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Eat well and balanced life style can make life more valuable and comfortable. Body need to be active and mentally prepare for changes happening around us. Sometimes unbalanced people go thru depression process and this lead to many heart and brain problems. We are tried to make a Plan which help you stay fit for long time
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28 Days Diet Plan To A Healthier Heart
Day 1: Drink Green Tea
Day 2: Scan food labels for saturated fat
Day 3: Cook like an Italian
Day 4: Carve out time for sleep
Day 5: Fiber up your diet
Day 6: Feast on fish
Day 7: Start your morning with juice
Day 8: Make room for veggies
Day 9: Make nuts your go-to snack
Day 10: Take a 20-minute walk
Day 11: Change your bread spread
Day 12: Stir in flaxseed
Day 13: Start or end your day with stretching
Day 14: Unwind with a little wine
Day 15: Swap in soy
Day 16: Cook with garlic
Day 17: Spice up your workout
Day 18: Assess your stress levels
Day 19: Meditate for 5 minutes
Day 20: Get in touch with your spiritual side
Day 21: Stay connected to loved ones
Day 22: Take vitamin D and fish oil
Day 23: Do something sweet for your partner
Day 24: Take Holidays
Day 26: Go bananas with potassium
Day 27: Cut back on sugar Day
Day 28: Laugh at yourself
This consumer information is brought you by
WWW.PLANETAYURVEDA.COMTHINK HERBAL… AND LIVE A BETTERHEALTHY LIFE!!!
This information is not to be used for self diagnosis or treatment. You should always consult your own doctor for specific advice concerning the treatment. The information is not intended to cover all possible uses, nor should it be construed to indicate that use of a particular herbal medicine is safe, appropriate or effective for you. It does not replace the need for services provided by your doctor.
THANK YOU
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