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How to improve your memory

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Page 1: How to improve your memory
Page 2: How to improve your memory

How to improve your memoryIt is never too late to improve your memory.

It is important that you have a strategy that you will use when you have substantial information to remember. You must know the steps that you will follow to maximize your recall. This webinar will help you to maximize your memory potential.

Page 3: How to improve your memory

How do you organize your mindMake a priority list of the things that you

must remember to organize.Writing it down on paper will help to give you

clarity of mind.

Page 4: How to improve your memory

Do you have a positive attitude?Know your attitude toward your ability to

remember.If you say that you cannot remember a fact or

certain information then you will not.

Page 5: How to improve your memory

What are the best practices for using 3 x 5 cardsOne of the best ways to remember definitions

is using 3 x 5 cardsPlace the definition on one side and the term

you are studying on the other side. Then practice with each word.

Page 6: How to improve your memory

How to wake up with a positive attitudeEach morning you have an opportunity to

choose what you expect to occur that day.Choose to have a positive attitude about your

goals for the day. Put limits on the road blocks.

Page 7: How to improve your memory

There is a connection between your diet and your energy levelAsk your self have I eaten a healthy meal for

this day.Make a commitment to limiting sugar and

other unhealthy foods from your diet.

Page 8: How to improve your memory

What are your distractions?Identify your distractions that occur when it

is time to use your mind.Give yourself permission to say no when

people are taking you in the wrong direction.

Page 9: How to improve your memory

How should you get over your fear about the things you need to remember.You can get over your fears by having a

system. There are time management resource books that you can purchase.

Think about the time that you will regain by getting over your fears.

Page 10: How to improve your memory

How will working in a group enhance your memoryWorking in a group can enhance your

memory by asking questions about important facts

Design your own test questions for the group and it will help your memory.

Page 11: How to improve your memory

It’s important to improve your judgmentWork on making wise decisions that are

based in data and research.Seek out discussions with people who are

experts in their field.

Page 12: How to improve your memory

You can use visuals to improve your memory.It is a great strategy to use pictures to

memorize definitions.You can use videos or actual pictures of an

event or item that you need to remember.

Page 13: How to improve your memory

How to keep an open mind during instructionOne of the best ways to learn is to listen for

information that you can use during your instruction time.

Take time to think about the subject you have studied before you go to their class.

Page 14: How to improve your memory

There is value in discussing the items that you are trying to remember.It’s important to talk to friends, relatives and

professors about the information you are learning.

Get the opinion of others about your topics. It can help to reinforce the information.

Page 15: How to improve your memory

It’s important to read your book and right down important informationRead all text books before classes or

workshops that you attend. Make an outline of the important facts from

each chapter.

Page 16: How to improve your memory

Make a decision to memorize materials everydayDo not wait until the last minute to memorize

important materials.Have a person who can quiz you about the

materials that you are trying to memorize

Page 17: How to improve your memory

Use visuals and links to words to increase your memoryCreate or use pictures to link to other things

that you need to memorizeCertain people can help you by linking their

name with something who you are attemping to memorize

Page 18: How to improve your memory

You can have confidence that you will remember important materialsLet your confidence shine through as you

apply these principles daily.Practice! Practice! Practice! Your practice

will lead to your success.

Page 19: How to improve your memory

Contact InformationDr Stephen [email protected]://www.studyskills2u.comKeynote speaker, author, consultant,

educator, college coachBook: Seven Secrets of How to Study, Book: Parents Ultimate Education GuideBook: Ultimate Scholarship Guide