How to build successful habits

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Who Else Wants to Learn The Secrets to Getting More Done in 2 Hours Than Most People Do In 2 Days? - > http://bit.ly/1l0TAcN

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How to Build Habits

The “Seinfeld Method”

“I should make sure I don’t spend my

Cognitive Budget too soon !”

Cognitive Budget

Efficient Allocation of your Cognitive

Budget

Solution?

Steve Jobs’ habit

...Build The Habit

1. Monitor Your Energy

2. One Habit at a Time

3. Early in the morning

4. Link it to an existing Habit

5. Chart your Progress

6. Commit to a 30 day challenge

Don’t Wait. Start Now!

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