Kandungan gizi dalam makanan favorit

Oleh

Fildza ayu fallasandy

Xi – ipa 1

Daftar gizi dalam makanan – makanan favorit :

1.)Daging Ikan SalmonNilai Gizi 100 gEnergy: 231 KcalEnergy from fat: 90 KcalTotal Fat: 13 gSaturated Fat: 3.1 gTrans Fat: 0.2 gMonounsaturated Fat: 5.3 gPolyunsaturated Fat: 3.6 gSum EPA+DHA: 1.6 gSum Omega 3: 2.0 gSum Omega 6: 1.3 gOmega 6: Omega 3: 0.66Cholesterol: 55 mgProtein: 22 gTotal Carbohydrate: 9 gDietary fibre: 8.4 gSugars: 0.1 gMoisture: 65 gMinerals: 855 mgPhosphorus: 250 mgPotassium: 430 mgSodium: 37 mgCalcium: 8 mgChloride: 100 mgCopper: 0.2 mgIodine: 0.0 mgIron: 0.4 mgMagnesium: 29 mgSelenium: 0.0 mgZinc: 0.4 mgVitaminsVitamin A: 1.00 iuVitamin B1: 0.12 mgVitamin B2: 0.05 mgVitamin B6: 0.55 mgVitamin B12: 4.50 ugVitamin C: 0.21 mgVitamin D: 0.75 ugVitamin E: 2.70 mgNicotinic acid: 8.10 mg

Amino AcidsAlanine: 1.21 gArginine 1.21 gAspartic acid: 2.12 gCystin: 0.24 gGlutamic acid: 2.85 gGlycine: 0.97 gHistidine: 0.97 gIsoleucine: 0.99 gLysine: 1.82 gMethionin: 0.66 gPhenylalanine: 0.80 gProline: 0.70 gSerine: 0.79 gThreonine: 1.00 gTyrosine: 0.66 g

2.)Nasi Goreng Seafood Energi !393 kj , 333 kkalLemak 12,34 gLemak jenuh 2,251 gLemak tak jenuh ganda 5,344 gLemak tak jenuh tunggal 3,776 gKolestrol 103 mgProtein 12,47Karbohidrat 41,7 gSerat 1,4 gGula 1,5 gSodium 822 mgKalium 202 mg

3.) Pisang KejuEnergi 371 kJ (0,9kcal)Karbohidrat 22,84 gGula 12,23 gDiet Serat 2,6 gLemak 0,33 g (pada pisang )Lemak 12% (pada keju) Protein 10-30% (1,09g)Mineral :

Kalsium ( 200mL) Fosfor 22 mg Seng 0,15 mg (1%) sodium

Vitamin pada pisang : Vit. A equiv 3 mg (0%) Vit. B1 thiamine 0,031mg (2%) Vit. B2 riboflavin 0,073 mg (5%) Vit. B3 niacin 0,665 mg (4%) Vit. B5 asam pantotenat 0,334 mg (7%) Vit. B6 0,367 mg (28%) Vit. B9 folat 20 g mg (5%) Vit. C 8,7 mg (15%)

Vitamin pada keju : Vit. A Vit. D Vit. B2 ( riboflavin ) Vit. B1 ( tiamina ) Vit. B6 Vit. B12 Biotin Asam pantothenic Folat

Laktosa (4,5-4,7%)Besi 0,26 mg (2%)Magnesium 27 mg (7%)

4.) Ice Cream VanillaEnergi (207 kal)Protein (4g)Lemak (12,5 g)Kalsium (123 mg)Fosfor ( 99mg)Natrium/ sodium

5.)Susu Sapi Full cream PotassiumYodiumSeng

LeticinZat besiTembagaVitamin ATyrosineKalsium