2014 682 Participants 99 Teams 557,481,632 Steps (approx. 278,741 miles)

2014• 682 Participants

• 99 Teams

• 557,481,632 Steps (approx. 278,741 miles)

The NCH Win! Wellness Committee asked their fellow associates,

“What health mission did you accomplish?”

Jimmy GrangerDistrict Manager (Sales)Partsmaster

ACCOMPLISHED: 11 months

tobacco-free!!!

ACCOMPLISHED: 50 pound

weight loss!!!

Toni BoydContract Administrator – CAC

Before

After!

Julia OglesbyAdmin Clerk - Transportation

ACCOMPLISHED: Including fitness as part of my lifestyle

ACCOMPLISHED: 90 pound weight loss and condition management via lifestyle!!!!

Don StewartDirector of Product Development

- Partsmaster

After!Before

Roderick BlantonRPG

ACCOMPLISHED: 25+ pound weight loss & healthier lifestyle including fitnessBefore After!

2015 Goals

• 750 Participants

• 110 Teams

• 600,000,000 Steps

The NCHWin! Wellness Committee asked their fellow associates,

“What are your goals for 2015 to help you Be The Best Version of You?”

GOAL: 9 servings of fruits and veggies a day

Bridgid HowlandChemist – Mohawk Labs

Jenny CortesTransportation

GOAL: Maintain or lose 10 pounds

GOALS: • Make workouts fun, workout at least 4-6 days a week• Plan my meals and snacks better so I can eat cleaner• Start lifting weights so hopefully one day I’ll be able to do more push up’s than my dad • Learn enough about clean eating and exercise to motivate loved ones.• To stop making excuses!

Loren DelgadoExport Administrator

- Transportation

Mindy RodgersProduction - Lab

GOAL: Complete 1st half marathon

Monster Dash 5k in Fort Worth Oct 25, 2014;

with Kathleen Lindig

GOAL: Qualify for the Boston Marathon before age 40

Andie SmithCommission Audit Administrator

- CAC

Jamie DalferesLearning and Development Mgr- Human Resources

GOAL: Eliminate sugar and complete another Spartan Trifecta

GOALS: •Keep Diabetes in control•Healthy Eating•Exercise

Hollie DuvalCredit - CAC

What Is The Same?

• www.livehealthynch.com• Teams of 2-10• Open to ALL associates and family members• ALL activity counts

– Wear your pedometer all day– Conversion tool– Sync wearable devices

What’s New?

• Associates only pay $5• Pay online with a credit card• 8 weeks• Earn your T-shirt by completing the challenge

(in place of earning a gift card)• Share your journey on social media with

#LHA2015

Rules of the Road

What Counts

ALL steps throughout the day count!!

Step conversion tool on website for days you forget your pedometer or do an activity that you cannot wear it.

Ultimate Mission: 10,000 steps per day

Rules of the Road

Tracking Activity

Record your steps on the Live Healthy website every week for ALL 8 weeks

Only a couple weeks will be open at a time, so be sure to log in on a regular basis. You will not be able to go back and log.

Rules of the Road

Completing the Challenge, Earning Your T-shirt and Wellness Reward Points

• Log all 8 weeks• Achieve an overall step

average of 6,000 steps per day

This also qualifies associates for entry into the drawing for prizes at the end of the challenge.

Contests & Captains

Challenges

Team photo contest – Creativity Encouraged!!

Get your team photos in to wellness@nch.com by February 6!

Weekly Team Challenges From Live Healthy!!

Register by January 16 to receive your pedometer by the start of

the challenge!!

GROUP ID: LHDNCH