View
217
Download
0
Category
Tags:
Preview:
Citation preview
04/21/231
04/21/232
EXPERIENCING EXPERIENCING WORRY,STRESS? FEEL JOB WORRY,STRESS? FEEL JOB BURNOUT ?BURNOUT ? HOW TO DETERMINE
WHY WE FEEL LESS MOTIVATED AND ……
NON ENTHUSIASTIC ABOUT OUR JOBS
• AS WORKERS WE AHAVE HAD FEW
REWARDS IN THE RECENT PAST ..and…
INTRINSIC REWARDS ARE WANING
04/21/233
AgendaAgenda
INTRODUCTIONOVERVIEW SYMPTOMSSOLUTIONSDISCUSSIONSUMMARYEVALUATIONS
04/21/234
04/21/235
Overview Overview FEELINGS:When the job becomes
meaningless to you and you hate to get up and go to work each day…WHAT’S NEXT ?
ASSESSMENT ? ALTERNATIVES ? DIAGNOSIS ?CHANGE CAREER ?SOLUTIONS
04/21/236
Burnout..a state of inertia;no action,change or movement
Empty Bucket Syndrome..no longer able to give anything to anyone-depleted
Multi-Tasking..more than one occupational type you are responsible to execute
Aggressive w/Passive attitude..walks over others,yet humble when confronted
Aggressive Behavior..assuming no one else has rights
Assertive Behavior.. acknowledging rights of others, and standing up for your own rights
Passive Behavior.. allowing others to not acknowledge your rights
Passive w/Aggressive attitude..appearing humble,meek, but blows up when all does not suit
04/21/237
DEPRESSIONANGER LETHARGYFRUSTRATIONDEFEATNON-MOTIVATEDFATIGUEHOPELESSNESS
04/21/238
I DO NOT FEEL UNDERSTOOD OR APPRECIATED AT MY JOB
I DO NOT HAVE TIME TO COMPLETE ALL THE TASKS ASSIGNED TO ME
I HAVE TO LEARN SOME NEW JOB OR METHOD AND DO NOT FEEL EXPERT IN ANYTHING
I DON’T AGREE WITH RUSHING TO GET PRODUCTION AND NOT GETTING IT “RIGHT”. MY CUSTOMERS SUFFER!
I AM NO LONGER ABLE TO BE CREATIVE I AM BORED WITH THE SAME OLD ROUTINE
04/21/239
ASSESS YOUR SKILLS,KNOWLEDGE,ABILITIES
LIST ALL THE TASKS IN YOUR JOBDETERMINE WHICH TASK(S) YOU
ENJOYED PERFORMING MOSTFINISH THE SENTENCE: I LIKE MY
ORGANIZATION BECAUSE…………ASK YOURSELF IF YOU WISH TO
CHANGE CAREERS
04/21/2310
04/21/2311
DO I WANT A CAREER CHANGE ? DO I WANT TO BE CREATIVE ? DO I WANT TO LEARN NEW SKILLS ? CAN I TRANSFER MY SKILLS ? Or…will I
need to return to school ? DO I WANT TO BE ABLE TO WORK ON MY
OWN ? DO I JUST WANT TO LOOK FORWARD TO
GOING TO WORK EACH DAY ?
04/21/2312
HOW MUCH SALARY DO I NEED TO SATISFY MY NEEDS ?
HOW IMPORTANT ARE THE “GOLDEN
HANDCUFFS”..Retirement,Fringes & Seniority ?
DO I NEED MORE TRAINING/EDUCATION ?
04/21/2313
A POSSIBLE SALARY CUT ?SHIFT CHANGES ?POSSIBLE PHYSICAL & EMOTIONAL
ELEMENTS OF THE JOB ?TO LEARN ALL NEW MATERIAL ?TO RISK LIKING A NEW JOB ?CHANGE OF LOCATION ?
04/21/2314
THINKING / SEARCHINGTHINKING / SEARCHING
I HAVE AN ALTERNATE PLANI HAVE RESEARCHED THE MARKET
FOR MY NEW JOB TYPEI KNOW I MUST HAVE A JOB THAT
SUITS MY PERSONALITYI HAVE FOUND HELP IN MY
COMMUNITYI HAVE REACHED A DECISION
04/21/2315
MY DECISION:MY DECISION:
04/21/2316
COMMUNICATE WITH YOUR BOSSSET UP A PROJECTREPAIR A BAD RELATIONSHIPGIVE SOME WORK AWAYASK FOR FEEDBACKDO UNPLEASANT TASKS FIRST
04/21/2317
PLAY ONCE IN A WHILECOLLABORATE MORETAKE CARE OF BODYHAVE SOMETHING ELSE ..take a
class,explore hobbies/interests
04/21/2318
KEEP LEARNING CONTINUIOUSLY
REEVALUATE YOUR LIFE’S ACHIEVEMENTS
SET ALTERNATE PLANS AS NEEDED
KEEP OPEN TAKE CALCULATED
RISKS LEARN TO MAKE
TRANSITIONS
04/21/2319
WRITE WHAT YOU DO;MAYBE TRY JOURNALING
KEEP HEALTHY “PACK A LIGHTER
BAG”(COMPLETE NECESSARY TASKS UNTIL WE CAN COPE)
ASK FOR HELP WHEN NEEDED
Recommended