Trying To Increase Your Memory? Don't Forget These Tips To Improve Your Memory

There are loads of people who have a hard time remembering even basic things. There are lots of things you can do to improve your memory that are not hard and do not take drastic measures.

Let's go over some of the negative things you might be doing that will negatively affect your memory, along with some things you are able to add into your life to enhance your memory.

We live in a busy world but one of the basics you have to avoid is only getting 4 or 5 hours of sleep each night. Your body needs rest to be able to function properly, and you are going to find that your mind is no different. In fact your mind may require this rest more than any other part of your body.

Lack of Sleep Increases Memory Loss

Many people feel that they do not need a lot of sleep in order to function the following day, even though this might be partially true it has been proven that the proper amount of sleep can help your memory. If your mind doesn't get enough REM sleep, then the cognitive functions can be affected like memory.

Playing certain types of games that force your mind to function a certain way can be another way that you can end up improving your memory.

Online Memory Games Are Good Memory Exercises

One of my favorite games for helping increase memory is when you look at two pictures that appear to be the same but there are in fact discrepancies between the 2 and you need to figure them out. You're going to discover that there are even games you are able to find online that you can play for free which will have the capability of helping you workout your brain.

The Right Foods Can Increase Memory

One of the worst things you can do for your brain (as well as your body) is to eat poorly. Fast food is one of the biggest culprits. If you're continuously eating food from a fast food joint, your brain is not obtaining the vitamins and minerals it needs in order for it to function properly.

Lack of nutrition is the cause for many problems in brain development in children which is something which can impair your memory. So by including plenty of vegetables and fruits into your daily diet you are going to improve the way your brain is functioning. Here are some foods that increase memoryfor reference.

Believe it or not, 90% men and women don't exercise regularly. But it is obvious that exercise has the capability of helping supply your brain with the blood flow that it requires. You need to remember that your blood carries oxygen, vitamins and minerals which are extremely important for proper brain function, and this goes for your memory also. So you may want to give some significant thought to adding some type of exercise into your daily regimen.

Exercise For Memory Obvious But Totally Underrated

While the suggestions above may seem fairly simple, they are proven ways which can help folks wind up improving their memory, both short term and long-term memory.

Make sure to check out how emotional intelligence affects your

brain with our EQ Test.