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Eggs n' Guac Breakfast Bowl Post Workout GreenSmoothie
Post Workout GreenSmoothie
Post Workout GreenSmoothie
Banana with Peanut Butter Salt n' Vinegar Hard BoiledEggs
Pistachios
Greek Kale Chickpea Salad
Hummus Dippers Banana with Peanut Butter Banana with Peanut Butter Pistachios
One Pan Salmon with GreenBeans & Roasted Tomato
One Pan Paleo Plate Slow Cooker StuffedPeppers
Steak with Balsamic Jus Slow Cooker Honey GarlicChicken
Eggs n' Guac Breakfast Bowl
Greek Kale Chickpea Salad Salt n' Vinegar Hard BoiledEggs
One Pan Salmon with GreenBeans & Roasted Tomato
One Pan Paleo Plate Slow Cooker StuffedPeppers
Steak with Balsamic Jus
Hummus Dippers
https://www.precisionathletics.ca/
1457
92g
Saturated 18g
Trans 0g
Polyunsaturated 21g
Monounsaturated 45g
101g
Fiber 30g
Sugar 33g
72g
Cholesterol 467mg
Sodium 973mg
Potassium 3620mg
Vitamin A 12291IU
Vitamin C 206mg
Calcium 468mg
Iron 12mg
Vitamin D 85IU
Vitamin E 13mg
Thiamine 0.9mg
Riboflavin 1.9mg
Niacin 21mg
Vitamin B6 3.1mg
Folate 617µg
Vitamin B12 5.7µg
Phosphorous 1131mg
Magnesium 369mg
1418
82g
Saturated 16g
Trans 0g
Polyunsaturated 18g
Monounsaturated 40g
88g
Fiber 30g
Sugar 20g
93g
Cholesterol 549mg
Sodium 1148mg
Potassium 3957mg
Vitamin A 22134IU
Vitamin C 272mg
Calcium 508mg
Iron 13mg
Vitamin D 86IU
Vitamin E 12mg
Thiamine 1.1mg
Riboflavin 2.0mg
Niacin 28mg
Vitamin B6 3.7mg
Folate 636µg
Vitamin B12 5.9µg
Phosphorous 1329mg
Magnesium 351mg
1235
58g
Saturated 12g
Trans 0g
Polyunsaturated 12g
Monounsaturated 26g
104g
Fiber 26g
Sugar 44g
92g
Cholesterol 586mg
Sodium 2404mg
Potassium 3745mg
Vitamin A 15949IU
Vitamin C 277mg
Calcium 403mg
Iron 11mg
Vitamin D 109IU
Vitamin E 12mg
Thiamine 0.8mg
Riboflavin 1.9mg
Niacin 28mg
Vitamin B6 3.8mg
Folate 415µg
Vitamin B12 2.9µg
Phosphorous 1267mg
Magnesium 340mg
1704
108g
Saturated 29g
Trans 0g
Polyunsaturated 19g
Monounsaturated 47g
108g
Fiber 30g
Sugar 49g
92g
Cholesterol 240mg
Sodium 1899mg
Potassium 4195mg
Vitamin A 12880IU
Vitamin C 227mg
Calcium 501mg
Iron 15mg
Vitamin D 28IU
Vitamin E 13mg
Thiamine 1.2mg
Riboflavin 1.7mg
Niacin 22mg
Vitamin B6 4.1mg
Folate 486µg
Vitamin B12 5.7µg
Phosphorous 1369mg
Magnesium 428mg
1687
109g
Saturated 32g
Trans 0g
Polyunsaturated 17g
Monounsaturated 48g
69g
Fiber 19g
Sugar 30g
116g
Cholesterol 695mg
Sodium 2100mg
Potassium 3381mg
Vitamin A 12354IU
Vitamin C 167mg
Calcium 483mg
Iron 14mg
Vitamin D 86IU
Vitamin E 11mg
Thiamine 1.1mg
Riboflavin 2.1mg
Niacin 22mg
Vitamin B6 3.7mg
Folate 447µg
Vitamin B12 6.5µg
Phosphorous 1564mg
Magnesium 348mg
54%
27%
19%
51%
24%
25%
40%
32%
28%
55%
24%
21%
57%
16%
27%
https://www.precisionathletics.ca/
Magnesium 369mg
Zinc 7mg
Selenium 96µg
Magnesium 351mg
Zinc 7mg
Selenium 121µg
Magnesium 340mg
Zinc 8mg
Selenium 94µg
Magnesium 428mg
Zinc 12mg
Selenium 65µg
Magnesium 348mg
Zinc 12mg
Selenium 121µg
https://www.precisionathletics.ca/
Avocado
Banana
Lemon
All Natural Peanut Butter
Black Pepper
Chili Powder
Cumin
Dried Basil
Pistachios
Sea Salt
Sea Salt & Black Pepper
Slivered Almonds
Baby Spinach
Broccoli
Brussels Sprouts
Carrot
Cauliflower
Celery
Cherry Tomatoes
Cucumber
Fresh Dill
Garlic
Green Beans
Green Bell Pepper
Kale Leaves
Red Onion
Sweet Potato
Tomato
Yellow Bell Pepper
Yellow Onion
Chickpeas
Organic Salsa
Coconut Flour
Raw Honey
Beef Tenderloin
Chicken Breast
Chicken Thighs
Extra Lean Ground Turkey
Feta Cheese
Hummus
Salmon Fillet
Apple Cider Vinegar
Balsamic Vinegar
Coconut Oil
Dijon Mustard
Extra Virgin Olive Oil
Egg
Protein Powder
Water
https://www.precisionathletics.ca/
Eggs n' Guac Breakfast Bowl15 minutes
Egg
Avocado
Lemon (juiced)
Sea Salt & Black Pepper (to taste)
Baby Spinach
Red Onion (thinly sliced)
Extra Virgin Olive Oil
384
31g
Saturated 6g
Trans 0g
Polyunsaturated 5g
Monounsaturated 18g
13g
Fiber 8g
Sugar 2g
16g
Cholesterol 372mg
Sodium 197mg
Potassium 987mg
Vitamin A 6314IU
Vitamin C 32mg
Calcium 131mg
Iron 4mg
Vitamin D 82IU
Vitamin E 5mg
Thiamine 0.1mg
Riboflavin 0.7mg
Niacin 2mg
Vitamin B6 0.6mg
Keep refrigerated in an air-tight container up to 3 days.
Hard boil your eggs in advance to save time.
Add chili flakes.
Skip the eggs and add cooked chickpeas instead.
Try adding hot sauce, sunflower seeds, pumpkin seeds or hemp hearts.
Place eggs in a pot of cold water, bring to a boil, then simmer for 5-6 minutes.Peel the eggs and slice in half.
Make guacamole by mashing avocado and mixing with lemon, sea salt andpepper to taste.
Divide spinach into bowls and top with guacamole, egg, red onion and oliveoil. Enjoy!
https://www.precisionathletics.ca/
Folate 249µg
Vitamin B12 0.9µg
Phosphorous 284mg
Magnesium 90mg
Zinc 2mg
Selenium 32µg
https://www.precisionathletics.ca/
Post Workout Green Smoothie5 minutes
Protein Powder (vanilla)
Water (cold)
Avocado
Banana (frozen)
Baby Spinach
182
8g
Saturated 1g
Trans 0g
Polyunsaturated 1g
Monounsaturated 5g
20g
Fiber 6g
Sugar 8g
12g
Cholesterol 2mg
Sodium 51mg
Potassium 683mg
Vitamin A 2924IU
Vitamin C 19mg
Calcium 119mg
Iron 1mg
Vitamin D 0IU
Vitamin E 2mg
Thiamine 0.1mg
Riboflavin 0.4mg
Niacin 2mg
Vitamin B6 0.5mg
Folate 115µg
Vitamin B12 0.3µg
Use kale instead.
Add a few spoonfuls of hemp seeds.
Add all ingredients into a blender and blend until smooth. Divide into glassesand enjoy!
https://www.precisionathletics.ca/
Phosphorous 214mg
Magnesium 83mg
Zinc 1mg
Selenium 4µg
https://www.precisionathletics.ca/
Banana with Peanut Butter5 minutes
Banana (peeled and sliced)
All Natural Peanut Butter
298
17g
Saturated 3g
Trans 0g
Polyunsaturated 4g
Monounsaturated 8g
34g
Fiber 5g
Sugar 18g
8g
Cholesterol 0mg
Sodium 7mg
Potassium 602mg
Vitamin A 76IU
Vitamin C 10mg
Calcium 22mg
Iron 1mg
Vitamin D 0IU
Vitamin E 3mg
Thiamine 0.1mg
Riboflavin 0.2mg
Niacin 5mg
Vitamin B6 0.6mg
Folate 52µg
Vitamin B12 0µg
Phosphorous 134mg
Magnesium 86mg
Zinc 1mg
Selenium 3µg
Use any nut or seed butter.
Sprinkle with hemp seeds.
Spread peanut butter across banana slices. Happy snacking!
https://www.precisionathletics.ca/
Salt n' Vinegar Hard Boiled Eggs35 minutes
Egg
Sea Salt (divided)
Apple Cider Vinegar (divided)
148
10g
Saturated 3g
Trans 0g
Polyunsaturated 2g
Monounsaturated 4g
2g
Fiber 0g
Sugar 1g
13g
Cholesterol 372mg
Sodium 732mg
Potassium 138mg
Vitamin A 540IU
Vitamin C 0mg
Calcium 56mg
Iron 2mg
Vitamin D 82IU
Vitamin E 1mg
Thiamine 0mg
Riboflavin 0.5mg
Niacin 0mg
Vitamin B6 0.2mg
Folate 47µg
Vitamin B12 0.9µg
Phosphorous 198mg
Magnesium 12mg
Zinc 1mg
Bring a large pot of water to a boil. Gently place eggs into the boiling waterand turn the heat down to medium high. Set your timer for 14 minutes.
After 14 minutes, use a spoon to lift the eggs out of the water. Place on a plateand let cool for at least 20 minutes.
When ready to eat, peel the eggs and cut them into halves or quarters. Seasonwith sea salt and drizzle with apple cider vinegar. Enjoy!
https://www.precisionathletics.ca/
Selenium 31µg
https://www.precisionathletics.ca/
Pistachios1 minute
Pistachios (in the shell)
344
28g
Saturated 4g
Trans 0g
Polyunsaturated 9g
Monounsaturated 14g
17g
Fiber 7g
Sugar 5g
12g
Cholesterol 0mg
Sodium 1mg
Potassium 630mg
Vitamin A 317IU
Vitamin C 3mg
Calcium 65mg
Iron 2mg
Vitamin D 0IU
Vitamin E 2mg
Thiamine 0.5mg
Riboflavin 0.1mg
Niacin 1mg
Vitamin B6 1.0mg
Folate 31µg
Vitamin B12 0µg
Phosphorous 301mg
Magnesium 74mg
Zinc 1mg
Selenium 4µg
Divide into bowls, peel and enjoy!
https://www.precisionathletics.ca/
Greek Kale Chickpea Salad15 minutes
Fresh Dill (chopped)
Extra Virgin Olive Oil
Lemon (juiced)
Sea Salt
Black Pepper
Chickpeas (cooked, drained andrinsed)
Cucumber (diced)
Tomato (diced)
Green Bell Pepper (diced)
Kale Leaves (finely sliced)
Feta Cheese (crumbled)
330
20g
Saturated 5g
Trans 0g
Polyunsaturated 3g
Monounsaturated 11g
29g
Fiber 8g
Sugar 6g
11g
Cholesterol 17mg
Sodium 392mg
Potassium 506mg
Vitamin A 1700IU
Vitamin C 55mg
Calcium 199mg
Use lentils or kidney beans instead.
Add chopped black olives.
Use spinach or any dark leafy green instead.
In a jar combine dill, olive oil, lemon juice, sea salt and black pepper. Put a lidon it and shake well. Set aside.
In a large salad bowl, combine chickpeas, cucumber, tomato, green pepper andkale. Add desired amount of dressing and toss well. Divide between bowls andtop with feta cheese. Enjoy!
https://www.precisionathletics.ca/
Iron 3mg
Vitamin D 3IU
Vitamin E 3mg
Thiamine 0.2mg
Riboflavin 0.3mg
Niacin 1mg
Vitamin B6 0.3mg
Folate 177µg
Vitamin B12 0.3µg
Phosphorous 237mg
Magnesium 61mg
Zinc 2mg
Selenium 6µg
https://www.precisionathletics.ca/
Hummus Dippers15 minutes
Yellow Bell Pepper
Carrot
Celery
Hummus
170
11g
Saturated 2g
Trans 0g
Polyunsaturated 5g
Monounsaturated 3g
15g
Fiber 5g
Sugar 2g
6g
Cholesterol 0mg
Sodium 305mg
Potassium 443mg
Vitamin A 2834IU
Vitamin C 87mg
Calcium 55mg
Iron 2mg
Vitamin D 0IU
Vitamin E 1mg
Thiamine 0.1mg
Riboflavin 0.1mg
Niacin 1mg
Vitamin B6 0.2mg
Folate 59µg
Vitamin B12 0µg
Phosphorous 137mg
Magnesium 58mg
Make your own hummus! Check out our Sweet Potato Hummus or GreenPea Hummus recipes.
Substitute in different veggies like cucumber or zucchini.
Slice your pepper, carrot and celery into sticks.
Line up 4 small mason jars (we like to use size 250 ml). Fill the bottom of eachwith ¼ cup hummus. Then place the veggie sticks into the hummus so that theyare standing vertically. Seal the jar and place in the fridge until ready to eat.
https://www.precisionathletics.ca/
Zinc 1mg
Selenium 3µg
https://www.precisionathletics.ca/
One Pan Salmon with Green Beans & Roasted Tomato25 minutes
Green Beans (washed andtrimmed)
Cherry Tomatoes
Extra Virgin Olive Oil (or coconutoil)
Sea Salt & Black Pepper (to taste)
Salmon Fillet
275
13g
Saturated 2g
Trans 0g
Polyunsaturated 4g
Monounsaturated 5g
10g
Fiber 4g
Sugar 5g
31g
Cholesterol 78mg
Sodium 72mg
Potassium 1082mg
Vitamin A 1367IU
Vitamin C 22mg
Calcium 61mg
Iron 2mg
Vitamin D 0IU
Vitamin E 1mg
Thiamine 0.4mg
Riboflavin 0.6mg
Niacin 12mg
Vitamin B6 1.4mg
Refrigerate in an airtight container for up to three days.
Use any type of fish fillet. Baking times will vary depending on thickness.
Use roasted chickpeas instead of salmon.
Serve with quinoa or rice.
Toss the green beans in balsamic vinegar before serving.
Preheat oven to 510ºF (266ºC).
Place green beans and cherry tomatoes in a mixing bowl and toss with olive oil.Season with sea salt and black pepper. Transfer to a baking sheet and bake inthe oven for 10 minutes.
Season your salmon fillets with sea salt and black pepper.
Remove veggies from oven and place salmon fillets over top. Place back in theoven and bake for 7 to 10 minutes or until salmon flakes with a fork.
Divide veggies between plates and top with salmon. Enjoy!
https://www.precisionathletics.ca/
Folate 80µg
Vitamin B12 4.5µg
Phosphorous 339mg
Magnesium 74mg
Zinc 1mg
Selenium 52µg
https://www.precisionathletics.ca/
One Pan Paleo Plate35 minutes
Chicken Breast
Sea Salt
Brussels Sprouts (washed,trimmed and halved)
Extra Virgin Olive Oil (plus extrafor brushing)
Sweet Potato (washed and sliced inhalf)
259
7g
Saturated 1g
Trans 0g
Polyunsaturated 1g
Monounsaturated 3g
21g
Fiber 5g
Sugar 5g
29g
Cholesterol 82mg
Sodium 182mg
Potassium 939mg
Vitamin A 9919IU
Vitamin C 76mg
Calcium 62mg
Iron 2mg
Vitamin D 1IU
Vitamin E 2mg
Thiamine 0.3mg
Riboflavin 0.3mg
Niacin 12mg
Use broccoli, cauliflower or green beans instead. Roasting timeswill vary.
Use turkey breast.
Replace chicken with roasted chickpeas.
Slice sweet potato into cubes or fries.
Preheat oven to 375ºF (191ºC) and line a baking sheet with parchment paper.
Brush both sides of the chicken breast with olive oil and season with sea salt.Place on the baking sheet.
Toss your brussels sprouts in olive oil. Place on the baking sheet with thechicken.
Slice your sweet potatoes in half lengthwise and pierce the flesh multiple timeswith a fork all over to create holes. Brush the flesh of each half with olive oil.Place these on the baking sheet with the flesh facing up.
Place the baking sheet in the oven and bake for 30 minutes or until chickenbreast is cooked through. (Note: Sweet potato may need longer depending onsize.)
Remove baking sheet from the oven and divide onto plates. Season with moresalt if desired. Enjoy!
https://www.precisionathletics.ca/
Vitamin B6 1.2mg
Folate 71µg
Vitamin B12 0.2µg
Phosphorous 332mg
Magnesium 68mg
Zinc 1mg
Selenium 28µg
https://www.precisionathletics.ca/
Slow Cooker Stuffed Peppers4 hours
Green Bell Pepper (large)
Extra Lean Ground Turkey
Sea Salt
Black Pepper
Chili Powder
Cumin
Dried Basil
Egg
Garlic (cloves, minced)
Yellow Onion (diced)
Baby Spinach (chopped)
Extra Virgin Olive Oil
Coconut Flour
Organic Salsa
Cauliflower (large)
348
16g
Saturated 4g
Trans 0g
Polyunsaturated 4g
Monounsaturated 6g
27g
Fiber 10g
Sugar 12g
30g
Cholesterol 130mg
Sodium 1432mg
Use cooked lentils or beans instead of ground meat.
Use ground chicken or beef instead.
Bake peppers in the oven at 350 for 45 minutes to 1 hour, or until meatis cooked through.
Serve over rice, quinoa, greens or sweet potato mash.
Slice the tops off the peppers and carve out the seeds. Set aside.
In a large mixing bowl, combine the ground turkey, sea salt, black pepper, chilipowder, cumin, dried basil, egg, minced garlic, yellow onion, spinach, olive oiland coconut flour. Mix well and stuff it into the green peppers.
Place the peppers in the slow cooker and top each with a spoonful or two ofsalsa. Cook for 4 hours on high or 6 - 8 on low.
Trim your cauliflower into florets. Place the florets in a food processor and pulseinto a rice-like consistency. Cover and store in the fridge until ready to eat.(Note: You can eat the cauliflower rice raw or saute it in a bit of coconut oilbefore serving.)
Remove the peppers from the slow cooker and serve over cauliflower rice. Topwith remaining salsa. Enjoy!
https://www.precisionathletics.ca/
Potassium 1383mg
Vitamin A 2490IU
Vitamin C 172mg
Calcium 144mg
Iron 5mg
Vitamin D 26IU
Vitamin E 4mg
Thiamine 0.3mg
Riboflavin 0.5mg
Niacin 9mg
Vitamin B6 1.3mg
Folate 130µg
Vitamin B12 1.5µg
Phosphorous 389mg
Magnesium 91mg
Zinc 4mg
Selenium 28µg
https://www.precisionathletics.ca/
Steak with Balsamic Jus15 minutes
Coconut Oil
Beef Tenderloin (sliced intosteaks)
Sea Salt & Black Pepper (to taste)
Balsamic Vinegar
Dijon Mustard
Baby Spinach
Slivered Almonds (toasted)
Lemon (juiced)
Feta Cheese (crumbled)
532
39g
Saturated 17g
Trans 0g
Polyunsaturated 1g
Monounsaturated 14g
10g
Fiber 2g
Sugar 6g
30g
Cholesterol 108mg
Sodium 408mg
Potassium 897mg
Vitamin A 7073IU
Vitamin C 23mg
Calcium 151mg
Iron 6mg
Vitamin D 2IU
Vitamin E 2mg
Skip sauteing the spinach and make a raw salad instead.
Heat coconut oil in a large skillet over medium-high heat. Season both sides ofthe steaks generously with sea salt and black pepper. Place steaks in the skillet.Flip once and cook to desired doneness. We like about 5 minutes per side formedium-rare, but it depends on the thickness of your steak. Transfer steaks to aplate and cover with foil.
Add balsamic vinegar to the skillet and bring to a boil. Let boil for 1 to 2minutes or until it begins to thicken. Remove from heat and whisk in mustardand any excess liquid that has drained off the steaks. Transfer to a bowl and setaside.
Place the skillet back over medium heat. Add baby spinach and saute just untilwilted. Remove from heat and stir in slivered almonds, lemon juice and feta.
Plate steak and drizzle with balsamic mustard sauce. Serve with sauteedspinach salad on the side. Enjoy!
https://www.precisionathletics.ca/
Thiamine 0.2mg
Riboflavin 0.5mg
Niacin 5mg
Vitamin B6 0.7mg
Folate 158µg
Vitamin B12 3.9µg
Phosphorous 331mg
Magnesium 94mg
Zinc 5mg
Selenium 26µg
https://www.precisionathletics.ca/
Slow Cooker Honey Garlic Chicken4 hours
Extra Virgin Olive Oil
Raw Honey
Garlic (cloves, minced)
Chili Powder
Sea Salt
Black Pepper
Chicken Thighs (skinless, boneless)
Broccoli (chopped into florets)
Coconut Oil (or organicbutter)
Sea Salt & Black Pepper (to taste)
481
24g
Saturated 7g
Trans 0g
Polyunsaturated 4g
Monounsaturated 11g
20g
Fiber 4g
Sugar 10g
49g
Cholesterol 213mg
Sodium 908mg
Potassium 1033mg
Vitamin A 1500IU
Vitamin C 122mg
Calcium 92mg
Iron 3mg
Vitamin D 2IU
Use chicken wings, drumsticks or breasts.
Marinade the chicken in advance. Bake in the oven at 350 for 30minutes or until chicken is cooked through.
Serve with rice, potato or quinoa.
Combine olive oil, raw honey, minced garlic, chili powder, sea salt and blackpepper together in a bowl. Mix well.
Place chicken thighs in the bottom of your slow cooker. Pour the honey garlicsauce in over top. Use a spatula to toss until all the chicken is well coated. Seton low for 6 to 8 hours or on high for 4 hours (or until chicken is cookedthrough). Optional: Flip the chicken thighs at the halfway point and use a basteror spoon to coat the chicken with the run off marinade.
Before you eat, lightly steam your broccoli just until it is bright green then toss itwith coconut oil and season with sea salt and black pepper.
Baste the chicken again before removing it from the slow cooker. Serve chickenthighs with broccoli on the side. Enjoy!
https://www.precisionathletics.ca/
Vitamin E 4mg
Thiamine 0.3mg
Riboflavin 0.6mg
Niacin 14mg
Vitamin B6 1.3mg
Folate 96µg
Vitamin B12 1.4µg
Phosphorous 520mg
Magnesium 85mg
Zinc 4mg
Selenium 56µg
https://www.precisionathletics.ca/
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