10 Kyu – Red Belt9th Kyu – Red Belt Calligraphy Students will need to have a knowledge of the...

Preview:

Citation preview

10th Kyu – Red Belt Students will need to have knowledge of the following:

• How to fold a karate Gi.

• The correct way of wearing a karate Gi.

• Meaning of Kyokushinkai.

• Dojo etiquette and procedures.

• General stretching and conditioning exercises.

Kyu images have been reproduced from the book Traditional Kyokushin Karate with kind permission of the author Sensei Piotr Szeligowski 4th Dan

Ippon Kumite

Attack 1 - Seiken-Oi-Tsuki-Jodan.

Defence & Counter Attack - Seiken-Jodan-Uke, Kin Geri.

Attack 2 - Seiken-Oi-Tsuki-Chudan.

Defence & Counter Attack - Seiken-Mae-Gedan Barai, Hiza Geri.

Kata

Taikyoku-Sono-Ichi

Exercises

10 Seiken push ups. Note: Juniors under the age of 16 are permitted to perform push-ups on knees for all grades.

10 Sit-ups.

Four in one stretching exercise.

10 Killers. (Also known as Burpees).

Note: Students will be tested for their ability on the above techniques in Fudo Dachi and moving in Zenkutsu-Dachi. Fists to be held closed at all times.

9th Kyu – Red Belt Calligraphy

Students will need to have a knowledge of the following :

• History of Kyokushinkai Karate.

Kyu images have been reproduced from the book Traditional Kyokushin Karate with kind permission of the author Sensei Piotr Szeligowski 4th Dan

Kata

Taikyoku-Sono-Ni.

Breathing

Nogare.

Sanbon Kumite

Attack - (1) Seiken-Oi-Tsuki-Jodan (2) Seiken-Oi-Tsuki Chudan (3) Seiken-Oi-Tsuki-Gedan

Defence & Counter Attack - (1) Seiken-Jodan-Uke (2) Seiken-Chudan-Soto-Uke (3) Seiken-Mae-Gedan Barai, followed by Seiken-Gyaku-Tsuki-Chudan then block again with Seiken-Mae-Gedan-Barai.

Renraku

Seiken-Gyaku-Tsuki (Chudan or Jodan).

Mae-Geri-Chudan-Chusoku, return and cover.

Exercises

20 Seiken push ups.

20 Sit-ups.

20 Killers.

Note

Students will be tested for their ability on the above techniques standing and also moving in Kokutsu-Dachi and Sanchin-Dachi.

8th Kyu – Blue Belt

Kyu images have been reproduced from the book Traditional Kyokushin Karate with kind permission of the author Sensei Piotr Szeligowski 4th Dan

Kata

Taikyoku-Sono-San.

Renraku

1. Chudan-Mae-Geri-Chusoko, Seiken-Gyaku-Tsuki-Chudan-return and cover.

2. Chudan-Soto-Uke, Seiken-Mai-Gedan-Barai, Seiken-Gyaku-Tsuki-Chudan, return and cover.

Kumite

Jiyu Kumite.

Exercises

30 Seiken push ups.

10 Four finger push ups (on knees).

30 Sit-ups.

30 Squats.

30 Killers.

Note

Students will be tested for their proficiency in moving in Kiba-Dachi (45 and 90 Degrees).

7th Kyu – Blue Belt Calligraphy

Kyu images have been reproduced from the book Traditional Kyokushin Karate with kind permission of the author Sensei Piotr Szeligowski 4th Dan

Kata

Pinan-Sono-Ichi.

Breathing

Ibuki-Sankai (as an exercise).

Renraku

Step forward Seiken-Gyaku-Tsuki-Chudan, Hidari-Mae-Geri-Chudan-Chusoku, Migi-Mae-Geri-Chudan-Chusoku, Seiken-Gyaku-Tsuki-Chudan, return and cover.

Kumite

Jiyu-Kumite.

Exercises

40 Seiken push ups. 15 Five finger push ups (on knees) then extend legs and hold position for 10 seconds.

40 Sit-ups. 40 Squats. 40 Killers.

6th Kyu – Yellow Belt

Kyu images have been reproduced from the book Traditional Kyokushin Karate with kind permission of the author Sensei Piotr Szeligowski 4th Dan

Kata

Pinan-Sono-Ni.

Renraku

(Free style stance)

1. Gedan-Mawashi-Geri (Chusoko or Haisoku) Seiken-Gyaku-Tsuki-Chudan, return and cover. 2. Chudan-Mae-Yoko-Geri, Seiken-Gyaku-Tsuki- Chudan, return and cover

Kumite

Jiyu-Kumite.

Exercises

50 Seiken push ups.

10 Four finger push ups (on knees). Then change to five fingers, extend legs and hold position for 10 seconds.

50 Sit-ups.

50 Squats.

50 Killers.

Note

Students will be tested for their ability to move and perform side kicks in Tsuriashi-Dachi.

5th Kyu – Yellow Belt Calligraphy

Kyu images have been reproduced from the book Traditional Kyokushin Karate with kind permission of the author Sensei Piotr Szeligowski 4th Dan

Kata

Pinan-Sono-San.

Renraku

1. Chudan-Ushiro-Geri, Seiken-Gyaku-Tsuki-Chudan, return and cover.

2. Mae-Geri-Chudan-Chusoku, Yoko-Geri-Chudan, Ushiro-Geri-Chudan, Seiken-Gyaku-Tsuki-Chudan, return and cover.

Kumite

Jiyu-Kumite.

Exercises

60 Seiken push ups.

15 Four finger push ups (on knees). Then change to five fingers, extend legs and hold position for 10 seconds.

60 Sit-ups.

60 Squats.

60 Killers.

Note

Students will be tested in Moroashi-Dachi on the move.

4TH Kyu – Green Belt

Kyu images have been reproduced from the book Traditional Kyokushin Karate with kind permission of the author Sensei Piotr Szeligowski 4th Dan

Kata

Sanchin-No-Kata (with Ibuki).

Kumite

Jiyu-Kumite.

Exercises

70 Seiken push ups.

10 Three finger push ups (on knees). Then change to five fingers, extend legs and hold position for 10 seconds.

70 Sit-ups.

70 Squats.

70 Killers.

Note

From this grade onwards students will be tested for fitness, stamina and general condition.

3rd Kyu – Green Belt Calligraphy

Kyu images have been reproduced from the book Traditional Kyokushin Karate with kind permission of the author Sensei Piotr Szeligowski 4th Dan

Kata

Pinan-Sono-Yon, Sanchin-No-Kata (with Kiai).

Kumite

Jiyu-Kumite.

Exercises

80 Seiken push ups.

15 Three finger push ups (on knees). Then change to five fingers, extend legs and hold position for 10 seconds.

80 Sit-ups.

80 Squats.

80 Killers.

Note

Students will be tested for movement in Kake-Dachi.

2nd Kyu – Brown Belt

Kyu images have been reproduced from the book Traditional Kyokushin Karate with kind permission of the author Sensei Piotr Szeligowski 4th Dan

Kata

Pinan-Sono-Go, Gekisai-Dai.

Kumite

Jiyu-Kumite.

Renraku

Move back and block Seiken-Mae-Gedan-Barai, slide forward Seiken-Ago-Uchi, slide forward Seiken- Gyaku-Tsuki-Chudan, one step Mae-Geri Chudan, followed by Mawashi-Geri Jodan, Ushiro-Geri Chudan, Seiken-Mae-Gedan-Barai, Seiken-Gyaku-Tsuki-Chudan, return and cover. (Fist to be held closed at all times).

Exercises

90 Seiken push ups.

10 Two finger push ups (on knees). Then change to five fingers, extend legs and hold position for 15 seconds.

90 Sit-ups.

90 Squats.

90 Killers.

Note

The applicant must be physically fit to perform all techniques i.e. not injured. Any permanent physical disability must be underwritten by a Doctors letter of explanation.

1st Kyu – Brown Belt Calligraphy

Kyu images have been reproduced from the book Traditional Kyokushin Karate with kind permission of the author Sensei Piotr Szeligowski 4th Dan

Kata

Yantsu, Tsuki-No-Kata.

Kumite

Jiyu-Kumite.

Renraku

1. Seiken-Oi-Tsuki, Seiken-Gyaku-Tsuki, Seiken-Oi-Tsuki, Shita-Tsuki with facial cover, return and cover. 2. Front leg Mawashi-Geri-Jodan, same hand Seiken-Oi-Tsuki-Chudan, Seiken-Gyaku-tsuki-Chudan back leg Mawashi-Geri-Jodan, return and cover.

Exercises

100 Seiken push ups.

15 Two finger push ups (on knees). Then change to five fingers, extend legs and hold position for 15 seconds.

100 Sit-ups.

100 Squats.

100 Killers.

Theory

The applicant must present an essay on Karate theory to the Dojo Examiner, titled either ‘Origin....’ or ‘Meaning....’ The essay must be presented at least 1 week prior to the official grading date.

Note

This is the final Dojo club level Grading, all Black Belt tests are to be held in front of a National Panel of Examiners.

The applicant must be physically fit to perform all techniques i.e. not injured. Any permanent physical disability must be underwritten by a Doctors letter of explanation.

1st Dan – Black Belt (Yudansha)

Kyu images have been reproduced from the book Traditional Kyokushin Karate with kind permission of the author Sensei Piotr Szeligowski 4th Dan

Kata

Tensho, Saiha.

Taikyoku-Sono-Ichi, Taikyoku-Sono-Ni and Taikyoku-Sono-San are performed in Ura.

Kumite

Jiyu-Kumite.

Renraku

Gedan-Mawashi-Geri, Jodan-Ushiro-Mawashi-Geri, Jodan-Mae-Geri-Chusoku, Jodan-Mawashi-Geri, Jodan-Ushiro-Mawashi-Geri return and cover.

Exercises

As directed by examining panel.

2nd Dan – Black Belt (Yudansha)

Kyu images have been reproduced from the book Traditional Kyokushin Karate with kind permission of the author Sensei Piotr Szeligowski 4th Dan

Kata

Kanku-Dai, Gekisai-Sho, Seienchin, Pinan-Sono-Ichi in Ura.

Kumite

Jiyu-Kumite.

Exercises

As directed by examining panel.

Qualifications

It is expected that the candidate must have national or international Tournament experience (fighting or support), together with a good standard of technique and all round fighting ability.

Qualifications as a judge in Clicker and Knockdown will be considered.

The candidates character and general abilities as an instructor will be taken into consideration.

3rd Dan – Black Belt (Yudansha, Sensei) Ability to demonstrate, all of the previous Kihon and Kata.

Kata

Garyu, Seipai, Sushiho.

Exercises

As directed by examining panel.

Notes

Qualifications teaching and competition experience will be considered. The candidates character and general abilities as an instructor will be taken into consideration on earning the title of Karate Sensei.

Recommended