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STANDAR OPERASIONAL PROSEDUR (SOP)SENAM KEGEL
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7/17/2019 STANDAR OPERASIONAL PROSEDUR (SOP) SENAM KEGEL
http://slidepdf.com/reader/full/standar-operasional-prosedur-sop-senam-kegel 1/5
STANDAR OPERASIONAL PROSEDUR (SOP)
SENAM KEGEL
Di susun oleh :SRI RAHAYU FITRI
PROGRAM STUDI S1 KEPERAATANSEKOLAH TINGGI ILMU KESEHATAN
NANI HASANUDDINMAKASSAR
!"1#
7/17/2019 STANDAR OPERASIONAL PROSEDUR (SOP) SENAM KEGEL
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A. PENGERTIAN
Sen$% &e'el $$l$h sen$% $n' *e+,u-u$n un,u&%e%.e+&u$, o,o,/o,o, $s$+ .$n''ul ,e+u,$%$ o,o,
.u*o0o00'e$l sehin''$ seo+$n' $ni,$ $.$, %e%.e+&u$,
o,o,/o,o, s$lu+$n &e%ih (*e+'un$ s$$, .+oses .e+s$lin$n
$'$+ ,i$& ,e+-$i 2n'o%.ol3) $n o,o,/o,o, 4$'in$
(%e%u$s&$n su$%in$ s$$, *e+hu*un'$n se&s)
B. MANFAAT
/ D$.$, %en0e'$h +o*e&n$ .e+ineu%/ Men'u+$n'i &e%un'&in$n %$s$l$h u+in$si se.e+,i
in&on,inensi$ .$s0$ .e+s$lin$n/ Men'u+$n'i +esi&o ,e+&en$ he%o+oi ($%*ein)/ Me%.e+%u$h .+oses .e+s$lin$n
C. HAL-HAL YANG PERLU DIPERSIAPKAN
/ Te%u&$n o,o, $n' ,e.$,/ Te%.u+n$&$n ,e&ni& $n' i'un$&$n/ Pe+,$h$n&$n 5o&us6 5o&us&$n h$n$ un,u& %el$,ih o,o,
$s$+ .$n''ul/ Ul$n'i 7 &$li seh$+i
D. KONTRA INDIKASI
Sen$% ini s$n'$, *e+%$n5$$, ,e+u,$%$ *$'i $n$ $n'
%en'$l$%i %$s$l$h se.e+,i :- Ti$& sen'$-$ %en'elu$+&$n u+ine s$$, *$,u&6 ,e+,$$ $,$u
*e+sin8 Mes&i
e%i&i$n6l$,ih$n ini ,i$& 0u&u. un,u& %en$n'$ni &onisi $n'
su$h s$n'$, .$+$h8- Mele%$hn$ o,o, $n' %en'on,+ol *u$n' $i+ *es$+- O,o, .$n''ul $n' %ele%$h $n %ele*$+ .$s0$ .e+s$lin$n
$n'%ene*$*&$n,u+unn$ +$hi%8 Konisi ini $.$, i0e'$h en'$n
%el$&u&$n sen$%
&e'el sel$%$%$s$ &eh$%il$n8
7/17/2019 STANDAR OPERASIONAL PROSEDUR (SOP) SENAM KEGEL
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E. PERSIAPANPe+si$.$n Al$,:/ A+lo-i/ M$,+$s9&$+.e,/ T$.e +e0o+e+ l$'u (.elen'&$.)/ Ru$n'$n $n' n$%$n $n ,en$n'
Pe+si$.$n .$sien $n lin'&un'$n:/ Menen,u&$n o,o, $n' ,e.$,
/ An-u+&$n &lien un,u& *e+&e%ih9*u$n' $i+ &e0il ,e+le*ih$hulu/ P$sien i.e+si$.&$n un,u& %en'i&u,i sen$%/ P$soen i.e+sil$h&$n uu&9*e+*$+in' i$,$s
%$,+$s9&$+.e,
F. PROSEDUR
1. Lakukan gerakan naik turun dengan posisi berikut ini sebanyak 20x,
buang nafas ketika turun, tarik nafas ketika naik.
!8 N$i& ,u+un&$n &$&i &$n$n $n$ 1";6 l$lu &$&i &i+i $n$
n$i& ,u+un&$n 1";8
7/17/2019 STANDAR OPERASIONAL PROSEDUR (SOP) SENAM KEGEL
http://slidepdf.com/reader/full/standar-operasional-prosedur-sop-senam-kegel 4/5
78 L$&u&$n 'e+$&$n *e+i&u, ini $n ,$h$n 'e+$&$n ini
%ini%$l 1" e,i&8
<8 L$&u&$n 'e+$&$n se.e+,i %en'$uh se.e$ se*$n$&
7";8
#8 L$&u&$n 'e+$&$n se.e+,i ini (+u&u&) $n ,$h$n sel$%$ !"
e,i&8
7/17/2019 STANDAR OPERASIONAL PROSEDUR (SOP) SENAM KEGEL
http://slidepdf.com/reader/full/standar-operasional-prosedur-sop-senam-kegel 5/5
=8 L$&u&$n 'e+$&$n se.e+,i '$%*$+ $n 'e+$&$n n$i& ,u+un
se*$n$& !";8
>8 L$&u&$n 'e+$&$n se.e+,i '$%*$+6 $n 'e+$&$n n$i& ,u+un
se*$n$& !";8
