Introd
uction
(aims for session, rem
inders, etc):
Warm
-up activities:
Training activities:
Co
ol-d
ow
n activities:
Co
aching tip
s/questio
ns/challenges:
Class m
anagem
ent/energisers:
Review
/evaluation
(key points from session, w
hat worked and w
hat did not, modifications for next session, etc.):
© A
ustralian Sp
orts Com
mission
45Training Session Format
ses
sio
n p
lan
tem
pla
te
Dat
e:A
tten
dan
ce:
Eq
uip
men
t ne
eded
:
Venu
e:
Dur
atio
n:
Intr
od
uctio
n (a
ims
for
sess
ion,
rem
inde
rs, e
tc):
War
m-u
p a
ctiv
ities
:Tr
aini
ng a
ctiv
ities
:C
oo
l-d
ow
n ac
tiviti
es:
Co
achi
ng t
ips/
que
stio
ns/c
halle
nges
:C
lass
man
agem
ent/
ener
gis
ers:
Rev
iew
/eva
luat
ion
(key
poi
nts
from
ses
sion
, wha
t wor
ked
and
wha
t did
not
, mod
ifica
tions
for
next
ses
sion
, etc
.):
© A
ustr
alia
n S
por
ts C
omm
issi
on
46 Coaching Record Book
sessio
n plan tem
plate
Date:
Attend
ance:E
quip
ment need
ed:
Venue:
Duratio
n:
Introd
uction
(aims for session, rem
inders, etc):
Warm
-up activities:
Training activities:
Co
ol-d
ow
n activities:
Co
aching tip
s/questio
ns/challenges:
Class m
anagem
ent/energisers:
Review
/evaluation
(key points from session, w
hat worked and w
hat did not, modifications for next session, etc.):
© A
ustralian Sp
orts Com
mission
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